Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas

[@jadeolivia3061]

This is the first overnight oats video I’ve found that doesn’t require freaking yogurt! All of these look amazing!!

[@daniellemelendez2645]

Jade Olivia right I have absolutely no yogurt

[@Anna-qwerty]

Yeah! I don't always have yogurt in the fridge XD

[@ashismiley09]

why do u hate yogurt so much🙄

[@nadyalopez148]

Ashish Thacker some of us are lactose intolerant :((

[@ashismiley09]

@@nadyalopez148 ohk I got it🙃

[@strawbmochi]

Blueberry oats 1/2c oats 2tsp chia seeds 1/2c water (Cinnamon,vanilla, lemon juice, maple syrup and nuts are optional) Add 1/2c blueberries

[@caseysmit6919]

I find that the oats are kinda chalky if you use cold water and put it straight into the fridge, so I usually put hot water with my oats then put it in the fridge. The texture comes out so much better! (:

[@bob-uj4vn]

Casey Smit hot + cold i dont recommend it

[@YummyBaking]

Casey Smit oh dear just finished my jar recipe and now read ur msg lol well grt idea thanks for sharing next time

[@studeeo]

Is it an instant oats?

[@honeyb5632]

No, rolled oats they're also called old fashioned oats

[@Skyhighatrist90]

You do not put hot things in a fridge thats how bacteria grows

[@melovetolaugh6417]

lemme tell you, this taste so good that when im making this at night, it almost become my another dinner instead of for breakfast. Now im excited to get up in the morning and have this for my breakfast

[@karlamiranda6812]

I am absolutely in love with your videos! I really love how you put whole foods in all the recipes and they're really easy to make and not like "i'm going to use chocolate and vanilla protein powder and yeast and idk what other protein stuff but you gotta have them to recreate this recipe and i know they're expensive and if you don't have them the recipe is useless but oh man"

[@JustineKaesler]

I absolutely love your channel! I've been trying to get back into eating healthier and getting back on track with my weight loss goals and you definitely have been inspiring me lately! You make such easy to follow recipes and project such a realistic approach to healthy living that could fit any lifestyle. I also love the way you edit your videos! xoxo

[@n0ts0swag]

Justine Kaesler p

[@ambreenahmad8092]

Charis Leria govoi plkp

[@meredithgullett6662]

Justine Kaesler do you heat the oats up in the morning or are you meant to eat them cold

[@elizabethshaw734]

Mere Bear either way however you prefer them. :-)

[@muralisriramalu13]

Elizabeth Shaw bm yg

[@anastasiakef5234]

Peanut butter-raisin made me love overnight oats! Actually, I'm looking forward to having them every morning, which is a good motive to wake up earlier😊

[@bikramei3905]

Using coffee instead of water or plant-based milk is such a good idea! I definitely have to try that. Thanks for the recipe!

[@Anyoneouthere1]

I'm so happy to have found you...can you please list the ingredients in the description box? It would be so helpful 😊😁

[@KayleenMarie]

If you click the link in the description for the full recipes you can find all the ingredients and their measurements :)

[@GhostRaiter]

How fn lazy can you be?

[@leesaseffen6588]

This is literally amazing and so helpful, I've just made my overnight oats and I can't wait to wake up and eat my peanut butter and raisin oats!

[@sproutneat]

They are usually the best for breakfast

[@Jessebobesse]

I've been debating making these since I eat oatmeal most mornings anyway. I might experiment tonight and see if my husband would eat it too since he wakes up at 5 for his training.

[@AMoon-sw2jh]

Gl

[@FacebookQueen]

These would be great for both of you.

[@ssing7113]

I’ve been eating healthy for 7 years and vegan for 2 and never heard of these!!! Making tonight. Thanks

[@danielladipol4229]

Love your flavor combinations. You might try doing lacto-fermented overnight oats for some beneficial bacteria in your gut. You can keep your basic recipe the same but add one tablespoon of yogurt or kefir and leave the jar on the counter covered with a cloth overnight. In the morning your oats will be teaming with probiotics and your grains will be more easily absorbed by your body. Fermenting oats is a fantastic idea.

[@annadimarco2090]

I once tried overnight oats with yogurt and I threw them out cause I didn't like them at all. I love hot oatmeal with fruit like your frozen blueberry oatmeal I tried was delicious. This morning I tried your overnight oats recipe with frozen berries and then I added 30 grams of banana and a tablespoon of fruit spread. It's so good I never liked overnight oats now I do thank you so much your recipes are sooo amazing.

