Mind-Blowing Facts from Dr. Greger's HOW NOT TO AGE

[@JaneDough-i2c]

I don't exercise at 72 to live longer. I do it to stay out of a walker, and out of pain. Better life.

[@pbwithjeremy]

Love that!

[@maryjo5518]

Dr Greger is my Nutritional North Star. I was fortunate enough to see him at a local university when he was promoting How Not to Die 🙂

[@pbwithjeremy]

I'm jealous!

[@dianemayer177]

Hello! From Diane from Greenville SC. I’m sparring with my doctor as I’ve gone WFPB and she’s all about low Carb and protein. But I’ve done this nearly a year now and lost a BUNCH of fat. I’m looking to hike mountains (south eastern US mountains near my home) into my 80s. Will reaccess at 90. I’m 70 years young in October. You’ve been a part of my new journey toward Blue Zone health from the start, so I wish to Thank you. Many blessings to you, and your family.

[@oxanadc]

@@mayammink this is true, doctor's should have more nutrition classes unfortunately most universities dont offer that

[@pbwithjeremy]

Doctors, traditionally, are in the business of dealing with issues after they occur as opposed to helping prevent. There's a new generation coming up that's taking nutrition more seriously, thankfully.

[@pbwithjeremy]

Oh wow thank you Diane! You sound like you're doing fantastic! I was in Greenville a year or so ago, what a beautiful part of the world!

[@CassTyson]

Hello Diane from Taylors! Small world...

[@dianemayer177]

@@CassTyson Oh Hi! We do live close by. I’m heading to Harris Teeter if not today, tomorrow. Do you use fb messenger?

[@cogalog]

Oh please go through this book more.

[@suemichaelsen8486]

Thank you, very much, Jeremy! I already bought Dr Greger's book and audio How Not to Age books. Dr Greger visited Rockford a few times before he became so famous. He is as genuinely nice and caring as he seems.

[@pbwithjeremy]

So glad to hear that!

[@ashes_to_amber]

Hello from Cleveland, Ohio. Great video! I'm currently listening to the audiobook of this and love Dr. Greger so much for what he does🌱❤

[@envymesalon]

I always skip breakfast because I am not hungry in the morning. I cant believe I never put it together to eat a small dinner or skip dinner. Thank you!!!

[@pbwithjeremy]

Better late than never!!!!

[@bonniedavis7498]

I enjoyed this, I cannot read a long form book anymore because of my attention span! I like a breakdown! Thanks!

[@pbwithjeremy]

Glad it was helpful!

[@kelvynmartin8688]

Part 2 please.....really like this

[@susanlaane9320]

Yes! More on this book please! I have the book but haven’t made it all the way through. Plus it’s kinda like story time!😀

[@winonadavies9201]

Autophagy (pronounced Ah-toff-a-Jee) is also enhanced by the caloric reduction/time-restricted eating. It's kind of the way the Keto folks think they are offsetting the damage of meat/dairy/fat. I'm 66 in a few weeks, and feel better today by following a lot of the suggestions. I haven't read this book, but most of this is included in the WFPB lifestyle. Thanks, Jeremy!

[@pbwithjeremy]

So glad to hear this!

[@maxinepagnotti7014]

I would totally recommend this book. I love nerding out on nutrition. More videos would be awesome!!! 👏 Thank you Jeremy

[@eatonlyplants]

Thank you Mr. J! This channel is the best! I recently lost 40 pounds on wfpb. Your channel helped. ❤

[@pbwithjeremy]

Oh wow! So glad we can be a small part of your journey!!!!

[@vikagaman7526]

Great. How long it took you to lose pounds? Thx

[@bluwtrgypsy]

Thank you for doing this. I just received the book (used) and was overwhelmed regarding its size when it arrived. I just cam across your channel. Wonderful.

[@pbwithjeremy]

Glad you found us!

[@bokettooo]

“Dude, you gotta clean your lab!” HAHAHAHA! So funny! Great episode. Thanks!

[@pbwithjeremy]

Glad you enjoyed it

[@treem.4983]

That picture wall is amazing. As someone with ocd I think it would drive me crazy though. I’d be constantly checking it with a ruler. Love your content and your family. Thanks for sharing so much of your lives with us.

[@pbwithjeremy]

Haha - I did measure it, but they shift from time to time. Those are all production stills from the films and television shows I've worked on :)

[@margaretjohnston7320]

Very cool​@@pbwithjeremy

[@margaretjohnston7320]

​@@pbwithjeremylove it

[@lisamontaghami9196]

Thanks, Jeremy. This was a great episode! I would definitely be interested in more like this! Cooking and eating with your family is the most fun though. 😊

[@skykell3940]

Thank you 😊

[@alexandrawalters8953]

I love the deep dive science behind plant based nutrition benefits; I’d definitely look forward to more content like that 😁👍

[@snowbearty]

I have the book and I still really enjoyed this video. These reminders keep me motivated. I met Dr. Greger a few months ago after hearing him speak in Rhode Island. ❤

[@pbwithjeremy]

Jealous!

