Pilates Foam Roller Workout

Use the foamroller for a stability challenge that will help bring awareness to your pelvic alignment in the core series as well as strengthen your posterior chain in this fun workout !

[@YogiBethC]

Thanks; I liked massaging the calves and the shins.

[@corinnacocofit]

Love this one! 😍

[@FitbyKristen]

💞so happy you enjoyed it !

[@AJay-gy2is]

If possible could you do a guide or tutorial on squatting? I know previously you included some but can’t help but feel I’m doing sonething wrong so would love a squat specific video 😅 would help a lot

[@AJay-gy2is]

Loved this video please do more glute focused videos 😊

[@FitbyKristen]

There will be for sure !

[@ericbeteille2386]

Love this quick advanced foam roller workout, great for after a long walk or run!

[@FitbyKristen]

👊🏼 yes ! Def a great way to recover or prep the body 💜 thank you 🙏

[@mandyjiang]

Loved this, such an underrated channel! Thank you for the amazing workout ❤

[@FitbyKristen]

💓🙏 THANK YOU Mandy! This makes me keep doing it 👊🏼