[@Aurosette]

if you don't like raisins, i swapped them out for whole almonds... such a great recipe!

[@alohachik]

Thank you for inspiring me to make my own overnight oats!! I tried one for the first time last night and was SO happy with it this morning! I dont have chia seeds currently on hand so I swapped that out for flax seeds. So I did oats, water, flax seeds, 6 shakes of cinnamon, 2 TBS maple syrup, and added a dash of half & half this morning since it needed a teensy bit more moisture. SO AMAZING

[@sofim8888]

The peanut butter raisin one is so good I can't wait for tomorrow ❤️ (yep, will be my dinner)

[@_Celine_26]

I've had oatmeal for breakfast for almost 10 years now, changing the recipe from time to time not to get bored but lately I've been a bit tired of it. This video makes me excited about oats again! Can't wait to try.

[@sproutneat]

Oats are amazing, especially when you can play around with receipes

[@Shayoshow]

Can you do a video on your basic grocery store shopping? I always had problems with it! Would love if you did that!!

[@prettypatties5229]

It makes me feel weird when people don’t use all the ingredients from their bowls, like, what happens to the rest?

[@AMoon-sw2jh]

They eat it

[@miriamart3130]

@someone that doesn't exist how will I add back my milk that’s disgusting😭🤚

[@noe5232]

I've become addicted to your videos! They are so professional and simple at the same time! I'll definitely try some of these recipes!

[@jenny-eh1yr]

OH MY GOSH LIEZL!!! I love your channel so much, you deserve 10 million thumbs ups on all your videos! I really like your kitchen by the way, its really bright and light!

[@oliviarose8237]

Just tried the blueberry oats and its amazing! Thank you for thr recipe Its perfect for a morning on the go

[@tjclairmont1]

Thanks for the easy ideas for healthy recipes. I do these types of things already but am looking for a twist. My wife has started to enjoy them as well. I've lost 30 lbs and need to get another 5 off. Eating right with cycling 2-3 times a week has been the plan that works for me.

[@TaylorHCosmo]

I get what you mean by "sugar free" but you probably should call it 'No sugar added' instead. For people who dont understand, theres sugar in the fruit, so if you have diabetes or you are on a low carb diet or a diet that limits even natural sugars, just skip any fruits (including rasins)

[@jimdavidson3345]

Excellent video. Am anxious to give your recipes a try. I usually heat up my breakfast oats in the microwave as I always feel better with a warm meal.

[@Claris820]

THIS is just amazing!! I have much more energy in the morning with this breakfast !! Its so good when I need to stay focus in school for example. Thank you

[@antonioalmanza8081]

Hello, I'd like to know if you used to cook the oatmeal before doing this or just took them out of the package directly to make these recipes.

[@4watchingvideos414]

@@antonioalmanza8081 You just throw them in there uncooked!

[@KitKat-wt6ed]

Soaking overnight in apple juice tastes really nice too. Thanks for the different ideas on flavor combinations.

[@maze5485]

Oh God I'm so curious with the coffee banana recipe! Can't wait to try it!!! Thank you so much!!!!!!!!

[@KiRa-dj6st]

You forgott one lonely rasin in the bowl :(

[@raniadandis7564]

Ki Ra your comment killed my joy of watching the video

[@saraht6558]

Ki Ra that lone raisin killed me a little.

[@alvasjostrom1349]

Ki Ra oh no

[@715koolgirl]

Ki Ra And the one lonely oat at 3:25 :(

[@adrianacruz9222]

Ki Ra YEAAA!! Se also forgot three strawberries🙁🙁

[@tayjianyao381]

Absolutely loved it, its so easy to make i feel like a Michelin star chef already

[@jaydenf7460]

Just made the peanut butter ones, and tried a bit before putting it in the fridge, and OMG TRY ITTTT!! I did it without raisins and I am planning to put walnuts and bananas on it, and I switched the syrup for honey! Yummy!!!

[@eggyec]

Liezl!! you were the reason why i dropped 7-8 kgs of empty weight!! and now im just bulking muscle and cutting fat!! You are so amazing, I followed you then, I will definitely follow you now ❤️

[@SweetCherry620]

I find myself always coming back to your channel for recipes because I actually LOVE the taste of ur recipes verses other youtubers, pls make more!!!

