Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 6 | Yin PCOS Yoga

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - Hips and Pelvis
• Yoga for PCOS, Endomet...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga During Periods | ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance

[@Bitawe]

I wish I could like your videos multiple times. I’m doing yoga five times a week with you. I can see a huge difference in my body. Last month I’ve started with your videos and after one week I could get my period finally after 3 months. I also did those yoga for during period and I had very less pain. I’m counting this also this month and is on time every thing😊 thanks for your effort 🧘🏻‍♀️ I’m starting to love doing yoga and it’s because your lovely videos ♥️

[@kasandragutierrez5738]

Does it help with weight loss?

[@Bitawe]

@@kasandragutierrez5738 I don’t focus on weight loss at the moment only for period. But for sure it can help for weight loss too :)

[@movewithagnes]

Thanks for sharing!! 💜 Thanks a bunch 😍 much love x

[@renatasuryadi618]

I have never passed the yoga practice that you created for those of us who want to be healthy and struggle with infertility. Since following your account, I hv been doing yoga more regularly and don't get bored of repeating it😊 Thank you Agnes, you are my encouragement ❤ I hv been married for 5 years and still struggling to have children. May we all always be healthy and happy. I love you, Agnes.. Love from Bali❤

[@movewithagnes]

Hey my warriors, here is another PCOS video to add to your playlist. This one is a yin yoga class for deep relaxation - amazing for your mind, body and soul. Relax, deep breathe and enjoy 🤎 PLS comment below on how you are progressing and how this class made you feel after 🥰 LOVE x

[@dreamgirl-rx2hx]

Mam will it help estrogen dominance

[@movewithagnes]

Yes pls up the consistency@@dreamgirl-rx2hx

[@dreamgirl-rx2hx]

@@movewithagnesokay mam thank for your reply...will do your 6 sequel yoga ....plz can you tell me how many weeks or month it takes to work

[@nayeemhossain3832]

Hi how are you? I have a question? How can I make my panics more than big by exercise? Please

[@hafsatufailkhan]

Your pcos series and During Periods yogas are really helping me Alhumdullilah... May Allah bless you immensely Ameen 😇 Love from Pakistan 🇵🇰❤️

[@movewithagnes]

I am so happy to hear this love 💕 Keep moving 🤍

[@user-uv2kg1hk3r]

lol, don't do shirk. Yoga is haram in islam.

[@DK-lb5fw]

user-uv2kg1hk3r @exactly ❤.. exactly because yoga came from kaafirs

[@hafsatufailkhan]

@@user-uv2kg1hk3r shame on you koi Khuda ka khof kren ap. Hr jga apny dimagh ki gandagi na phlaen. Allah talla hum sub ko hidayat den Ameen

[@user-nz1jy2lg6v]

Thank you for this great practice and for feeling relaxed!

[@movewithagnes]

Glad you enjoyed it! 😍 much love x

[@geneviegutierrez1455]

This was beautiful and restorative. Heavenly. Thanks so very much 😊.

[@movewithagnes]

Glad you enjoyed it! 🙏🏻 Much love 💕

[@PEGGEMSRILAKSHMIBHAVANI-cp1ve]

I am doing this work out Dailey in the morning. I already downloaded u r videos 2,3 and i will change the workouts weekely

[@santhimallelli6519]

I love ur videos... Without any disturbing sounds of others, or unnecessary talks... And ur voice is soo soothing❤❤

[@movewithagnes]

Yay, thank you my love 😍 Glad you liked it 🤍

[@tinacynth]

Thank you for these new videos, they definitely add a variety to the pcos workout bunch ❤

[@movewithagnes]

Glad you like them! 🤎 much love x

[@crackmind1272]

Thank you so much. I had a tiring day today with half day prolonged standing and the rest half sitting. This yoga relieved me of all the aches and made me feel good.

[@movewithagnes]

So so glad 🤎

[@giddishanelli9021]

Oh so good! Namaste 😊 Consider one sesh, doubled up the yoga shorts for cozy mornings! 🙏

[@movewithagnes]

Great idea!!

[@angeltash8173]

This has changed my life, thank you so much

[@movewithagnes]

I'm so glad! 🤎

[@dimitraxenopoulos7822]

Thank you very much! I feel so relaxed and calm

[@movewithagnes]

You're welcome 😊 🤎 Much love ✨

[@sapna85p]

Thank you for making these videos. I like them because of how peaceful they are - the right pace and tone - very positive vibe. I have been doing them consistently for a week now and enjoying them a lot! Thank you again! Really appreciate it. 🙏😊

[@movewithagnes]

Glad it was helpful .. Thanks much 🤎 Happy yoga day all day everyday.

