30 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

A 30 min full body cardio HIIT workout. Using a variety of high intensity movements this workout will get your heart rate up making you burn lots of calories and lose weight. The workout is sweaty and intense, but most importantly, it's effective No equipment needed and also no repeats.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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[@ArtbyEru]

I just finished this workout, and I want to share my appreciation. I have lost 30 lbs since September, and your channel has been part of my weekly exercise rotation. I gained weight during the pandemic and have been getting frustrated with gyms closing every time I try to go back. Last September, I decided to do routines that I could do at home so I won’t have excuses not to exercise. That’s when I discovered your channel, and I like the routines you put out. Though sometimes very difficult, I saw great results. I just wanna say THANK YOU VERY MUCH for getting me closer to my best shape ever. I hope you keep putting out great exercises and you keep helping thousands of people achieve their goals. 🙏🙏🙏

[@omar-tr5sm]

Good job I have lost 15 pounds too

[@omar-tr5sm]

Just remember to stretch because sometimes if you don’t stretch you can have a fatal injury

[@abhisheknagarajreddy277]

Did u do daily?

[@ARluvr1]

Congrats on the progress man, keep up the killer work.

[@adeebnami3112]

I have a very similar story to this one. Thank you for sharing.

[@HIITtheGROUND]

The new week has started and its time to keep taking care of our bodies by working out and sleeping well! Have a great week everyone

[@NationandState]

SO amazing. I'm a 49 year old female 144lbs, 5'8". I do HIIT daily with weights intermittently. It's hard for me to work up a full body sweat, so I started to do male routines thinking they would be harder and push me. This is the one! I finally reached a full body sweat, head to toe. On some of the exercises I added in 5kg weights (just holding) to add some weights to my upper body while doing lunges, etc. I feel FANTASTIC. I am building muscle by the day. Feels so good to workout your entire body and really feel it. Thank you so much! If I can do this workout, anyone can!

[@violabolden4742]

Oliver I'm pumped 242lbs today 224.2 lbs. I love this man. I can't explain how much I owe you.

[@EricVanasse]

Excellent workout, excellent music, perfect pace, couldn’t be better.

[@mariopalacioroldan8739]

Thank you Oliver for discovering you with your wonderful and varied routines. Happy New Year

[@plutoheck8078]

I love this exercise sm! super perfect pace, sweaty but not too hard. Thank you, Oliver!

[@sarahbrown4404]

Your workouts push me. I appreciate what you do--thanks for sharing! 💪🔥💪

[@ericpatterson5050]

Thanks again Oliver! I Love your cardio sessions!! It's part of my daily routine. 🙌🏾💪🏾👏🏾🕺🏽😊💜

[@dienifer1417]

Nada melhor para começar bem a semana!!!!!

[@wornworn2878]

Dear Oliver, I think this one is your best workout so far. Great variety of exercises, really sweaty and on top the music is amazing. Thank you!

[@sunnyt56]

Thank you so much, just finished this session. So good, please bring up some more like this. 👍

[@kerollenemanoelle7227]

Seus treinos são ótimos, estou amando fazer 👏👏

[@arunpanicker7962]

Killed it. Super sweaty and burn out

[@prustysaurabh]

Great one...always difficult one to match your level...keep inspiring us...thank U...

[@vanessademimuid6532]

Super pour bien démarrer la semaine. J ai bien transpiré. Merci 👍

[@juergenheberling1201]

I really like this workout as well as the 15min, I use the 15min as a warmup. I workout from home since I'm one of those over-the-hill, 2x Oliver's age Seniors, who is afraid of catching COVID at the gym, but I can do every routine with reasonably good form. Thanks for offering a great workout that is actually a HIIT!

[@chrys9778]

Treino perfeito 💪

[@martagora749]

Gosh! this one was a killer. Needed that break to calm my breath 💥💪 Thank you.

[@aliciacenteno4820]

Excelente combinación de ejercicios. Thank you !!!! 😘🇦🇷❤️

[@nobelphipps4561]

Amazig 🎉 workout thanks Oliver as always great job 🙏

[@takealoadoff]

First time working out with Oliver and it was a good one! Nice, tough workout! Thanks big guy!

[@carlosgutemberg2737]

This workout is super effective. It reallly workshop and mr. Sjolstromm workouts are great to a busy day. And really reaaly effective.

[@Mario-wx9cf]

Very good workout, as usual Oliver. Thanks a lot

[@subongyangeraier]

I follow your exercise and it’s been a great help in loosing weight. Thanks oliver

[@lucienelu985]

Sabadouuuu com esse treino maravilhoso🎉

[@vachabs]

brilliant workout.. thanks oliver

[@Dane3970]

Acabei de fazer, muito TOP 😍💪💪!!! Treino perfeito 👏👏❤️

[@marjorieelizondo5829]

Oliver gracias estuvo genial! 🎉

[@daliaaz1769]

Your channel is the best,thank you from Egypt.

[@myedits4525]

Thank you ❤ Nice workout 👍

[@kbnovid4430]

Another outstanding Workout!

[@pritalestaripermata]

Yeah I am waiting new one and coming already. Thank you so much 💪

[@eliesaade8750]

Awesome man 👏 I will add this to my weekly training.. ✌🏻✌🏻From Lebanon 🇱🇧🇱🇧🇱🇧🇱🇧

[@kiransabnis1124]

Just finished this workout.Really super intense workout 💪😊Loved it👍👍

[@alexandraalexander9790]

Love this! My 8 and 7 year olds joined me for this one and we loved it!! ❤❤

[@Lily.from.france]

Not too cardio but strong workout, very sweaty. Thank you very much

[@mdevine473]

i found this one pretty intense and worked up a sweat even though its the middle of winter. a very nice combination of exercises, thank you and keep the new sessions coming ! 👍👍

[@marieldanna197]

Wooowww Love the training and the music is superb!!