[@clyin3892]

Coffee banana is my everyday go to!! I thought no one add coffee to their oatmeal hahaha, but I have added raisin instead of nuts

[@shannonmaeswartz5316]

Glad I found your channel, I love the aethestics of your videos, when my eyes like the picture, I just get really good vibes.

[@TiCarmie]

I have absolutely no idea why and how did that video end up in my recommendations, but I'm glad it did ! 😊

[@tizianatschakalian4120]

I'm literally dying. the coffee banana oatmeal is the best one, I'm in love with it

[@ronisalzer8222]

I love your videos so much Liezl! Also your accent 😍😍😍

[@thubadlamini6532]

South African

[@zarinshapurjee9430]

She's south African like me

[@AMoon-sw2jh]

Ih then same as Casper lee

[@Heenanveenan]

Just came here to say I tried the blueberry recipe and it’s sooo good! I just wanna offer the suggestion of using unsweetened vanilla almond milk for more flavor and a more creamy consistency. I add a full cup of that rather than just 1/2 a cup. Also, if you find that it’s not very filling (I got hungry sooo fast and I’m only 110 lbs), I added a half a scoop of protein powder and it also adds more flavor, and helps with cravings/ hunger, for me at least.

[@kaylingabriel4982]

The peanut butter and raisin overnight oats looks amazing!! 😋😍 i can't wait to make it for myself! 💜👍

[@mehdibenrhaiem5384]

Just wanted to thank you, i have been looking for a filling healthy breakfast for so long, thank you so much.

[@shaunajarvis8121]

I normally do overnight oats, but mine are pretty basic. Yay to new ways & recipes on making them. Thank you,x

[@haw4a7]

Hi liezl jane, I'm from saudi arabia and I love your videos so muuuch! Im a nurse and busy mom, and Im in the beginning of healthy lifestyle and you really help me Thank u so much💕💕

[@jadesomers3681]

thank you so much for the third recipe of this video, I tried it this morning and Im pretty sure I will eat it every morning for the rest of my life it's so deliciouuus ! Kisses from France 😘

[@Shazzzz807]

Thank you so much for this video!! i personally am NOT a huge fan of oatmeal... i hate the texture but i'm trying to eat them. i heard about overnight oats and came across your video i tried the blueberry oats and the coffee banana. i'm currently eating coffee banana and omg they came out so good!! i LOVE coffee and never knew to put it in oatmeal. i topped it with bananas and blueberries and i think i've found my new breakfast obsession for weekdays. i work very early and dont have time for breakfast. you make being healthy be easier thank you for this

[@ThounderHorseLoicia]

AMAZING! loved this brilliant idea can't wait to make some for my busy uni day!

[@priyankasharma2544]

awesum. the best overnight oats recipes i've seen. am from india so i dnt get most of the ingredients used in othr videos. bt the ingredients u used are all easily available where i stay. they are affordable, healthy n awesum n simple n tasty. usually when v r planning to go healthy we tend to stock up our fridge n buy all super expensive stuff n later use vry little of those thngs. bt wht u used are already in my house. thnqqqqqqqqqqqqqq so muchhhhhhhhhhhhhhhhh.

[@ShinnyCupcake]

Please continue making such high quality videos! xx

[@PatriciaGarcia-bu5sn]

I don't have cable so all my entertainment comes from my phone. I'm happy that I have found a new youtube channel to look forward to "new episodes"

[@jasiaaj]

can i warm it in the morning??? i find it much better for me to eat someting warm in the morning. what do you think??

[@Lilzchilz]

jasiaaj I usually do put mine in the microwave

[@Khvost_]

jasiaaj why not? just put fruits after

[@taroqmilkt5405]

How long do you microwave it?

[@Mistanyycguy]

In the winter I would and in summer I'd have it cold :)

[@aznfresh4]

i love my food warm too. i agree, add fruits after.

[@diellzasylaj1120]

I've been trying to get some healthy diet ideas lately because I wanna lose weight and your channel has been absolutely wonderful and inspiring. Keep making such videos please you really motivate me to change my unhealthy lifestyle

[@katherine653]

Omg finally ingredients I have!

[@Jenna_Grace_13]

This video is so aesthetically pleasing

[@houssam147896321]

hi liezl Jayne, I loved the video, and the recipes looks delicious. unfortunately I couldn't find chea seeds, so I have been wondering if I could replace it with some thing else, or I can just use oats. thank you.

[@LiezlJayne]

Hi! You can also use the same amount of flax seeds - are you able to get those?

