Awakening Yoga Sun Salutation Practice

In Awakening Yoga we practice both traditional Sun Salutations as well as our own variation that makes the movements more accessible and fluid for a variety of students. Our goal for the practice is to turn repetition into ritual to make all movements more mindful and conscious.
This allows the practice to meet the student where they are each day and not feel tied to the aesthetic or pattern of something they have done many times.
Enjoy following along this practice, work to find your rhythm and joy in each part of the practice.
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[@cariannestone8690]

LOVE this! Thank you! Feel more connected...Peace

[@megalu123]

Amazing! Thank you! You make my day ❤️

[@KnittingLulu]

This will be my before work session from now on. Great one, thank you!

[@carolinapendola]

Lindo video. Desde Argentina, muchas gracias!!

[@monocyte2210]

My heart rate is up after this workout. Amazing

[@DavidG8706]

Perfect flow for my lunch break! Thank you so much Patrick.

[@vkgamingyt37]

Thank u ... Namaste

[@sajeev22185]

+1 practice

[@Universalhealing1122]

Love and light my beautiful universal brother 🔱🙏❤️🧿☝️💪👌🏻

[@ramunallagopu2311]

This is the traditional excellence of India Bharath mata ki Jai

[@playdobrain]

Thanks cobs 👍🏼

[@firstclass866]

Very gracious

[@kellysheffield3279]

Ty ❤

[@patrickbeachyoga]

🙏🏼 thank you

[@pedrolorcalarson9545]

thanks for sharing bro

[@patrickbeachyoga]

no worries, happy you could join in!

[@manu10raj]

Patrick it would be ideal if you do your routine shirtless.. Please don't get me wrong... Like in your alo moves classes we could identify the engagement of various muscles. It will also be a good inspiration to others. Hope you take this in the right sense..