[@FluksWorkouts]

Nice Workout Oliver. Keep them going!

[@alistasia]

Oliver amazing thank you so much 🙏👏👏👏👏👏👏👏👏👏👏👏👏

[@jessehughes3741]

Great workout man thank you

[@dwnash001]

Fantastic workout 👏👏 thanks so much for sharing

[@priyashnadey5271]

Thank you Sir! It was awesome!

[@birgitweigelt6998]

This is great...thank you for this

[@petergrifit]

Fantástico ejercicio!!! Me agrada mucho!!! ❤

[@paradisegirl9370]

I love your workouts! The fact that you don't talk is perfect!!!

[@holgerpetersen445]

lol. this is so bad!!!

[@josecortez1001]

This workout was indeed killer. Thank you.

[@julietlegear2063]

Really great and solid workout!!! 😅 👏🏻

[@jasvirbishnoi40]

Enjoying your work out 👍 Stay blessed

[@maisunjaara4493]

Awesome Please more 1000 calories workouts I love those Thank you for everything

[@OliverSjostrom]

Great idea. Will try to make one for the beginning of next year 💪

[@maisunjaara4493]

Awesome so happy to hear that

[@nanda9808]

Treino de hoje concluído com sucesso 💪💪💪💪

[@ruthatri5118]

So great! Awesome!

[@hawraaabd6055]

thanks for this workout

[@lissetttovar]

Awesome boy! You are a master, respect and Thxs!❤🎉

[@jessicachristie8439]

I loved this!

[@fatmakobbia3368]

l love this workout, thank you 😍

[@julianambengono4170]

Amazing! Thank you, I los 3kg in 5month after being working out during years❤

[@luigiluccelo5381]

HOY MARTES 26.09.23 TRABAJANDO ESTE CARDIO FULL BODY Q SON MIS FAVORITOS, SALUDOS COACH OLIVER

[@himawari2933]

Excellent will be my routine today! Thank you so much.💪

[@OliverSjostrom]

Enjoy! 😁

[@ellesaedlien3637]

Hey 🤘 thanks for this amazing sweaty Workout, 🔥💕Merry Christmas in advance!

[@OliverSjostrom]

Merry Christmas 🎄

[@hasahyaemajr8184]

My 1st time here.. Massive workout.. Sweated plasma..🤝🏿🤝🏿

[@shayamalijayaweera6616]

Thanks oliver

[@oscarm.hernandezmarte8803]

Excellent workout, couldn’t be better. 🔥🔥

[@bucks5016]

Thanks!👍🔥

[@aladin241]

This one is actually a real killer! I appreciate that, Man!

[@christophelecorre]

Man, thanks a lot. Super work out. Sweating like hell. 330 calories gone

[@cplcuddles]

My partner and I have done a lot of influencer workouts….this one had us struggling. Tough workout!

[@ak-tn6ou]

Damn that was hard thanks for the work out Oliver

[@eleazari.d.2223]

Simplemente efectivo

[@estebanyeon]

Just hit legs last night and did this as my morning cardio, almost killed me with all the lungees variations 😂

[@codecaine]

Excellent work

[@CrismerlynEder]

great workout!!

[@fouadkadir4846]

i like your workout thank's

[@silviacristinalago5030]

Amazing!!!

[@GiovannaMartinsong]

Very good!

[@user-kp7vb3nl6f]

Отлично , спасибо

[@juancarlosmirafuentesbarri7182]

Thx!!

[@dng2909]

Thank you, definitely got the heart rate going that's for sure

[@ryanx9916]

THAK YOU MR.oliver

[@aissadiag7522]

Best coach 💪

[@tigertang4521]

Great workout

[@user-zd2sz8qe1v]

I love this

[@Dizeeeeee]

Oliver - I have been doing your 15 / 20 / 30 min workouts for a few months now having changed from another HIIT channel. I love the variety and consistency here. Question, are these cardio workouts Tabata workouts, and what exactly is the benefit or definition for Tabata? Thanks

[@love_light_inspire]

You are amazing man🎉🎉

[@didinjahrudin7821]

I'll do my best.don't let me down.!

[@coltonnowells6413]

This was sweaty! great workout. I just completed my first week of your training!

[@hisayumi]

Perfect.. New video for the calories this 24th and 25th 😀👍🥰

[@svetakunetsky2014]

Amazing 🎉

[@TROMBLY224]

Yes nice again keep bringing it

[@antonaraizaactor4605]

I cant do it all.... But little by little. Thx!!!!

[@melowoman89]

Gonna do this before my abc workout🔥

[@OliverSjostrom]

Get after it 🔥💪

[@giannousisnikos]

Thank you for another great workout!!! Can you add a quick warmup to your workouts or there's no need for it?

[@OliverSjostrom]

That's a great suggestion! You should always warm up before your workouts. But videos seem to perform better if I jumps straight to the workout. That's why i've made a separate warm up video that you can do before. You can find it here: kzbin.info/www/bejne/mZ7TnZhvm9xpa9k

[@famigliapazza4644]

Bellissimo🔝🔝🔝🔝🔝

[@user-ph9dv6gk7c]

Thanks

[@rasaakazeminezhad9619]

Great 🔥🔥

[@yasminabenkaddour9276]

Super merci

[@TalkwithJess]

Loveeeeee it

[@RuthSkillen-qj7hq]

Awesome

[@notapplicable6104]

Thanks!

[@OliverSjostrom]

Always my pleasure! 🙌