PERFECT Keto Buns! | Keto Hamurger Buns | Low Carb Buns | Keto Rolls | Keto Bread

►Check out my free keto bread recipe book! theketokingakathebantingboss.com/
This keto buns recipe is adapted from the keto bread recipe from Diedre's Kitchen: • Standard Mixer Low car...
This is a follow on from my BEST KETO BREAD EVER videos, which I’ll link to at the end of this description. If you’re looking for a keto bread recipe, go check those out immediately. I tweaked a few things to make PERFECT keto buns. Well, I made keto hambutger buns to be precise…and they are amazing! These keto buns come out of the oven smelling just like regular hamburger buns. But these are low carb buns! Only 4.4g of net carbs per keto bun! Now I made keto hamburger buns with this recipe, but I am certain you could make keto hotdog buns very easily!
These perfect keto buns (or keto rolls) don’t require a bread machine, just an oven (and a stand mixer). These keto buns (or low carb rolls as those of English desent may say) are really easy to make. Yes, there are a few ingredients to these keto hamburger buns that you may not be too familiar with, but once you have those keto ingredients, it is incredibly easy to make. If you follow my perfect keto buns video, you can’t fail.
I was blown away with how perfect these keto buns came out. They are amazing right out of the oven and the keto hamburger buns are best eaten fresh. I stored these keto buns (keto rolls) in the fridge and after a few days, they became spongy. The Keto bread recipes linked below don’t do this, so eat these delicious keto buns within a few days (although that shouldn’t be a problem with how delviious these keto hamburger buns are).
Having low carbs buns in your lifestyle can be invaluable to keeping your on track with your keto lifestyle or low carb lifestyle. Having a low carb roll (low carb bun) to take to work for lunch is a life saver. I find keto lunches are one of the most difficult keto meals to plan for. These keto rolls (keto buns) fill that void perfectly!
These keto buns are amazing because they allow you to have another keto meal which was previously forbidden - the almighty hamburger! Now keto hamburgers are back on the menu with these keto hamburger buns! Imagine biting into a full hamburger with all your glorious keto toppings dripping off, with a full keto hamburger bun! Yes, that keto food is now a reality!
Give these perfect keto buns (keto rolls) a try - you won’t be disappointed.
Thanks for watching the Keto King channel. If you enjoyed this keto buns recipe, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.
Ingredients for the Keto Buns:
1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/4.9oz)
1.25 cups of Vital Wheat Gluten (190g/4.9oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 - 60g/4oz)
1/2 teaspoon Xanthan Gum (2.5g/0.88oz)
1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)
Macros per each Keto Bun (assuming 9 buns):
Calories: 210 cal
Fat: 10g
Carbs: 3.9g Net Carbs (18g total carbs - 7.5g fibre - 6.6g sugar alcohols)
Protein: 18g
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►The BEST keto bread v,2.0 (oven version): • The BEST Keto Bread EV...
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[@lynnwright4327]

I finally made these hamburger buns after reading comments and watching video several times. The first time around the batter was a little wet and didn't rise as yours did. However, I realized I had omitted a step or improvised in a rather small way. I decided to make again and I carefully followed the recipe/steps to include the microwave/moisture step and this time my buns were absolutely perfect! My house smells like fresh baked bread! The taste is remarkably good. For the very first time since I started this ketogenic lifestyle I can honestly say I had a perfect keto cheeseburger meal. Before keto, cheeseburgers were my absolute favorite fast food. I can now enjoy an absolutely wonderful totally homemade greasy cheeseburger with all the toppings on a substantially great hamburger bun and not suffer adverse consequences! Thank you so much for this recipe! Awesome job Keto King!

[@TheKetoKingOfficial]

Woo hoo!!! So happy you love them and they came out amazing! Happy eating!

[@MenofValueSpeaks]

Man I was just talking about having a cheeseburger last night. But due to my diet, I knew I'd have to settle for lettuce buns 🤢. I'm not mad that Google's invasion of my privacy brought me here, subbed lol.

