45 MIN Full Body Metcon Workout with Light Weights + Ankle Weights

[@garagefitnessgirl]

This workout is tough but fun! All you need is a set of light dumbbells but if you want to take it next level add some ankle weights too. Let me know your thoughts in the comments :)

[@pamelavertiz3230]

Fantastic workout! Ended up soaked in sweat. Please please more WO like this 🔥🔥🔥

[@garagefitnessgirl]

Love that!! Glad you had a good sweat session 😅

[@lydiamueni9708]

Loved loved this one🎉🎉🎉🎉

[@seinemohmoh1263]

Thanks You Penny❤❤❤

[@lisas1175]

Penny, your creativity is unmatched! I can’t wait to do this one! I love the color combo too! I’ve never seen a color that doesn’t look fabulous on you! 😄

[@garagefitnessgirl]

Thank you for all the lovely comments Lisa!! It means a lot!

[@DeborahPearce-oz7uz]

Don't underestimate a light weight workout especially if it has Penny's name against it 💥💥💥💥💥💥💥💥💥 BRILLIANT thanks Penny💐🙋

[@75JayLady]

that was tough!

[@tcclarke7271]

Sooooooooo true! I was sweating buckets during this workout 💪🏿 💪🏿💪🏿

[@julimejia3947]

So true!! I didnt expect much since we are used to some heavier weight, but oh my, that was some resistance and cardio work out 🔥

[@adrienneledgerwood5163]

Love your Metcon workouts, more please!

[@kateheydon9782]

Really enjoyed that 🔥 even with light weights it gets spicy 😮 I had to drop to 1.5kgs a few times but still such a good workout! Thank you as always 🙌

[@immnotaboutthatlife2086]

Light and ankle weights and it’s 45 mins! Can’t wait! ❤

[@garagefitnessgirl]

Hope you have a great workout!!

[@immnotaboutthatlife2086]

This was tough alright! Will definitely lower my weights for a few of the exercises next time. Did this after a 20 mins cardio workout and was able to burn 307 active calories. Thanks Penny! ❤

[@aryosorio9202]

It’s ✅ done and one of my favourite ❤️ EVER! Please more like this Penny!

[@candylhermenier7268]

Wahou je pensais pas cet entraînement aussi difficile. Merci penny❤

[@kimberlydunham805]

So good! Who said lighter weights weren’t a smoker?! Thanks for the great workouts continuously. Stepping out my comfort zone with all the amazing new workout styles has transformed my body.

[@lucreciabernardino3946]

🔥🔥more of these please

[@garagefitnessgirl]

Will do!

[@krisztinanagy1626]

Thank you Penny,loved it,love workout with weight,they’re awesome, one of my favourite way to exercise, thank you 🤩🙏🌻🔥

[@origencosmicoluzcreadora4061]

Penny! It's a fantastic session! I think it's one of my favorites. Thank you very much for your work. You help a lot not only physically but also in feeling good emotionally. Thank you💚💚💚

[@luzmariavarona410]

Amazing I love all your workout You are nomber one

[@lee-annpillay5194]

Definitely never underestimate light work outs,this awesome with the added weights 💪🔥🔥Loved it .Thanks Penny for making workout sessions so exciting and challenging 🫶

[@garagefitnessgirl]

You're so welcome! Love having you here following along with me!

[@ΕλπίδαΜανουσάκη]

Amazing workout Penny!!! Thanks you!!!

[@christinelamour7057]

Encore une excellente séance 💪💪💪 j’ai adoré 💖💖💖 au top 🔥🔥🔥 merci beaucoup Penny 🙏🙏🙏

[@Skyblue2424-b5k]

Penny you bought my Ankle Weights out of retirement 😂 Thank you 🔥🔥💖🤗 just completed this

[@margotmacewen]

Great Friday afternoon workout !! ❤❤❤❤❤

[@andreaaguiar9563]

Thank you Penny! This was 🔥! I loved mixing it up with the lighter weights!❤

[@epatel178]

All your workouts go so quickly! This one did not disappoint!!! 😅❤ I have no idea how you added ankle weights 😮 you are so strong 💪

[@lisasipes3809]