[@obaidnajm]

Thank you Akshaya for being here. I Am grateful. Very nice session as is all your session. Sending love and blessings 🌺🌹❤🙏🌷💕🌻🌈

[@movewithagnes]

You are so welcome 🙏🏻 Much love 💕

[@MounikaKulkarni]

This is so peaceful. Thank you.

[@movewithagnes]

You're most welcome!🤗

[@Dr.Yojitha89]

Loved loved love it ❤! Love doing such relaxing poses with your soothing voice

[@movewithagnes]

Glad you enjoyed! 🤎 Thanks a bunch my love 😍

[@roopkathasom]

Thank you so much girl, I was really stressed out today and this practice made me feel a lot better. I have been following this months routine dedicatedly and it has been really amazing so far. Keep it up girl!!! 💗🌸✨

[@movewithagnes]

You're so welcome! I am so glad 💜 keep moving my love 😍

[@ptycat]

I loved this practice. Thank you 🙏

[@movewithagnes]

You're so welcome🤍 Glad you enjoyed it!

[@prabhgunjapnoor7471]

Thankyou so much for this beautiful yoga class and your soothing voice.❤❤

[@movewithagnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@sindusurya]

Thank you so much akshaya for this pcod playlist. I followed all your pcod videos for 2 weeks.Finally i got my periods after 2 months without any medicine .

[@movewithagnes]

Amazing I am so glad it is healing you from within 🥀 Keep flowing 🌸 Much love x

[@beatricetei]

Just what I needed thank you!

[@movewithagnes]

You're so welcome 🤍 Glad you enjoyed it!

[@vyshnavi9082]

I have got my periods correct flow after following your yoga + pilates and yoga flow session . Thank you so much from bottom of my heart ❤. From now on I will follow you only for yoga and I feel energetic after the workout. Lots of love and light your way❤ ✨.

[@sugunaram4933]

Hi..can you plz tel which video u followed

[@vyshnavi9082]

yoga + pilates and yoga flow session@@sugunaram4933

[@vyshnavi9082]

yoga + pilates and other workouts for pcos@@sugunaram4933

[@movewithagnes]

Great job! So glad! 🥰 much love x

[@dhanrajmohan701]

I am happy and proud of you Ms sharing your yoga class. ❤

[@movewithagnes]

Thank you so much! 🩶🥰

[@riaduttaroy3624]

Thank you so much feeling so relaxed,calm and stable after this asanas.love u lots❤❤

[@movewithagnes]

You're so welcome🤍 Glad you enjoyed it!

[@Kri2711]

Love your pcos ones so much ✨ really helping me cure

[@movewithagnes]

Glad you like it 🥰 Much love 💕

[@jantitanuwidjaja6099]

Thank you Agnes.so calming.Gbu❤

[@movewithagnes]

much love 💕

[@chaithrashree3602]

Very relaxing and enjoyable❤ Thank you very much dear❤😍

[@movewithagnes]

Glad you enjoyed it 💜 much love

[@amishakaushal6020]

Make a beginner version please.. many of the asans i was unable to do

[@sharanyakrishnamurthi2035]

Thank you so much Akshaya❤ Such a beautiful and restoring session

[@movewithagnes]

Yay awesome 👏🤎 Glad you enjoyed it

[@brinda6891]

Excellent yoga practice Thank you so much akshaya

[@movewithagnes]

Glad you liked it 🥰 Much love 💕

[@gkquizandriddles2003]

Awesome yoga practice dear❤❤ Thank you for this pcos friendly yoga practice. ❤❤💓💓💗💖

[@movewithagnes]

You're so welcome! Glad you liked it 🥰 Much love 💕

[@maryhaynes9249]

I am happy to find your channel, must needed❤

[@movewithagnes]

Thanks a bunch 🤎

[@sanaafzal2593]

After a really really long time I've tried a mew yoga video and I am glad it was this video I came across. Felt so so much better after completing it ❤❤❤❤

[@movewithagnes]

Wonderful! So glad! 🥰 much love x

[@Jscc_studios]

Thank you Agnes ❤

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@bhawikagaur6379]

Hey did this workout it's so relaxing

[@movewithagnes]

Yay I am so glad 🤍 Truly relaxing 🥀

[@lockstrife]

I still have tight muscles & there are still poses that I can't do yet but hoping someday my body can adjust. Thank you for this. Done this after a whole day of work.

[@movewithagnes]

You got this! Keep practicing 🤎

[@PoojaSharma-gj5lm]

This is amazing...I tried it this morning And I really liked this video of yoga.thnku for sharing.

