30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)

[@sadeiofficial]

People so often go for big, already-established channels for workouts but at times, they can be watered down and/or repetitive. I am so glad I found this channel. It's super refreshing and I love the movements especially for the HIIT workouts. Thanks Oliver! Aloha from Hawaii

[@aishikachakraborty9838]

But this workout video is also showing repeated workout

[@user-fr5hr2we7b]

❤❤❤❤❤❤❤خجن

[@MeiloveLoud]

I can not do exercise in a regular way due to an umbilical surgery but with u guys at least i can move my feet and jump. Thank you!! I love this channel. Do not retire 🎉

[@luanapirespires1418]

O melhor em vídeos de treino q achei até hoje,já virei fã. Saudações do🇧🇷🇧🇷🇧🇷

[@iftrejom]

As someone with now chronic upper back pain, I was starting to give up on HIIT... But now, I just found out about all standing HIIT workouts and I am back into the game! Thank you a lot

[@martapalomarescope5438]

Good combination between music and exercises. Thanks Oliver for the routine. See you from 🇪🇦 Spain 🇪🇦 in a hot morning!

[@marcorfd]

I love when the training all standing Hiit Workout! Like from Brazil

[@cocodelight5077]

Awesome workout!!!! The sweat..was dripping down my face. More standing workouts please.

[@annateittinen9809]

Hello Oliver, this morning I searched for standing cardio and this one came up! First time doing your workouts! I really like the mix of high and low impact moves! And I got some new combo moves too! Great workout! Thank you so much Oliver! I will add your workouts into my weekly schedule! Have a fantastic day!

[@mattiegardner2331]

First timer viewing Oliver’s workouts! I just wanna say first…this man gave us his SOUL during those 30 minutes so THANK YOU. And second…dude was sweating before the workout started so I knew I was gonna get a good workout in.

[@sharanviswanath3349]

My favorite fitness channel

[@OliverSjostrom]

💙💙

[@Mario-wx9cf]

As usual Oliver, a really big pleasure to follow your routines. Thanks a lot

[@jocelynbeverly361]

My son who is 12 keeps up with your workouts! These are great workouts you definitely feel the burn 🔥 💪 Thank you! Keep it up! 💯

[@houseofmali2659]

This workout was great, I made a few easy modifications and only stopped a few times I was so proud of myself 😊

[@Junind0]

Go you!!!! i love their standing workouts! getting on tile floors literally kills my back. so these types are great!!!

[@joymenon5550]

Amazing! The music compliments the moves perfectly. My favorite channel! 🤩

[@RicardoAdeH]

Great workout Oliver. Thanks! Greetings from Mexico

[@ניצןק]

Please make more like This! I don’t like going down to the flour. I enjoy this

[@cocodelight5077]

You like standing workouts.

[@calmnpeac3]

Thank you, Oliver. Great workout and please share more standing workouts. :)

[@jblack1396]

Great workout, I had 128 bpm average and 398 calories, so nice for a 30 minute all-standing workout. A couple of the jumping jacks required a lot of concentration as the high knee jacks required though and the hip twist one I just couldn't do so I am glad you showed the alternative toward the end.

[@mariopalacioroldan8739]

Thanks Oliver. Very good symetrical routine

[@aliL111]

Glad I pushed through to Round 2! The twisting feel great for the core

[@FriziaRounakHazarika]

love love love it!!! A little difficult but very refreshing and rewarding! Love all your videos

[@yvettesantiago6300]

You are one hard-core dude!!! Most channels edit so much but you suffer with your students!! I'll be back for more workouts. Thank you I feel great!

[@pedrokurtzemann9867]

Awesome! Thanks!

[@feliciakumala9824]

YESSSS we need more standing workouts! thanks oliver🤠

[@philtoner2621]

Yes defo 😊

[@SrSaeosJork]

Fantastic... I felt the work on my body! Thanks!

[@leesolomon5245]

Yeah I made it to the end ❤

[@zasang0]

Thank you for your workout clip. I watched form THAILAND (Southeast Asia), I workout by your clip every week.

