BUY THENX IGNITE PREWORKOUT: thenx.com/shop THENX Iphone App: goo.gl/Qk235s ANDROID App: goo.gl/kcRBpL SHOP THENX APPAREL: thenx.com/apparel Thenx Blog about this workout thenx.com/blog/
@mariogarrido72407 жыл бұрын
song of start??
@theoklahomarider29457 жыл бұрын
Hay on The THENX app how long are we supposed to,continue a week for for a month or what
@Dimash357 жыл бұрын
TheOklahomaRider unless and until u r comfortable and feel the need to move on to the next level, continue with the same workout.
@vitorcrema71677 жыл бұрын
OFFICIALTHENX Nice! , do you transformation your body only calisthenics exercises ?
@edgarv14057 жыл бұрын
OFFICIALTHENX Hey Chris. Great video. i think a good video that would give alot of value to beginners or anyone in general is talking about the "finding time" excuse. Talking about how great calisthenics is for busy people or people who want to work out at home and talk how the THENX app makes it easy and mobile. no gym required. And im sure with your expertise the list of benifits that would apply to a video like this would be plenty to fill a video Thanks for all the great videos!
@jmanj93796 жыл бұрын
He has no struggle on those pull ups. No shake. No facial stress. Looks weightless. Like a feather. Damn near majestic. So smooth. Thats what i want. It must be earned. I will earn it Edit: Post 2 yr update. 4 sets of 10 different grip each one. Started at 5 reps 4 sets 210lbs body weight, 180lbs now with the 4 sets of 10. No idea if thats a good amount. They are tough at the end though.
@Nonnepon896 жыл бұрын
Clearly Dragon Inside sound mate, Im game ✌🏻
@sandeepgangas60026 жыл бұрын
Clearly Dragon Inside q
@thaik566 жыл бұрын
Chris has got to be one of the few who truly mastered his own body in the calisthenics discipline.
@sobreaver6 жыл бұрын
I am Clearly Dragon Inside too ! ;)
@nikolabakalinov92356 жыл бұрын
Clearly Dragon Inside How's it going?
@bharujeet75776 жыл бұрын
We need P.E teachers like him at school....
@kidhacker10006 жыл бұрын
Lol he would take a huge paycut ahhah
@yvxnne47296 жыл бұрын
legittttt
@scottfitzgerald53526 жыл бұрын
For the excercise or for the aesthetics? Or maybe both?
@liMushroom5 жыл бұрын
Facts
@tinoj96615 жыл бұрын
the female participation in pe would jump for sure.
@flighted25135 жыл бұрын
I remember when I watched this exactly one year ago when I couldn't do a pull up and one single chin up made my biceps on fire. Now I am already doing reps of clean muscle ups
@OFFICIALTHENXSTUDIOS5 жыл бұрын
🔥🔥💪🏽
@rowansaro24585 жыл бұрын
You've inspired me, random internet stranger.
@Meerhamzahussain1235 жыл бұрын
Was it this video you used to help?
@flighted25135 жыл бұрын
@hamza as for being able to do clean pull ups, yes. By following this video it also set me up for the muscle up earlier, because I already knew how to pull to my waist
@justsomeguywithhalfamustac46005 жыл бұрын
@@flighted2513 I'm just wondering, how long did it actually take for you to do perfect pull ups? I know everyone is different, just wanna know. Tnx.
@richardchoongmingslater61005 жыл бұрын
Said it perfectly: "as much as you can comfortably, in order to do it properly." - wisdom
@thomastiemanyt71033 жыл бұрын
Was about to like comment, but I think I’ll leave it as 333.
@neekisweak7 жыл бұрын
"now watch what happens here" *turns off gravity and floats up* lol
@terryrwyatt7 жыл бұрын
Nikko Quinones gravity ? not real. lol sorry man thats my bad.
@hugomelendez89207 жыл бұрын
Jahaha exactly what I thought.
@DeasertFox7 жыл бұрын
9:50 mind blown
@benljeffery6 жыл бұрын
Terry Wyatt Earth is flat
@Nonnepon896 жыл бұрын
HAHAHA
@ron_jak5 жыл бұрын
9:48 "now watch what happens when i turn off gravity"
@carlferrer91264 жыл бұрын
Ahhahahah😂
@osmarestradarivas16614 жыл бұрын
lol
@686afroman4 жыл бұрын
was thinking the same hahhahaha
@ShaunFitt4 жыл бұрын
lol
@pzzl99954 жыл бұрын
LMAO
@bosgotnojams6 жыл бұрын
I don't even give too much care about bulking up anymore I wanna be a ninja!
@JMoorelisse6 жыл бұрын
bosgotnojams exaclty my thoughts
@ginodim57225 жыл бұрын
😂😂
@gypsysnowwolf23135 жыл бұрын
😆
@huntexlee5 жыл бұрын
not the ninja we all hate right?