[@movewithagnes]

Glad you liked it 😍 much love 💕

[@heyyartist6454]

iam just on my period and living with hormonal imbalance + a stressful time in life, so i was having a horrible time today, but your practice just calmed me down and gave me a positive outlook again❤️

[@movewithagnes]

Thanks for sharing.. You got this! I am glad it helped 🤎

[@Noury-sw9tz]

Please do a face yoga for reduce double chin and face fat☺️

[@mooumita_chakraborty]

Been waiting for this soo long. Thanks for this part 6

[@movewithagnes]

Your welcome my love 😍

[@zainkhan8388]

Aap kha se...?!

[@abigailyacht2278]

Thank you, I enjoyed it a lot)

[@movewithagnes]

Glad you enjoyed it! 😍

[@Soofia-cr3xd]

juat finished this practice and feeling amazing thanks madam❤

[@movewithagnes]

yay awesome you got this 🥰

[@pujaduarah8888]

Hello there..this yoga session helped me improving my periods issue.thank you❤❤

[@movewithagnes]

Wonderful!🤍

[@NobleTourist]

Need more Yin Yoga, please ❤❤

[@movewithagnes]

YES YES 🤍

[@pd16169]

Thank you ❤

[@movewithagnes]

You're welcome 😊 💜

[@bhawikagaur6379]

Hiii doing ur fav month workout dedicatly nd enjoying it

[@movewithagnes]

Awesome! Thank you! 😍

[@HelloCoffee8795]

keep rocking

[@shreyagaikwad6893]

Hii can u please add a bedtime yoga also , your series are actually quite helpful 😇

[@movewithagnes]

Yes I have filmed a bedtime yoga 🧘🏾‍♀️ soon to come to you ❤️

[@shakshikumari8156]

DAY-1✅️ DAY-2❌️ DAY-3✅️ DAY-4✅️ ( A VERY RELAXING AND FLEXIBLE SESSION TO START YOUR DAY)

[@monikakupiec9835]

Started the April challenge 😍💪

[@movewithagnes]

Hope it is going well 🤍

[@zainkhan8388]

Aap kha se.?!

[@jwvk01]

Highly relaxing

[@movewithagnes]

Glad you think so! 😍

[@monikakupiec9835]

This was ease and joy😊😊😊

[@movewithagnes]

your most welcome 💜 Keep moving 🥰

[@shahifayaz9227]

When we start yoga which one we want to do more and more to practice

[@gurlk.03]

Thankyou ❤

[@movewithagnes]

You're welcome 😊🤎

[@nishathafroz9150]

Feel sooo good 😮

[@movewithagnes]

Yay awesome 👏

[@irisvang9949]

I'm having PCOs right now. And it's really hard to have a baby. I still have my regular periods. But I can't get pregnant, so I went to see the doctor. And they finally found out I had a pcos... I'm so worried about my pcos.😢

[@Rosy65890]

Love it

[@movewithagnes]

So glad! 🥰 much love x

[@maarasworld7959]

Woooow super mam 💕🔥🔥🔥

[@movewithagnes]

awesome 👏

[@deekshaanand8901]

Hey Akshaya , the PCOS yoga stretches were awesome , deep and super relaxing ! Thankyou so much 😊🎉

[@movewithagnes]

Glad you liked it!! 🤎

[@user-hc3hi1rz3b]

I love this thank you 👍🩵🎀☺️

[@movewithagnes]

Most welcome 🙏

[@tejashreedarodkar7293]

Is it ok to try every day different yogas as i follow your different yogas every day

[@meenaa5302]

I have irregular period 1month 1weeks doing this exercise morning evening 30 min waking l get my period

[@nickysai]

can you do one for peri menapause, hot flashes , hair loss etc

[@RadkaStarkova-ck5tc]

Hello from Czech republic. I have started to excersice with you and your PCOS videos. You recomended in your first video from this series to repeat 2-3x a week. But can I choose any PCOS video or still one and the same sequence? Thank you for all your videos, hope my irregular period get better and then get pregnant❤

[@movewithagnes]

Hello 🤎 Follow a PCOS video a day :) Since that was my first video and it was years back. Now I have created so many along the way. So obviously getting all of them on a loop variety :) Pls follow along my brand new channel on fertility & conception 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

[@sejalagarawal2979]

Please make more videos for weight loss 🤗

[@movewithagnes]

YES:)

[@akankshagupta4253]

Does it help in weight loss also?

[@charitharavanikar6475]

hi, your videos are really too good! i just wanted to know in what order should these videos be done? 6 videos for pcod on 6 different days of the week or should it be practice one until we become comfortable and flexible with it? please help me out here..

