One Herb, One Solution: Clean Out Fat and Inflammation in Your Liver | Dr. Mandell

To maintain a healthy liver and prevent fatty liver disease, it is essential to adopt a lifestyle that supports liver health. This includes maintaining a balanced and nutritious diet rich in fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugary beverages, and excessive alcohol. Staying hydrated by drinking an adequate amount of water daily is crucial for liver function. Regular exercise can also help manage weight and reduce the risk of fatty liver disease. Avoiding smoking and practicing moderation in alcohol consumption are important factors in liver health. Additionally, incorporating liver-supporting supplements like milk thistle, known for its detoxifying and liver-protective properties, can further aid in liver health and function. By combining these lifestyle choices with the use of milk thistle, individuals can take proactive steps to support their liver health and prevent fatty liver disease.
Milk thistle helps stop oxidative stress and free radical damage in the liver and has powerful antioxidant and anti-inflammatory properties. It may help reduce liver inflammation. Research shows milk thistle restores damaged cells. Silymarin, the active ingredient in milk thistle also protects the liver against damage from alcohol and many prescription drugs.
Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary
www.ncbi.nlm.nih.gov/books/NB...
Milk Thistle for the Treatment of Liver Disease
www.amjmed.com/article/S0002-...
Milk thistle and Cancer
www.cancerresearchuk.org/abou...
Milk Thistle
www.ncbi.nlm.nih.gov/books/NB...
Effect of 8 Weeks milk thistle powder (silymarin extract) supplementation on fatty liver disease in patients candidates for bariatric surgery
www.ncbi.nlm.nih.gov/pmc/arti...
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[@motivationaldoc]

To maintain a healthy liver and prevent fatty liver disease, it is essential to adopt a lifestyle that supports liver health. This includes maintaining a balanced and nutritious diet rich in fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugary beverages, and excessive alcohol. Staying hydrated by drinking an adequate amount of water daily is crucial for liver function. Regular exercise can also help manage weight and reduce the risk of fatty liver disease. Avoiding smoking and practicing moderation in alcohol consumption are important factors in liver health. Additionally, incorporating liver-supporting supplements like milk thistle, known for its detoxifying and liver-protective properties, can further aid in liver health and function. By combining these lifestyle choices with the use of milk thistle, individuals can take proactive steps to support their liver health and prevent fatty liver disease. Milk thistle helps stop oxidative stress and free radical damage in the liver and has powerful antioxidant and anti-inflammatory properties. It may help reduce liver inflammation. Research shows milk thistle restores damaged cells. Silymarin, the active ingredient in milk thistle also protects the liver against damage from alcohol and many prescription drugs.

[@tinacox9526]

I been taking Milk Thistle for 2 years and did keto for 2 years and now doing carnivore diet to get hubby healthy I want thank you for all your videos and education

[@AMDG_-nk2dp]

​@@tinacox9526you still need healthy veggies and leafy greens in your diet. For anti-oxidant protection and benefits, such as the liver. Meat can cause oxidation in the body. Especially if it's overcooked and heavily laden with nitrates and nitrosamines. Bad for kidneys and the liver. ,🧐

[@PatriciaValentin-gx7rc]

What mg is best to take Milk Thistle?

[@AMDG_-nk2dp]

​@@PatriciaValentin-gx7rcmake sure it's standardized herb. Which means what stated on the bottle is what's actually in it. I suggest and use nature's way brand of silymarin milk thistle. I've used periodically for last 15 years. 🌞

[@ebrimaasdaboro]

I like your videos

[@vinorob]

I discovered milk thistle back in the 70.s in Australia when I was 10 years old. I had a wart on my thumb that just would not budge and stuck with me for a few years. One weekend and elderly neighbour visited and she saw my wart and suggested I rub some milk thistle on it. I had never heard of it but to my surprised she pointed to a plant in our garden and said that was it there. She broke off a stem and a white fluid dripped form the broken part. She rubbed the broken stem on the wart covering it in the white fluid. The next day the wart was half its usual size. After a couple more applications the wart was but a scar in four days. Little did I know then that this stuff can do so much more.