@soulflybrazil5 жыл бұрын
there's no point on getting too bulky and stiff unless you want to compete , if you want elasticity and also feel stronger this is the best
@Whyd.elevation5 жыл бұрын
is it me or does chris inspire you to workout even when you cant be bothered, somehow im struggling to do a pullup but still trying all because of this guy! thankyou
@Whyd.elevation5 жыл бұрын
i wish i could meet him in person
@nobuko426 жыл бұрын
Back when Chris could find a shirt at his gym 🤣
@TheKing-ei1jc4 жыл бұрын
How many times should you do the Australian pull ups a day?
@naglismalisauskas17794 жыл бұрын
@@TheKing-ei1jc do good old 10 reps and 5 sets
@whitetrashandhellbound69054 жыл бұрын
Truth lol... I can't wait to be I so Shredded that my Shirts hide from me too. That's my goal lol.
@rajaabro37233 жыл бұрын
You joker
@aadarsh_1303x3 жыл бұрын
@@TheKing-ei1jc 15
@akhilraaj7 жыл бұрын
I like how he talks,so positive
@Arth2956 жыл бұрын
Today I did my first pull up! It's not much, but it's something that I tought I'd never do. Thanks for the inspiration Chris!
@OFFICIALTHENXSTUDIOS6 жыл бұрын
hell yeah!
@kichu25554 жыл бұрын
"Thought "
@jason-davidbrearleybenefic63084 жыл бұрын
Arturo Cabrera. Congratulations how many now?
@shawnclifford3 жыл бұрын
@Dustin Garcia I have nothing to pull up in our house, I'm stuck to push up tho.
@kulhrada69003 жыл бұрын
@@shawnclifford same
@elboroxd94985 жыл бұрын
9:40 activating scapula 10:24 jump pull ups 12:23 jump negative pull ups 13:20 expander pull ups 14:40 first pull up
@klinn21645 жыл бұрын
Bro thanks
@joshuaburns60315 жыл бұрын
Thanks
@nathanieling98894 жыл бұрын
The hero we need. Thanks man
@ef3entertainmentchannel3794 жыл бұрын
elboroxd thanks bro
@ay.zo14 жыл бұрын
Tnx
@jameslugo6 жыл бұрын
Starting this. I’ve lost 100 pounds and I can finally do an awful technique cheat pull-up. Lol. It’s a start. I’m starting this progression. Thanks for everything. You’re such a strong dude. It’s crazy.
@157dodgers6 жыл бұрын
James Lugo awesome man! I’ve seen guys who have been working out for years and can’t even do a cheat pull up!
@MoeMoeAnimeLover6 жыл бұрын
wow that‘s great tho! keep it up💪🏼
@brianrodriguez39216 жыл бұрын
What’s your IG ? I’m down to support you. Keep it up.
@AndyDufresne116 жыл бұрын
Same here bro...all my life smoking marijuana and eating lead to losing all my physical strenght. Last year i came acorss his channel and have lost 15 pounds started doing 2 pull ups and 5-8 with bands. Thanks a lot bro. You motivated me to leave that life behind. All thanks to you.
@AndyDufresne116 жыл бұрын
Elena Addams i dont think so......but not doing anything and smoking all day long in college does.
@user-qr8ne4vu9x4 жыл бұрын
When you show the beginner options you really demonstrate the steps so well! It's impressive that you're so advanced yet able to demonstarte the very bottom basics to understand. Super awesome.
@IsraelCountryCube2 жыл бұрын
wow im imagining you as a weak asian. but now super strong asian!
@drigslol6 жыл бұрын
Don`t stop making videos! Sometimes the truth hurts people`s ego, and they have to express their angry somehow like giving dislikes, saying bad things to you, trying to humiliate you ... that`s sad. Keep up the good work!
@MrFeupinha5 жыл бұрын
I'm inspired, I'm starting this, I'm not quitting. See you guys in six months.
@damercerterker81765 жыл бұрын
MrFeupinha 3 month update?
@GR_Stryder5 жыл бұрын
Hope you the best, keep it up man. Work that body.
@gabrielquiroz63354 жыл бұрын
Update!
@gautierh24864 жыл бұрын
?
@andreslopez35684 жыл бұрын
Update B how you doing !?
@weisovic6 жыл бұрын
this guy has a nice and sincere approach and very convincing.. motivation immediately. good job dude!
