Pilates Workout For Weight Loss And Toning - Pilates Class At Home | Dr Mona Vand

Today's video is all about creating long lean lines without having to go anywhere but your home!! In this video, I'm working out with one of my best friends, Melissa Wood Health (KZbin channel linked below!) and we're focusing on small movements that target muscles that we don't always get to so watch this whole video and follow along at home!
🖤 MELISSA WOOD HEALTH KZbin CHANNEL → / melissawoodhealth
**All of Melissa's workouts are available on www.melissawoo... and there is a 5 day free trial for new members!
🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.c...
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #pilates #pilatesworkout
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤 ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
▫️ WEBSITE → www.drmonavand...
.
.
.
.
.
.
.
.
pilates 60 minute workout for weight loss and toning. pilates class at home, pilates workout for weight loss and toning. pilates class at home, melissa wood health, feat melissa wood health, what is blogilates, blogilates, pilates for beginners, beginners pilates, pilates exercises, beginners workout calendar, pop pilates for beginners total body workout, pilates exercises for beginners at home youtube, pilates challenge, best pilates workout, pilates lean, pilates build lean muscle

[@randyle4520]

Be you Dr Mona . Dont let anybody change you 😘❤💘🙏

[@DrMonaVand]

Thank you so much for your kind words :)

[@easylifeonly8233]

A great way to lose weight kzbin.info/www/bejne/aWallJaMf5h-oLs

[@Tanmay_390]

That's a sexy white ass

[@victoriacurtis2719]

Enjoyed the vid... but I’m going to be honest, would have appreciated the full vid without cuts... really hard for me to get into the workout when I have to pause every 10 seconds and get back into formation so that way I can finish the 10 set.

[@rickkolody5024]

That's KZbins fault.

[@DrMonaVand]

Victoria Curtis ahh… OK. I almost kept the whole thing long without cutting but I thought it would be way too long for you guys to want to watch :-) I’ll know for next time though!

[@entertainmentinc7285]

@@DrMonaVand I agree , it would be great to have the full video to exercise along with you :-) looking forward to the next full video xx

[@bellahard8147]

Agree with you Victoria, it was annoying could not finish the reps

[@katemarino7545]

Full video definitely. I don't care about the lenght as long as it's continuous, so I don't have to stop the video and do the remaining counts. Thank you! 💝🤗

[@s.nicole9739]

As a fellow Pilates instructor, I absolutely LOVE Melissa’s cueing and her attention to each movement. That is KEY in Pilates movement

[@easylifeonly8233]

A great way to lose weight kzbin.info/www/bejne/aWallJaMf5h-oLs

[@joannewells]

I really loved this but I became confused when the video was shorten. I wanted to do the exercises with you all and tried but I fell behind and it messed up the flow and concentration. Can the full video be put in? That would be great or if you do another one, please keep the exercise portion to real time, no edit. Thank you. great channel

[@nesspie31]

Great video but got frustrated that it was cut off with every exercise. I want more!!! You’re a great teacher!

[@rose191991]

same here! 😡

[@shearounds7348]

right!! SO frustrating...

[@melaniethorne9396]

I love your videos! Can you please do a video about how to get natrually glowing skin for a wedding? Best masks, face washes, sirums, etc. Im getting married and would LOVE some advice as to how to get my skin GLOWING from the inside out :)

[@emmabryant9301]

Thank you!! Really useful and encouraging!

[@artofembodied]

Yall are great and i love what is offered. But why cut off the reps?

[@jigneshmogre]

Really can't use this as a real exercise video bc parts are edited out. not helpful and quite ineffective. Made it halfway thru and had to turn it off.

[@workingoutwithmajaanddiann3291]

Enjoyed the video. Thanks😃

[@godlychild7925]

You both got a new subscriber! Wow, loved this workout. My core is so tight it's ridiculous. Thank you!

[@A94-c5z]

How are we expected to follow the workout if you cut parts out? This would have been such a good workout but the cuts completely ruined the flow.

[@brendalozanoesquivel]

Good ideas thank you 😊

[@easylifeonly8233]

A great way to lose weight kzbin.info/www/bejne/aWallJaMf5h-oLs

[@albinpeter2546]

Nice, Thank You.

[@joellecourtoreille7464]

Following along would have been wonderful, having to stop to login into my phone every 10 seconds to pause so I can finish the move was daunting.