[@houssam147896321]

Liezl Jayne Strydom thank you soooo much, that I can definitely use. love the videos.

[@Nina-hn9iu]

I really like your ideas for breakfast because every other youtuber do basic stuff like wraps and i dont wanna eat wraps every day so thank you i will try this look delicious

[@minx4742]

I made the coffee banana one without the coffee, and omg, I’m making the others as well😂

[@amy78131]

Love it!! Thanks for sharing. Love that you use water instead of plant based milk and just simple but essential ingredient!!

[@annainspain5176]

Sugar free, she says, and adds maple syrup. Which has SUCROSE in it. It may not be refined white sugar, but it is sugar.

[@teresakilleen7087]

So leave it out - what's the problem?

[@jennifermaggio7784]

That was a great idea to add a fresh cup of brewed coffee to the recipe! Never thought of doing that! It’s definitely an eye popper! 👍

[@strongindependentblackwoma1887]

3:13 my fav, kind of look too much overloaded :p

[@AMoon-sw2jh]

Ok

[@Dtweety101]

I'm not going to lie... I didnt think this would be good. I tried the recipe with the raisins (which I am eating right now) and omg this is soooooo good... I trust you now... lol will definitely be trying more for your recipes

[@frankg.39]

I don't have a fridge, can I just leave it overnight on the counter?

[@77retse]

I tried your recipe today and it came out really good. And considering that I prepared mine with I had at hand, I ran out of cinammon and do not have chia seeds. Actually I've never bought them. I put some smash banana, maple syrup, and this morning added mango and almond milk.

[@maribrenna7842]

in love with these recepies💗

[@patriciad6559]

made the blueberry lemon one for tomorrow morning. I can't wait to try it!

[@nazarenahansen7035]

was it good?

[@alexandrawelshman]

Same!

[@mralrodri1588]

this young lady is absolutely GORGEOUS!!! 😍😍😍😍

[@dyannemarielledavid19]

Your voice relaxes me.

[@experthacks101]

Love your channel and recipes! I’ve made the blueberries one and they are currently in the fridge, will update tomorrow morning with the results! 😊

[@SkincareAussie]

All these look great, especially the addition of the nuts and the coffee banana sounds like a good combo.

[@jenlambie14]

YUM! Question, can you use vanilla essence instead of powder?

[@LiezlJayne]

Sure you can :) I try to get an unsweetened option

[@gabrielle3208]

Liezl Jayne Strydom flavorganics brand has an unsweetened vanilla essence

[@devinasetiono7669]

Just popped the lemon blueberry one in the fridge! Can't wait, it'll be my first time trying overnight oatmeal. Thank you 😊

[@suranimabe3635]

Hey I noticed that the majority of your meals are very whole food plant based. How often do you incorporate meat into your diet? I am 90% vegetarian but I do eat meat when I visit friends or family if I don't have the option to pack my own lunch or if it would be considered rude.

[@hotelhideawayguru3731]

I love your channel all of your recipes look delicious especially the breakfast ones. Every morning I try a new one (they all taste amazing so far)

[@morganr5594]

I think I'm the only one that doesnt like overnight oats. Soggy cold oatmeal isn't pleasing to me at all. 😔 Do you think warming it would help at all?

[@isal.1682]

Morgan Riggen the next day put them in the microwave it’s amazing

[@omelettedufromage7448]

Wouldn’t that just be porridge tho?

[@AJ-dw9or]

...just make regular oatmeal then. Lol

[@lililili8067]

Morgan R ummmm you could just make porridge or something???... idk

[@freshseaasmr3671]

These turned out great! I’m such a sluggish person in the morning so having breakfast already done was great. Thanks for sharing!

[@makeupsounds8451]

this is delicious! highly recommend trying out these especially the blueberry lemon I personally didn't add the lemon and I didn't have maple sugar so I added natural honey and vanilla extract this is amazing !

[@makeupsounds8451]

maple syrup*

[@jennycanas317]

Hi! I just found your channel and I’m obsessed! I have a little video suggestion, would you be able to do a video with recipes good for lowering cholesterol? Because that would be amazing, and very helpful. Loving this channel by the way, you’re gorgeous!

[@SSSS-bg6ce]

How long are they good? Can you make them a few days in advance?

[@sallyjasmine]

Coffee overnight oats?! Genius!! Excited to try it

[@HeenaAkbar]

Your videos look so good and decent ! Thumps up

[@brianapokorny]

I love this channel!! Just found it and I've already seen all of your videos! I can't wait to see more!

