Pilates Abs Strengthening Exercises for beginners: 5 minute workout

These Five Quick Pilates Beginner Abs Strengthening Exercises are a quick and easy way to workout your abs muscles and tighten your stomach. Those who women and men who are on the hunt for the easy way to add burn to your stomach routine, these are the exercises for you. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@_sarawh]

I definitely feel the heat🔥

[@gabyszabo9615]

This playlist looks like a great way to include a bit of Pilates on a day when I am training in another style: today, I tagged this onto a Tabata. Can't wait to try this others!

[@FlowWithMira]

Correct Gaby. I made these short classes to match with other workouts you may enjoy doing. They help provide the extra burn in the areas of your body you would like to work on. 💪

[@user-st3nk9ui9j]

Hi Mira, great video, I am looking forward to trying these exercises! I am wondering if it would be possible for you to create a video on exercises which can help tone the abs without having to lift chest, shoulders and head off the mat please? I would love to see that in a video!

[@FlowWithMira]

Thank you Helen! Yes of course we can make an abs video with no chest lifts. It's on the list and hopefully we should have that out for you some time next month. Keep up the good work 💗

[@FlowWithMira]

Here we go Helen. Today we release a 45 Minute Pilates Workout with Safe neck exercises that we made for you. You can also try the standing workout linked below but it can be quite challenging moving from the mat to standing. I hope this is what you were looking for 💖 45 min Full Body Pilates Workout | Safe neck exercises. kzbin.info/www/bejne/pZOcnnafmc9kidU 30 MINUTE PILATES STANDING WORKOUT | Full Body Mixed Level Workout kzbin.info/www/bejne/fZCqYolvfa6VoLs

[@bernadettecolborne7936]

Thank you Mira

[@FlowWithMira]

You are so welcome Bernadette 💖

[@kaitikonstantinou4771]

Thank you Mira🙏❤👌

[@FlowWithMira]

You are very welcome Kaiti 💖

[@inesdavis5873]

Thanks Mira !!!!! :)

[@FlowWithMira]

Any time Ines 😊

[@nan-wl6ps]

Loved this short video its so quick and peaceful but sshhssh sound when you exhale is so disturbing i also loved the background

[@deuterium4.028]

my neck hurts after this :

[@jasminaviles5059]

Done 9/27/24

[@darnettable]

That 5 minutes is NOT for sissys!!! Wow. Once thru and I'm done;)