Your outfit makes me happy. Awesome workout. Love the ankle weights. Extra burn. ❤

[@felicityjordan6853]

Loved this, a great no weights work out when you really should be doing weights. More of these please for 1 hour would be 🤩

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Yes it was amazing challenge !!!!!!!!I loved it, Penny!!! Keep going!!!!🤪😍😍🥰👍👍👍👍👍

[@lucytrethewey4974]

Hi Penny what a great format, the workouts for this week loved it!!! you are such a inspiration!!!😍

[@garagefitnessgirl]

Awww thanks Lucy! That makes me so happy to hear 🥰

[@jennifermusser3964]

Really enjoyed this one Penny! We had a holiday today so this was a good way to start my day off! A good burner!!!

[@garagefitnessgirl]

Perfect! Glad you enjoyed it!

[@kellytoncar5766]

More like this, please! Such fun and a challenge to boot! Thank you!

[@garagefitnessgirl]

YEEESS!! Tough stuff right!

[@chardy329]

🔥 🔥 🔥 I loved this workout

[@garagefitnessgirl]

Yay! I’m so glad 😁

[@marilynA1017]

Penny, I can’t think of anything else that makes me as excited as when you release a new workout! Seriously! I look forward to them day in and day out! I KNOW it’s going to be another great one and of course, it’s next on my list. Thank you ❤

[@soleil0812Elli]

Same for me 😍🤩🙌

[@garagefitnessgirl]

Awww thanks Marilyn! That makes my day. Hope you enjoy this one! Tough but fun 😅

[@garagefitnessgirl]

Appreciate you 🥰

[@marilynA1017]

@@garagefitnessgirl❤

[@sydneyleigh3108]

Exactly the same for me. Love it when the notification of a new one pops up. 😁😁

[@SaNaZzzzzZ]

It was a great workout, lots of fun, exhausting and sweaty. I hope there will be a repeat in the future. Many thanks 💪🏻💪🏻🔥🔥🔥❤️

[@garagefitnessgirl]

Glad you enjoyed it! Thank you for the feedback 😅

[@pamhanna6792]

Love that you show modifications.

[@charlotteswab5143]

Really loved this format. After a day of spring cleaning and garden chores just couldn't lug heavy weights out. 🔥

[@garagefitnessgirl]

Perfect! Glad you enjoyed it 🥰

[@tizzianamurphy2659]

🔥 ❤. Was not easy, but was different. Made it to the end. Thanks as always x

[@garagefitnessgirl]

Great job getting it done!

[@kindle7191]

Liked this ankle weighted workout! Sweated so much with the lighter weights. Cheers from Vancouver Island 🇨🇦

[@pamhanna6792]

I loved this. I even modified to an all standing workout (bad knees). Time flew by. Thank you. More with ankle weights🥰

[@betzyworld]

Oh em geee my heart bursts out 😂😂❤❤ I love you Penny you're so strong 💪🏻

[@gardenhen4155]

I don't have ankle weights but this was challenging without them! This was such a great workout and I would like to see more workouts with light weights. 🔥Thank you, Penny!

[@bluebellwillow0642]

I absolutely loved this.. with the light db & ankle weights I could really feel everything working hard..thank you👊🏾♥❤‍🔥

[@VtRD]

Easy to follow and challenging. Thank you, Penny.

[@murielbenayoun7871]

WoW those ankle weights DO make a difference, even in the warm up 😂! Great sesh, really!!

[@loricogan5199]

Loved this workout!! I am so sweaty!! fun and challenging ! Thank you Penny!!

[@aryosorio9202]

I ❤❤❤❤❤❤ this one! It’s definitely my favourite of favourites

[@michellevandine4168]

Loved this! Good way to get summer ready. More like this please!

[@teggypooh]

Fire burn!! ❤🔥

[@lucreciabernardino3946]

Great workout. Loved it. All sweaty here 💥💥.

[@garagefitnessgirl]

Wonderful! Glad to hear that 💪😅💪

[@75JayLady]

That was so fun, kept my heart pumping and sweating! Thank you!

