Pilates: Centering | The Fundamentals | 2

Hello! Here is the second video in my series "The Fundamentals" of Pilates. Here I explain how to position yourself and how to engage the transverse and pelvic floor. Leave a comment to let me know what you thought of the video and if you have any questions 😊
#pilates #pilatesforbeginners
Music from Artlist
DISCLAIMER:
Please consult your doctor or other healthcare professional before beginning any new exercise program, especially if you have a previous injury or other medical condition. By participating in this video you acknowledge that you have understood the above statement and you agree that Pilates with Ashley, as well as its administrator Ashley Steinlauf, will not be held responsible for any bodily injury, moral or material damage that may result from the execution of these exercises.

[@carinecapdarest4700]

Merci beaucoup Ashley c est super de rappeler les bases et tes comparaisons aident beaucoup à visualiser J ai rigolé quand tu parles de tonneau😂 mais au moins on visualise bien Hâte de te retrouver pour plus de vidéos ❤

[@fredericduriau6616]

2 videos instructives, merci.

[@AEPFF]

Super merci!!!