[@lorrainegrants877]

I and my partner were the owners of a remarkable Perceron X horse, that my partner had as his transport pulling a horse cart in his farrier business. This horse, when in the paddock grazing or when I took him out for walks along the roadways would seek out and love to eat the flowers off any milk thistle plants he came across. Animals seem to have a sixth sense about what is good for them. This marvellous horse was still working, pulling his cart at 40+ years of age. He lived till he was 50.❤ l live in Australia.

[@susankarma173]

@@lorrainegrants877wonderful story you shared. Thank you. ❤

[@openmodalguitar61]

In Australia sow thistle is often called milk thistle, they are related and similar in appearance and also in healing properties, so misidentification makes no difference. The young leaves of both make good salad too

[@hihellosolares5862]

That’s amazing, thank you for sharing.

[@gaildavison5180]

We also did this. Yes, in Australia.

[@phillipmerriwether6899]

I am so happy to see this video. I was able to reverse and cure my fatty liver disease before it was too late. Quitting alcohol and changing my diet was the way to go. It took a little over a year, but well worth it. Unfortunately I know others who unfortunately succumbed to liver disorder and disease at a young age. Take care of yourself

[@leebates8439]

👏👏👏congrats on your health

[@debbiec6216]

Did you know your Liver does over 500 things in your body.

[@conversationswithcory3730]

Happy to hear that... I'm working on it myself although I haven't reached fatty liver yet

[@albertnett7864]

Great story. Congrats

[@kurimallow]

Just got diagnosed, any suggestions to start?

[@Amy-yp8mr]

This man Dr. Mandell truly cares for the health of all ,he shares knowledge and insight to all. Thank you

[@caramelskin3776]

He’s Godsent!!!!!

[@LawOfDistraction]

I woke up this morning bcuz of my liver. Ironic that this came to me. Im 26 & have been repairing the damage I created through my teens. Milk Thistle tea for the Win. Thank you Doc

[@aminahassaf7254]

May the Good Lord FOREVER richly bless and reward you for your amazing contributions to our lives. He, the Almighty, is using you as a vehicle for His goodness and mercy upon us ALL. 🤲🏽🙏🏽💞🤲🏽🙏🏽💞🤲🏽🙏🏽💞

[@linda__christine2100]

Well said, and true!!

[@conniewallace7529]

Amen.

[@dorothybroughton-cj5vb]

Absolutely Praise God for the gift He has given to you Dr Mandell.❤

[@shehutijani1031]

May your wisdom live long doctor.

[@tzodearf2596]

Milk thistle is good in tea. It gives a nice silky texture. I'd mix it with hibiscus, lemon grass, and honey.

[@magdalenebooysen9651]

Oh Lord cover Dr mandell and his famly with the precious blood of Jesus we truly appreciate him🙌🙌🙌❤️❤️

[@SharonMuschett]

Amen!!

[@laudiasotowardah8236]

Amen 🙏

[@elsasolis5251]

AMEN!

[@rick31869]

about 20 plus yrs ago , i had a friends brother in law whose diagnoses said he had 6 months to live because of his liver . i began putting together milk thistle ,echinacea , garlic cloves extra finely chopped , and a few other things sadly i cant honestly remember . i gave him instructions to take teaspoon full i think 4 x's a day . well a few days later , my friend said he needed another bottle , to my surprise he was just drinking whatever he wanted lol . i fixed another bottle and this time it took a while to finish .he had to go back to another dr and take more test , it was found , he was in remission and was in complete recovery , we were all thrilled ! . long story short ,he is still alive and doing well !!! . everything i used but the garlic came from extracts , no weak pills !!! the thistle plant is really great to eat , try some !!!

[@chinadoll534]

What a blessing. I’m glad he’s still with us. Thank you for the encouragement

[@aminahassaf7254]

May the Good Lord bless you richly for helping your friend 🤲🏽🙏🏽🤲🏽🙏🏽🤲🏽🙏🏽

[@rick31869]

@@chinadoll534 you are so welcomed !!! PTL !!!

[@MissParker.]

Praise God, such a blessing 🙏🏽♥️🙌🏽 Thanks for sharing

[@gitaganesan3746]

What's milk thistle

[@kmg372]

Thank God for you Dr Mandell. I wish you had a book or books to buy for my reference library. Your information is accurate and invaluable.