[@EvitaPraag]

Awesome one, truly loved those upper/lower body combos! ❤😊

[@garagefitnessgirl]

Thank you!! So glad you like it ❤️

[@Rachy91]

Welp I haven’t workout in a long time. This kick my butt. Thank you for the motivation.

[@garagefitnessgirl]

Oh yes!! This is a tough one 💪😅

[@bevmansfield5515]

Whew!!🔥 I am drenched i n sweat! I love your variety. This is a really great workout! Thanks Penny!

[@garagefitnessgirl]

You're so welcome Bev! Glad to hear that 🫶

[@laurenthomas6299]

That was fun! Liked the change up!

[@garagefitnessgirl]

YEEESS! Something a bit different 😅

[@kiajay2646]

I really enjoyed this workout, Penny! Thank you!

[@marieedge8548]

Such great workout Penny I used 3kg dumbbells no ankle weights and i sweaty by the end thank you for such a fantastic workout ❤️🙌x

[@garagefitnessgirl]

Wonderful! You’re so welcome 😁

[@TheTruletta1]

Omg‼️‼️‼️💯💯🥵🔥 light weight but this was a killer! Love love love this 🫶🏾

[@darlenejanson8186]

Loved it! So much fun! I love how you create different workouts all the time! I never get bored! Thank you!!! ❤️‍🔥

[@garagefitnessgirl]

Thanks Darlene! I need the variety too 😁

[@bantu35]

Thank you Penny 🙏🏼❤️

[@tcclarke7271]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This workout was AH-MAZING Penny, thank you! 👋🏿👋🏿👋🏿Greetings from Whitby, ON 🇨🇦

[@magdalenagrzesik6067]

🔥🔥Definitely 🔥🔥 I would like to see more,light weights workouts I love it too. Full body shaking😅🤭fantastic feelings. Thank you Penny have a nice day🥰💙🫂

[@lynnrimmer845]

First time using ankle weights! Challenged my balance which was GREAT! Thx Penny ❤🇨🇦💪🔥

[@garagefitnessgirl]

Definitely adds a new challenge right?!

[@leticiajj]

Love your workouts and this one is a great change of pace, weight but still a killer. Could we please, have one with a step, it’s been a while. Thank you for making us working out with painful pleasure.🤣🧚🏾‍♂️💃🏾😃🌺🙏🏾💜

[@victoriareznik8413]

Дякую за гарне тр е❤нування!

[@karenlo3562]

Many thumbs up Penny. 🎉🎉🎉💪🏻🤙🏻🤙🏻

[@donnahandwerger5468]

Loved this workout, thank you!!!

[@innakeller574]

🔥 This was so good! Thank you

[@toniann92]

Wow. Great one ☝🏼🔥🙌🏻

[@garagefitnessgirl]

Thank you 🙌

[@Amal2365]

Great work out, thank you so much 😊

[@garagefitnessgirl]

Glad you liked it!!

[@PatriziaBerti-ew1he]

Wonderful workout!! ❤

[@garagefitnessgirl]

Thank you ☺️

[@jacquehudspeth1230]

❤❤❤❤❤ please make more like this

[@garagefitnessgirl]

Glad you enjoyed it!

[@lill2039]

🔥🔥💪🏻💪🏻🤩🤩 this was so great, Penny and perfect for my troubling neck 👍 all the great exercises and a really good sweat 💦 Always amazed by your creativity and would love to see more of these 👍👍 so good with variety for both body and mind 🤩 Thank you so much, Penny and enjoy your weekend 🙏❤️❤️

[@gabydeleon8644]

Wonderful workout 💯💥

[@garagefitnessgirl]

Thank you 🙌

[@theresachilders2639]

Holy moly 🥵 who would of thought this was easy?!?! With 2 x 2.5 lbs anklet weights and 2 x 6lbs hand weights was no joke. Kick my booty..🤪!!! But let's say it was a GREAT Workout Penny. I do like your metcon workouts. Keep bringing them. 💪🥰

[@garagefitnessgirl]

It was killer right!! The ankle weights definitely made it extra tough 🥵

[@gemasantamaria6240]

Fantástica, gracias por otro increíble trabajo 💪💪🔥🔥👋👋👋👋

[@garagefitnessgirl]

Thank you ☺️

[@maggiesmith580]

❤ this workout Penny🔥🔥🔥💪🏽

[@garagefitnessgirl]

Thanks Maggie 🤗

[@KTsMWC]

🔥 I went hardcore and used my 10 pounds and will definitely feel it tomorrow but I wanted the challenge!