[@KissMyCreative]

Boost n Muscle lol 😂

[@williammason7092]

Yeah been looking for a good recipe for some good burgers buns and cheese steak

[@MenofValueSpeaks]

@@williammason7092 These are really good, especially for grilled burgers. But I never thought about making them longer for a hoagie-like experience. I'm going to try that this weekend.

[@mikenyr4life491]

@@MenofValueSpeaks I make Baguettes using this recipe to make garlic bread for pasta or meatball heroes.

[@TheGadusi]

Bakers Proofing Tip: I put my bread in the pan for a loaf or divide it into rolls and place it in the oven with the oven off. I turn it on and once the element starts to turn red, I turn it off. I place a metal measuring cup of water in the bottom next to the element. Since the oven is insulated it rises better than the microwave method; just don't fiddle with it. I made a change to this recipe, I took out the xanthan gum and added beef gelatin and nutritional yeast to fortify the bread. Most people on KETO need more B Vitamins and this is a great way to get that in your diet. It does change the macros a bit by increasing the carbs by about 1, the protein by 7, and calories by 30. I think those changes are well worth it. Happy Baking!

[@Felz_itis]

I feel like I need a tutorial to understand how you did this lol

[@areeves7790]

How long do you keep the buns in the oven to prove before switching on to actually cook please? And what temp do you turn it on first to turn the element red and then back off again? Sorry if this doesn't make sense but the microwave method looks a little too high maintenance 🤣

[@donnadehardt5728]

I turn the oven on for 90 seconds about every 20 min when proofing. Hope that helps.

[@goboldly5700]

Yes. This is very much like my mom did when she made homemade bread. She'd preheat the oven to 200 for 10 min, then turn off. She'd then cover the bread in the pan with a slightly warm damp tea towel (flour sack towel [anyone remember those?]) and place in the oven to rise.

[@segismundogomez3876]

I NEVER COMMENT ON KZbin VIDEOS. BUT, MAN! I just had a real cheeseburger. Been craving one more months. U have saved my weight loss journey. If I could give you a standing ovation I would.

[@TheKetoKingOfficial]

Thank you so much for the kind words. I am so happy to be able to help you in some way! Happy eating!

[@hippoaugustine]

Okay these are great! They taste like an actual bun...in some ways better. I made hot dog buns with this recipe. Cut into nine pieces, rolled them into six inch long cylinders, laid them out on a baking sheet about an inch apart all in a row, covered with oiled plastic wrap to raise, baked at 17 minutes, buns grew together like store bought buns. Excellent! Got normal hot dogs now! So happy.

[@qwestgirl]

TIP...I put a 9x13 pan of hot water and place it on the lower rack in the oven, heat the oven to 200 degrees and when you are ready for proofing, turn off the oven, place bread or rolls into the oven, LEAVING THE WATER BELOW the bread or rolls through the entire process...Works perfectly, every time!! I even leave the water in there while baking!!!

[@KimPhilibert1203]

Thank you for the book and all your videos. I'm new to Keto and am trying new things almost every day. They look AMAZING and I'm going to try making them this weekend

[@wendymoynihan6962]

We are loving this recipe and keep improving on it. Accidently put in 1 1/2 cups of water and they actually turned out softer. We also put them into the tortilla press after forming them into 18 balls. We weigh the dough for consistency at about 1.69 oz each bun

[@fionafrancoeur71]

‘’ and now we wait ´´ is my favorite part of this video 😂 Did these many times, just love them, thank you!

[@shahaidakhan8180]

I made them , and they simply turned out to be woow… of all the keto bread recipes I have tried , this is the best and ultimate❤️

[@qwestgirl]

The smile on your face after taking a bite says it all! I make your bread all the time...Gonna give these a go, now. Thanks for the share!!

[@JTDumpling]

I made these today. I was completely blown away! It was springy, fluffy, texture was EXACTLY LIKE BREAD. Dude, you are amazing.

[@rhondaclark1826]

I made them yesterday, using the bread recipe, b4 you posted this recipe. They are fabulous and so is the bread! Yes, they are perfect.

[@narjesaldiwan76]

Do they tast eggy ???

[@toniamulato1947]

@@narjesaldiwan76 not at all

[@luismanblog]

That's one of the very very few keto bread/buns recipes which actually works as demonstrated and tastes good.

