How To Perform the Lego Squat - The Real Single Leg Squat

[@TheGoodfella2012]

Best series of movement videos on the internets

[@OriginalStrengthSystem]

Thank you so much for the kind words!

[@keith4957]

This is genius, really great channel you've got here

[@OriginalStrengthSystem]

So glad it’s helpful!

[@PrabhsimranSingh15]

That is some really awesome stuff. Totally admire what you are coming up with 😀👍👍

[@OriginalStrengthSystem]

Thank you so much for the encouragement. And, thanks for watching!

[@Z06GT1]

Thank you Tim.

[@dssifter4043]

I believe that is a Silat move, Tom Furman has something like that on his Concrete Conditioning disc.

[@vibefrequencyable]

So easy! So smart! How come I could not come up with that?

[@napoleonhogans1588]

That is impressive to see an adult move like that.

[@robertwhite2449]

Such a natural instinctive way of working the one leg squat 👍. I came across a similar move in a leg flow from the GMB guys recently, kzbin.info/www/bejne/hWO0knRon8lskKs and alternating the Lego Squat and the Shrimp squat in this flow is a nice leg workout, whilst at the same time working hip rotation. Would love to see you and Ryan do a collab in the future. I believe both of you guys are putting out the most accessible content on movement exploration

[@OriginalStrengthSystem]

Thanks for sharing, Robert! I've heard Ryan is great! Haven't met him, yet.

[@philtimedavidfpw]

Who are the GMB Guys? I'll have to check out that channel also.