30 MIN WALKING WORKOUT FOR WEIGHT LOSS AND FLAT BELLY- All Standing | Fat Burning

[@jillbernard1188]

Thank you, Olivia, for this fun and awesome workout! I wore a weighted vest and held 1 lb hand weights. My total calories burned was 251! I love your workouts!❤

[@nisabellas]

I AM SO THANKFUL FOR YOU. My wedding is in 3 months and I have been super stress about it barely do any workout, your workout help me to move my body. THANK YOU THANK YOU SO MUCH OLIVIA !!!

[@StarrySpider]

Apple Watch setting: HIIT Active calories: 189 Total calories: 238 Average hr: 127 Approx steps: 3,500 Thanks for a great standing workout Olivia! Maybe tomorrow I’ll get back to the revive series! I just love these standing workouts!

[@nthabisengthandekamlala3173]

WOW, WOW, WOW - The music to this workout just had my 58 year old body moving to the beat ad breaking a sweat - Awesome workout. I really enjoyed it

[@oliviafitlawson]

Wonderful!

[@jyotinagle14]

What a music & what a combination of moves.... Just love it❤

[@ccoorraaa2421]

Loved it!!! Sweating! Burned 317 🔥💪 Going to start Revive tomorrow for round 2!!!

[@dydahjahadhmy4920]

Amazing Olivia,keep going. We are still here.

[@tiana.sancho]

I love those cardio trainings in the morning ! Perfect way to start my day !!

[@candacedawn357]

I love exercising in the mornings as a way to start my day! 🌞

[@ihuomaprecious7478]

Thank you Olivia. This came handy. I needed something really quick after a busy day.

[@joanneryan8508]

olivia, thank you so much for your videos since i have been doing them my arthritic knees don’t bother me and i have more mobility in them

[@RAMBUDAPHUMUDZO]

What an amazing workout...🎉❤

[@angelaergun3520]

230kcal burn't without brakes. And 4300Steps 👍😊Perfect. Thank you Olivia 🌸

[@michelledavis7883]

This was so good, I loved all the different moves! Thank you for another fun and amazing workout 🏋️‍♀️!!!!!!

[@sjules-m10]

Thank you so much for this! This format has been absolutely perfect for me these last few days when I’ve been under the weather and needed something less intense than a HIIT workout but still wanted to get my body moving ❤

[@cathdeacon1882]

Wonderful! Enjoyed every second!!

[@Notanextrovert-n6d]

Awesome workout. Thank you so much

[@sandydunnington5251]

Great pace and great moves! Thanks

[@immnotaboutthatlife2086]

167 active calories burned, 3,940 steps, average of 131bpm. Nice full body step workout❣️❣️❣️

[@LievenstrooCrochet]

Thank you. Love the work out

[@lesleybongaarts8836]

So good thankyou!!

[@KonstantinosPlatis]

Excellent class, well planned exercises and perfectly adapted sound. Did it with small hand and leg weights and it was a killer 🧨. Thank you Olivia 🙏👏🙌

[@candacedawn357]

I added 3 lb dumbbells on some of the exercises as well.

[@tiana.sancho]

I added 1kg wrist weights as well and my shoulders are feeling it this morning !

[@casamanita4833]

Love it...fantastic workout

[@kenmatsurika6008]

I'm following this workout! Love it. Thanks a lot.🥰

[@helenhicks3300]

Just tried this one today - excellent! Thank you Olivia, really worked up a sweat on this cold morning! 😊

[@ClassySassyLass]

I love you! You're my favourite Fitness Trainer on KZbin! This workout is great, I need to do cardio, but I also want to target my lower abs, so this is perfect! Plus it's all standing! Much love to you Olivia ❤️ 🏋🏻‍♀️

[@oliviafitlawson]

Appreciate you ❤️

[@lpolk45]

Another good one!!!🎉🎉🎉

[@ngoihuiyi7812]

Perfect as a light cardio after my strength training later. Thank you Olivia :3

[@oliviafitlawson]

🤗🤗

[@candacedawn357]

I had a good workout today! I used this as my Thanksgiving Day workout. Thanks Olivia (: Happy Thanksgiving!

[@rosaliaalbino5141]

Love it, thank you Olivia! 😍

[@hh-yo6cf]

Thank you for the standing HIIT!

[@jamaliahibrahim3884]

Love all standing❤❤❤

[@gabrielatekla5790]

It was great! I love your workouts 🙂Thank you for your work😘

[@elenabolotova183]

Brilliant workout!! Thank you so much!! 🥰👏

[@oliviafitlawson]

You're so welcome!

[@malik36a]

Just in time buddy...thank you

[@naomigarcia2340]

Even though it was walking I'm still super sweaty great workout 💪 🙃 👌

[@suebuchan9626]

Absolutely marvellous ❤

[@rebbitlover]

This is great workout thank you Olivia 😍😇

[@sumanapremkumar582]

Thank you 🙏🙏😊😊

[@angieclarke7474]

Love this workout, thank you

[@oliviafitlawson]

You're so welcome!

[@adripin5450]

Did this after a 30mins low impact workout 🎉

[@thandekamlala2370]

tried out my new Gel trainers with this workout - a beautiful combination of knee friendly exercises and knee-friendly shock proof trainers. Its the 2nd or 3rd time I use this Workout and the funky music is great as well. THANK YOU @olivia

[@sanaaalqurishi3196]

I love this standing hit i feel every muscle its burn 🔥especially my leg and stomach

[@zarasjourney6627]

Thank you❤

[@oliviafitlawson]

Welcome!

[@suemi0606]

Once again a great workout 😍 Thank youuuu 🙏

[@oliviafitlawson]

🤗🤗🤗

[@Maverriko]

İ love it❤ so fun

[@HIITtheGROUND]

amazing for a recovery day after intense HIIT! Love it!

[@venda1008]

Done ,I about loved it

[@cintarodriguez686]

Si. Es un ejemplo de como disfrutar haciendo ejercicio sin ser contorsionista ni morir en el intento.👏👏👏

[@antheamanhartsberger1183]

350 calorías 😅😅😅 defenitivamente he visto que este tipo de rutinas me hacen quemar mucho en poco tiempo... Thanks

[@patricia-w8s2i]

👏👏👏👏👏👏👍👍👍GRACIAS

[@god563616]

Gotten you are so adorable!! Amazing Workout! I pray many blessings and open doors for you. Do you have one that's an hour of this?

[@oliviafitlawson]

10000 steps workout. Most recent one.

[@wendymachira8587]

Hi👋🏾 I have question. How many calories did you personally burn with this workout

[@有酸素あん子]

【My Record】 2024年3月13日（水）DONE

[@Maggie-h5u]

你的優雅讓人喜歡

[@sigridfernandez6793]

👏👏👏💖

[@paaneah7047]

Completed day 1 post work. Gonna shower :)

[@oliviafitlawson]

You got this!