[@bigbertha4080]

So true

[@feliciabosch8110]

Thanks for your input I've tried to make some keto bread cake buns but I was so unhappy with all

[@KetoCookbooksCorner]

*I'm always on the lookout for keto-friendly alternatives, and these buns look so fluffy and flavorful. Can't wait to try them out with my favorite burger recipe!*

[@mickeyzalusky9312]

Just made this dough per your instructions along with a few changes for baking it. 8 hot dog buns (70grams each) and two dinner/hamburger buns (68 grams each). The hot dog bun dough was shaped to fit two silicone molds each one have 4 bun wells. The dinner/hamburger buns rose in individual pyrex bowls. Both shapes were put into a warm oven along with a pan of hot water that was exchanged 3 times over a 2 hour period. The risen doughs were removed from the oven. The 8 risen hot dog buns were baked in a preheated 350ºF oven until their internal temperature reached 210ºF. They were left in the oven, heat turned off with door ajar for about 30 minutes before they were removed from the oven to finish cooling. The two dinner/hamburger buns were baked in my toaster oven. ( I used to cook no-knead bread in a cast-iron dutch oven starting it in a cold oven so I wanted to see how this dough would bake up starting from a cold oven.) Using a scissor, I cut one slash each, about a half-inch deep, into the top of each risen roll (to help them open up during oven spring) then put them into my cold, un-heated toaster oven along with a small dish of boiling water. Then the toaster oven was turned on to heat setting of 350ºF and baked until their internal temperature reached 210ºF. They were left in the toaster oven with the door ajar and heat turned off for about 30 minutes, before removing them from the toaster oven to finish cooling. Both hot-oven and cold-start methods worked perfectly. Both the hot dog buns and the dinner/hamburger buns had wonderfully light, airy and soft crumb. The crust, while not crispy/crunchy had some chew to it. Taste is very good. I'm eager to have a hot dog tomorrow for lunch with one of the hot dog buns. Thank you for providing more details to Deidre's recipe. I'm hoping some folks will try a few of the modifications I've provided here.

[@davidbarry9690]

long message ha

[@tina7010]

Omg I made these today and they taste like real bread!!! He is a genius and possibly a scientist😂😂 thank you so much.

[@mikekuindersma2979]

I made these for the first time today. They turned out perfect! Wonderful with burgers. Thank you for this recipe and please keep up the good work!

[@annd.h.1336]

Made the bread, loaf, added more sweetener and cinnamon, was really good and made great French toast

[@Jay_Rell]

What kind of muffin pan is that?

[@TheKetoKingOfficial]

Just a regular muffin pan. Some have said it is not even necessary to use the muffin pan.

[@TheKetoKingOfficial]

Links to where you can get all products from Amazon are included in the description box of the video.

[@Jay_Rell]

The Keto King (a.k.a The Banting Boss) Thanks keto king,I bought one anyways lol

[@terryhowson8025]

@@TheKetoKingOfficial excellent. Thank you

[@mollivier7688]

Just took the buns from the oven...they are awesome. The closest thing to bread I've made since I started my Keto journey 9 weeks ago. This is huge! It could make the difference in a person's resolve to hang in there with keto. Going to try the loaf next time. Yay!!!

[@KittyMama61]

OMG, these are the most beautiful buns I have ever made. I watched my husband and mom devour these when I made hamburgers tonight! Thanks!

[@ingridbianca310]

Hi Karen if I don’t have the hook can I just hand knit it😊

[@deidrap1]

After failing at so many keto bread recipes, I tried this one and WOW! Beautiful and tasty. I dislike the smell of flaxseed and thought it might ruin the recipe but I hardly even notice it. Thanks!

[@sivpri36]

Thank you so much, @theketoking - tried your bun today. It didn’t raise as yours but the taste was really awesome. And, I’m really happy that I’m journey won’t be interrupted because of bread carving.

[@shunnaflowers3664]

Finally made these buns tonight...LOVE them thank you so much for the recipe!!

[@melanieadcock750]

I made these yesterday and they turned out fabulous. I've really missed sandwiches with soft, chewy bread. Definitely making again. Next week I'll try the loaf version.