@NovatoCustom5 жыл бұрын
How in hell is there 1.7 k people that don't like this shit?! Amazing stuff really
@renatostojanovski88415 жыл бұрын
Those are crossfitters
@klaasbovin55015 жыл бұрын
@@renatostojanovski8841 I'm a crossfitter, genuinely like this video. Then again, I also promote good movement and RoM over doing an extra rep during timed workouts so... ;-)
@iainwhite34765 жыл бұрын
TBFactory jealous losers I reckon
@NovatoCustom5 жыл бұрын
I'll also a crossfiter, and totally agree not everything is good there, but cali is the shit, I see nothing wrong about it 🤔
@instantrewardspoints5 жыл бұрын
Cos they’re Glass is half empty kinda people ☹️
@frost90195 жыл бұрын
I had this feeling from the start. I'm not working for shit like hypertrophy or just getting big I wanna get stronger..that strength. This video, and I just found the guy to follow.
@Maschenbro6 жыл бұрын
I wish they had calisthenics parks nearby my house
@nickvalentine2686 жыл бұрын
me to bro
@psychoticpercy64796 жыл бұрын
Ikr
@anonymouse90136 жыл бұрын
Yea dude in my country calisthenic isnt really a thing...
@aliamarneh20676 жыл бұрын
I got pull up bars everywhere in russia. Thank god I got into calisthenics in russia.
@lef4686 жыл бұрын
I wish they had calisthenics parks in my city...now for real my heart is broken cause the only thing I can do is pull ups in my house with shit equipment and handstand in my house
@spiritisalive16 жыл бұрын
So I have been going to the gym for about a year & a half trying to tone back up and build muscle. Always have been athletic but after having kids, I really let myself go. I tried P90X, dabbled a little bit in CrossFit, and tried a few other exercise regimes. I felt consistently inconsistent in anything that I did. I ran across your channel and started watching some of your videos. I downloaded your app and started doing the workouts everyday. I still struggle with the beginner level, even now, (going on 3 months) but I'm seeing a huge transformation (for me). I went from 0 pull-Ups, to 6 unassisted. The app gives me a lot of direction and I don't feel lost in the gym. I really appreciate you and your team, and thanks for being humble and wanting to see people succeed.
@madysarr88455 жыл бұрын
Having kids should not be an excuse not to exercise and just let yourself go. It should be motivation to carry on so that your kids will learn from you
@c.s.rettig27785 жыл бұрын
@@madysarr8845 have You ever even had kids
@johnmarsden33435 жыл бұрын
@@c.s.rettig2778Carter you can tell they haven't by that comment, such a clueless negative answer.
@c.s.rettig27785 жыл бұрын
@@johnmarsden3343do you notice the irony of what you just commented?
@tomerguy78107 жыл бұрын
This dude wants me to lift myself from a bar, but I can't even lift myself from my bed.
@jerry95487 жыл бұрын
Tomer Guy I can do 20 pull ups, but getting out of the bed is sometimes impossible, no matter how strong you are😂
@aeronsumilong6 жыл бұрын
Jan Richter word
@ericparis8256 жыл бұрын
Bunch of lazy bitches get the fuck up and do it! No excuses
@lkgaming66916 жыл бұрын
You clicked the vid, he doesnt want you to do a pull up, you want to do one
@SinsterSmile006 жыл бұрын
why is everyone liking this and encouraging laziness
@ap51945 жыл бұрын
I did 15 pull ups continuously today. A lifetime best for me. You got me into this Chris, thank you 🤙
@kumarjr16966 жыл бұрын
That scapula push is what I have been missing from my pull ups. Thank you!
@im_smizzed7 жыл бұрын
Thank u so much, I just got my pull bar and this will really help a lot!!!! Keep up the good work bro!!!
@OFFICIALTHENXSTUDIOS7 жыл бұрын
amazing!
@Srbin33177 жыл бұрын
You better start going to gym ....
@kkkbuta57 жыл бұрын
why?
@drumandbassob00077 жыл бұрын
go to the a kids park or find a tree
@joniqs917 жыл бұрын
Garrett Jose ws
@VegaChastain6 жыл бұрын
9:50... and he turns gravity off and inflates himself with helium!
@OFFICIALTHENXSTUDIOS6 жыл бұрын
lol
@sams34376 жыл бұрын
If you mean in the room, helium doesn't work like that, you need gravity, because which way will it go?
@Seagull7806 жыл бұрын
VitalGaming 90 It would still help because the helium replaces air which reduces mass meaning less force is needed to move the body
@oizys63816 жыл бұрын
Feels like something is shooting him upwards
@MeteorCow6 жыл бұрын
Copied comment
@mirzarizwanbaig94495 жыл бұрын
I being doing pulls up wrong all my life😐 This video taught me more than my gym trainer did over 3 months!!! Thanks
@OFFICIALTHENXSTUDIOS5 жыл бұрын
thanks for watching!🔥
@teammalto6 жыл бұрын
If I get buff, I owe you dinner.
