The Most ANNOYING Nutrition Tips That GET Results

HI beauty! In today’s video, I share 8 nutrition tips that get results, things I wish I knew before I started my health/fitness journey. These cover quite a lot of questions and also hopefully help you avoid making the same mistakes as I did, this will save you so much time and effort! Lots of love, Liv xx
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[@user-jf7sn8lf1n]

This was really helpful. I feel like you really get it. Under eating then snacking on rubbish foods then over exercising to punish yourself. I really wish you were around in my twenties! I absolutely love you ❤

[@OliviaJarvis]

So glad it was helpful! Yes absolutely, it doesent need to be that way forever that’s for sure! A few tweaks go such a long way. So kind and I really appreciate your gorgeous comment, love you beauty! 💕

[@mansoor3159]

Thank you so so much Olivia for sharing this tips because I absolutely absolutely needed it you are my inspiration and I wish you have a beautiful week ahead🥹🥹💕💕

[@OliviaJarvis]

You are so welcome!💕 thank you, have an amazing week too!

[@gwyneth1980]

Hi Olivia. Superb upload. Thank you dear and stay blessed! ❤

[@OliviaJarvis]

Thank you! You too Gwyneth 💕💕

[@cameliagirls]

Love your content Olivia! You're very sweet, gentle and I love your approach of fitness, always have relevant advices :) I hope on day you'll come to new York and will do fitness sessions I would love that ❤

[@OliviaJarvis]

Thank you so much!! What a lovely comment, you’ve made my day 🥰 I haven’t been to New York before, will hopefully make that happen ✨😍

[@smilesallround]

Fantastic video, thanks for sharing! ❤🙌🏿

[@OliviaJarvis]

My pleasure, lots more coming like this :)

[@dianamcmillan3285]

You’re gorgeous love your energy ❤

[@hannahpotticary]

Super helpful video 🥰 Would love that extra video on gut health and how to combat persistent bloating! X

[@OliviaJarvis]

Ah so glad Hannah ❤ of course, will film this xx

[@romansoehuazelei1925]

Thank you for sharing the tips

[@OliviaJarvis]

No problem 😊

[@ervinsmoviecorner8748]

Olivia, I’m now in the Philippines for my vacation!❤

[@OliviaJarvis]

Awww love the Philippines, so beautiful! Hope you have the best time ❤

[@sarahvas7291]

Hi Olivia I love your recipes. Do you have a recipe book? Ebook to buy? I’m not on Instagram or anything like that. Thankyou ☺️ Sarah (Australia)

[@Anjstacansi]

Yaz! Keep making tips!!

[@OliviaJarvis]

More coming my girl! 💕

[@calvinliu6304]

Thank you for sharing

[@OliviaJarvis]

My pleasure💕

[@oindrilladeb6447]

Yes to a video on gut health :)

[@deborahjones2205]

Thank you so much for sharing! I love my oats too have you got any good ideas as to what to put with them though to make sure getting healthy fats etc and don’t get that spike please? X

[@OliviaJarvis]

My pleasure Deb! So adding a good quality protein powder for protein (maybe grassfed and naturally sweetened so not too many artificial sweeteners), adding fruit rather than syrups, lots of chocolate etc and some peanut butter or nuts, seeds for healthy fats 💕

[@simplecooking4068]

My husband jokes with me that my portions are large for being a female. I feel that I can keep on eating especially if it is something I like