[@sunnyvibes5406]

I have been making these rolls every week since finding this recipe!! I also used this recipe and made french bread sub-rolls too!! Thank you so much for all your delicious recipes...keep them coming!! :)

[@redesigndiva2331]

so cool how did you "form" your rolls?

[@shellygarza9364]

Oh my glorious scrumptious looking buns. I just ordered my last part of this recipe. I can't wait to make these. God bless all.

[@doreenbroomfield2614]

They look lovely can’t wait to try this recipe thank you for sharing

[@trinaortiz9195]

I am so happy! My first time ever making bread and I made your recipe! They came out perfect first try! Thank you so much!

[@mmunlimited8739]

Trina: What is the primary flavor of these rolls? Can you tell me the diameter, in inches if possible? Thx.

[@kristenboivin216]

Made them tonight! Was so great to have a bun and not a lettuce wrap! Thank you!! 👍

[@lil-al]

These are ridiculously good! Thanks KK and thanks Deirdre!

[@ramyar3408]

I have tried a lot of recipes and by far this is the best. Thanks a lot for this!!

[@healthydietandexercise]

Omg when you sped up removing the dough from the pans the hairs on the back of my neck stood up because I thought you dropped them!! They look incredible and I hope to try them soon!

[@KittyMama61]

I used a hamburger bun tray I bought from Amazon, and just let them rise in that pan. Gorgeous!

[@luckeegurl7878]

I just made these buns and they came out perfectly! They taste good too! Good texture. Thank you!!! 🥰😍🤩

[@vickiewarnick8296]

I make your bread recipe almost every week and it's the best. I am making your buns now and excited to have them for dinner tonight.

[@schnucks8435]

Your bread is AWESOME!!! I make it every week

[@idyllicacrylicsjulieb4328]

Pro tip: before making your dough turn your oven light on. It's going to create the perfect warmth for the dough to rise. No need to waste so much time changing out cups of water 😉

[@dickiefears5832]

So what exactly do i have to do...... turn the oven light on and put the rolls in and leave it for a period of time before baking? Thanks in advance.

[@lusineroy]

I do the same thing, it's perfect and the dough rises real well in the oven with just the light on

[@tine8849]

@@dickiefears5832 I wouldn't worry too much about it. Bread should rise in a warm moist environment. I just a put a big pan of boiled water in the oven and it'll be humid enough for the bread to rise. Then it's just a waiting game, if it's not as warm as in the video they'll still rise just wait a bit longer.

[@freecellboo]

So like can I just put the muffin tray with the balls in the microwave and turn the light on and how long should I set it for?

[@caribookimi]

@@freecellboo put in your normal oven with a pan of hot water with the light on.

[@mogx2586]

This is the same recipe as the loaf bread of yours I made for the first time yesterday. So lovely. Just had a cheese and pickle sandwich for the first time since starting keto over two years ago. I am a HAPPY girl. Will try these today - thank you.

[@Prlvrboi1]

I can’t believe it. Another success story on my first try. The dough didn’t stick to the hook that good and I had to let it rest longer but the end result was delish. You are my hero.

[@TheJShiggs]

Just ordered the ingredients for making these bun, supposed to be here same day, so hopefully gets here in time to make them for tonight! This will make keto a lot easier. I love baking, but hate baking keto, hope this changes my mind!

[@scottnevil]

OMG I LOVE THIS RECIPE!!!!

[@tesssmith4036]

OH MY GOODNESS. I love these buns!!!! Its what Ive been looking for ever since the Atkins diet was popular back in the 80's and 90's THANK YOU SO MUCH! A good tip though, If you have a warming drawer on your stove, turn it to low, then follow the boiled water in the cup instructions, it leaves the oven free, is small enough to accomodate the buns and give them a nice small compartment. Works great. Thanks again, I'm an avid fan!

[@denisehawkins5911]

Just made these .Turned out perfect. Thank you so much.

[@mattrusingmail]

Thank you for tasting the food you make!! :)

[@MsRseagreen]

Just made these and have to say....wow amazing perfect. I am so relieved, finally a burger bun that tastes and looks 100% authentic thank youxx

[@maynemungcal9000]

Thank you for this recipe! I finally made it and OMG I’m so in love with this bread rolls!