@OFFICIALTHENXSTUDIOS6 жыл бұрын
haha
@ZenHolisticFitness6 жыл бұрын
You will get it with the mentality of needing it and knowing it's going to happen
@ZenHolisticFitness6 жыл бұрын
not true, look at this channel and u will see
@ihaventshoweredin7weeksbut7926 жыл бұрын
LifewithLenny this guy isn’t buff, he’s defined
@ZenHolisticFitness6 жыл бұрын
he is both dude. buff and defined. hes got the strength of guys bigger then him.
@gurmehrsingh35975 жыл бұрын
Chris this video saved my life. I was depressed and struggling with my aims in life.😎🙏 let's make those pull ups a joke(easy)💪
@eavesDropSound5 жыл бұрын
He's one face tattoo away from looking like Sasuke
@somniato77595 жыл бұрын
Bruh....
@samanthasisemore43884 жыл бұрын
I fucking choked
@Traskurs4 жыл бұрын
Someday he will teach us to develop sharingan lmao
@ankitasuman74 жыл бұрын
@@Traskurs yeah yeah yeah 😁
@kashis33574 жыл бұрын
Sasuke doesn't have a face tattoo tho so yeah
@omari4845 жыл бұрын
It's 2:13 am rn and you make me wanna walk to the park and do some Australian pull ups lol Update: my arms are sore asf and stiff lol
@agskater19145 жыл бұрын
bruh i know huh
@burneracc25675 жыл бұрын
I tried some regular ones today, my fat ass almost dislocated my shoulders and broke my arms, I also got blisters. Time to do some Australian ones first
@roo94414 жыл бұрын
@@burneracc2567 u will get blisters either way. It feels satisfying tho
@iamdeath52974 жыл бұрын
Nice man put that work in
@cjay77934 жыл бұрын
Same for me right now at 3 in the morning 😂 first time watching
@jackpenner33345 жыл бұрын
That’s it. This is my new favourite channel. I guess I’m getting into calisthenics now.
@Gesh75 жыл бұрын
Hows it going so far?
@utvikrama4 жыл бұрын
@@Gesh7 I think he quit lol
@v4mp1el3 жыл бұрын
@@utvikrama lol
@hannidilpola66525 жыл бұрын
I found Chris Heria last week and what an Inspiration. In one week I went from training a couple times a month to a couple times a day. It's July 17. 2019. Shout out from Stockholm. Sweden
@VoVeoVoVi4 жыл бұрын
Im 90kg and 5’7 , 2 months ago I cannot even do 1 pull-up, I started watching This video and start doing the Australia pull-up for 3 weeks, after that i do jumping pull-ups , then jumping negative , then i use rubber bands to make a clean and perfect pull-up. And today i manage to do 5 pull-up (at my chest level ) The first time i do a perfect pull-up, i remember 2 months ago that i was struggling to lift my body up... After that tears of joy just hits me man.... Very thankful to Mr.Chris Heria for giving a free lessons... God Bless you man 🙏🏻
@Cindy-qc7lo4 жыл бұрын
I love how he provides modifications for everybody
@devanshwarrior33752 жыл бұрын
He is so good ..... Not only in doing calisthenics himself and teaching us the correct way.... But also in motivating us to continue
@marcmorena13157 жыл бұрын
Omg this is the video I most needed
@OFFICIALTHENXSTUDIOS7 жыл бұрын
woohoo!
@corefx76587 жыл бұрын
Sweet video, definitely agree!
@ondrej7047 жыл бұрын
Man.. I tried this low bar pull ups to improve my technique, and I cant move for the second day now :D muscles are activated much more in this way, Great job THENX!
@bassiekamara43165 жыл бұрын
It's amazing I found peace and a steady mind after I subscribed to this channel all the workout got my mind off losing my son. I live all the way in west Africa am here to say I have a big fan guys
@tekniquev1.9465 жыл бұрын
Hope you feel better man
@ismaelluzuriaga63654 жыл бұрын
god bless. keep keeping on
@XxSapphiregurlxX4 жыл бұрын
Sorry for your loss man. I hope you find the physical and mental strength.
@Helpingers6 жыл бұрын
I have straighten my diet and joined thenx 4 weeks ago pull ups off the chart from normal and lost 2 almost 3 belt sizes, I love these workouts and the energy in the video's and just love all round. Big thumbs up from australia mate.... baby steps for me but each day is a SEEN step forward love it
@ndonny40386 жыл бұрын
every push-up you do is Australian
@snoops79427 жыл бұрын
continue this series please
@4Dangert7 жыл бұрын
yes!
@OFFICIALTHENXSTUDIOS7 жыл бұрын
we are! thanks for watching!
@Danilovzz7 жыл бұрын
DUd lets go! Do some easy one on muscle up I know you have already some but I think they are kinda hard.
@zerjiozerjio7 жыл бұрын
Subscribed! Agreed! Would love to keep watching beginner stuff like this!
@luigime7937 жыл бұрын
SnoopsInk too easy.