[@miazhang1225]

Love this ,so fun!❤❤❤❤❤❤

[@kimberlya_fitnessforall1268]

Yassssssaaaah! Loved this!🎉👊🏻

[@KonstantinosPlatis]

🔥🔥🔥🔥🔥🔥🔥excellent Penny 👏👏👏👏🙏

[@garagefitnessgirl]

Love that you made it all the way to the end with me 💪😅💪

[@milliekirikiri]

More PLEASE!!!!❤🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@garagefitnessgirl]

Glad you enjoyed it 😁

[@TtThebest1]

Thank you. this was fun

[@sanaaalqurishi3196]

Amazing job I love metcon it has interesting move and you do a good job today i crushed it but without ankel weight s i dont have them

[@Mvillagr..]

Me encanta el cardio y pesas!

[@IhabHammad]

Thank you 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼

[@andrealaforme6315]

This was so fun!!!!😂❤

[@garagefitnessgirl]

YEEEES!!! Tough stuff too!

[@sineadlynam5469]

Wow great workout. Tough but brilliant 😅

[@nattywho]

I miss doing your workouts, but I’m dealing with a messed up front hip flexor issue and piriformis issue and squats and lunges of any kind are out of the question! I can maybe do baby squats and not a lot of those! I’ll get back there one day, but my Pilates reformer is going to be my resistance friend for a while…😊😊. This workout will be on the list to do, for sure!!!

[@garagefitnessgirl]

I have a knee friendly workout up for you next week that might help! Get better soon!

[@nattywho]

@@garagefitnessgirl Thank you, for the info and I’ll be sure to check it out!

[@sprintgca]

Hello! I am new to your channel and LOVE your workouts! Thank you for the great variety and content! Any chance you will wear one of your tanks or sweatshirts in your warm-up to give "us" an idea of how they look/fit? Nice touch on matching your timer countdown to your outfit! Thank you again!

[@garagefitnessgirl]

Great suggestion! Thank you so much for following along with me!

[@sprintgca]

@@garagefitnessgirl Thank you for all the great workouts! I'm purchasing a sweatshirt tomorrow!

[@lucytrethewey4974]

Sorry an inspiration !!!!

[@Michel-fc6jv]

Fabulous, thanks so much Penny 👏 take care. AMRAP full body next time ?

[@sofierodman]

Initially I just tought... easy and fun!!! ...Minutes later... Never underestimate ankle weights+ light dumbells put together by @garagefitnessgirl, our beloved Penny!!! Either perimenopause is on high and energy levels are low or this was a hell of a hard workout. Thank You!!👍

[@Mvillagr..]

Thanks❤

[@susibo0502]

I don't have ankle weights so I used a booty band... sweaty!!!!!! Thanks!!! ♥♥♥

[@garagefitnessgirl]

Great job 👏

[@sharlin3014]

Wowwwwwww I did it 45 minutes with lots of power ❤❤❤❤❤❤

[@garagefitnessgirl]

Great job getting it done!

[@yaelenriquez2528]

Lo amé! :D muchas gracias :D

[@thasleemsss]

Just done with the workout rtye away...sweaty as hell...🤯

[@garagefitnessgirl]

Woohoo!! Love that for you!

[@jillwilson7246]

Yikes! I'm sweating! It was hard, but good. I was determined to finish it, and I did!

[@garagefitnessgirl]

Great job getting it done Jill 😅

[@fittgyrl5243]

Soooooo gud 🔥🔥🔥❣ ❤ 🐕♥️ Thank you Penny

[@anakurwan8607]

💪😄❤ thank you

[@garagefitnessgirl]

You're welcome 😊

[@emokestraucz5005]

Fire 🔥🔥🔥🔥🔥🔥

[@ninieg3595]

MERCI !!!!