[@412mystic]

This workout is excellent. The instruction. The energy! But! with the counts and having to press pause continuously it felt disjointed and rushed

[@SmileySasky]

Would it be enough to do this workout everyday? Like is this enough exercise?

[@lovelywithlemons8533]

I enjoyed that video. I’ve never heard of Melissa before. 2 questions for either upcoming videos or just wondering if you could answer. What sort of things can I get away with drinking while I’m fasting? Also this is random but... does there exist a comfortable bra? I can’t find one to save my life. Idk if you’ve heard of one or tried one.

[@northtxhomes.]

1. coffee with almond milk and some cream, tea, lemon water. check out Dr. Berg's channel. he's the best and has a video on everything I swear 2. Target, Lululemon sale

[@rickkolody5024]

I think it would be a big plus if you endorsed the benefits of Organic plants and veggies. Organic vs frankenfood.

[@laurendixon5136]

Where is that yoga mat from with the moons!??!

[@rinavelli]

i need to strengthen my core due to having four herniated discs and a pinched nerve in my lower back. would this be an ideal workout to do daily? also, it can hurt to bend whichever ways at times, can i wear a waist trainer for more support? thanks!

[@familydinamics8261]

Amazing workout!

[@APPR.]

Omg I died and subbed to her channel!!!

[@sabnamnakhuda4701]

Hey. Do you have a vid on rectal diastasis? If not please do one.

[@elise11168]

my two faves!!

[@HeatherMoreau]

Mona- same exact thing happened to me with bloating thinking my stomach was fat!!🤣

[@DrMonaVand]

Heather Vallentyne Moreau right ?! It can literally make you look pounds heavier than you are

[@michellegivens3145]

God bless your hearts 💕 😇✝️🙏

[@livitiffany]

really hard to follow along with this with the cuts & a little frustrated i couldnt keep the flow

[@slysays]

How abt water retention Dr Mona .??? I have very bad water retention all over my body esp my face, arms and legs!!! These all happens 1-2wks prior to my period 😭

[@patriciasokolowski4061]

Please do a full video on bloating!!

[@DrMonaVand]

Please watch this video if you haven't already :) kzbin.info/www/bejne/eKWTiGCnitaapZI

[@DrMonaVand]

Here's another I filmed on bloating: kzbin.info/www/bejne/Y4XamJiMqpySY8U

[@sierrafakler7903]

Okay why you put ads in the middle of the workout though? 😂

[@siobhandelfani7897]

Can you please do a trampoline workout?

[@bt3792]

Going to be honest. I wanted to love this workout so badly. But what on earth is with cutting the moves... I couldn't keep up and got zero rest 🙈

[@yuonhee]

Why didn’t I finish the exercises

[@Katigee26]

I didn't understand the food combining... did she mean have the green drink first then meat?

[@MsTinyTeaPot]

You usually don't want to drink liquids with your food because you water down your digestive enzymes and it takes your body much much longer to break down your food afterwards. Also, your body won't take the nutrients it needs from the juice because it's using all of its energy on breaking down the food you just ate. I usually drink a juice 30 mins to an hour prior to my meal because it activates the digestive enzymes i'll be needing to breakdown the food i consume afterwards. When you drink your juice 30 mins before, make sure to drink it as if you were chewing/eating it so that your salivary glands produce enzymes.

[@bhn028]

Thank you!

[@easylifeonly8233]

A great way to lose weight kzbin.info/www/bejne/aWallJaMf5h-oLs

[@palaj496]

Why isn’t the file sequence of moves in this video. It’s so difficult to have stop kid way. Loved the moves don’t understand why you Edited this way.

[@sierrafakler7903]

Also incredibly hard to follow along. If you do any additional workouts, please keep the whole vid in so we can actually follow along. Not pause, work out in silence, play, and repeat.

[@gianastephenson1414]

loved this workout but having to pause the video constantly was frustrating as heck. Kinda puts an added strain on the workout. might not want to do this again just for that reason :(

[@Jscia831]

Yup I gave up with too many dang cut outs.

[@yuonhee]

Too much talking

[@MyElisa13]

Leather skin tight work out leggings 😂😂😂

[@DrMonaVand]

Elisa Mari they just look like leather hahah they’re workout fabric

[@mariaaboulian1949]

Melissa is a great instructor but this video is terrible. Why go through the trouble of filming her if you are going to cut her every move and you have to pause it to actually complete the workout? Very frustrating!

[@sydneykumor]

This was really annoying to follow along. All the pausing :((

[@albinpeter2546]

Nice, Thank You.