[@eboniehaspurposellc]

Hi!! Can I use ground flaxseed in the overnight oats?

[@AMoon-sw2jh]

Probs idk

[@chemlee6802]

These actually look really tasty! Going to try them this week after Labor Day Weekend. Thanks for sharing!

[@zainabidrissi8157]

your channel is the best I am trying to lose weight and I am just obssessed with your videos ❤❤❤ keep going love you

[@gorunfast9995]

I'm a new subscriber and I absolutely LOVE your channel !!!!!!! Your channel is so explanatory and enjoyable to watch 🙂 I'm trying to get back on the band wagon of weightloss and you're really helping me keep it mixed up and enjoyable to do so ❤️🙂 thank you !! Keep the videos coming girl !

[@deepu6973]

i cant eat cold oats lol seems like weird

[@elaf7206]

I tried the last one and it’s SO DELICIOUS 💛

[@ihaspuppy12]

Great Video! I kept getting frustrated when you missed an oat and a raisin in the second recipe and you didn't mix the milk at the end all the way. XDD It's a pet peeve of mines, so no hate there. (: I love your videos and personality, really have me motivated to eat healthier!!

[@Veikka7]

Dogehh

[@lisaray3835]

OCD much?

[@adp7405]

Just made the first one! Will make one for each day ahead!! Can’t wait to eat it in the morning ! 😁

[@AstroBaby91]

It's cold though???!!!

[@shalae96]

You can warm them up if you'd prefer . I find them to to be quite delicious cold

[@margotmcdonald7585]

I always heat mine up in a pan bc i love the texture but the oats being cold is just rly weird

[@jessicacruz8843]

Eddie Q yes but you can also heat them up if you want but I really enjoy them cold

[@brookewalker7489]

Eddie Q I’m with you. I would prefer my oats warm. Would you still soak them overnight or cook on the stove?

[@minfires7572]

Yes, you could just heat the oats in the mocrowave in the morning.

[@milliealderman7140]

Good work! Just discovered your channel the other day when I googled "I hate counting calories with the passion of 10,000 suns". I'm so glad I was pissed off enough to do that!

[@illusion5804]

I'm still learning english, so I was wondering if you really can say 'a smashed banana'. I had to laugh so hard, it's just a funny thought that you're standing in the kitchen, smashing a banana xD

[@anastasiakef5234]

Illusion She said "mushed banana" which basically means she kinda melted it with a fork😉

[@illusion5804]

+anastasia kef I know the word mushed but I thought she said smashed :)

[@LaClaudette96]

Illusion Many years ago I told a guy I had had smashed potatoes for dinner... He laughed so hard 😅

[@wan3349]

Illusion jesus i heard that too. And i misheard nicely as nasty too idk why hahaha

[@turena8745]

Claudia Martina smashed potatoes is a thing! It’s when u roast them then sorta smush them a bit then roast them more , it’s dine with baby potatoes, I’m not kidding,

[@sarahsasson6562]

Ur channel is freaking amazing so many combos of healthy things u inspire me

[@jannekew3933]

Where do you buy your almond butter and raw maple syrup in south africa?

[@LiezlJayne]

Woolworths has the best 100% pure maple syrup, and Almond butter you can get at various places these days (it depends what city you live in). Dischem (all over SA) and Wellness Warehouse (CT) would be a good start. You can order from Wellness Warehouse wherever you live as well. Then smaller health stores sell it too. There's tons of small health stores that sell it in my city! :) XO

[@hannacho9853]

Liezl Jayne Strydom I knew that you are from SA when I saw that Woolies pasta package. I'm not south African but I live in Pretoria :) Your videos are really helpful. Thank you so much

[@hananmariyam6762]

I always be looking for recipe without milk and greak yogurt finally i got it 😍

[@nicolesawyer7117]

Do you eat it cold?

[@LiezlJayne]

Yes, it's a different style of oatmeal to cooked oats - but you could heat it up quickly in a pot if you don't like it cold - this would mean you speed up "cooking time" alot!

[@susankerkhoff1233]

I use lemon juice to sweeten fruit, too! I think everyone should try it on fresh apples because it is so surprisingly better than sugar or anything else! Namaste! Love this recipe!

[@ashleyburks4639]

You left a raisin in the bowl. Lol. Loved the video though. Thanks love.