[@pradipbhattacharjee9165]

I heard about Milk Thistle! 🙂

[@sigrid2402]

TIMELY. Just when I needed to hear this. Thank you.

[@geegeemcdonald9114]

Good morning, everyone! 💜 Blessings to you all 🙏🏾

[@motivationaldoc]

Good morning!

[@lorainehuggins6223]

Good morning Doctor thanks and blessings ❤

[@yolandaramirez9138]

Hello Dr. Mandel where can I find white this’ll 🙏♥️

[@danicegewiss862]

I rarely eat a burger, white bread is a no. My liver is happy. I love my fruits and vegetables.

[@mscle60]

Burgers and/or meat arent bad for your liver.. God made us Omnivores.. that means we eat meat and plants..

[@derekholmstrom3648]

Seven days without beef, makes one Weak !!!

[@EdiGjon-yz3ek]

Love your creativity, it's inspiring!

[@donnariggs1567]

GOING to add it to my arsenal for liver cancer ..sure hope it will give it the helping hand I need right now!!

[@denzilgideon]

Luk after yourself.I shall oray

[@DominiqueMarieJolie]

I just was in the ER last week and found out I have a problem with my liver. Of course I’m waiting to see a specialist which could take months. I’m going to try this thank you.

[@brianlittrell797]

In addition to milk thistle, I encourage you to research the benefits of burdock root and Dandelion root. All 3 are very healing to the liver and whole body

[@DominiqueMarieJolie]

@@brianlittrell797 Thank you I will.

[@michellem.m.1477]

If you have fatty liver look into reversing it, it can be done 😊

[@runnerolive3759]

The liver can grow back if the dr. needs to remove a part. Thanks dr sharing Dr. Mandell

[@Amy-yp8mr]

Any knowledge of health, should be shared to all.

[@gailpriscillabenderfosse1402]

Through Dr Mandel's video ,i started using Silimarin/Milk Thistle a few years ago and it helps .I dont drink or smoke,hardly eat meat but i have a fatty liver ,due to my medication .My liver has improved so much ,I am impressed .Thank you Dr Mandel .Bless you ❤❤😢

[@dianemiddlebrooks3885]

Thank it was right on time. God bless you❤

[@BobskiBoy]

Thanks for all the advice Dr M, your videos are always so informative!

[@user-wb3wy7qd3p]

Thank you for taking time to share these wonderful information. Thanks a million.

[@evanmyshrall509]

Doctor Mendell, Thank you so very much for all information and advice that you gave on your channel. I find that you are a breath a fresh air. I follow many of your guidelines and advice. I have a rare autoimmune disease called Anca Vasculitis GPA. I was diagnosed in October 2018. I was two days away from death. My kidneys and liver were under attack by my own body. I was put on pregnazone and took 10 rounds of Cyclophosphamide which put in remission. Putting my mind in a positive state, I was able to achieve this. My life's goal is to be healthy and happy. I am now medication free and my kidneys are functioning as normal. I drink your elixir of apple cider vinegar, lemon juice, cayenne pepper, cinnamon and ginger with hot water. I find your information intriguing not to mention everything you say works. Thank you from the bottom of my heart once again. It seems to me, that you are giving back to the world. I certainly do appreciate everything you do for the well being of good health. ❤ your channel.

[@bajanplaywright]

I wholeheartedly agree with your praises for Dr. Mandell. He's the only person that I've ever followed. I've tried many of his remedies and they've all worked. I've shared with my friends and family. I like that he doesn't endorse any brands or try to sell you anything. My doctors are amazed by my steadily improvements. I hope one day to get to the stage of not using any medications. My doctors have stopped some medications and reduced the dosages of others. Thanks to Dr. Mandell and the Creator!

[@Littlelisa22]

Dr.Mandall you are such an incredibly smart Dr. and such a blessing to this world ! Appreciate you so much !!! ❤

[@darleofgodintheruachelohim7552]

Your the best!

[@michelehyde3991]

You're the best. Thank you so much for caring ❤️

[@user-mf4kz2dc4f]

Thanks Dr. Mandell for this information and have a great day!👍❤️

[@fareenahahn5288]

Thank you for all the information on health issues

[@karladuncan4026]

I love you man! God bless you!

