30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)

[@OliverSjostrom]

What’s up team! Today I have an ALL STANDING HIIT Workout for you! It’s been a while since the last one that I did like this, I hope you enjoy it. Drop a comment and let me know how you did!🔥

[@adnan_armwrestler]

Tall me benifit.. This workout

[@pawan2022]

hey oliver how often should i do this workout per a week?

[@Tya_Tya_]

Very very good ,, i like it

[@ssss-hv2gm]

no need of warmups?

[@hassnakh7099]

Great exercises that I can do. Thank you very much. I discovered your channel. I am really lucky

[@classic3052]

A huge thanks Oliver. I suffered a major shoulder injury and was quite depressed that I could not be as active pre injury. Your all standing workouts save the day. Intense and a great way to start the morning and set a positive mindset for the rest of the day.

[@HIITtheGROUND]

All standing is amazing when there is no mat close by or when the wrists are in pain! nice workout!

[@ShazebkhanALRA]

Ditto on the wrist pain 🤜🤛

[@annateittinen9809]

I agree!

[@breebartkowiakova]

I agree on the wrist pain. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

[@iftrejom]

Also great when you have stuborn back pain

[@arianasanders7552]

Yes I have a thumb injury right now so this is great

[@suzannescruggs4594]

I am almost in tears that I finished this workout! Last year summer I was drenching in sweat in China doing this under lockdowns. Now I am back home and trying to do these in one spot so as not to disturb housemates. Thank you, Oliver, for these simple workouts with upbeat music!

[@varunasharma271]

Just keep going dont listen to negative comments … people will say and comment whatever they want to … posting workout for others so that others can also be benefited from that is a great job …

[@JohnmarkBumanglag]

Intrigued by all this "Standing only" HITT workouts! Awesome! Mahalo!! Glad to stumble on this channel! :)

[@mannofsun]

Thanks!

[@kylo5576]

Another great workout! I feel refreshed, fully awake, & light. I'm ready to tackle the day 🩵💛

[@mariopalacioroldan8739]

Great Oliver. Very good way to begin 2023. Thanks a lot

[@florenciaroland6473]

Despues de 1 mes sin entrenar por una fractura volvi, y me encanto este entrenamiento, lo voy hacer por 30 dias y les cuento mi proceso. Actualmente debo estar en los 60/61 kg mi meta es llegar a los 51 kg. Dia 1: Listo Dia 2: Listo Dia 3: Listo Dia 4: Listo

[@lillexis3444]

I used to do your hiit for a little while, I lost 12 kg (I'm a skinny) in addition to the exercise weight of the body and I must say thank you because I found my physique before in better! I'm used to your hiit but this one I had difficulties at times

[@LuisthePuertoRican1_]

Same I’m struggling to do them cause this one hit hard but it’s so good too cause I’m sweating a lot

[@annateittinen9809]

Hello Oliver! I discovered your channel last week! This was my morning workout! Absolutely AWESOME! Some new combo moves for me and leg burning ones too! Thank you so much! Can't wait to do the next one! Have a fantastic day!

[@thatnerdjock]

This is one of my favorite of yours Sjo! For reference about how many calories you should expect to burn, I’m 5’8 175 pounds and pretty lean and in shape (Lift 3 times a week, Run 3 times a week). I always wear a heart rate monitor chest strap when I workout because I just feel that they’re more accurate than your typical smart watch when it comes to tracking. I did this workout yesterday and I burned 376 calories with my average heart rate at 131 BPM and my max heart rate at 154 BPM. So yes, as some are saying you don’t burn 500 calories with this workout but it’s still a great workout you can do in 30 minutes in my opinion and plus the fact you’re on your feet the whole time is a bonus for me! I’ll keep using it when I don’t want to run lol thanks Sjo! 👊🏾

[@randygrebel1539]

Just discovered your site and my wife and I have enjoyed your workouts as we visit family for the holidays. We will be doing more. Great mix of moves as we have done many KZbin workouts and these are great.

[@OliverSjostrom]

Welcome to the team 💪😁

[@miami_vibes6955]

Sometimes I see comments like wow they changed my life for like any KZbin video, right? But when I say that I’m glad I found this page today and I just completed my first workout. I’m gonna stay dedicated. I think it for sure Definitely changed my life. This was fun and good music!!!

[@JhonJairoHernandez-fr4cc]

I had totally knee replacement a year ago and this workout was easy on my knees. Thank you so much 🎉

[@jblack1396]

Great workout. My heart rate went up to 149, but spent over half the time in zone 2 and 3. One of the better standing HIIT exercises I have done.

[@geminimonroe8961]

Wow!!! This was great!! So glad i found ur channel. This is my #1 fav hiit workout for my new & improved bod!! Thank u!!!