@KociKociamber6 жыл бұрын
Just wondering - why some many ppl dislike this movie? Is there something wrong with technique? For me looks legit and I have a lot of respect for the effort.
@OFFICIALTHENXSTUDIOS6 жыл бұрын
haha thanks man! appreciate ya!
@SnakesNSquids6 жыл бұрын
Some people are just dicks.
@souleater11096 жыл бұрын
Someone just bangs reps without range of motion I guess...
@rinnx12385 жыл бұрын
Damn haters be hatin
@msjennable5 жыл бұрын
Kociamber its only 1% of people that watched it..
@paolomath4 жыл бұрын
This is hands down the most careful, kind and motivating explanation I have ever seen. No show, no cheap tricks, no animation crap, just a real trainer.
@iLLinFiniTiG356 жыл бұрын
First calisthenics vid I watched... I'm hooked. I'll add it to my workouts.
@ayushmaity64846 жыл бұрын
I love how Chris does the whole thing to teach us what to do not like others who only tell us what to do and what will happen. Love you man truly an inspiration for me keep shining
@naturalforlife67415 жыл бұрын
Wow. Just tried holding my scapula back and I just did some high pull ups using my scapula. I've never been able to go this high before. Awesome for this 65 year old.
@Leritzu5 жыл бұрын
I'm a 21 year old girl and I set foot in a fitness studio for the first time in my life 4 months ago. I'm awfully weak, but I managed to do a "half-ass pull up" two days ago. Another girl told me to use one of those elastic bands around my leg (the leg would be totally bent), and I only managed to pull myself up where my elbows are in a 90 degree angle. This doesn't sound like a big deal, but it is to me. I never believed that was physically possible to do "something that even looked like a pull up" for someone like me in my lifetime, but after watching your videoes for some hours my motivation just exploded like boom (like your pull ups 🤣) Now, after knowing what I'm SUPPOSED to do, I WILL do a "real" pull up. Sometime. Hopefully within a year
@randomalien77465 жыл бұрын
Epic💪💪
@pranav22227 жыл бұрын
His physique is perfect
@ctrlh54197 жыл бұрын
ikr, had me busting all kinds of nuts
@aidanwolf57567 жыл бұрын
piwitron yep lol
@eXXa19877 жыл бұрын
Yeah, perfect for looking absolutely dyel with a shirt on.
@Williaem007 жыл бұрын
What's his Height and weight?
@Notfast867 жыл бұрын
it's sexy asf...no homo
@dan_45315 жыл бұрын
Just want to say, thanks a bunch for all your help! After 2 months of lifting and calisthenics i finally got mt first deadhang pull up yesterday! i was extremely happy and thankful for chris because he taught me a bunch of things. Keep doing your thing chris, youre a huge inspiration!
@miraalybaeva29383 жыл бұрын
Man what after 2 month?
@dan_45313 жыл бұрын
@@miraalybaeva2938 yeaa i was very on and off with it. Everyones different
@jdubbs05987 жыл бұрын
this video alone made me want to buy your program
@jdubbs05987 жыл бұрын
and i was only halfway through when you made me want that
@TheMd19756 жыл бұрын
John Walters He forgot the biggest way to do pullups. And it is a very key method to not only get you good at pullups but also back strength and muscle control. Scapula hang pulls. The key is from a dead hang you only pull till your scapula contracts, pretty much it's about a 1/8th of a pullup. However, this builds a mind muscle connection to the muscles that teach you how to trigger the muscle control needed to do a full pullup. And, as a bonus, it strengthens the auxiliary muscles that add to strength and size.
@anastasiospapadakis25036 жыл бұрын
M Davis he includes that in the program
@DodoEmperor4 жыл бұрын
It took me 3 months to move from being able to do no dips, and not being able to lift myself even 5 centimeters when doing a pull up, I can now do 3x3 pull ups and 10x3 dips, all with full range of motion. Most of my fat has dissapeared and has been replaced by muscle. I feel much better in general. Thanks for focussing on technique so much. Progress is slow, but very steady. It's much better progress than I've ever obtained from the gym. Thanks man
@shrirangojha29806 жыл бұрын
Mate, you're an absolute legend. Can't beleive I hadn't seen your channel till now. Starting out with calisthenics. A real inspiration. ❤❤
@OFFICIALTHENXSTUDIOS6 жыл бұрын
im honored!! thank u
@nishitmandalia85465 жыл бұрын
One of the best calisthenics channel ever and chris explained so well. Since I have started gym i was always ignoring pull ups but after this video no more ignorance..love from India chris 👍
@TheOverlord0095 жыл бұрын
Finally just what I was looking for. Perfectly explained. Now this is how you lead by example awesome video bro. Thanks
@alfiefalleti12643 жыл бұрын
Been following the calisthenics program for a month now and I can’t believe how much of a difference it’s made to my physical and mental self esteem. Props to Heria for his substantial knowledge in technique, because it has drastically payed off. Thanks so much bro ❤️
@alexdowns47834 жыл бұрын
I’m a poolee in the delayed entry program for the marine corps, we have to be able to do at a bare minimum of 3 full perfect pull-ups before we can even get shipped to bootcamp. Using this I started barely able to do 1-1/2 ish pull-ups. Now I can do 8 perfect form pull-ups after 3 ish weeks
@DemonBig54 жыл бұрын
Bro me too are you in Milwaukee? Thats where i am im a poolee and tryin to get atleast 20 before bootcamp
@antonellapastor8614 жыл бұрын
May I ask for how many days a week did you train?
