Pilates 30 Minute Full Body Workout |

Join me for a 30 minute Full Body Pilates workout to get your body moving and feeling good for 2024. Taught live this routine will strengthen the core, release a tight back as well as tone your entire body. Working through the hips, shoulders, legs, arms, back and side body you will finish feeling refreshed and ready for your day. Come and see what a focused pilates session can do for you.
This will be DAY 5 of a 30 days Pilates Playlist for January 2024 to get you moving and improving your physical and mental health. Make sure you hit the SUBSCRIBE button and Press the Notification Bell so you get notified when I upload a new video or Go Live. Here is the link for the Full Playlist: • 30 Day Pilates Challen...
After the session I stay online to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #30daypilateschallenge #newyear2024
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. click the Like button and Subscribe to the channel to help me make more films just for you.

[@janetstevenson8521]

Hi Rachel! I am almost 79 and have committed to your 30 Day challenge. It has been very challenging, but I plan to do it every day with my own modifications. I am so pleased to know that you are planning on a Senior challenge. I realize that is a lot of extra work for you but it is so appreciated. Thanks for all you do.

[@villynikolova166]

❤Thank you ! It was challenging Exercise

[@dudleybadour2900]

If there was a 'love' button, I'd press it a million times.

[@TheGirlWithThePilatesMat]

Awww 🥰 Thank you ☺️

[@Olga-uh4op]

Super ! :) rolling on the mat while lying on my back is a challenge for me, I won't get up Thank you for this flow !

[@marionwilk4847]

I wonder if I will ever be able to do that roll up and down 🙈 I don't give up even it's very frustrating 😂

[@nickiherriotmusic]

Excellent class Rachel. I have been going through so many of your sessions over the last month and really enjoying them. I love the way you are so clear in your instructions and the reminder re the inhale and exhale is super helpful.

[@carolpreston4039]

The 5 workouts I've done so far have been well balanced, imho.

[@leotibennett6671]

Hi Rachel! I would like to know some modifications for doing dog pose and other poses that put weight on the shoulder. I have a torn rotator cuff. I still want to do the workouts!

[@eippolito53]

❤❤❤ Thank You!

[@yaraviera4444]

Happy beautiful welcome of a new year.

[@TheGirlWithThePilatesMat]

Same to you! 🥳🤗

[@karenammons4669]

Happy New Year to everyone! I read somewhere that "exercise is the X-Factor....it's the only treatment that improves everything ". I,too am in my 70's and exercise, especially Pilates keeps me feeling healthy. God's blessings to all.

[@irenealdred9397]

Such clear instructions, thank you. xx

[@ritalafleur4417]

Morning Rachel! I couldn't make it for this live at 5 in the morning for me, couldn't get to sleep until 2 this morning. This was in parts challenging, thank you very much your so appreciated and ABSOLUTELY LOVING THIS MONTHS CHALLENGE for 1/2024!!! ❤♥❤❤❤❤❤❤❤❤❤❤❤❤❤

[@carolinestergiou2731]

Completed number 5 of the 30 day challenge . I can feel my abdominal pulling in as I transfer weight to feet thus allowing me to stand. Watching you doing the upstretch explaining to Sandy and I’ll also work on my shoulder flexibility. Reaching back with the shoulders 😊 thank you for that advice.

[@birutej1271]

Fab. session !!! Thank you Rachel.

[@user-fi4gb2uh8r]

Absolutely great, just loved that one. Always on the recording as following from NZ. Jane

[@bettymaugeri7316]

Fabulous all body Pilates workout - thank you Rachel.

[@karennelson3018]

I am 85 and can do most of these but the balance is very challenging. I will continue every day.

[@carolwatkins8541]

Thanks!

[@TheGirlWithThePilatesMat]

You are very welcome @carolwatkins8541, thank you too ❤️!

[@irenealdred9397]

Excellent work out, and the time went so quickly, thank you.

[@TheGirlWithThePilatesMat]

You're so welcome! 😉

[@carolwatkins8541]

that was fabulous. rockin it at 70 (with a few modifications but that is certainly ok) day 5 and going strong Thank you Rachel!!!

[@youryomana747]

Marvelous. Thank you.

[@ibolyabenedek7070]

Excelent!!! ❤

[@juliemacefield3307]

Fantastic thankyou Rachel see you for the next one ❤️🙋

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! See you for the next one and well done 👏 🤗

[@mariannema_]

💖💪

[@annettegibbons7387]

Day five into the challenge and can feel the effect on my muscles. A really nice flowing session, thank you Rachel. 🤩

[@TheGirlWithThePilatesMat]

You're so welcome! Great to hear how you are already feeling the benefits. Well done Annette, keep up that wonderful work 🤗❤️⭐️

[@zorrie-mareecernusco4092]

Thanks... Was pretty tough but appreciated the modifications as with arthritic back and damaged ankle not every move was ok for me... So thankful that you are mindful of those of us who are have body problems. BUT I have to say I do feel much more flexible after each session ... heading for the shower now. Blessings and thankyou Rachel.

[@suzannepalmerriches4038]

A lovely session! Thank you so much Rachel.

[@lorigruber3785]

I really enjoyed this full-body Pilates Workout. It was CHALLENGING and I’m enjoying the challenge. Thank-u Rachel!😅😊

[@amylockwood3020]

Great session! The 30-Day challenge framework is great - it's helping me keep motivation. Thank you for the details on rolling today - I get it a lot more than I did.

