Powerful Yoga Nidra Meditation (Yogic Sleep), Anxiety & PTSD Relief

[@kimmykickinit]

I’ve been listening to this exact video on and off for years .. 6 years ago I was going through an extremely stressful transition, I would put this on every night and fall asleep with 10 minutes no medicine needed! Still to this day when I can’t sleep and my mind won’t stop, I turn this on and always drift off peacefully. Your voice and pace gives me so much comfort and relaxation.

[@HoneymoonSpirit]

This was the most beautiful, powerful, and skillful yoga nidra facilitation I have ever heard! Simply magical. I was taken STRAIGHT to the depths of my heart and soul. Thank you SO MUCH! What a true gift!

[@hew195050]

Again, you pulled me out of a deep and intense anxiety!

[@lucijane2441]

Hi I listen to your yoga nidra everyday, sometimes multiple times during the night. I have cfs/me which is coupled w insomnia. Your soothing voice and kindness and slow paced travel through the body parts really is what I need for my mind. Thank you so much. You’re an angel. You’ve helped me more than you’ll know 🙏🌼 Lucinda

[@hew195050]

I think I need to follow your lead and do this every day also.

[@chrishairston8867]

This is the only thing I’ve tried that totally relaxes me every time without out my mind running around. Thank you!

[@robyndaniels1381]

Dearest Rasa - I'm new to Yoga Nidra and came by it whilst trying to help my nephew who is dealing with high anxiety following PTSD and COD. I have loved and used many of your meditations previously and was glad to find you have done a Yoga Nidra meditation that we can use regularly. At last night's class, they said 1 hour of Yoga Nidra is equivalent to 5 hours sleep so has to be worth pursuing for anyone with sleep disorders.Thank you for your soothing voice and guidance x

[@MsNewfound]

I practice many styles of Yoga Nidra ... this really was one of the best ever . Thank you I follow Ayurveda practices too. This was simply amazing .

[@purarasa]

So pleased you enjoyed this Deanna and thank you for your feedback!

[@ritaflores613]

Absolutely beautiful! I was all anxious and all in the beginning and completely renewed and blissful in the end. Thank you for the magic lovely Rasa

[@barto7162]

best video on youtube

[@purarasa]

*You may also enjoy this guided meditation* : kzbin.info/www/bejne/pZTNl5Wag855Z9k ❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses:* onelink.to/ym5uae ❤

[@bopie5172]

WOW WOW WOW!! One of the best joya nidras i have done. so profound. i love it when my body feels like it is levitating and flirting with sleep and consciousness. WOW!!

[@mcpbythesea1033]

Thank you so much Rasa, I appreciate you! You truly have a gift and seeing a new video from you makes my day! 😇💕 This is the first time I've been able to stay focused and in a meditation without music...only you could keep me there. The time flew by and I entered a deep, internal space of relaxation & calm, coming out of it feeling positive and refreshed. I have been watching your videos for a few months now and they have helped me immensely ...to stay calm, to overcome anguish and grief ...and to believe in the truly transformative and healing powers of meditation... I am so grateful for you sharing your blessed gift with us. Much love and gratitude dear Rasa 💞🙏🏽🌟

[@purarasa]

Dear sweet loving Claire - thank you! My heart is warm and fluttering with appreciation and happiness whilst reading your comment 💖🙏🏽 So happy you enjoy these meditations ☺️ Thank you again for your comment 💖

[@Hanna-Nyasa]

Literally so perfect thank you xxx

[@christinamcmahon5472]

I love this one so much, Rasa! I follow you on Insight Timer and I had no idea you also did yoga nidra. Thank you so much for your soulful work!

[@lostinhappyway7490]

Thank you.this is realy realy a good yoga nidra video👍❤🙏🤲

[@patofnas007]

Bravo, kraljice! Sjajna stvar 👌

[@danunatamata1049]

Thank you Rasa! Your voice is so lovely, calm and soothing, gently guiding. Thank you for sharing your gift with me.

[@alidee5119]

Thank you, this was the first time I have felt so much energy in a yoga nidra practice and I've been practicing for years.

[@purarasa]

Perfect! 🙏🏽

[@sherrywood2378]

The diamond body is very comforting and healing. Thx😇

[@martinmanaloto2717]

Thank you my sweet 💓 friend Rasa for your wonderful And POWERFUL Yoga Nidra Guided meditation with me today my sweet friend take care and God bless you and your family stay safe PEACE

[@christinaandrea6146]

I clicked this so fast. Your videos are always spot on. Thank you!

[@purarasa]

Thanks Christina Andrea! 🙏🏽💖

[@er4819]

Amazing!

[@timothyaguilar7727]

I’m A Fan!! Thanks.This is Great!!

[@barbaramarsh1411]

Was absolutely wonderful , feeling so refreshed and relaxed, bless you !

[@jonathanzackmusic]

That was great thank you! The other yoga nidras that I have done did not move between body parts so fast. I loved the life goal part and the imagery! Thank you so much!

[@mademoisellesolimel8321]

Your voice and guidance is a marvel. I love your session. Such an amazing experience. I literally melted with my environment.