[@ryback6481]

thanks for my sweat

[@OliverSjostrom]

Any time! Thank you for your donation, it's much appreciated! 💪😊

[@mariopalacioroldan8739]

Wonderful workout. Wonderful Oliver. Thanks forever

[@HeatherPenno]

I enjoyed your workout. I did have to modify the jumping though. I liked your encouragement throughout. Thanks!

[@OliverSjostrom]

Thanks! Keep it up! 💪👍

[@pedrokurtzemann9867]

Awesome work out !

[@ericpatterson5050]

Great session and awesome new Music!!! 💪🏾👏🏾👌🏾🕺🏽🕺🏽🕺🏽🎶🎶🙌🏾💜😃

[@melendezmelendez5581]

Excelente rutina. Thanks You

[@AdrianaPerez-c4b]

Excelente, gracias por los ejercicios y te permite que termines la rutina.

[@Geobz28]

Thank you so much for your workout videos ! You got me back to training after quite some time. Today's the first time i'm able to finish this workout without pressing pause a single time ! So happy to see the progress Thanks again and again!

[@drdeepthithakkar9816]

The music of this one is the best amongst many of your videos

[@stuinvests]

Exactly what I’ve been looking for! Just subscribed. Thanks!

[@OliverSjostrom]

Thanks for the sub! Welcome to the team 💪

[@Vazquezhm]

Excellent workout!!!!! Did all no problem, is exhausting and I am 64!

[@FuturaKreative55]

Awesome workout... love the pace and the no repeats.. thanks so much.. : )

[@skybelowus_]

great workout, abs are coming back strong. THANK YOU!!

[@botanicamagia]

Thank you very much for your work ! training , production , music is on top !! thank you for motivation !

[@mindykaur9617]

love this workout! feel so refreshed

[@OliverSjostrom]

Perfect!

[@mimimartin9042]

Grâce à toi j’ai éliminé la raclette d’hier soir excellent entraînement bravo merci beaucoup😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼

[@nilyansantanalonga4292]

The best for 2023!

[@stern4141]

Great workout thank you

[@satmu58]

Brilliant work out. I clocked 476 calories in 37 minutes including some breaks.

[@Wompwompquack]

How to know how many calories burned

[@satmu58]

@@Wompwompquack tracked using smart watch which mainly computes it using heart rate, body weight and duration

[@theaterguy12]

Thanks so much for these oliver! Love it!

[@OliverSjostrom]

Glad you like them!

[@waveney6262]

My goodness this workout was fire but I crushed it anyway.....Thank u so much for sharing your channel......❤❤❤🙏🙏🙏👍👍

[@rehamaral_]

All standing hiits are the best

[@emmanuellaogra5560]

Your workouts are awesome, perfect for when I’m away from home. Thank you!!!!!! Could you please try to include a warmup and cool down in your next workouts? Perhaps in another standing workout as awesome as this?🙏🏾🙏🏾🙏🏾🙏🏾💥

[@FredFedet2]

Great workout! The movements all just made sense, which is not always the case in other video's you come across on YT.

[@RicardoAdeH]

That was awesome! Gracias

[@anilsaxena5788]

Really great workout what you have sore hands. Thank you!

[@maadamjee]

Thank you, I loved this standing-only workout.

[@LucianaOliveira608]

Adoro começar a semana derramando muito suor! 👏🏽👏🏽👏🏽

[@vanessademimuid6532]

Merci pour ce workout. J adore et surtout j'aime parceque il n y a pas de répétition. 👍👍

[@radhas1214]

Thank you so much

[@ShayShayAmina]

Thank you, I appreciated this work out, hard work and straight forward

[@anakarla6177]

Que aula maravilhosa

[@vent.ill.alligator]

I expected no sweat. Well what a pleasant suprise. Thank You!!!!

[@robervalsouza7727]

Treino maravilhoso, acabei acabado Obrigado por liberar vídeos tão bons

[@yasihosseini3320]

Thanks so much for your rich & effective workouts. 💯🙏💪

[@OliverSjostrom]

Always my pleasure! Thanks for tuning in to the workout 💪

[@naomigarcia2340]

Good evening, this was a great workout! I love all standing workouts. Give my knees and back a break super sweaty I didn't burn 500 calories. I burned 355. Thank you for your channel. Will continue to do some of your exercises

[@Wompwompquack]

How to know how much I burnt

[@spiltmilt]

These are great. Keep up the good work.

[@talulasky4579]

I loved your video and thank you my heart was pumping! got to 26 minutes and frequent brakes 😅 but out of a lot of workout videos I liked yours the best.

[@lawrenandkarnell5382]

Burned 284 calories did the whole workout! Not 500 but definitely a good workout!! Beginner friendly if you’re willing to push yourself!!!

