Pilates for Beginners: A 30-Minute Easy To Follow - Full-Body Workout - No Equipment Needed 🙌

This is a 30 minute beginner Pilates session led by a male instructor who suffered back pain. FREE beginner Pilates course👇
✅Join my FREE full beginner course & community www.skool.com/... ✅
Questions? Please feel free to WhatsApp me [phone]
This 30-minute Pilates workout is perfect for beginners. It's a great way to get started with Pilates and to improve your overall fitness. The workout targets all major muscle groups and helps to improve flexibility, strength, and balance. No equipment is required, so you can do this workout at home.
Punchy at 30 minutes, this quick Pilates session is great to fit in to a lunchtime, morning or before a more intense workout.
Online, free, beginner Pilates with full explanations 🙌
I became an instructor due to debilitating back pain. Pilates not only helped my back pain but enabled me to improve my mobility, flexibility and strength beyond the levels BEFORE I even had back pain.
In this video 👇 I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
bit.ly/3oSbgyT​​​
For access to a growing library of full length, short, beginner, stretch, or focused sessions so suit all abilities, sign up to Pilates Guy On Demand today and get a 7 day free trial, enabling you to get in your training anywhere, anytime, and try before you buy, get your free trial here:
www.pilatesguy...
I also offer several live Zoom sessions per week open to all, which you can book here:
www.pilatesguy...
You can find out more about Pilates Guy on the following:
Website: www.Pilatesguy.co.uk
Facebook: / ​​​
Instagram: Pilatesguy_1
LinkedIn: www.linkedin.com/in/russ-joneswalker
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Please feel free to contact me at [e-mail]
Keep moving,
Russ

[@fabrizianici3092]

Great class, everything so perfectly explained. Please, do more! :)

[@pilatesguy]

Hi Fabrizia 👋 I'm glad you liked it - I will continue to upload occasionally but most of my videos like this plus a lot of others are on my member site. If it is of interest to you I am offering a 7 day free trial, it is then £7.99 per month. All the details can be found here: www.pilatesguy.co.uk/pilates-on-demand/ - hope that helps 😊

[@66lwmorgan]

I'm 73 with 24/7 sciatic nerve pain in my legs. My Dr suggested Pilates. After watching your video I know there are a few of these stretches I know are out of the question. Which part of your routine will be the most beneficial and least painful for me starting out. I'm not very limber and bending over like you did is impossible, will bending halfway over be of any use? Thank you.

[@pilatesguy]

Hey there. Sorry to hear that! Most exercises can be adapted by limiting range of motion, reps, regularity of rest, and level. So yes, certainly using a smaller range of motion could be beneficial. However, with a disc issue you really don't want to push it. This may help: kzbin.info/www/bejne/fXOqe4uaaZ2EmbMsi=c4Dw6_Ff6JdPU4e2 I do have a supported back pain course which you can check out here: www.skool.com/pilates Hope this helps, Feel free to get in touch with any questions [phone]

[@66lwmorgan]

@@pilatesguy Thank you very much for suggestions, I'll check them out.

[@TheBestTyler]

Thank you so much! First time doing this and you made it easy to follow and had good tips!

[@pilatesguy]

Thanks so much for commenting! You could check out my free community on Skool, which has an entire supported beginner course available free www.skool.com/pilates-at-home-7444

[@fields_of_flowers]

Thank you 💖 I will add this into my routine 🌸

[@pilatesguy]

No problem, and thanks for commenting 😊 hope it helps!

[@glyngski1204]

Thank you! New to Pilates

[@pilatesguy]

Thanks for commenting, and welcome! You might like to check out the below session. The intro is around 10 mins and I go into the principles, then we work through a setup of the body, going in to the fundamentals like core engagement. Then it leads on to a 20 min full body beginner session. Hope that's helpful 😌 kzbin.info/www/bejne/hpSml2RvhayInKs

[@ginanjarr5683]

thank you for making this video, it helps me a lot

[@pilatesguy]

No problem, thank you for using it and for commenting!

[@krzysztof9711]

Thank you for this example

[@pilatesguy]

Thanks for commenting 🙂

[@fA-nj5nc]

Well done to you Sir

[@pilatesguy]

Thank you for commenting!

[@hadasitalki7247]

❤thanksב!

[@pilatesguy]

Thank you for watching and commenting! 🙂

[@jasoninnes572]

Good video. Bit of advice. You'll get more views( which you deserve) if you change your thumbnail

[@pilatesguy]

Thank you very much for the comment and feedback. I need to overhaul a lot on my channel. From descriptions, to tags and thumbs. In fact some of the videos need redoing! It was originally just a vehicle to send my members videos but has grown a little. Appreciate the feedback 🙏

[@mugurelcalota9099]

Great video, can you tell who sing that song… ? I’ve tried Shazam but not working

[@pilatesguy]

So the song is called Way You Feel by an artist called Higher Self. The album is called Mind Body Beats Fusion Presents Chill Hop. It is licence free music I use in my sessions and videos 🙌

[@boweygroen4741]

Amazing video thanks so much

[@pilatesguy]

Thank you for commenting and glad you enjoyed

[@boweygroen4741]

​@@pilatesguyive always been struggling with a bad shoulder and your helping me out a ton!

[@pilatesguy]

@boweygroen4741 sorry to hear you've been struggling and very pleased it's helping! Feel free to drop me a line if you have any questions or need more help. [e-mail] Whatsapp: [phone] Russ

[@boweygroen4741]

@@pilatesguy thanks man, appreciate it very much 🤛

[@kasiasobczyk231]

Nice

[@pilatesguy]

Thanks 😊

[@magicworldbyjorg]

[@pilatesguy]

Thank you 😁

[@magicworldbyjorg]

@@pilatesguy Thank you very mutch... have a nice Start of the week .... see you….

[@dseanjohnson121]

I want to became a pilates teacher I can't find one

[@pilatesguy]

Depending what kind of Pilates and how you want to work I can make suggestions

[@dseanjohnson121]

@@pilatesguy I want to be fully certified

[@jamesghrey4418]

Man stop talking so freakin fast

[@pilatesguy]

I know🤣 sorry. This is one of my early ones. I promise I am slowly getting better.

[@michellea9857]

@@pilatesguyits still really good, don’t take it down ever please! I use it everyday.

[@pilatesguy]

@michellea9857 don't worry, I won't! 😊

[@michellea9857]

@@pilatesguy Thank-you