[@TheKetoKingOfficial]

😁

[@barbara-annhimelman9969]

I make these using my bread machine on the dough setting. Take them out, make your rolls and pop them in the oven. They will rise again while cooking. I also add 2 tbsp of everything bagel topping in with the mix and use who flax seed rather than the flax meal it is awesome!!! Thank you for this wonderful recipe!!!

[@blacktalon1597]

Without a doubt, THE BEST BURGER BUNS in the keto world. Great job and thanks.

[@williamlott7612]

Made these today 1-19-2020. I only used half the sweetener of the recipe so there was no hint of sweet in the rolls. Taste is great, texture is perfect; will be great for burgers or whatever kind of sandwich you want. I will next use it as a pizza dough and try to make some naan. Thanks for the recipe.

[@SCCP843]

They rose beautifully im gonna make these tomorrow

[@maikanyenga]

They are fantastic! I don't have a stand mixer so I kneaded by hand. Yay workout! And the kitchen smelt amazing while they were baking.

[@annak9216]

Thank you for including metric measurements!

[@pamelamiller3757]

Amazing!! Just AMAZING! I just made these. I really cannot believe it. You are totally correct, a person that never eats low carb would not know the difference. I have made, tried, and thrown away MANY keto bread recipes, so I knew I was keenly aware of texture and taste with flax meal, so I was worried about the time and ingredient investment, but I am NOT disappointed. My house smells like I have been cooking any traditional yeast bread. So many senses are satisfied with this bread and I am probably the pickiest low carb bread taster in the world. THANK YOU SO MUCH FOR SHARING!

[@hotspot2790]

Great recipe and it’s really good my husband love it!! Thank you sooooooo much for sharing

[@annapetrovics6536]

I can't be enough thankful 😍😍😍 you saved my Keto diet ☺️

[@firebug1892]

Not bad only 100 steps! Can’t wait! Keto is the greatest!

[@RubberusDuckus]

Yeah, for so many steps, I would probably double or triple the recipe and make enough for a least 15-20 buns. Having extra is fine.

[@greekgiggler]

You should have way more subscribers. This is the best keto bread ever

[@TheKetoKingOfficial]

Slow and steady wins the race! Glad you love this keto bread!

[@emt8495]

i made them today. theyre a game changer for sure. they taste exactly like multigrain wheat bread. im excited to have burgers again. Thank you!

[@chloeadelmann5226]

Made these tonight. They worked out so perfect, thank you.

[@JMc_1]

Wow, perfection.

[@IsaKocoglu]

First the bread machine bread loaf. Then the oven version. Both were awesome (even though I could not get the bread machine one to rise). And now this! Absolutely beautiful! Next, please make decent flat bread, or even better, pocket bread please. Did I say please? Please. Thank you 😇💞👍

[@lougoocher6227]

Thanks for all you do for us, Keto King!

[@bobduke6080]

Literally named correctly, "Perfect Keto Buns." This is the best bread recipe i have found. It is easy to make and they come out like you say they will. I made one batch and put them up for later. My kids got into them and ate them all! They asked for more! My wife bragged about this recipe on Facebook. Several people are wanting the recipe so i directed them to your KZbin channel. Thanks for how you are helping people like me to eat better!

[@lvlndco]

Those look really good.

[@jopouliot3913]

I love Deirdre’s bread recipe!! It’s so tasty and versatile. I use it to make all kind of buns (hamburgers, hot dogs, sub) but also cinnamon rolls... 😍 It’s easier when bread can still be part of a low carb life!

[@SonShine007]

Jo Pouliot YES!!! Me too! I tried Diedre’s Kitchen bread maker version back when she 1st posted it & it has been my family’s go to bread ever since! And just like you, I’ve used her recipe to make dinner rolls, hamburger & hot dog buns, hoagie buns, mini pizzas dough & even everything bagels!!! She should be $ RICH $ for creating such an amazing low carb bread!!! 😍 Now, let’s talk about your cinnamon rolls recipe, shall we? Lol 😂 Care to share???

