10 MINUTE CORE STRENGTH CHALLENGE! DECEMBER EDITION

[@josecortez1001]

That was definitely a challenging core strength. Wow. Thankyou.

[@2412nic]

Wowzwer ! That was heavy , did it straight after your strong flow class ....Amazing , I’m now ready for a mountain walk !

[@barbbrazes869]

Intense and awesome! Thanks!

[@Markbarr9]

Loving these 10min core sessions added to my main session 🤩

[@patrickbeachyoga]

they are a great way to finish things off!

[@yanyue9964]

You are an AMAZING teacher! attention to details throughout your videos! Namaste

[@cariannestone8690]

Love this and the opportunity to string a couple of your shorter flows together! Sending so much gratitude your way! Namaste

[@ilyar7161]

This one is actually harder than the latest challenge. Enjoyed it with a sweat, thank you!

[@austinjoyce2422]

Great practice Patrick. May I ask one favour? Please can you count faster! 🙏😁😁

[@angina9271]

Greetings from Singapore! Love your workouts

[@mansij1611]

What a stunning and motivating flow! Doing this tomorrow morning.. Love your videos.. Thank you for sharing!!! Namaste 🙏

[@kaizokukami]

This is awesome! It is really taxing however the whole sequence really engages your core. Thanks for sharing Patrick and Carling 🙏🏿

[@magda5942]

This is insane. So good, so challenging. Thank you

[@nadyachoppernya7223]

Hey guys, I just do Workout with You in ALO... I'm SO happy that You come back to KZbin... Hi from México. Sorry for My English 🤭

[@thomasangarola7434]

Thank you Patrick another great video! Love the scissors move really gets me to engage as max as I can! Also since I started to follow your KZbin challenge I feel more motivated to practice as your class challenge and make become stronger and more flexible, and soon a good the press to handstand:) Thanks for sharing your knowledge! Happy Christmas 😊

[@koteprokopenko2464]

WOW! That was tough for me :) Thank You!

[@zarasaba7864]

Good God I'm dying. Thanks.

[@AdamWoodhams]

doing this on Christmas day - peace

[@abhisheksubhashram6910]

Thanks for sharing your knowledge. Today and almost everyday I do your core challenge 💪😉 Your excersises does something to the body it gets energised. This is my first comment to your channel or may be second 😁 I just want to thankyou Patrick sir and Carling mam for your hard work. so thankyou so much

[@haider9]

That one was hard!

[@xxmequik]

Oh wow. That one really made me sweat enjoyed

[@Maplebeatz]

🌶🌶🌶🌶🌶

[@elle3032]

count faster Patrick , we are dying here 😂

[@MrGogolito69]

🥵🥵🥵🥵🥵can’t tell thx

[@bhawyasrivastava7027]

Is it core strength challenge or arm??

[@patrickbeachyoga]

always a bit of both!

[@rrvtsdontdie5462]

likes at 444 now i'll make it 445