[@purarasa]

And it melts my heart to read this 🌼 thank you beautiful soul! 💛✨✨

[@broganorthwest5392]

This soothed me to my core. Thank you so much xx

[@ina_vik]

What a wonderful practice. Your voice is so soothing and I liked the fact that there is no background music. Thank you ❤️

[@himansi1]

This meditation took me to a different world. Amazing

[@JustMe-wf8iy]

Wauw! I Just desolved in space with my entire body feeling as i was only energy and awareness! 😶 I never experienced this so deep before! My body feels so light now afterwards 💗 Thank You Rasa, for sharing this with the world 🙏🏼 You are a true blessing to us! 🤍🕊

[@melissahaney2013]

Thank you!

[@LediaValdes]

Definitely hit the top of my favorites for your videos thank you. You should do another yoga meditation video!❤ namaste✌

[@purarasa]

Thank you Valedia. I am definitely thinking about that and wanting to do a series on Yoga meditations. Thank you for the suggestion. Namaste 💛

[@mariyaborboleta5436]

Thank you very much! I had a great and very restorative experience.

[@pamsands1661]

I enjoyed this very much. Will use often. Thank yu

[@alexnicanovich3854]

Thank you so much Rasa for this wonderful and beautiful healing session, i connect deep inside and with goddess for deepest healing. Big love, thank you.

[@purarasa]

Thank you 💜

[@unjay1967]

Love your beautiful heart Rasa Lukosiute 💟🕉☮️💟

[@danielmedina3748]

Sublime, yes I like 🙏🏼💗

[@yanitterefe5182]

Thank you! That was a very dynamic and helpful experience.

[@jenphillips1346]

This was really good and helped me to deeply relax. It is wonderful generous work you are doing. Thank you sincerely. May you be happy well and joyous.

[@choirofhappiness4]

Thank You So Much Rasa🙏💟😊

[@joakimstromvall7258]

As alwas wounderful and spot on. And wounderful to hear your calming voice without music. Thank you! 🙏🏽❤️

[@purarasa]

Thank you for the feedback 🙏🏽💛

[@cosminolariu8778]

Thank You !

[@sedonapsychics]

thank you... the information you share is always from the 5th & 6th levels. wish you talked about yourself in some videoes - your work is awesome!

[@ileanagarcia1492]

Thank you so much it was very relaxing

[@barto7162]

your the best

[@barto7162]

THIS IS GREAT THANKS RESA YOUR THE BEST

[@santoshmaroorkar8601]

Great session, I had a wonderful experience... Thanks for making this video.

[@noushadpa4740]

Thank you rasa

[@MLs_Space]

Came across your yoga nidra session. Very calming! Thank you 🙏🏻

[@SavannahStuermer]

This was AMAZING!! Thank you so much!

[@purarasa]

My pleasure!

[@barto7162]

THANKS

[@2LipKat]

This is beautiful

[@barto7162]

you are awesome

[@barto7162]

booooooooooooooooooooooooooooooooooooooooooooooooy this is awesome

[@barto7162]

your so awesome

[@purarasa]

Thank you 🙏🏽

[@toyalewis9447]

I don't fully know yoga but i do know that does help me stop thinking so much and that is really hard but i also see what ways to have vaule or just humble by what i I have learned so thank you for making this viedo

[@purarasa]

You're welcome Toya 💛

[@barto7162]

no joke this was published on my birthday yaw yeet

[@rickvandivier5376]

Thank you Pura Rasa for this wonderful and effective yoga nidra practice. Namaste.🕉

[@bryndis71]

Hello Rasa. I tried your meditation because you specifically mention PTSD relief. I have wondered a lot about the best ways to meditate and relax in order to heal that. Most often nowadays I do meditations where I visualise healings and energies, kind of like shamanic journeying or active dreaming, where transformations take place. Thing is when I do deep relaxations like this one, a traumatic memory tends to surface when I am the most relaxed and I jerk up with heart racing and my body feels jolted with fear and tension. Of course then I just continue breathing and relaxing into those sensations and I slowly recover. But I still wonder, is this a good thing, is this a good way of healing my traumas, was this a healing experience? Or is it more like a retraumatization experience and I am better off doing different kinds of meditations. Do you have an opinion?

[@monalisakiti]

I was truly hoping this would address PTSD & am disappointed. Yoga Nidra is relaxing for most people, but for those Seeking Relief from ptsd this is misleading.

[@antero395]

🙏

[@barto7162]

best thing that happend to me was this was masd

[@bjrntveter2847]

Great session. You have a very calming and soothing voice also. Where are you from?

[@purarasa]

Thank you Bjorn, I was born in Lithuania.

[@bjrntveter2847]

Meditations with Rasa Lukosiute Ahh i see. Do you do yoga together with these exercises?

[@purarasa]

No, I just do yoga 😊

[@bjrntveter2847]

Ok. I just stalked your fb profile and it looks like the yoga is working just fine 😂😀 one other thing, do you have any tips for teas? I personnaly like chai tea for relaxation. Lovely smelling and tasting.

[@purarasa]

Hey not fair, let me stalk you back 😅 Ohhh teas... my favourite drink! I like buying various herbs from the farmers market and making my own blends, but I like many and there's too many choose from to recommend! 🙈 Chai tea is pretty yummy, I plan on having some tomorrow. Right now I am traveling and brought with me this blend - matcha, rooibos, kombucha & parsley, it has a hint of vanilla and tastes amazing in the morning! Do you have any other faves?

[@timcrook2231]

👐👐❤️😉😎😘

[@fatuusdottore]

I can barely hear you

[@purarasa]

Turn up the volume 🙌