[@kamaljain1462]

Fantastic workout and all standing, thank you 💪🏾

[@victorbeltran2808]

I love the editing of these videos

[@franciscocuminao532]

Eres lo maximo......viendo tu esfuerzo.....todo es mas facil....gracias por compartir

[@garmony8795]

That was great, I loved these 2 rounds, thank you ❤

[@larryjones498]

Thank you so much for this great workout! Standing only helps me a lot! Blessings!

[@familyjoytv]

When I searched for workout to do I will search and search u are the perfect one I can find

[@Thefitty]

I loved this workout! 40 seconds on 10 seconds rest? that was challenging, Oliver!

[@icebarbie4389]

to be honest. i do workout with this channel everyday. Thank you Oliver! from Thailand.✌

[@philtoner2621]

Love the all standing, thank you Oliver from Ireland 😀

[@allenanand625]

Bloody Difficult Excercise.....but was so much fun to do.....exam season going on and my mum was hesitant on letting me workout with weights, it took longer to workout with weights and she wanted me to use that time for studies....but with your HIIT playlist, since they are comparatively shorter, my mum allows me to do it and they burn roughly the same amount of calories I usually burn with weights.....A BIIG THANK YOU, Sir !! P.S. Your workout Playlist is absolute Fire 🔥💪

[@nadiay.8056]

Ben dis donc j’avais jamais vu quelqu'un transpiré autant...super cardio merci beaucoup.

[@normang663]

Great morning boost, not too hard and felt really fast! 30 minutes well soent and subscribed

[@hongweiyu2352]

Love the soundtrack from 24:12💕

[@NationandState]

I'm a girl and I do your workouts and they always make me feel fantastic after.

[@sherleekpopworld]

I thought I was the only one who always felt that way. His videos are motivating and relaxing

[@NationandState]

@@sherleekpopworld Just love him!!

[@istvanmaron462]

Big thanks for this workout, I am an 56 years old kyo karate guy really enjoy!

[@camille7845]

my favorite workout! thanks so much!

[@mcmc8556]

I love that you don't talk while working out. I can easily play my favorite work out music

[@NatalieRowena]

431 calories and 141bpm ! because of my meds I have a hard time getting my heart rate up but this certainly made it happen. I like how you repeated the moves backwards the 15 mins mark, good way to repeat exercises without it getting boring!! thanks for a great morning workout!!

[@vanessademimuid6532]

Excellent !!! J adore les séances de standing workout cardio.merci😊

[@jemomure]

Cheers Oliver,I've enjoyed the workout immensely 👏👏👏

[@OliverSjostrom]

Glad you did James! Thanks for supporting the channel 🔥

[@detroid3092]

Thanks oliver! that was FUN!!!

[@ماسهالهريمي]

Love your effort and be suffering with us it's great feeling after finishing this killer hiit bro

[@loridz77]

I wanted to do something a little less hardcore after my caroline girvan workouts today. This was great. Just difficult enough that I liked it but didn't quit from being too tired. I loved the all standing as well. Thank you for a great video.

[@chintanparmar7533]

Fantastic workout, indeed!!

[@karimaghenimi4163]

i love the music.. it's motivating

[@ninaehlerding3347]

What a great workout!!!! Thank you soooooo much!!!!🫶🏼🫶🏼🫶🏼

[@Mario-wx9cf]

Great Oliver, as usual. Thanks a lot

[@vickysergent7597]

Loved this! ❤ Challenging! Was dripping in sweat by the end. Thankyou for sharing.

[@mrs.icandi6475]

Love your channel! GRIND! GRIND! GRIND! Getter done!! 😫💪🏼🏃‍♀️👟😊

[@tshedzatshepang623]

As an athlete i Really enjoyed this,much love from south Africa❤❤👏

[@markymark745]

Loving these workouts! Been doing them for two or three weeks, three times a week, and I feel great when done! Keep up the great work and see you at the computer.

[@piccolashortcake9445]

I was so into the music, that i did it twice now i need a one day break for my body ache.. and yes that sweat soaked vest is real pay off.. thank you sir for this super intense workout session 👊💪❤

[@cocodelight5077]

The music is so important. It is what gives you that extra push when you don't have it. I'm excited to try this workout tomorrow 💪.

