PCOS full body workout (25 min dumbbells)

[@ThePCOSPersonalTrainer]

Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: pcospersonaltrainer.com/fit-studio/ *Use the coupon code KZbin (limited availability offer)*

[@mirabanana]

Been doing this exercise 2 weeks now, 3x a week, and I already have lose 2.6kg.

[@espanyolk]

this workout was amazing i’m so glad i found your page!!

[@ThePCOSPersonalTrainer]

Glad you liked it!!

[@meemarain]

this wassss insaneeeeeee, i loved every part. sweating like helllll. damn. gonna do this 3x for 6 weeks.

[@tanyaray3798]

I feel so good after doing this.. thanku so much please do more of these workouts

[@siddhijoshi1564]

Should be a bit slower, especially the last stretches.

[@b.4758]

This was a treat! Would love more of the same. Thanks!

[@shelbyhorton6116]

This weight workout looks awesome! I have pcos and have been trying to look for weight workouts to put into my routine that are pcos friendly and im so happy i came across your page! I do have one question. Would this workput still be okay to do if i dont have the heavier dumbells? I only have 5 pound weights

[@Unni3333]

Can i get result if a follow only this 30 minute workout(diet also included)??

[@ishwaryaraghu1226]

In PCOS what you eat is really important

[@camilastanzione]

good workout!

[@anthonette.c]

How heavy should the heavy dumbbells be?

[@elvischanel181]

Can i build muscle with this?

[@Sana5587j]

Very good and effective exercise…….I do everyday………

[@ThePCOSPersonalTrainer]

Great to hear!

[@keerthinandigam3623]

During the downward facing dig position where we kinda bicycle with our legs, I always keep feeling pressure around my neck and shoulders instead of legs. Any tips?

[@ThePCOSPersonalTrainer]

sounds like you are shrugging your shoulders. Concentrate on holding your shoulder blades in a depressed position: imagine trying to put your shoulder blades in the back pocket of your pants.

[@keerthinandigam3623]

Whats the best time to do this workout? Also, is it normal to experience pain in muscles if I did the exercise for the first time?

[@ThePCOSPersonalTrainer]

Workout when it’s convenient for you 😊and yes some muscle soreness is normal

[@Softykins]

How many times a week should I do this for weight loss?

[@ThePCOSPersonalTrainer]

3x a week for 6 weeks then it's time to switch it up

[@rachrach2]

How often should I do this workout?

[@ThePCOSPersonalTrainer]

You could do it as often as 2-3 x a week for 6 weeks.

[@rachrach2]

@@ThePCOSPersonalTrainerhow much do your dumbbells weigh?

[@00igtdy]

I'll do this for 30 days

[@dominiedomi3309]

A bit chaotic workout, standing up, laying down, and again... It's hard for me to follow :/

[@Bubbles8818]

Can I ask roughly how many calories this burns? My Apple Watch said 64 active is that about right?

[@ThePCOSPersonalTrainer]

I have no idea it would depend on a lot of factors for each unique person. Using an activity tracker like the Apple Watch is your best bet.

[@anupamaa8724]

Is it ok to do brisk waking workouts if you have pcos...I love cardio that's why I am asking

[@ThePCOSPersonalTrainer]

Yes it's a great choice.

[@storytime.1706]

does this count as strength workout?

[@ThePCOSPersonalTrainer]

Yes

[@storytime.1706]

@@ThePCOSPersonalTrainer Can you please make a weekly schedule for pcos home workout for people who can't afford to go to gym. Thank you.

[@Stardusttttttttttttt]

Hi ma’am… please help me i have pcod for 10 year … now am married but my periods are nor regular . Am lean body type . Can u please suggest best workout for regular periods walking zumba or cardio….please m’am please suggest one best workout …

[@ThePCOSPersonalTrainer]

this video will answer your questions kzbin.info/www/bejne/pXWvm4WLdsmGipo

[@AnjaliSharma-ty5me]

Hello mam, I have been watching content on internet that women with PCOS should only do low intensity workouts in order to manage release of stress hormones. I just want ur opinion on this as I am really confused bcoz I only feel satisfied after high intensity workouts. Is it true??

[@ThePCOSPersonalTrainer]

No it's not true. I've read similar claims about high-intensity exercise causing Cortisol to be high. The logic is flawed and academic research has debunked this myth. I made a video on this topic here: kzbin.info/www/bejne/fXnQgmtpj76BobM. The body's response to chronic stress (like sleep deprivation and emotional stress) fundamentally differs from how our bodies respond to exercise. From what I understand, cortisol levels spike during vigorous exercise (like HIIT) and then drop quickly. Plus, HIIT has been shown across multiple medical studies to be the most effective modality for improving insulin resistance in PCOS. IR is involved in some of the same feedback loops that chronically high cortisol and androgens, so HIIT might even help with high cortisol (maybe). The only exception is over-exercising. Which is a form of chronic stress! To avoid over-exercising, limit your intense workouts to no more than 60 minutes a session, and I'd keep HIIT sessions to 20 minutes or less.

[@ramzanadeem1735]

Can i know the size of these dumbbells?

[@ThePCOSPersonalTrainer]

I’m using 25 pounds for heavy 8 fot the light set. What you use will depend on your own fitness level. Pick a side of doubles that feel heavy do you and a set of dumbbells that feel light but challenging to you.

[@PaulaC-rq1pq]

Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

[@vallyb6607]

Jesus has placed it on my heart to share the Gospel, gospel means good news! Jesus, God the Son the Son of God, died, and spilled H4is precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift from God, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church, when saved people are called up to Heaven to be with the Lord, is imminent. After the rapture the Lord gives another chance for salvation, people just can NOT take the mark of the Beast. The Mark of the Beast goes in the right hand or forehead and people may not buy or sell without it.