@xgenarater6 жыл бұрын
Honestly the most helpful and intensive training video I have ever seen ! Keep it up
@planet.number.19766 жыл бұрын
your videos motivate me! I started with calisthenics thanks to you
@OFFICIALTHENXSTUDIOS6 жыл бұрын
💪🏼🙏🏼
@theoutcast74432 жыл бұрын
Pull ups have been my number one enemy since I was little. Starting today, I change that. Thank you.
@rustysilversurfer31754 жыл бұрын
I started today, I can't even do one, thanks Chris for the motivation, ill hit you up in few months with the update.
@swazzor62804 жыл бұрын
Update
@tomdanub42314 жыл бұрын
J V update?
@Nam_David4 жыл бұрын
Update bro
@Flarish2167 жыл бұрын
I have no access to a gym and have no bar at home... would a sturdy kitchen table be a good substitution for an Australian pull up bar?
@OFFICIALTHENXSTUDIOS7 жыл бұрын
yes or you can buy a set of rings and that would be perfect. we will be selling them in our shop in a couple days!
@noyarttt7 жыл бұрын
See if you can buy a pull up bar that you hang in your door. Dont cost that much on amazon i believe :)
@gringoexotic7 жыл бұрын
OFFICIALTHENX what is the opening track you use at beginning?
@LiftYourselfFitness7 жыл бұрын
rings for full body! just find a good branch to strap them over.
@dariusandrei46027 жыл бұрын
you can buy a bar dore for pull ups from eBay, 25€
@donnav7867 жыл бұрын
man keanu reeves never ages
@danpt20006 жыл бұрын
people who eat healthy, exercise, and sleep well never ages.
@cellz95166 жыл бұрын
naveed2809 😂
@lazdo206 жыл бұрын
whoooaaaa (Keanu Reeves voice)
@Psykrom5 жыл бұрын
Watching your videos I found my own motivation to get started again after a decade of a break. Now I really want to see myself progress and get into shape like I've never been. So whenever I see you handing out great advice like this, I find myself burning with resolve to see things through for myself. The best part about this is that I know exactly how to proceed, so I can leave my insecurity behind and I'm finally out of excuses not to work hard towards my goal. You have my thanks :D
@alextidey63175 жыл бұрын
Oh my god he has his shirt on!
@Bryanlam6 жыл бұрын
“Watch when you pull up from here” Omg I can say goodbye to negatives at last
@BarmizzIe5 жыл бұрын
the scapula trick also helped me develop new stabilization shoulder muscles after separating my AC joint pretty bad requiring surgery. It takes tension off of the edge of the pec for me
@partyanimallife32725 жыл бұрын
im glad he makes these vids since I have trouble with progression my core is a big problem working
@anishxxi7 жыл бұрын
thank u a lot Chris my body is totally changed I'm 16 I can do your cardio fat burning abs an muscular workout i've downloaded each video soon i'll start leg day workout I'm learning pistol squats...even I'm eating food listed by you an Gabo..thank u☺ even my dad do workout with me
@OFFICIALTHENXSTUDIOS7 жыл бұрын
amazing brother ! keep it up!
@joriparson7 жыл бұрын
ANISH GAIKWAD Where are the foods listed
@bloodth1rst7 жыл бұрын
get a life
@pitchblack54226 жыл бұрын
ANISH GAIKWAD dude im 15 and i cant wait to start🤘🏽
@Milan-zc5dv6 жыл бұрын
Im 13 and i cant wait to start, im decently fat so it might be challenging.
@mohitkoul80055 жыл бұрын
Exercises - Australian pull ups - Jumping pull ups - Resistance band pull ups
@garrydhamot85314 жыл бұрын
You forgot Jumping negatives
@notmeiko4 жыл бұрын
Not only water is important also air That's why I always bring a bag of lays
@LOGM-x3q4 жыл бұрын
크리스 헤리아 ~~감사합니다^^ (thank you chris) 정확하게 차근차근히 열심히 노력하겠습니다. from south korea your fan!!♡
@ronaldoreformer4 жыл бұрын
4:55 3 gears to pull up technique 9:40 activating scapula 10:24 jump pull ups 12:23 jump negative pull ups 13:20 expander pull ups 14:40 first pull up
@benjopabriga84664 жыл бұрын
I just achieved my first pull up today, thanks chris 🙂
@OFFICIALTHENXSTUDIOS4 жыл бұрын
awesome!