[@ericpatterson5050]

Loving All the Cardio sessions!! 🙌🏾👏🏾💪🏾🕺🏽😀💜

[@chokchaijaidee3658]

I do exercise every day with your videos

[@Thecollectivehive44]

My legs! Ouch! Thank you!

[@vermiliongamboge155]

Woo hoo! Thanks!

[@poopae2253]

Thanks form Thailand ❤💪

[@OliverSjostrom]

Thank you too!

[@ChezDog]

Thank you! very good workout....keep it up👍🏼

[@anilsaxena5788]

Got to say I love this workout. Amazing all standing workout!😅

[@mbrown5791]

Damn that was fun Oliver. great calorie burn. awesome sweat. can't wait for the next one

[@olasasa3203]

My morning start with your workout 💪

[@xie789]

My knees hurttt but I love the workout I feel so good after

[@crystinamarie1]

Thank you for another great workout! :-) See you next time ❤

[@thework-out]

great workout Oliver. I love it❤🔥💪

[@kumarchougule6954]

Oliver fantastic 🙏 Jai shree Ram 🚩🙏

[@luoxijia0110]

Love the program! It would be perfect if you could include a cooldown! ❤️thank you!!

[@andreaarrieta167]

Such a good routine! Almost cant finish it

[@lakarosa1]

Best cardio everrr

[@jessicalavalley821]

I loved this one thank u so much😊

[@crystaljade7174]

amazing! straight forward and easy to follow. thanks for sharing!

[@guscarrales]

Man bro I love yalls channel.

[@sevenedge3934]

Thank you🙌🏼

[@OliverSjostrom]

Thank you for joining in on the workout 🏋️‍♀️

[@ryanochengco713]

After 2 years of sedentary lifestyle, this is my first ever HIIT Cardio training. Gotta burn these calories. Thanks!!

[@dhaloh]

man how did u make it past 10 minutes

[@ryanochengco713]

@@dhaloh paused the video many times and rest. 😁

[@dhaloh]

@@ryanochengco713 Glad someone else is doing that. I could NOT make it past 10 minutes without resting. I did only 10 minutes yesterday and now the muscles in my legs hurt a looooot. I also have a sedentary lifestyle. Thanks for replying.

[@shrekeatscupcakes3918]

I'm like 2 months back and this workout had me dead for a good 15 minutes 😂

[@BPMa14n]

Really enjoyed the difficulty curve sometimes very intense but always fair

[@lr2ldn]

This was goooood! Thank you!

[@tofumootoon848]

Thank you ☺️ 🇹🇭🇹🇭🇹🇭

[@raquelmelendez9048]

Thank you.. I love

[@MirtaMelo-x4h]

Excelente

[@danielasilvino1916]

Waw! I did all workout!! This was a really good one, thanks!

[@laurapascal4638]

Hi, Oliver, I really appreciate this workout! It got me sweating! Thank you for the thoughtfully put together sequence for an all standing workout!

[@aliakbari32]

Tanks oliver ❤

[@nghamei]

love your video ❤

[@arielmayorga3411]

Fast and good. Exelent Oliver. Tanks. 💪🏾

[@joymenon5550]

This was my favorite workout. I love kickboxing inspired moves and the music flowed excellently with each exercise. It kept me motivated and I followed through. Thank you for the effort you put in your channel. All the best! 🤗

[@BlueBearly923]

Oliver thanks!! Please do more upper arms workouts )))) please please please

[@shivapry]

Loved it !!🔥

[@venda1008]

My first time trying ur work out,I absolutely loved it, I will be doing more

[@ya4wl]

Love the music ❤

[@himawari2933]

thank you so much

[@OliverSjostrom]

Always my pleasure! Thank you for supporting the channel 💪🏼

[@albacruz7245]

Great Workout 🔥✨ Thank you 💜

[@OliverSjostrom]

Any time!💪

[@87scally]

Oh my goodness oh my goodness!!! 😤😭😥😰🥵 Very good hit cardio!! Recommended!!

[@anr-pt5yc]

Started this yesterday. Feeling a bit sore but I can do it

[@kylo5576]

Great workout! first thing in the morning 🌞 I'm sweating for sure 😅❤️