Discover your movement to feel amazing

In this video, Tim demonstrates how to use curiosity to unlock your body's movement potential. Basically, show up, be curious, discover, feel great...

[@cjr5571]

I can’t thank you enough for these snax! After reading your book and putting it all into action, I feel better now than I have for years!

[@OriginalStrengthSystem]

That’s wonderful news! Thanks so much for letting me know!

[@garethgallagher5892]

Tim, this is brilliant. I have only very recently been able to let myself play within movements and work out what is best for me. Before that I had to follow a prescriptive workout (e.g. x reps x y sets or do this for 5 minutes). I would have watched a video like this and said that looks great but not even try it. I just took a break there and did this for 5 minutes and my hips particularly feel great now, also I didn't notice the time pass because I was just moving around the room varying what I was doing. It just shows consistency beats everything else because it has taken me years of OS to be able to play within movements. Keep up the great work you are doing. It is phenomenal. Take care, Gareth

[@OriginalStrengthSystem]

Thanks for all the encouragement, Gareth! And it’s wonderful to see you’re entering into a new season of play and movement.

[@silvanopansano7366]

Yeps! Yay! Play!

[@stephbuck605]

🙏🏿🙏🏻 AMEN🙏🏽🙏

[@ellenmarchal5888]

the best of the best as always. I wish you a Merry Christmas 🎄🕊

[@OriginalStrengthSystem]

Merry Christmas to you, my friend!

[@ca1492bob]

When I was in The Marines we would do a lot of those "dont get shot" movements, "low crawl "was a big one known today as " skull dragging",this is very taxing, but worth doing, keep it coming !

[@vishwas.jamadagni]

Would love to know more, could you elaborate please? Thanks I'm advance 😀

[@OriginalStrengthSystem]

Thank you, and thanks for sharing!

[@someone43543]

Is this it? kzbin.info/www/bejne/rXrFc3ibj7xooNU

[@robindavis7023]

Great information, in shooting we always say "movement is life".

[@OriginalStrengthSystem]

Movement is Life! And so is Futball!

[@LeGavroch]

Thanks Tim I'm sharing this

[@OriginalStrengthSystem]

Thank you, Paul!

[@WarriorKeoki]

Great information, it is great to be in situations that remind us how much we can move and show us new ways to move as well!

[@OriginalStrengthSystem]

Thanks for commenting, George!

[@mikesheffer3690]

very cool...

[@fhoniemcphonsen8987]

So the takeaway is that trying to not get shot in the head is a good motivation?

[@OriginalStrengthSystem]

Absolutely. And all any of us needs is a little motivation

[@JCrotty12]

Hey Tim! Thank you for all of your stuff! How do you gain muscle mass, personally? Your physique is impressive. Is it all from crawling, or do you do hypertrophy work?

[@OriginalStrengthSystem]

Hey, I do crawl a lot, well, maybe 10 min a day. I also do some pull-ups, pushups, bodyweight squats, every day. It’s pretty much an “Easy Strength” calisthenics routine. I also carry something for about 10 min a day too. Nothing “heavy”…

[@JCrotty12]

@@OriginalStrengthSystem Thanks, Tim!

[@sman53]

Oh so youre not content with being a top youtuber , he wants to be a navy seal sharp shooter too !

[@OriginalStrengthSystem]

Gotta have dreams!