@rdygo66535 жыл бұрын
Already doing your ABS routine for 3 months , beginning this one now too!!!
@saraasani68543 жыл бұрын
i’m a girl who got into calisthenics two months ago following your videos and tips and i went from doing zero pull ups to 12 in a row. also i got so much stronger and i’m enjoying the journey, your videos motivate me to work out even when i’m too tired
@charleswilloughby19265 жыл бұрын
I didn't know that it was so many ways to do pull ups you really do learn something new everyday. I need a coach like him.
@AE-wk1dn5 жыл бұрын
I am going to try this tomorrow. I want to do crazy things like you do with the bar. And this is my first step.
@houssemeddinemegrous56784 жыл бұрын
Doese it worked with you ? Lol
@DominicMcCool4 жыл бұрын
"I think I know why these are called Australian pullups: because my muscles are on fire!"
@ericceeyt88474 жыл бұрын
Dude! You got me there😂😂
@talmere65174 жыл бұрын
No funny
@frueldanathanm.73824 жыл бұрын
Too soon dude too soon
@srogers5005 жыл бұрын
Great video. We put a blowflex, weights, and some other equipment at work recently(Chemical Plant). The pull-up bar we installed was the bane of our existence for quite a while. Got our whole plant pull-ups now! We got some big sumbitches at our plant too! It's a sight to behold, homie. We've all turned to calisthenics. We're signing up for your program.
@terezarasovska83466 жыл бұрын
Wow thank you. I was always afraid of doing pull ups and heavy weights because I don't wanna bulk up (Iam girl) but I wanna increase my strength and Iam tiny so I think it doesnt matter anymore. I decided I will start to do pull ups and I will master them till the end of 2017. Yesterday I did few pull ups with resistance band but I had bad teqnique - now I know how to progress it - thank to you. Also I finally can do a handstand thank to your video...it was really helpful :) Keep it up
@OFFICIALTHENXSTUDIOS6 жыл бұрын
great tereza! keep it up!
@hitchhiker_19696 жыл бұрын
The world's gyms are filled with guys who aren't able to "bulk up"-yet they produce testosterone-so females have to let this "bulk up" nonsense go. Not in your case Tereza, but for most females it's their justification for not working out. So go for it. You won't regret it.
@lindadvino80866 жыл бұрын
Tereza Rašovská I am also a female and have been training with weights for around 3 years and it's really hard for girls to get 'bulky' unless they're actually training for competition and such. I'm still somewhat small but just more defined and toned. I think it depends on your genetics too.
@klocekzmoravy27446 жыл бұрын
Tak co už lítáš na hrazdě jak tady borec ? :D
@richardnixon67146 жыл бұрын
fishtwat69 he ain't lyin doh
@conraduouou5 жыл бұрын
Man, when he started pulling himself up after mentioning the scapula technique, I was just shookt
@lucaspasqualli32004 жыл бұрын
Today, 10/31/2019 is the first time i discovery calisthenics and i need a betther life so tomorrow, 11/01/2019 i will start with this training calisthenics. Thanks for the video i will do my best, a hug from brazil
@ameliajankowska55174 жыл бұрын
Lucas Pasqualli how is it going?
@686afroman4 жыл бұрын
how is it going?
@daniyalshah77975 жыл бұрын
I am a beginner calisthenics athlete and I began my journey around 5 months ago. I have mastered basic calisthenic moves like push ups, squats and dips but I still cannot do a single pull up. I have watched a lot of videos and read a lot of articles but you sir are a genius! I am definitely going to try this out. Hoping it helps me to master my pull ups. Thank you so much.
@FYC276 жыл бұрын
Hey Chris. Amazing video once again. Just noticed a couple of things on your website that can be improved to help optimize your sales. I was looking into buying some resistance bands and I wanted to get them from you to help support your channel. However it is not very intuitive on your site. There is no information regarding which bands provide more resistance and which would be best for beginners except for the actual size of them. Also the pictures for the bands could be improved I noticed your other products have great high quality pictures but the bands are just there. Just some ideas to help you out. Wish you the best -Chris.
@borislav65617 жыл бұрын
Damn brother, you are my body goals, tatts and everything! Looking great!
@crikeymos227 жыл бұрын
I love him. Perfect body perfect tats and perfect instruction. I want him as my personal trainer. I would be so fit. Hehe.