[@vi3472]

I loved this video so I say yes to more like this! So interesting and inspiring. I do own this book as well as How Not To Die and How Not To Diet and the accompanying cookbooks. He’s an incredible source of information and like you, has a great sense of humor. Thanks, Jeremy! 🙏👍👏

[@alycer.8158]

"Who knows u might get hit by a bus" 🚌 😂😅😂....hilarious

[@shanna.thesingingvegan]

Super like! Thank you~

[@ellet9342]

I love this kind of video!

[@pinkiepinkster8395]

I love your channel. Thank you.

[@pbwithjeremy]

Thank you!!

[@stephaniemarusa4480]

Thank you for sharing!!!

[@pbwithjeremy]

You are so welcome!

[@davidthescottishvegan]

Another awesome & informative video Jeremy. Dr. Greger is a good and reliable source of nutritional information (unlike the animal products industries). He isn't motivated to give the information for profit because that would make the information questionable and unreliable. Thanks 👍 for all the videos you make and I appreciate them. Love ❤ Jeremy & family.

[@conniehodgeman5373]

Please do a part 2. I have a hard time reading... Thx!!

[@oxanadc]

As always such an informational video, and i cannot wait for next week videos, your cooking ones are always such a wonderful watch

[@pbwithjeremy]

Breakfast is my fav too :)

[@oxanadc]

@@pbwithjeremy

[@bevllewellyn8799]

Nice one J. I have all Dr G’s books… on Audible👍 great info indeed. Yes, I’d be interested in watching another video on a book review- some suggestions could include Ultra Processed People by Chris van Tulleken 0:00 The Circadian Code- Dr Panda Fibre Fuelled -Will Bulsiewicz - I know you’ve already used the cook book for a review, so might tie in well. Hope you’re having a fab day 👍

[@pbwithjeremy]

Thanks for those suggestions!!

[@marilynmoreno9688]

I have that book! I just started reading it. I love it so far! Great video.

[@pbwithjeremy]

Awesome! Thank you!

[@judykurtz1]

Yes! More, more more!

[@deborahcaprara9993]

I really enjoyed this video I would love a deeper dive into this book. Thank you for sharing this with us.

[@deannearmstrong5864]

More please!

[@Jasperscattales]

No point debating. Dr. Greger never offers his opinion. All science-based facts. All "put to the test."

[@pbwithjeremy]

PUT IT TO THE TEST :)

[@anacollado4440]

Hi Jeremy, I love your channel it is very inspirational and wonderful guide to losing weight in a healthy way. I just saw a video from Rainbow plant life that their book Big Vegan Flavor is coming out soon. you should watch their video on the book. the way they have set the book up with how to create meals will interest you. I am looking forward to getting it.

[@pbwithjeremy]

I'm reaching out to Nisha about it - but you should message her too so she sees it from an audience member!

[@sonjaBiblio]

Great video! I would really like more of these! 😍

[@pbwithjeremy]

More to come!

[@patp550]

Thanks! ❤

[@DivineREDxo]

I laughed out loud when you said “gross” bc I had the extract same thought

[@cdnbuddy5798]

Thank you so much for this video. It would be very interesting [budget food with most health benefits ] I think this could be very valueable to many! Wish we had usa prices for food.

[@DespondentDragon]

Love this video. More, please! I love the needy content. And I'm looking firward to that video this weekend.

[@oxanadc]

omg same, i love this informational videos but i get so much inspiration for my own youtube content from their cooking/baking ones

[@bonniepoole1095]

We hope to not just add years but to add active, healthy years! Adding 3 years in a debilitated state isn't something I would want. WFPB is the way to go! Also, while oganic fruits and veg don't correlate with early death, some have been shown to increase the incidence of Parkinson's Disease and Glyphosate (found in Round-up) is correlated with lymphoma.

[@DivineREDxo]

Seriously! My mom had a rapidly progressing form of Parkinson’s. I don’t wish that on anyone!!

[@lauribleu7558]

Hello from Portland OR. My copy of How Not to Age is right here beside my computer screen. I ordered a hardback instead of a digital copy because it is handy reference book searchable through its index. Yes, I've used it quite a lot. It's also a fascinating read. It was the only real life book I had on hand during a terrible power outage we had last winter (no way to charge my phone, where my Kindle is). I read it all day under lots of blankets and with a flashlight when it was too dark.

[@pbwithjeremy]

Worst things you can do during a power outage!!!

[@maryannhughes8999]

Hi it's (au-tof-a-gee) autophagy

[@JaneDough-i2c]

Yes. Like pagey

[@pinkiepinkster8395]

No. There are two ways to pronounce it. He was correct.

