10 Min Full Body Stretch & Cool Down (Do After Your Workout)

10 minute full body stretch and cool down routine for you to do after your workouts to improve recovery, flexibility and prevent soreness. You can also do this as as a stand alone routine, suggestible in the morning to get your day started.
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Stretch
▸ Time: 10 Min
▸ Intervals: 30s On / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@HoshigirlYOO]

This is one of the best stretching videos I came across, thanks a lot

[@karen5670]

You're a machine, the amount of content you upload is phenomenal. Thanks again for a great video in the morning I look forward to you next one

[@user-qn8rg9ch5z]

Adorei !!

[@aka_Myrox]

Thx i do it every day and it helps

[@Sixgrade6]

I so love you man

[@shefri9254]

Just what I needed! Prosperity to your channel, Oliver 😍

[@caveman0076]

Day 6 completed. Caveman in Kuwait

[@danieel4and]

Really like that you used your voice in some videos. And also like the stretches, will do them in the morning or after workout. Thanks Oliver for bringing so much content for the past days :)

[@loridz77]

Great post workout stretch. Thanks! Keeping on rotation.

[@joseantonioperezparada2038]

This channel is just something else 🔥

[@himawari2933]

I love it! Thank you so much Oliver.

[@emmamajor5437]

Enjoyed that at the end of a training session. Nice to hear you chatting and giving advice. Thanks.

[@OliverSjostrom]

🙌

[@giovannimai8828]

I enjoyed that this cooldown had more instructions than previous videos. Excellent work!

[@dessertcomes1st]

I agree. It’s a more complete version of the 5 minute cooldown that Oliver posted some months ago.

[@gabrielaaxebrud2883]

the best strecht ! !!

[@samaamenem8909]

Thanks Alot captain it's so useful 👍

[@hermanbraker18]

Thanks for this mobility

[@sergio-nz8lq]

graet, i love to workout with Oliver!

[@NavaFit1]

Really necessary for our workouts after completing them ✅👌🏻💯

[@candymerie7159]

I ❤stretching . Thanks

[@cabdidhudi8494]

Thanks teacher

[@dyhiahaddad6037]

thank you

[@luckyraut.8942]

Make 75 days change vedio

[@3weking]

Nice

[@OVER.THINKER.040]

Thnx

[@MikhailKaznin]

Great job)

[@meshrfalaniz954]

Feeling better 😅

[@janobstevejanobsteve5975]

im uzbek its great video

[@farahalkindy6072]

رائع🎉

[@TheBrightstar13]

Love this

[@nigarsultana7126]

Oliver do an exactly 60 minute workout please 😊

[@sassysandie2865]

He has plenty that you can do back to back to equal 60 minutes.

[@farahalkindy6072]

❤❤❤

[@marnich2603]

Bro became Olympian god on that thumbnail

[@user-gu3kn1ez4w]

May I ask for the name of those shoes

[@Mizusere]

0:41

[@adeliviapereira3538]

Feito ✔️👊

[@saharaldhamari]

💜❤️