[@movewithagnes]

Hello 🤎 Follow a PCOS video a day :) I have created so many along the way. So obviously getting all of them on a loop variety :)

[@nickysai]

can you do one for menapause and the changes that happen after and during this part of a womans life,

[@user-zt2mc1nc5n]

Nice

[@movewithagnes]

:)

[@bhanu549]

Hi i have problem in my knee, specially bending is slightly uncomfortable for me. But i wang to start yoga. Can u upload a yoga session for people with knee joint problem

[@gitanjalijha6954]

Ma'am if i have pain on my joints so please tell me should i do these exercises or not?

[@VishakhaBhise-kp2ni]

Day13 completed 5 jun24❤❤akyAya di

[@shahifayaz9227]

This yoga can do all are only for pcos people

[@movewithagnes]

For EVERYONE 🤎 just the fact that it is PCOS friendly :)

[@JYOTI-wu4sr]

Can u plzz tell me ......thats is this vedio for reducing chin hair growth?

[@sumithprakash637]

Any tips for beginer? I cant even sit on my legs im very rigid... never did any yoga or exercise.... had very depressed and difficult life now in my late 30s want to better my health but too shy to exercise in front of people...

[@CSnowberMaqbool]

Hey agnes its been 5 months since i lost my period and i have pcos.since 2 months I follow a very clean diet and do you pcos series everyday and have good sleep cycle and worked on de stressing.still i am not getting my cycle back.Can you suggest what other changes should i make to get my period back.

[@Hernandezx96]

Try traditional Chinese practice of acupuncture!!!!! WONDERS for PCOS and infertile girlies.

[@jwvk01]

Try seed cycle

[@ariels2730]

5:05 really hurts my back straighten knee. I've tried to adjust multiple ways but can't get the hang of it. It feel like my knee is being stretched too much in a painful way so I've just given up on it. Same with pigeon pose.

[@sushmajaurwal7879]

Very nice.... From where you bought your tights...

[@movewithagnes]

H & M

[@Nsc99999]

Chan .....aavdla video.....mi pan yoga karnar

[@user-xz6rz9uc8s]

Thank you so much Mai ne bas do din Kiya or mera period aa gaya thank you soooooo much ❤❤

[@movewithagnes]

So glad! 🥰 much love x

[@user-xz6rz9uc8s]

❤

[@user-pt4xs2if5v]

Mam will it cure disruptive sleep?

[@arunasartandcrafts3378]

❤

[@movewithagnes]

🤍

[@griseldarobles9757]

❤❤❤

[@movewithagnes]

🤍

[@ashwinichandanshive6722]

Will it be helpful for curing heavy periods for many days??

[@movewithagnes]

Yes as the video description says :)

[@vijay_krishna_naidu]

Madam my periods are irregular, and i have non stop bleeding. I have thickened endometrium. I have a cyst of 2 cm. Please help me to stop over bleeding and get conceive. Please suggest me video

[@KainatKhan-gg5ds]

Listen, I'm really stress, daily bleeding 20 days ago, is that helpfull regular menstrual cycle and stop bleeding? After 7 days regular mensis? Is that helpful or not? Normal bleeding 😢

[@datascienceprophet9120]

How many days in a week should i do PCOS yoga ? are 3 days enough ?

[@movewithagnes]

4 - 5 days. Yoga is a very low impact style of workout. So you can pretty much do it everyday.

[@priyankamanna5878]

Can i do in evening?

[@movewithagnes]

Ofcourse you can :)

[@daisylouestaniel5881]

Can l do yoga at 6pm ma'am. I am busy working morning til' afternoon.

[@movewithagnes]

Yes you can :)

[@smithamolsmitha8433]

❤❤👍👌

[@movewithagnes]

🤎

[@user-dp2ks9ow2o]

نائیس فار وومینز

[@chaithrajayan5967]

Y is there no part 4

[@movewithagnes]

It's all linked in the box!

[@itsanniexx]

I have done three videos of your PCOS Yoga series since my period was 2 weeks late and I was in quite some pain. After doing your videos for three days straight, the pain faded and I finally got my period today. Thank you so much for all of your videos and the work you put into making them. You have no idea how much of a difference they make! You're amazing. 🤍

[@movewithagnes]

I am so glad 🥰 thanks for sharing you story 🤎 Keep moving ✌🏼

[@labonnalata107]

Mam can i do this yoga at evening

[@movewithagnes]

yes you can :)

[@labonnalata107]

@@movewithagnestnx mam for reply.

[@shahifayaz9227]

Waiting but ur not replying 😔😔

[@movewithagnes]

Sorry may i know your ques?

[@trishakr7598]

Is yoga considered demonic???

[@FathimaHasna-xs5el]

Is it cure scanty period..?

[@movewithagnes]

yes very much 👍🏼 all types of hormonal imbalances and irregularities ..