[@raeshalgoul8505]

I will check this out. For sure, and thanks again.👍✌

[@omavicmcmurray2893]

Thank you Dr. Mandel❤ Your videos are so helpful! I’d love, and hope to, to make note cards on the episodes you give recipes., ideas… and categorize them according to body functions/parts (organs/skin/ nervous system). I also do wish I could ask for specific dosages/ amounts, for example, someone in todays comments mentions grams to be taken…I keep taking screen shots and this project is ‘on the list’ Keep it up, you are saving so many of us from suffering and ultimately saving lives too❤

[@JJ-vc6pp]

Thank you for all the informative life enhancing videos you make. They have helped me through a PMR autoimmune health crash in so many ways. Praise Jesus.

[@edgarviall3576]

Thanks for your care Dr. Mandell

[@mimireginatausenomoyi6954]

Thank you, Dr. Mandell ❤

[@essiemay7363]

❤😊 Thanks Dr. Mandell you're a God sent Angel praying for y'all

[@Ms.ClarmstrongPlus3]

Thank you Doc. This was very helpful.

[@lorettaallen297]

Thank you. You are the best! I always wondered what the medical doctors take for their health. Do they have people like you in their lives?

[@bonniespruin6369]

I made a note to buy it at the health food store. Thank you!

[@warreng5394]

I appreciate you so much, Dr. Mandell. Most of the knowledge that ive gained has been through your channel. Many blessings! ❤

[@motivationaldoc]

Wonderful!

[@yamloveswine]

Thank you, Dr. Mandell! 👍🥰👍🌟

[@inoshishi8]

You're more than a Dr and are a saint! Milk thistle is immaculate. Not many ppl are aware of this and many other amazing remedies (I'm an Ashwagandha buff for the benefits I get from it, though I know this video is about liver health 🌸). I strongly appreciate how holistic you are and your words of wisdom. ☯️

[@JosephLopezDearborn]

Good morning Doc! You rock!! Thank you Jesus for this man!!

[@dawnanderson5285]

Good morning Doc, thanks do much for the information and also for all you are doing yo help us heal ourselves

[@cameddy4081]

Thanks doc !! Love your simple caring videos and your down to earth genuine health messages that are truly about health - NOT MONEY !!!! Thanks so much for your solid, science backed , health advice videos 🙏🙏🙏🌏✌️

[@jctalk5331]

Thank you Doc! Appreciate you! Have a great weekend!😊

[@johnnyrose6052]

This REALLY helps with animals and people that are on All sorts of meds. Like flea meds Tick meds Seizure meds Etc.

[@KM-bu8ec]

Thank you, Dr. Mandell. Thank you SO much!! 💗♥️💗

[@lstangel641]

Thanks Doc. I love your content.

[@brendamcchristy6044]

God bless you Dr. Mandell

[@SaltiestGaming]

Love you bro, good energy and positive chi your way!

[@beatricerobertson4613]

Thank you so much this is great thank you be blessed

[@chloediana7286]

Thank you for sharing this ❤❤❤❤❤

[@roosjerepi2613]

Thank you so much Dr. Mandel🙏🙏🙏

[@okyfernandez3672]

You make it a great day! Doctor Mandell❤

[@joannacervantes777]

You are a helper, a healer and a inspiration to all ❤ Thank you so very much for your wonderful helping videos for us to stay healthy and your daily inspiring quotes! This is your purpose in life from the lord❤

[@jacquelynwilliams8171]

Dr. Mandell you are a ROCK 🌟 STAR Yeah🎉🎉❤🎉🎉

[@margaretbarnard174]

Thank U Doc much blessings to U n fam Shalom FRM RSA

[@mariamsaeed1201]

Thanks Dr Mandell u r really doing a great job👍

[@emberscott]

👏 Most definitely going to be a great day. TY.

[@287kj]

Great info, thanks!