@Jonathan-uo6ui6 жыл бұрын
crikeymos22 there's just one tattoo that's not really looking good is the one in his neck
@ElectroShockMedina5 жыл бұрын
Dude you're 100% right, I didn't realize it was called Australian pull ups I've been doing those before starting my regular pull ups and man! The accuracy with doing the Australian pull ups first really maximizes your strength to your regular ones. I used to do only 3 pull ups now I can do 10 pull ups in perfect form and no shaking. There were some additional techniques I learned from your video. Keep up the good work man!
@theockle7 жыл бұрын
Do you call it the Australia pull-up because it's down-under? We call them incline pull-ups here, I guess Chinese people don't call their dinner "Chinese food" tho.
@MK7Sagun6 жыл бұрын
Lol
@itsedith41646 жыл бұрын
Triggered lol
@ps7ykLiTT6 жыл бұрын
.....I'm Chinese and I'm eating McDonalds for dinner..so is my McDonalds dinner "Chinese food"?
@AnAtomintheUniverse6 жыл бұрын
>Chinese man on KZbin Reporting you to the Censor Police.
@tig79rover916 жыл бұрын
it is called Australian pull ups because kangaroos usually do it for fun. is Australia really a great place to live?
@ashujchwd6 жыл бұрын
For some reasons you remind me of Edward Scissorhands. No offense, I love that character!
@jenae34596 жыл бұрын
Ashuj he reminds me of belemy from the 100
@susannana48776 жыл бұрын
Hunty_Plays_Msp Huntys omg yeeez
@powerwowow6 жыл бұрын
Hunty_Plays_Msp Huntys I thought the same haha
@renegade23186 жыл бұрын
Ashuj same here.
@chadthefratboi13346 жыл бұрын
Ashuj Edward penishand
@dmc78906 жыл бұрын
You tattoes fit your body👍
@trinityblackmoon4 жыл бұрын
Thanks for all your tips and advice. I have been trying to do pull ups for years now. Never succeeded. And now I discovered you. I have started two weeks ago with your beginners videos and I am determined to keep doing this until I master this as you do. Best part of it: I am taking my two teenage Kids, boy 15 and girl 17 along. They love it. We are addicted now. We started the Morning routine, the pull ups and the right push ups. Thank you so much. You are being heard by us. Closely.
@sebastianchiaramonte26885 жыл бұрын
For how long you should use the resistance band approximately before heading to pull ups without assistance? Your videos are awesome man!
@Infinit3XX7 жыл бұрын
Legend says THENX will reply if you comment 10min after the video is uploaded
@OFFICIALTHENXSTUDIOS7 жыл бұрын
everyone knows that legend is true!
@Infinit3XX7 жыл бұрын
HAHAHA😂
@y-vee85867 жыл бұрын
OFFICIALTHENX...good one..
@aleksapodarynok32587 жыл бұрын
Infinit3 gt lol growtopia i used to play also 😂
@matrixus14806 жыл бұрын
Today I start do pull ups with you! (Sorry for my English im from diffrent country)
@ryukzerro88846 жыл бұрын
How is it going bro how many pull ups u can do now?
@woetertoeter13756 жыл бұрын
Ryuk Zerro 69
@sundy47256 жыл бұрын
MATRIXUS where are you from? are you asian?
@Ugrachandi6 жыл бұрын
MATRIXUS 💕
@straffentoebak10166 жыл бұрын
hi (sorry for bad engrish)
@BodeRiis2 жыл бұрын
That little tip about repositioning your scapula at 9:30 has completely transformed my pull-ups. Chris ya legend!
@vianbrenes51197 жыл бұрын
Perfect! I want to start doing calisthenics!.. thanks Chris :)
@OFFICIALTHENXSTUDIOS7 жыл бұрын
start now!
@chaumpion7 жыл бұрын
I was told that squeezing your shoulder blades together would activate more muscles but I'd like to listen to Thenx
@elee90567 жыл бұрын
Alan Chau that sounds like activating scapula. pull your shoulder blades together, and imagine you are tucking them down into imaginary pockets on your back.
@chaumpion7 жыл бұрын
Oh yh, it really is like putting it into a pocket. Do you know the difference between this video's one and activating your scapula.
@MarketCipher17 жыл бұрын
only to get higher pull ups
@chaumpion7 жыл бұрын
Skeevy Nick so activating the scapula is training to do more pull ups, what do the pull ups in this video do? And which does more lats?
@Jozsef863307 жыл бұрын
" And which does more lats?" "squeezing your shoulder blades together " ... lol
@jeronimogiollo6 жыл бұрын
Increíble ! Muchas gracias !
@Kpanchariya0094 жыл бұрын
Like I used to train with weights before this lockdown appread but now things has changed completely. I have started training out with body weight only and I am really glad that I have you as my ideal whom I can look for!! Thank you Chris heria for everything man!! One day I will surely gonna gain the strength like you man!! Love from India❤️🇮🇳