[@maecheah2032]

May I check with you after knead just shape and rise one time? Coz the recipe goes to the bread machine Shd be going thru double rise right?

[@mogx2586]

I have only just done this and never thought of any of that - thank you! (I am still reeling at how good a bread this is.)

[@Gruene2010]

Tried these tonight. My picky husband loved them! It’s sure to help the glucose levels. Thanks!

[@utub.47]

Thank you, thank you, thank you! This is the best keto bread ever!!!! I love it!!!!!! Thank you!!! 😍😍😍

[@caradoxsee1640]

I make these in the bread machine using dough setting - dough is ready in 1 1/2 hours and ready to bake! My fave recipe

[@1Hope4All]

Cool. So after it's ready from the bread machine, you just take the dough out and divide it into separate bun shapes then bake?

[@lisaandmurraybrockerville327]

These are so good!! The last batch I made I froze some, and only recently found them in the freezer. They held up in the freezer really well! tasted and felt like the day I made them.

[@graceandglorylabs]

This recipe is GENIUS!! Had to knead for a LONGGGG time d/t humidity in the south is my guess..but so so worth it!!

[@blakelyharper]

Keto king- you have changed my world with this recipe. Made it today and it is freakin bread !! It was tedious bc it was the first time but it tastes so good. Thank you soooo much for sharing. I have been sharing your link in fb groups and with friends /family.

[@TheKetoKingOfficial]

Thanks for the kind words and for sharing Blakely! Happy eating!

[@Nolaman70]

Made these using bread maker dough setting, 1:30 minutes to kneed, removed then cut into 6 pieces, rolled into balls. Placed in a 6 mini cake pan and baked for 15 minutes. No need to do anything except put ingredients in and turn on. Used lupin flour instead of Flaxseed meal. Came out great.

[@escapefromvt2892]

Do you mind sharing the macros for 6?

[@margaretstares6656]

I've made these buns and they are indeed amazing. They are similar to other bread recipes I've made over the years. They have the same issue as the other recipes in that they are very, very, very chewy when completely cool making them very difficult to use for sandwiches or burgers the next day. The good news is that like those other breads they are at their absolute best when cut and toasted. Then they are more tender than while still warm. After the buns are completely cool I put them in a bag in the fridge. They keep for a loooong time and you simply toast them up and enjoy them at their best as you need them. As with other non-starchy breads they will not get stale.

[@lynnwright4327]

Maybe you could try toasting the buns for sandwiches. I used a pat of butter and toasted in a skillet. It made my bread crisp on the outside butsoft, hot, and very chewable on the inside. Please let me know how it turns out for you.

[@hermesten1000]

I've used the recipe to make several loaves and they don't become chewy after cooling. In fact, they retain their texture for well over a week in a sealed baggie at room temperature. Why do you think the buns become chewy?

[@johndepauw672]

Sub 1/4 c gluten for almond flour and they’ll be less chewy.

[@margaretstares6656]

@@johndepauw672 Good idea! I think you mean using ¼ less gluten and replacing with ¼ almond flour. It's the relatively high amount of gluten that makes it chewy. Don't know why I didn't think of that! Thanks!

[@kathrinabudda6540]

This is the best bun we have made so far. My husband is very picky with food but he said he is impressed that this is a "legal" bread.. thanks for sharing.

[@alicetaber7993]

I just made the rolls and they turned out fabulous! Very easy and fast. I proofed mine in a warm oven along with a pan of hot water, so it only took 30 minutes to proof. They will be my go to for sandwich rolls.

[@BostonBorn]

[@TheKetoKingOfficial]

Awesome! Welcome to the community! Lots of great stuff on my channel. You can explore videos in playlists, which group similar videos together (eg: bread videos, dinner recipes, sweet treats etc.).

[@faithwalker2287]

I actually made a lot. I store them in the freezer and take one out when I’m feeling EXTRA fancy!

[@KaitlinLuksa]

Finally tried these today and I'm floored!! The taste and texture is EXACTLY like the dinner rolls I used to buy from the bakery at the grocery store! What is this sorcery and how come these aren't more popular??

