30 MIN WALK TO LOSE BELLY FAT AND BURN CALORIES- Metabolic Walking Workout at Home

[@oliviafitlawson]

Who is ready to get some steps in and get that core burning? 🔥

[@beyazpapatya2296]

can u say how much calories did you burn pls? and ı want to say your workouts are astonishing btw✨️

[@oliviafitlawson]

@@beyazpapatya2296 Calorie output should be in the intro. 30s in :) Thank you

[@ccoorraaa2421]

Complete!!! Burned 305 🔥 didn't rest...kept going with each workout!!! Love it l!!! 😀 I'm always here for your videos, Olivia!!!! ❤

[@oliviafitlawson]

Amazing stuff. Keep it up ❤️

[@jennifermcewen2128]

Loved it! I am enjoying all your walking workouts this winter. So glad I found you on YT. Thanks for creating and sharing these for us all!!

[@lindadantzler7096]

I THANK GOD FOR YOUR WORKOUT I AM 64 YEARS OLD AND YOUR TIME IS WORTHY EVERY TIME YOU MAKE VIDEOS ❤❤. AMEN

[@oliviafitlawson]

Thank you

[@PatilJaya-q2x]

Simple, yet very effective workout. Thank you so much for the videos . ❤

[@deedeeasten]

Fantastic workout! I slipped and fell forward hard on ice last week...taking a break from outdoor icy walking for a bit. This was great, now that I CAN walk again!! ❤️‍🔥

[@vivwhite8673]

Perfection once again! Thankyou 👌👍👏

[@gingercaris1553]

M-A-R-V-E-L-O-U-S workout!!! 🥰🙌

[@oliviafitlawson]

🤗🤗🤗

[@nthabisengthandekamlala3173]

Another upbeat work out indeed that got my 58 year old body really working and breaking into a sweat. Many thanks @olivialawson 😁

[@oliviafitlawson]

You're so welcome!

[@tiana.sancho]

I know those workouts are less efficient than db workouts, but they are sooooo much more fun !! That's another winner, thank you Olivia ! I did it without pause and with 1kg wrist weights and, once again, my shoulders are crying. But I still loved it !

[@oliviafitlawson]

I think it’s all down to your fitness goals. They are certainly great for fat loss and energy boost. Xx

[@jodiesimpson5801]

Love this workout.Thank you Olivia.

[@annabeatrizmachado3982]

Bom dia!!! Ótima semana !!! Começando com energia essa essa semana!!! Bjsss 💕😘💪🏼

[@cathdeacon1882]

Brilliant!!! Loved doing this and definitely kept my HR up!

[@oliviafitlawson]

Fantastic!

[@kristin6082]

I was up with a sick child during the night. Great workout to get my day going.

[@QueenofHearts02]

Really enjoying my walks with you...music on point, energy just right, and I know this is really working my entire body, especially my heart! 7.192023!

[@candacedawn357]

This was a fun (& low impact way) to get my heart rate up. Thanks! =)

[@GertrudeGoodchild]

Simply great, many thanks.

[@creamy0123]

Complete! Great workout as always, thank you!😅

[@michelledavis7883]

This was awesome I really love standing ab workouts! Thank you for another fantastic workout 🏋️‍♀️ !!!!!!!

[@agnesduf3506]

18/01/2023 30 MIN WALK TO LOSE BELLY FAT AND BURN CALORIES DONE ✅!!! Thank you Olivia😍💞! Great session with a weather today in France that started with frost, sun, then rainstorms then snow❄🌤⛈🌧🌨! The sun is back doing this session and the rays outside are back🌝! Thoughts from France💌!

[@ihuomaprecious7478]

Thanks Olivia

[@sigridfernandez6793]

Awesome! 🎉 Thank you!

[@maisunjaara4493]

Awesome These exercises are my favourite Thanks 💕💕💖💖💖💞💞♥️👏👏👏👏👏👏

[@IamAdrienne]

Great workout!

[@sanaaalqurishi3196]

Its fantastic for begin my day its simply but focus and effective for whole body i wish for you good luck to more subscribers for your channel this year and more work for us

[@oliviafitlawson]

Thank you 🙏

[@mickinicki94]

love this

[@sandydunnington5251]

great work out

[@JBenji-it1ix]

Sooo good! Thanks

[@oliviafitlawson]

Glad you like it!

[@Parr4]

This was a great workout! Love the low impact ones on days when the knees are not up to jumps! Thanks Olivia!

[@oliviafitlawson]

Agreed 🤗

[@denisenorris2177]

As always such a fun yet sweaty workout. How often should a person do weight training? I am over 50

[@zenithreza6074]

Loved it! But the progress bar didn’t show how much was done is show the number but not what was filled in

[@zreza1987]

Burned 287 cal and 2319 steps were taken in 30 minutes not bad

[@doshisg]

Thanks 😊

[@dhoving1]

Love it❣️

[@inarvey]

(Rona) I am loving your workouts...not easy but so effective..I have just subscribed to your channel....

[@oliviafitlawson]

Thanks for subbing!

[@sadekr76]

I really appreciate 🙏

[@oliviafitlawson]

🤗🤗🤗

[@lmal71]

Very, very cool :) I'm looking for a walking workout where I could also use my set of minibands ;) If you were looking for an inspiration, that is my humble suggestrion. Cheers!

[@mayninekweenlogrono857]

Hi Coach Olivia, I just found your channel, and I love how precise and controlled your movements are. I'm already doing your workout (30 MIN TOTAL BODY DUMBBELL WORKOUT- No Repeat | Standing). And planning on doing this one alternately. Would a pair of 3 lbs dumbbells help increase the intensity of this workout?

[@oliviafitlawson]

Hi, Yes absolutely. Majority of my walking workouts have a lot of arm movements incorporated so adding weights will definitely spicy it up. Enjoy x

[@mayninekweenlogrono857]

@@oliviafitlawson love it! Thank you. This is an exciting journey for me. I’ll be sure to update my progress in the next few months. Keep ‘em helpful videos coming, Coach Olivia. Much love! 😍❤️

[@tp13915]

i love your workouts so much!! i try do one at least 4-5 times a week. i was wondering can i lose weight doing these workouts alone? ofc along with eating right

[@oliviafitlawson]

Yes of course. ☺️

[@TingleStormASMR]

It was so much fun 😊

[@oliviafitlawson]

🤗🤗🤗

[@antheamanhartsberger1183]

Hi Olivia... 366 calorías quemadas 😅🤩😅

[@TheGoodbyeGirl]

That was ace but the exercise at 40% did have me giggling madly, it so reminded me of morecombe & wise doing their Bring Me Sunshine dance 😂😂😂

[@有酸素あん子]

【My Record】 2024年3月18日（月）DONE

[@nichole3061]

Loved this workout, easily on my joints and a perfect workout for a Sunday morning before work. Thank you Olivia

[@eftalya8652]

nice🧿

[@clailero]

does this ACTUALLY burn 257 calories???

[@Shosho-s4f]

my Amazfit watch was showing 228 calories. it's great exercise and i sweated alot but i don't think im gonna repeat it it needs alot of coordination 😂. I will try her other workouts.

[@nthabisengthandekamlala3173]

I'm certainly going to repeat it. My 58 year old body enjoyed following every routine 😅

[@samaraavieira]

👏🏻💪🏻🔥🔥🔥

[@lawladymi]

❤❤❤❤❤

[@MokoLov3]

218 kcal

[@Aneta772]

🌹🌹🌹🌹🌹