[@Silvia-gz4rp]

Doing the 30 days challenge. Totally committed. Your are amazing and I love and deeply appreciate the way you contribute to our whole well being. I love contributing too! brava Rachel!

[@TheGirlWithThePilatesMat]

Wonderful! And thank you so much for the lovely message 😘 xx

[@mariemclellan1300]

😆 missed you live this morning. Day 5 now completed. Thank you ❤x

[@TheGirlWithThePilatesMat]

Missed you too! Well done for completing Day 5 that is amazing 🤩❤️🤗

[@janesaunders5792]

Thanks Rachel for yet another brilliant class very much appreciated x

[@suedepinto2016]

Great session working the whole body, thank you, this 30-day challenge is a wonderful start to 2024🎉😊❤ the only thing I don’t do is rotation of elbows to knees during sit ups, I’ve noticed it causes discomfort at the base of my spine/right hip area (could be related to ataxia?)anyway, I just keep doing regular sit-ups, legs moving back and forth, or fast forward through it if I’m watching the recorded session. Just keep moving, as you say, if it feels uncomfortable, don’t do it! I’m finally accepting the wisdom of those words as I get older, deal with deficits!😉😊❤

[@michelledenton8667]

Hi rachael I'm really enjoying this challenge , thankyou so much I'm feeling good xx😊

[@TheGirlWithThePilatesMat]

You're so welcome! Lovely to hear you're feeling good xx

[@SuperJosyan]

Outstanding workout! Thank you!!!

[@katecarey201]

Loved it, thank you as always, Rachel ❤

[@charlieo8549]

I really enjoyed that workout! Challenging and yet felt very good to stretch as well. Thank you Rachel!

[@carolpreston4039]

Rachel, thank you again for this 30 day challenge! Excellent workout!

[@irenealdred9397]

Excellent class, one of the best !!

[@TheGirlWithThePilatesMat]

Glad you think so, thank you 🤩

[@kriswares181]

Wonderful class Rachel So empowering ❤

[@manuelagarrido3241]

Hello Rachel Happy New Year ! Lovely Pilates workout and Will be following your 30 day challenge workouts. Thank you Rachel🥰

[@TheGirlWithThePilatesMat]

Happy new year!! And how wonderful to hear you’re following the 30 playlist. Well done and see you again soon 🤗👏⭐️

[@kateboss8216]

Thank you so much Rachel for this 30 Day Challenge. Your challenge is motivating and quite doable in our busy lives. I really like way you add onto the complexity of the exercises as the days go by. I can’t wait to see (and feel) the results at the end of January.

[@TheGirlWithThePilatesMat]

You are so welcome Kate! Really glad you see how each workout relates to the next and cincreases the challnege gently and in a way that the body is ready. You're doing beautifully! Keep up the great work 🤗⭐️

[@laurikedelange2080]

Bedankt

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@nataleec7030]

Wonderful!

[@TheGirlWithThePilatesMat]

Thank you! Cheers!

[@tabithasymonds]

Thanks

[@TheGirlWithThePilatesMat]

No problem at all - and thank you too! ❤️

[@mahvinful]

A great session, thanks ❤

[@TheGirlWithThePilatesMat]

You are so welcome ❤️

[@yvonnethompson3999]

That was quite a challenge for my second day back doing your sessions! Thank you so much Rachel 🥰

[@TheGirlWithThePilatesMat]

You're so welcome! Well done 👏 xx

[@laurikedelange2080]

Thanks Rachel, lovely workout! 🤗

[@TheGirlWithThePilatesMat]

Glad you liked it!! 🤗

[@barbaradar1389]

🌸🌸🌸

[@TheGirlWithThePilatesMat]

🤗

[@lizwilkinson1095]

Happy New Year! Really enjoying the 30 day challenge! Thank you x

[@TheGirlWithThePilatesMat]

That's good to hear - thanks to you too ❤️!

[@TinaR622]

Great workout Rachel, many thanks and happy new year 😀

[@TheGirlWithThePilatesMat]

You're so welcome! And a very Happy Nerw year to you Tina xx🤗

[@irenealdred9397]

Really enjoyed this workout and I managed most of the moves.

[@TheGirlWithThePilatesMat]

Wonderful Irene! And well done xx

[@valeriebeale1789]

My 7th pilaties session so running a bit late but determined to keep it up. This was challenging but feels great so thank you ❤🙏 x

[@TheGirlWithThePilatesMat]

You got this! ❤️

[@user-ly3fc9er6h]

you are gorgeous

[@charlottemcalister1046]

maybe mention the odd date,as im not always sure if i am watching a new live one, or recorded old one - or date on your screen somewhere?

[@charlottemcalister1046]

is this new programme jan 2024?!

[@stacierigney2399]

How do you do the movement lying on your side , lifting both legs without your hip hurting.

[@Marianne-pb5yj]

This is going to sound dumb, but how do I get to Day 2?

[@luckygirl2u]

That was fun until the roll ups but I did leg lifts. You got my heart beating. I think I’m gonna be sore tomorrow.

[@izzypranayoga5411]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too 🤗

[@michelledenton8667]

Thanks

[@TheGirlWithThePilatesMat]

Welcome, thank you x

[@carolinestergiou2731]

Thanks

[@TheGirlWithThePilatesMat]

You are welcome - and my thanks to you too! ❤️