[@Pauluuska]

Its said its 500 because you burn the calories also AFTER the workout.

[@RUDAMENTRY]

Im just curious how do you know this?​@Pauluuska

[@cosijuany]

Thanks for the class.

[@sunnyt56]

Good one, sweat a lot this morning. Thanks heaps

[@Valentina_Lat]

i started working out again a few weeks ago and stumbled upon this video & channel and i am so glad i did!! love love love your workout vids!!!

[@coolimpa23]

I burned 338 calories by the end of the video. After 17 minutes of cooling down I hit 500 calories.

[@Wompwompquack]

How to know how much calories you turned

[@mariamunoz9215]

I believe it's according to a smart band or smart watch.

[@coolimpa23]

@@Wompwompquack a smartwatch

[@noasteen2553]

I get so happy when that end song comes up

[@marjorieelizondo5829]

Wao súper bien gracias 🙏🏾🫶🏻🇨🇷

[@lucienelu985]

Acabada! Concluído com sucesso 🥵

[@sylviawilson8503]

Just finished this awesome workout!! Kicked my butt but loved it!!! Great moves, thank you!!

[@myaneemy]

Wowww wow wow wow woooww! Thay music kept me GOING!!!!!!! Thank you so so much ❤subscribed ❤

[@mamathashivamurthy1594]

Thank you so much for your work out i am doing well now

[@maryamj8382]

great one man! i burnt alot more calories than other HIIT exercise that I do usually!

[@Tya_Tya_]

Very good i do everyweek 2 time, i like standing HIIT ,, hope have another standing video again

[@haroldf]

great session

[@naveenkumarverma2347]

Completed 70% on the first day nice and effective workout

[@kbnovid4430]

Love this one! I'll use this when I have to give my shoulders a rest from weights.

[@lairfreitas5526]

Caraca, este treino é top. Gosto disso, intensidade.

[@himawari2933]

Thank you so much! I love your workouts.

[@boredomreliever3850]

Okay that was intense and i didn’t even do it at max. Will definitely do this workout again I feel great!!

[@latinoaccessories7245]

Thank you!

[@chychychibuezeh1853]

Good one! Am on 🔥. Would love if you include a postwork out/ cooling down . Its really an edge!

[@giannousisnikos]

A tough one as it proved to be!!!! Reached up until 80% of the workout!!!

[@alistasia]

👏👏👏👏👏👏thank you so much Oliver

[@svetakunetsky2014]

Thank you 🎉

[@tanjabredehoeft2857]

Great workout, and appartment friendly too 👍I am reassured that even you are sweating.🥵 I thought for people as trained as you, this is a nice little warm-up 😄 I just recently came to your channel via nobadaddiction, really great work!

[@tomislav1972adu]

wow 🤩🤩 great workout

[@stephenelee]

Please more standing workouts, they’re the besssssssst👍🏻👍🏻👍🏻

[@mayolaortega]

It really made me sweat. It is amazing!!!! Greetings from Mexico!!

[@franciscoreyes2264]

Excellent workout, tanks.

[@isnasalva]

Excelente 👌 muchas gracias Oliver👏💪🔥

[@prustysaurabh]

Great trainer...Thank you...Can you bring videos on strong biceps, chest and shoulder...

[@maisunjaara4493]

Love your videos and exercises Thank you so much

[@OliverSjostrom]

Thank you 🙏

[@maisunjaara4493]

You are most welcome I am the one who should be thanking you for all your awesome and hard work Thank you

[@lineri7785]

Perfect ❤ one of my favorite home workouts!

[@solazzycat]

Day 1: feeling good and drenched in sweat ✅

[@helmysiswantohasbi3502]

Thank you so much 🙏

[@Jhoalmora91]

Amazing workout! 💪

[@NazirERM]

Tks. 1 more done.

[@NazirERM]

1md tks

[@SvetlanaGarcia]

Thank you so so much! It’s the best workout and very suitable for the street . Please can you do it more in type of all standing ? ❤

[@theresaw1117]

Hell yes!!!!!!!!!!!!

[@kumarchougule6954]

Oliver Fantastic, jai shree Ram 🚩🙏

[@luigiluccelo5381]

REBUSCANDO RUTINAS PODEROSAS DEL COACH OLIVER ENCONTRÉ ESTA Q ES MUY BUENA, PENSE HABER HECHO TODAS LAS RUTINAS D ESTE GRAN COACH PERO M DI CON LA SORPRESA Q M FALTAN ALGUNAS X TRABAJARLAS. SALUDOS DESDE MADRID_ESPAÑA.

[@elisetemaria6172]

Amo seus treinos e do outro canal🇧🇷🇧🇷🇧🇷

[@martamaina7801]

PERFECT

[@lucre38]

Buenisimo!!