30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

[@anilsaxena5788]

Really appreciate these standing workouts!

[@mck8434]

I think Oliver is the best among many home training KZbinrs. Finished today as well ^^

[@OliverSjostrom]

🙌🙌🙌

[@TROMBLY224]

Nice one perfect for Friday

[@Thefitty]

Thanks for this! I like 20-30 min workouts

[@bewoproductions9097]

I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

[@garmony8795]

Thank you so much ❤

[@annie-sc]

Just finished this. The timing was perfect 😂

[@healthhollow7218]

I love th see all standing hiit workouts!! You’re the best!!🎉

[@waveney6262]

Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏

[@vistaadvantagellc4593]

You are amazing! Now I feel amazing! Thank you for being awesome🥰

[@manuelquerito6817]

Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

[@tancullen1722]

Hi Oliver I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too. Thanks✌

[@yaelprins7105]

As always love standing workout . Thank you 🎉

[@alfredoguillen9294]

I'm addicted to this routine, thanks.

[@melissavasquez6392]

Gracias a sus entrenamientos me volví amante del cardio hiit ❤ Infinitas gracias ❤

[@OliverSjostrom]

Gracias a ti! ❤️❤️

[@MurhsiziJessica]

Hello coach.45 seconds just burned it all GREAT

[@juliaborsch3827]

Loved this! Thank you. Perfect for morning

[@Romiii_ii]

That was 🙌🏻 poverful! Putting your tips : great👌 ! Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

[@dhirenderkumar7545]

I love all your exercises.

[@alinmuresan2096]

From romania THANK U VERY MUCH !!!!

[@senityeaye9204]

You are the best 👍 thank you so much ❤❤❤

[@amithkumar9094]

Thank you for this workout session oliver ❤ from India 🇮🇳

[@YASMEENEV]

Thank u

[@sosia031]

I completed it. Great workout! Thanks for the video.

[@nieedorbide1048]

Thank you

[@RamaDevi-eb8kt]

What a sweat session...loved it❤ Love from India

[@RicardoAdeH]

Thx Oliver, great workout!

[@sunflower-yr1ec]

Gracias por esta rutina!!!😊

[@marjorieelizondo5829]

Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

[@katehomefitness]

Great class - thank you!

[@luigiluccelo5381]

ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA

[@yixinsun7986]

Love the workout! Also, I always love the music you choose!!

[@jblack1396]

Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

[@sergiojunioracosta6664]

Ótimo treino obrigado professor

[@pedrokurtzemann9867]

Solid session!

[@drs_888]

Thank you from Asia!

[@danielmuller58]

Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

[@timmyparas1648]

Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

[@luigiluccelo5381]

EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD SALUDOS DESDE MADRID_ESPAÑA

[@GiselaPreciado-ys2ry]

Great workout thank you Oliver !!

[@aliakbari32]

Tanks my coach oliver ☝🏽💙

[@hermanbraker18]

Thank Oliver for this workout happy week for you

[@andreeacristian3973]

Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

[@RameshChand-fx5tq]

Great work out

[@christianhermosojusticia1455]

3 años entrenando con Tigo gracias

[@juancarlosmirafuentesbarri7182]

Gracias 😊 saludos desde México

[@zozah31]

شكرا لك تمارين رائعة جداً

[@sylviagamez8243]

Perfect workout to start the week, thank you Oliverio!💪😅👏

[@lucienelu985]

Treino de hoje!💪🫀🇧🇷

[@zsoha7418]

I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

[@himawari2933]

Great workout Oliver!😅Thank you so much.

[@jessicabrigitte1600]

Great work out oliver❤

[@omabod4554]

Great work out👏👏👏👏👏👍🏻

[@KameliaChar]

Thank you!

[@Sportwithme1]

Very good oliver❤

[@virginiebreton1093]

Super j adore!❤

[@mirfanymaiden3492]

I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@fatmatarakcoglu2362]

Thank you 🎉

[@emmamajor5437]

Good session Oliver - thanks!

[@shadibye6824]

perfect thanks👏

[@yigliamolina2388]

❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

[@zcash613]

Love these keep going!

[@ozonikadesign]

Perfecto, gran video

[@preciousmtonda294]

I feel so good 😊..more please

[@ericpatterson5050]

Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

[@PKolar]

Danke!

[@danielanicolau6869]

Mulțumesc!❤

[@velitatatto2292]

Gracias ❤❤

[@MohamedMouh-n2r]

Your theee best ❤❤❤❤❤❤❤

[@svetakunetsky2014]

Excellent ❤

[@OliverSjostrom]

❤️

[@mysheida]

Great workout! I will crush this today😊

[@carlosdiaz5007]

Tanks oliver

[@davidmo7515]

i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

[@dianatolegenova]

done!

[@natnat1212]

It was good 🎉🎉🎉

[@neidefreitas7074]

Thanks 🇧🇷

[@leesolomon5245]

Another good one 👍

[@ricardosantiagoromerodaria5841]

Very good.

[@chychychibuezeh1853]

Oh c'mon, quite intense❤❤❤

[@شيفكحيل]

❤❤very nice

[@sirojiddinfazliddinov5372]

Well done

[@JeanalynBiano]

Hi, I will joined you exercise my body every 5 :00am to6:30 am

[@hehe4599]

Oh man, this was brutal

[@nicolem8478]

258 calories and it really didn’t feel very hard!

[@simonliewjukchian1719]

Done coah ❤❤❤

[@Sumit94606]

I like it sir

[@duda8168]

Ver cool Oliver, just for me to understand : is this kind of workout definible "Tábata" also, or which Is the real difference?( Everybody knowing the answer , please tell). Amazing job anyways

[@cesarbravojimenez7320]

Nice workout!!😅😂

[@HivaGarshasbi]

💙💙💙

[@wassilabous8076]

تحية وتقدير من 🇩🇿

[@adeliviapereira3538]

Feito ✅👊🔥 Segundou 🍀

[@keivkamijo]

9:51 19% left front lunge

[@1AVB1130]

❤❤❤

[@grazielarosa7271]

Thanks!!!!

[@rosicleiaribeiro9476]

Uau, ombrinhos fritando 😅

[@محمددهقانیزاده-ه2د]

👌💣

[@AndulanaABAS]

Sana bukas babalik parin

[@ДмитрийМуратов-р4ю]

🎉🎉🎉я выжил

[@pilarblue1]

😊😊😊❤

[@andreiaoliveira5961]

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