20 Minute Beginner Strength and Mobility Practice

while being a beginner is always relative, this is a great starting point for working on improving your range of motion as well as strength. this is a great support for your yoga practice, add this to your weekly practice and start feeling more connected in your body immediately!
#yoga
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[@MariaPaulaMogollonHenao]

I've followed you since I was sixteen years old. Initially, I used to focus on my yoga practice intensely, but when I found you, I understood what it was all about. Years have passed, and I have not been as constant, not as much as I used to. However, throughout the time, whenever I felt I needed to connect with myself, I would come here and ground myself with your practices. Today, I'm twenty-one years old, and I still come here hoping to stay as long as possible. Your practices and words have taught me so much I will never forget. I come here to thank you sincerely for these beautiful and mindful practices. Throughout these years, this channel has been a lighthouse. Thank you ❤️

[@patrickbeachyoga]

thank you for this kind and heartfelt share it is appreciated. i hope your 2024 is off to a great start, be well 🙏🏼

[@marthaledesma4695]

Thank you 🙏🏼. Your practices are a great way to better my mental and physical health ❤

[@kellseewellsee4910]

I have returned to the mat after a couple of years off. This class style is exactly what I didn't know I needed. I feel grateful for your instruction. Thank you Patrick 🙏

[@patrickbeachyoga]

welcome back, hope you had fun with this one!

[@Ashtyn.Azaria.]

I love adding these to my Ashtanga and P.T been so lucky to have these on KZbin, Thank you!

[@patrickbeachyoga]

thanks for exploring this one with me!

[@JohnJohnson-he1yv]

This is an excellent wake up routine! 🙏🏽

[@dahhn_yel]

Thanks as always Patrick 🙏

[@patrickbeachyoga]

thanks for taking the time to practice with me ✌🏻

[@TheBlueVessel]

Love it! Hope you do more of this! ❣

[@patrickbeachyoga]

i will for sure!

[@martinacappuccini334]

It's been a while since I was not practicing and with this session is a good restart. I really like your way

[@patrickbeachyoga]

happy you are enjoying the sessions, have a great day!

[@minnietakesabreak]

Thank you for these classes in KZbin, Patrick!

[@patrickbeachyoga]

no worries, thanks for joining in!

[@aldynbent2338]

Absolutely loved this class , more please 😊

[@patrickbeachyoga]

more will be on the way!

[@zechurch]

As a yoga and Pilates instructor I love these style of movement classes, incorporating functional strength and mobility! Thanks Patrick!

[@patrickbeachyoga]

yes they compliment many movement styles very well!

[@chouaibsrerho970]

Thank you Patrick. That was nourishing, it gave space feeling and fluidity with the double pigeon pose. Good morning.

[@patrickbeachyoga]

this session really helps with opening up that space!

[@waves37]

Low energy theese days. But I know I feel better after moving my body, so I'm doing what I can. Loved this little practice ❤ Thank you!!

[@patrickbeachyoga]

hope this helps you feel good in your body!

[@leenyshahverdian5410]

Thank you so much for this practice. I will do it often Namaste Leeny

[@patrickbeachyoga]

let me know how round two goes!

[@haeppyday]

Please more of that! I love your instagram shorts of your mini flows, but having them with instructions instead of trying to mimic them and doing them longer is really helpful, thank you!

[@patrickbeachyoga]

more will be on the way soon, thank you for practicing with me!

[@isabelospina9221]

This video was pretty accurate for me today !! I was off of practicing and I’m ready to keep going !! It is so helpful! Thank you very much peace ✌🏽

[@patrickbeachyoga]

have an amazing day!

[@derhorst2177]

Thank you. Such a nice practice. Loved it. Glad I found your channel yesterday. Looking forward to join your on the yoga mat tomorrow.

[@patrickbeachyoga]

keep the good vibes rolling 🤟🏼

[@edu3.3.3]

Great session! Happy holidays to you and your family, Patrick.

[@patrickbeachyoga]

thank you, have a happy holiday as well!

[@allylovesplants]

I have been doing your yoga videos for 8 days so far and I already feel so much stronger! It is a much different "strong" than lifting weights, it feels more empowering. Thank you for making yoga enjoyable and tangible for me!

[@patrickbeachyoga]

getting more connected in your being, keep having fun with it!

[@angelajameson8400]

Love this! I even got a little sweaty 😅 Thank you for sharing your beautiful practices! 🙏🏻❤️

[@marianaortanutriologa]

I stopped for about 5 months my yoga practice because of sickness. Today my body asked for soft movement to start practicing again. I knew you would have something for me. You always do ❤ Thanks You Patrick.

[@mygrowingbusiness]

Love the 20 min practices Patrick.

[@CreatingwithClayton]

Great stuff, returning back to my practice i enjoyed the focus of strength and mobility

[@patrickbeachyoga]

i hope your body is feeling better!

[@carolinapendola]

Hello Patrick, thank you very much for this great class. I love how creative you are and the advice you give. I really enjoyed the class, greetings from Argentina

[@patrickbeachyoga]

have an amazing day, thank you for practicing with me!

[@adam.motions]

I really enjoyed this mix of strength and mobility work, very cool! 🙏🙏

[@patrickbeachyoga]

it is a fun mix for sure!

[@LuisMolfino]

Rad class to starting the last month of the year. Thanks master 🙏

[@patrickbeachyoga]

a few more dropping soon!