[@Awaken218]

I say, “Awe-toff-a-ghee”

[@lisaweinzapfel4240]

I would love to see more videos on your ideas about this book. I already have the book and am interested in what you think. Thanks!

[@pbwithjeremy]

Will do!

[@charBSI]

Just finishing the book. Hi from DE

[@barbarashirland9078]

Good video thank you. I subscribed.

[@pbwithjeremy]

Thanks Barbara!

[@edgeveg]

Jeremy. Check out Will Harlow the over 50 physio..learned I've been doing several exercises wrong and his advice on sciatic nerve issues was life changing. I'm trying exercises I used to avoid because I can do them without hurting myself.

[@dj.h7424]

he's really good, channel is HT Physio

[@1101naomi]

The best news is coffee! I love medium roast. You might find light roast can curdle plant milks. You’ve been warned

[@pbwithjeremy]

I drink mine black so I should be okay

[@terriovergaard5108]

Muscle is heavier then fat because t's more dense . Just logical so you would expect to gain a little weight with becoming bigger. Jeremy, your weight-loss is amazing. 👍

[@pbwithjeremy]

Thanks for the reminder - you rock, Terri :)

[@phyllisrichardson5795]

Hi, I like the style & color of the sandal Woolly is wearing, but I searched the entire Fitville site and did not see that particular sandal at all. I first searched women sandals, then searched all shoes to no avail. Any suggestions? Thanks

[@pbwithjeremy]

This is the link when we requested them - the color Amber Brown. Perhaps contact customer support if the link is broken and send it to them: thefitville.com/collections/womens-walking-shoes-for-kol/products/fitville-womens-flexiwalk-sandals-v1

[@juliaparry-hill7509]

Hello from South Carolina! I asked my doctor to write me a prescription for exercise. Now, I exercise regularly because it's "doctor's orders!"

[@pbwithjeremy]

love this! More people should do it!

[@joannefrench1172]

Id love a Part 2 to the how not to age book.

[@suzettajayne2449]

Great post. And need those shoes

[@pbwithjeremy]

Get them :)

[@antheaphillips5679]

Thanks for this! I have the book but have to finish How Not to Diet first (it’s a big one!) You might enjoy Dr Sarah Ballantyne’s book Nutrivore, a science-based look at nutritional density per calorie. (I’m not affiliated with her in any way, I just finished the book & found it interesting.) Coffee is very high on her list! 😁

[@pbwithjeremy]

I'll check it out!

[@akaMcSassy]

❤❤❤

[@winterlark3986]

What if we don’t have partners? Can one experience health benefits of sex, e.g. endorphin release, from self-pleasure? There has to be more than zero effect. I realize Dr. G probably doesn’t have studies on this or you would have mentioned the distinction. Really nice book review, btw!

[@pbwithjeremy]

Absolutely. There’s less of the workout/calorie aspect - I mean - I assume so… :) but the chemical release exists either way as far as I understand it.

[@ynnep72]

Thanks, this is simultaneously terrifying and empowering info.

[@pbwithjeremy]

Glad you think so!

[@marly1869]

Tomato to-ma-toe 🤷🏻‍♀️😆😅 Please make a part 2!!!

[@anacollado4440]

by the way my name is Ana i am from NYC

[@bluwtrgypsy]

au-tof-a-gy. 😀

[@clarissamonaghan7218]

If you substitute 50% grated carrot in doggo's meals he will have a waste line again and be healthier more time with you guys.

[@pbwithjeremy]

He just had his vet visit and his weight is on the lower side of the normal range so he’s good. We’ve tried to feed him veggies. Our old dog would eat a bag of carrots - Rufus was a street rescue when we got him and he’s picky, sadly.

[@clarissamonaghan7218]

@@pbwithjeremy middle age spread like me lol

[@artistmama1]

Au-tof'-a-jee

[@mcerey784]

Au TOPH a gee

[@leslieorth3602]

au-toph-a-gee

[@EvelineCornelia]

Williams Helen Young Sharon Anderson Laura

[@hypnosisforhappiness]

Great video but please, please spell his name right! It's Dr Greger! Not "Gregor"!

[@pbwithjeremy]

Oh no! Did I spell it wrong inside of the video?!?!

[@gailwoolley5540]

"Autophage" is pronounced like the word "gauge." :)

[@pbwithjeremy]

I'm not sure that's correct actuallly..

[@ceeemm1901]

Sorry I'm late, had to get past Liam Neeson and his UNICEF bollocks. Carry on.

[@pbwithjeremy]

Was that a commercial?

[@shonashonabobonna]

You.Can google how to pronounce pretty much every word in the vocabulary.

[@pbwithjeremy]

It's waaaay more fun to stumble through it though, no? :)

[@lalablotz7348]

I know this is an unusual take but I don’t care if I live longer I just want to feel good while I’m alive. 🩷

[@pbwithjeremy]

I mean.... if healthy makes you feel good then aces!