Pallof Press

[@marcus_ohreallyus]

Be sure to turn down the volume to -200

[@alexwoods4825]

KEEP YOUR BODY IN A STRAIGHT LINE DO NOT BLINK

[@timebomb4562]

wait don't blink I'm a little confused about that

[@manfromtheredriver7386]

"Don't even blink. Blink and you're dead. They are fast, faster than you could believe. Don't turn your back, don't look away, and don't blink!"

[@DrMacca]

This....this isn't a recipe for rice pilaf! 🤣

[@robbayuk]

I presume you’re supposed to swap directions, that is band to left and band to right. If so, is that one set🤔

[@leviatano91]

Yes you are supposed to switch sides so one set is considered X repetion facing both direction

[@andreyvlasenko3368]

Hello, what elastic rubber strength must be for pallof press for beginner?

[@cxa011500]

What's the benefit of this again? 🤔

[@xeno_phobik]

From my understanding it helps stabilize the spine. So helps with rotating strength/stability?

[@xeno_phobik]

There's another video where it's explained better. How To Pallof Press by Mike Robertson

[@georgehansonify8923]

incorrect because your outer hand is on top, making it effectively impotent. Grab handle with other arm hand instead, THUMBLESS grip (false grip) and cup with the inside hand, also false grip.

[@EdwardsNH]

Grip makes zero difference... seriously

[@mountainman124]

The whole point is to put tension on your core and engage your abs. It's not a hand exercise, so as long as your grip is comfortable, the grip style does not matter in the slightest.

[@BaconMaken]

Bro scientist detected.

[@mikee2482]

Too bad for this guy. There's no workout to improve your face.

[@raziel8799]

envious shit

[@bradrogers3881]

obvious troll is obvious *yawn*

[@StrangePath]

Wanker.

[@biggai7061]

10x0 is 0

[@nihilistlemon1995]

There's isn't a workout to improve your intelligence either .