[@okaaykate]

Definitely a class I should come back to more often! Thanks a lot! I struggle with my perfectionism and this class also helped me understand that sometimes it is not only about the asana, but also about the movement as it is. Thank you:)

[@smallslope]

Your strength and mobility routines are just the best! They encourage me to challenge myself and I am getting stronger all the time! Thank you Patrick!

[@thomasmuller2189]

That was a nice change, thank you!

[@omextracts]

Beautiful class to start my day thank you 🙏🏼

[@paulinejolly3804]

I haven’t practiced in awhile and it was beneficial today thank you

[@patrickbeachyoga]

welcome back!

[@pamelaassogba1434]

Thank you so much, Patrick! After a few weeks of being sick and getting zero movement, this was exactly what I needed. 💕

[@patrickbeachyoga]

welcome back, i hope you are feeling better!

[@amandaduncan7683]

Thanks for guiding and sharing this practice. Namaste.

[@patrickbeachyoga]

no worries, happy you could take it!

[@FrankMaugeri]

Thank you Patrick! I have been using these strength and mobility routines of yours in the morning immediately after waking up for some time and I find them really useful. I hope you can produce other similar videos even more aimed at awakening, thanks 🙏🏻

[@yogaconandre]

I love this practice❤ please do More like this. Thank you very much😊

[@patrickbeachyoga]

i will for sure, thank you for checking it out!

[@lejeffstef]

More like this please. Was awesome!

[@patrickbeachyoga]

i will for sure thanks for practicing with me!

[@vbacote]

Thanks for this practice. I couldn’t get my knees off the ground (not even a centimeter) but I can feel many positive effects after this practice.

[@patrickbeachyoga]

it all builds over time, be patient with yourself!

[@mahsarahiminia5018]

Thank you for sharing your practice 🙏🏽🌱

[@patrickbeachyoga]

thank you for coming through!

[@nataliasaco1670]

I love it. Even though I am not a beginner ! ❤

[@patrickbeachyoga]

always awesome to feel strong in the foundations!

[@robertozepeda9100]

Great practice, I have been practicing with your videos for 2 years and I still can’t fold down to touch my hands with the floor but I am now able to do other things that I’ve never thought I could do. This “beginner” classes are always an opportunity to improve. As always thanks for keeping up practices on youtube.

[@patrickbeachyoga]

keep at it, moving better and feeling better is always the goal, the aesthetics come in time, enjoy the journey!

[@kph_yoga]

Perfect way to start my day 🙌 Thank you

[@patrickbeachyoga]

happy to hear you are feeling good!

[@marekkulhavy2937]

I got a lot into mobility lately and it's great but I started to feel so stiff while doing stretching so now I'm coming back to yoga, always in love with your videos, keep doing the amazing job Patrick! .)

[@patrickbeachyoga]

i hope this one helped you feel better in your body!

[@happygreenblue]

I love the vibe and the encouragements to get in touch with my body. Looking forward to more beginner friendly videos. Thank you Patrick!

[@patrickbeachyoga]

thank you for moving with me in this one!

[@user-pw6uu5ui1j]

Great lesson, I’ve been on a break for a week or so, pretty tired, this was the perfect length and intensity to get me warm and moving without feeling like it was too much. 👍🌻🙏💓

[@patrickbeachyoga]

welcome back, i hope you are feeling good!

[@tinapiters_yoga]

amazing practice ! I was curious and found something I didn't know I needed 😅 just as someone else said below

[@patrickbeachyoga]

those moments are always amazing!

[@taszkalico5716]

Thank you so much Patrick ! Loved it !

[@patrickbeachyoga]

thanks for practicing with me!

[@CST0629]

It was awesome as always, thank you for this practice

[@patrickbeachyoga]

no worries, i hope you have a great day!

[@oinestep]

Thank you so much for your contribution to this space. This was amazing and my body thanks you

[@patrickbeachyoga]

thanks for taking the time to join in and let me know how it went for you 🤟🏼

[@emmafreeman1398]

Loved this different style of class and all the well thought out exercises that really broke down some of the foundational poses and movements we usually go through in your vinyasa classes! Will definately be coming back to this one again and again! Thank you 🙏

[@patrickbeachyoga]

this practice really helps many of the other transitions connect, let me know how round two goes!

[@lets_plan_a_date]

Thank you Patrick, loved this and would definitely welcome more of this style class. I warmed up for it with your 10 mins morning salutation video. Would also love more 10 minute warm ups -ust for variation. Sometimes I use that for warming up to other practices, like rowing. It's been 3 years of practicing with you 1-3 times per week and I'm so pleased with seeing the improvement of both my mobility and strength. I still can't meet you on the handstands, but I can finally keep up with the push-ups :)

[@patrickbeachyoga]

happy to hear it and thank you for practicing with me consistently! enjoy the journey and let it all come in time, have a great day 🙏🏼

[@njbreier]

Something new! Loved it.

[@patrickbeachyoga]

thanks for joining in!

[@EvgeniyLunev]

Great for begginers! Helps to start this mat path;)

[@patrickbeachyoga]

hope you had fun with it!

[@joycelucena7756]

Me encantó la clase

[@fedatwater2314]

Great for runners

[@patrickbeachyoga]

definitely is!

[@alansewell6439]

Excellent

[@patrickbeachyoga]

be well ✌🏻

[@shmuelrubenstein1749]

❤

[@angelajameson8400]

Love this! I even got a little sweaty 😅 Thank you for sharing your beautiful practices! 🙏🏻❤️