[@Adam.P]

because wheat flour is cheap. Vital wheat gluten is much more expensive than regular flour, than you have the oat fiber and the time involved.

[@KaitlinLuksa]

@@Adam.P they make other Keto friendly breads/buns that are sold at grocery stores but imo they all suck. I think there is definitely a market for buns like these. The ingredients are not that expensive if you buy bulk and people will pay premium for quality low carb food.

[@GizmoMaltese]

@@KaitlinLuksa Shouldn't there be bakeries that make keto bread? I'm sure they would have a lot of customers.

[@KaitlinLuksa]

@@GizmoMaltese There are some but I have yet to buy any Keto bread that is as good as this one.

[@pedrodasilva5380]

@@KaitlinLuksa Totally agree

[@godis...7837]

You nailed this one. This would be great as a hoagie roll as well. Excellent recipe!

[@moragmackenzie5861]

I have to say after trying out all the bread recipes, including the bread maker ones, I find the roll recipe best for bread 😬🤷🏼‍♀️ it gets the best rise and never fails as rolls or as a loaf! Thanks for sharing 👍🏼⭐️

[@marydundon9794]

Quick note: To make evenly portioned buns, weigh the dough and divide accordingly. Can't wait to try these.

[@a2ndopynyn]

Came down to the comments to say exactly this. at 6:38 in the video, I'd have my scale and a calculator out. Weigh the dough in grams (more precise). Divide that number by nine, then use the scale to weight out nine equal dough balls. I suck at dividing things by eye, so I've used scales in the kitchen for years.

[@mogx2586]

Mine are proving now - thanks for the tip as got to do this before proving them.

[@Eogeaux]

I think Diedre's bread recipe is the most iconic recipe in low carb history. You should give her the props in your video opening, she really deserves it.

[@elisevautour6292]

@Eogeaux AND OTHERS, HE DID GIVE CREDIT TO DIEDRE! 🌞✌️

[@Eogeaux]

@@elisevautour6292 not in his opening dialog, at least not when I watched it 🤷‍♀️

[@mogx2586]

@@Eogeaux It's on the screen

[@Eogeaux]

What part of "in the opening" is so hard for everyone to understand? 🤔

[@dianegougelet1829]

Hi @Eogeaux... After reading your comments & the replies, I decided to research the video from the start to see when Diedre got her props. At the 44 second mark, in the upper left corner of the screen it states the bread recipe comes from Diedre's Kitchen & her link is in the description box. I truly wish Deidre continued creating videos of keto recipes. Her talent was extraordinary. I hope you're doing well on your journey. The keto lifestyle has changed my health for the better. Wishing you good health & much happiness.🙋

[@Rob_430]

I made the bread in my bread machine from Diedre’s video, which I found first. I’m a home bread baker and the bread recipe is great. Wish I had this when I did Keto a while back. Now I will try these, and even make sub rolls, as we eat a lot of sandwiches. BTW, your balls do look amazing!

[@AmberMichelleAmber]

Just made this recipe today........UH-MAZING!! By far the BEST keto bread I've eaten.

[@TheKetoKingOfficial]

Yaaay!

[@jiro8083]

Glad I found this page. items on order from amazon and coming in a couple days. Cant wait to try this recipe!!

[@TheKetoKingOfficial]

Let me know how it goes!

[@jiro8083]

@@TheKetoKingOfficial I surely will. Thinking of making it Saturday. If I make it earlier I will reply with the results. Thank you for the recipe!!

[@Dmanplayer723]

@@jiro8083 It's been 3 months what are the results dammit.

[@jiro8083]

@@Dmanplayer723 lolol, sorry. I messed it up the first try. I think my eggs were too cold. Second time came out better. I'm too impatient so the waiting for the dough to rise is my problem. I have been meaning to give it another go soon. this comment cracked me up.

[@jiro8083]

Ok so I tried this 3 times. Finally realized that the temperature for the yeast is off. I made my water 105 -110 f and now it’s rising like a mofo. But I made the bread recipe. So I’m waiting for it to stop rising now. Lol it’s huge. Will post to your Instagram when I’m done.

