☯ Tai Chi to Improve Bone Density | 15-minute Tai Chi Flow for Osteoporosis | Beginner Tai Chi

Welcome to our channel! In this rejuvenating 15-minute Tai Chi flow, you'll discover a healing practice designed to help improve bone density. Tai Chi, an ancient Chinese martial art form, has been cherished for centuries for its numerous health benefits, promoting healing, inner balance, and overall vitality.
Our experienced Tai Chi instructor will guide you through a series of flowing movements that focus on energy flow, relaxation, and improving headaches. This accessible routine is suitable for all levels, whether you're a beginner seeking a peaceful introduction to Tai Chi or an experienced practitioner looking for a quick relaxing session.
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Join our FREE program: BALANCE - 30 Days of Tai Chi here: www.beginwithbreathtc.com/joi...
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/8MLnqo
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/8MLnqo
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@sfcoop62]

Team replay. Thanks I used weights. Just the right length of time for me at this point.

[@TheDreamr2012]

I love your classes because it is so enjoyable! Which is rare for me.I resonate with every aspect of Tai chi. 😊

[@hafdan2]

Team replay!

[@jackiewaller9705]

Team replay - following you, Adam, from U.K. - using your relaxing flow forms in our hydrotherapy pool. Staff and patients all benefitting and enjoying it. Thank you so much😊

[@beginwithbreathtaichi]

That great! Thanks for sharing! :)

[@amyb3680]

Team replay. Love this flow. I feel better. Thank you. Your outfit and decorations look great.

[@beginwithbreathtaichi]

So glad!

[@mechannel7046]

Team replay.

[@patgollin9131]

I love the Fall theme…did the class live yesterday and doing repeat today…I do have Osteopenia.

[@maryannaerb7826]

Love it and My dr said I'm doing good!

[@kateseipp4621]

I love this!!!

[@maggiefromvirginia251]

Team Replay. Great session with peas and corn cans 😂 ❣️

[@beginwithbreathtaichi]

Glad you enjoyed

[@gnagh]

Watched 90 minutes after the live stream! Thank you Adam! Enjoying the Tai Chi exercises!

[@beginwithbreathtaichi]

Fantastic!

[@katiekodan8798]

Love this one!

[@beginwithbreathtaichi]

So glad!

[@ronaldtaormina8538]

Thanks😊

[@beginwithbreathtaichi]

Thank you!

[@maryannaerb7826]

Feeling great love my wrist weights,is it okay to use when all video's?

[@beginwithbreathtaichi]

Yes :)

[@Michele-jy4ls]

also, Tai Chi for Restless Leg Syndrome?

[@Michele-jy4ls]

What do you think about weighted vests?

[@beginwithbreathtaichi]

Yes, that can be helpful for building strength :)