Physio's 3 QUICK and AMAZING ways to Loosen Your Neck | Regain Movement & Stay Pain-Free

[@katedenning4943]

Really useful about the trigger points.. thanks Justin!

[@physiolifeskills]

Glad it was helpful!

[@katedenning4943]

And to my surprise (because I thought I had full range of neck movement) the hold/relax release exercise really makes a difference and increases the range! Thank you!

[@physiolifeskills]

Thank you Kate. Great feedback! Glad it helped. Now you e just got to maintain it..!😁

[@irenemarlow9144]

I guess point 3 would work with wry neck also ? Thank you Justin.

[@physiolifeskills]

Absolutely. The heat works really well with a wry neck as well.👍