[@sheilabasdeo3069]

Morning DOC..Thank you so much i'm frm Mauritius 🇲🇺 Thank you again

[@AMDG_-nk2dp]

NAC supports the livers function and health too. Very important. 🌞

[@yolandaramirez9138]

Thank you I take NAC too 🙏♥️🙏♥️

[@ekaetteikpe3906]

Dr mandell good afternoon happy new week God bless you being a solution giver to people problems have a nice day ❤❤❤

[@kandykane3552]

Love milk thistle. Thank you for the reminder.❤

[@mariesmessage411tv]

Thank you for this video.😊

[@user-kg9zi4zh3g]

❤❤ Thank You! Your knowledge is so deeply appreciated.. I will put this on my "Live it Program for Life" !! U R such a Blessing !!❤❤❤😊😊

[@godsgracenaka247]

Thank you so much Dr Allan

[@sousou2231]

Thank you Dr Mendel 🙏❤️

[@user-bu1vn2ny2m]

Thank you for telling about this product will use it for the liver. God bless you!

[@mickeycrunch2566]

I will order some immediately, Doc.

[@Broad382]

Thank you Dr. Mandell 😊

[@belindacsmitchell635]

Great information, thank you

[@motivationaldoc]

Glad it was helpful!

[@chris.swearengin]

Very good learning today. This made me open my eyes more towards the liver. Thanks for the info.

[@sandralandivar5263]

Thank you Dr. Mandell!! I love you 💞 You really seem to care. I'm going to try this herb.

[@jeshurunvlog5247]

True. Ancient medicine in India did this 2000 years back.

[@williambenner701]

In India, not is...

[@jeshurunvlog5247]

@@williambenner701 Thanks. Corrected 👍

[@laveraharper9698]

Our bodies are miracles ❤But they must be taken care of❤ Thank you, Doctor Mandell ❤️

[@manoramareddy4662]

yes . we use lot of herbs in our food every day . i have been in usa long time but still useing them ,i am getting close to 80 years

[@vanlabban3622]

How do you use it please,

[@joannlucas9707]

Thanks so much Doctor!

[@motivationaldoc]

My pleasure!

[@vickiturner2730]

YOU ROCK DOC ❣️ ☮️ ❤️ 😁 KEEP SMILING!!😎✌️

[@patwhite5949]

Thank you Dr for this really important information about our liver function and what proper supplements can do 😊

[@lindabloss594]

I learned about milk thistle from a friend who’s Dr. Prescribed it! I didn’t know about it when my daughter came down with a fatty liver! It took her life! She passed away at the age of 47. 😢 so I’ve taken milk thistle off snd on for some time! But now I plan to get back on it for good! Thank you Dr. Mandell! I love, love your videos! You brighten my day! Such a kind and brilliant man! Good Doctors are very difficult to find here in the mid west! Thank you for sharing you wisdom! God bless you abundantly!!!!

[@mariesolari5825]

Thank you so much

[@neubiaimogene7351]

Thank you dr Mandel

[@carolzappa1804]

Love you, Doc!❤

[@Hadassah28]

You are a godsend. You have helped me more than you will ever know. Thank you. ❤

[@motivationaldoc]

You are so welcome

[@user-ew8lr1fh5l]

Appreciate you Dr Mandell for always being informative... I can personally say you have inspired me so much... Thank you...

[@josephb.8700]

Thank you Dr Mandel

[@stephendejongh5246]

Thanx for.info appreciated

[@stellaolejar9007]

Thank you so much for this information Dr. Mandell. Is there any specific one that you would suggest?

[@user-nb7hw2eg9i]

Love you!

[@santi7616]

thank you very much 😊

[@shonemarcus2966]

🎉Cheers to the good Dr. Mandell🎉 God bless you and your family, as well!

[@janechinyereuchendu1235]

God bless you sir❤❤

[@belekassaye9644]

Thank you❤❤

[@juliochingaling5824]

Thanx Doc, God bless.

[@Angebaby1237]

Spring is a good time for a cleanse!!! How long can you take milk thistle for?

[@krystynanajman7040]

Have been taking milk thistle for years

[@sandranorris6374]

I Love waking Up to You ❤👍🙏🧠

[@gracezydor5856]

You are grate …thank you ❤❤❤

[@cynthiabenfield9512]

Thank you for all of the great information. What do you recommend as a good dosage to start taking milk thistle?

[@obangmariano6702]

❤your video info helps alot of people👍😇thanks for sharing these to us😇❤😇God bless ❤😇❤

[@humanbeing735]

thanks Doctor!