[@ichaelmay]

I made these last night and they truly are legit. I will say that it took me two attempts to get it right. First batch, I tried subbing psyllium husk in for oat fiber since oat fiber seems impossible to find in person. It had a very gummy texture after sitting for a day. They also didn't rise very much. Second, I tried to knead them by hand. That was a mistake. I kneaded them for about 15 minutes and it still didn't turn out. I used a stand mixer for the new batch and it was stretchy and glutenous just like The Keto King's. Fantastic recipe!

[@TheKetoKingOfficial]

Thanks for sharing your experiences! Happy eating!

[@abeertoutounchian1173]

Can I ask you how much psyllium husk you used Thank you

[@amgadmuhammad5157]

I made them today they turned out beautiful and very tasty. Amazing recipe ❤️

[@ryuhayabusa400]

Man that’s the Holy Grail of diet right there 💐💐💐💐💐 thank you A Trillion for this amazing work💐🙏🙏

[@nancyshinen437]

I have all these ingredients yay!!

[@bigbertha4080]

This recipe is so versatile. Add cinnamon and sukrin gold for a sweet style bread bun. Awesome low carb keto bread.

[@TheKetoKingOfficial]

Great idea!!

[@bigbertha4080]

@@TheKetoKingOfficial .....or....how about cinnamon buns/sticky buns? This bread dough can be used to make donuts for sure.

[@sallyfreeman4228]

These are in my oven now 6 mins left cant wait to see them cooked as they were huge going in, I weighed each one around 81 grams of raw dough and i got 9. thanks so much for these bread recipes i'm not full Keto just watching my carbs.

[@kristinmathew3604]

OMG!!!!!!! 🤯 I just made this recipe, and like everyone else, my mind is blown!!!! Before keto, when the pandemic hit and bread was scarce at the stores, I started making different breads (and still do every now and then for special occasions and for my kids), so I was hesitant at first about how this would turn out. I can't get over how huge and delicious they are. They are so light and airy, and have a wonderful whole wheat/ whole grain flavor. My husband and I are so excited to start using these on our keto journey. Way better than the almond flour buns I was making previously.

[@salwasworld7296]

You are fabulous and amazing and the best best keto you tuber I ever seen you really deserve to have a name for the king keto I’ve just made it now and they come out just like yours I’m really happy and all likes for you thank you 🙏🙏🙏🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@TheKetoKingOfficial]

Thank you for the incredibly kind words!

[@DeathSlayerKid]

Just tried these - mixed by hand and used psyllium instead of xanthan and chucked them in a warm oven with a damp tea towel to rise. They were smaller and didn't rise as much, but DAMN these are the closest you'll get to bread. Hearty, chewy and sturdy! They're not cake-textured, they dont taste like eggs and they dont fall apart.

[@TheKetoKingOfficial]

Good job kneading by hand. You'd likely get a better result with a stand mixer , but you gotta do what you gotta do!!

[@billyhilton]

Great recipe. I’ve been using this for bread and buns. I make cinnamon raisin bread, herb bread and a really nice loaf with caraway seeds. As for proofing. I use my conventional oven, heat it up to about 90 degrees turn off the gas and place a metal bowl full of boiling on the bottom rack and directly bellow the metal bowl, on the oven floor, I place two tea lights. Has worked great for me.

[@edithharmer1326]

Wow! Wow! Amazing. Thank you for sharing. “Keto King,… you are the best. This receipt is Great. Greetings from Singapore🌷🌷🌷 Edith, a happy Subscriber.

[@katrinajett1247]

They’re proofing in the microwave -which is a first for me! (Our last home’s oven had a proofing setting in the oven...miss that) They’re rising very quickly, the house will soon smell fantastic ❤️ My husband thanks you!! 😊

[@kyliefan7]

Thanks Keto King! I’m making tonight! Will be wonderful with my Bacon red onion beef lamb burgers! Wish I could upload a picture! You guys would all freak out!

[@TheKetoKingOfficial]

Tag me on Instagram @the_keto_king

[@sandragrummer811]

Thank you very much your channel is the best. I enjoyed it

[@JackWrobel]

my buns did not come out as pretty as yours, but they are absolutely delicious, and I now have a proper bun replacement recipe. thank you!