Pilates + Yoga Full Workout Exercise Video | 60-Minute Fusion Flow

[@virginialeyendecker7880]

FINALLY FINALLY FINALLY!!! I am 55 and still very athletic but my body does not like those faster- paced workouts anymore, yet I still want to work as well as stretch. I loved the pace of this, and, as always, no routine is complete without a companion. In fact if there is a choice to be made between workouts I will always choose the one where the dog or kitty insists on center stage! I love yoga but sometimes you really need to mix it up with moves like these. 🍀🎉🤸‍♀️

[@barbarainfante6094]

Another great workout! Gentle but effective.. Thank you for all that you do!

[@a.matusyan3936]

Wow! This felt amazing! As someone who has had back problems for a very long time, I must say I feel aligned, taller and, of course, more energized!

[@SSHFitness]

Trust Jessica to seamlessy mix yoga and pilates. Best workouts ever. Please say Thank You to her on tips!

[@pamhanna6792]

Jessica PLEASE do another yoga/pilates workout like this one. It is so hard to find longer workouts like this and a combo of the two is perfection. Thank you, Pam

[@jenniferkaufman2129]

What a nice workout. Works up quite a sweat too! I laughed because just as you said hope you feel worked but not exhausted.. I let out a yawn!! Was just in relaxed mode on the floor. Thanks for a great week of workouts!

[@jessicanorthcutt-swain3610]

#SummerofStrength workout done for the day. I am shocked that I feel so worked. It didn't seem like it was "work," but I am still a sweaty mess. I absolutely loved the ending, when we just relaxed into the floor. I think everyone should do that for a few minutes each day. I feel totally re-energized! Thanks for a looong, sweaty workout, Jessica!!

[@Jessicasmithtv]

Jessica Northcutt-Swain Love it! Thanks for moving with me today :)

[@debyboodoo6288]

found this today and is exactly what I needed.Fatigued from cramps and hormones going whack but still needed to move. Excellent workout.Can always find something from you to suit my needs.Your workouts are awesome and so are you.You know what women need.Thank you

[@Stephiesuzann80]

Seeing the 65-minute length of this video was a little daunting, but once I got started, I had no problem getting through it and actually really enjoyed it to the point where I didn't' want it to end! Excellent workout!

[@robinlindblad8573]

This is my second time through this video and I definitely found it easier this time. Not easy, mind you, but easier! I was a little distracted during the seated floor work by the sound of my dog snoring from his favorite chair! Apparently, my working out two feet from him doesn't disturb him at all. Great workout!

[@patricias1925]

Jessica is the best, I adore her (exercises). I've been working out for 5 years at home and still I find "new" workouts. This was my first time through and it was amazing!!! Much love from Holland, XXX.

[@felicitas206]

After having to stop working out due to illness for a long time, this one was really challenging for me, exactly what I looked for. Especially the coordination of the movements is hard for me so my brain was working the whole time too. Love the subscriber appreciation week so far. Thanks!

[@RenataNita-sb9nq]

Very cool training. Looks simple, but allows you to sweat. Generates a lot of positive energy.

[@amanclan5]

I needed this one today! Started out feeling hormonal and irritated and seriously at the end was calmer and feel proud!

[@jessicanorthcutt-swain3610]

Wow, I am so relaxed now. I did have to stop halfway through because I got a ton more work from my boss and had a momentary freak out moment, but I went right back in and it calmed me down. I loved the ending...I really did feel like I was melting into the floor.

[@amyf5240]

Just finished the workout…the balancing bow and arrow moves were very challenging! Just what I needed today, it was great! 5 stars!!!

[@amandaczerwieniec3269]

This is most definitely a sneaky workout. It's gentle but gave me a good sweat. A great addition to strength & cardio days.

[@Cosmetichamster]

Jessica, this was truly amazing! Just discovered this workout and it really is unbelievably effective! Thank you so much! PS. I did your workouts up until I was 7 months pregnant and they helped me stay fit, happy, supple, and healthy. The result was a beautiful baby, quick delivery, and quick recovery. Your work really is wonderful :-)

[@robinlindblad8573]

I'd been putting this workout off because of the length, but I have a goal to work through every single SOS workout without skipping any, so I knew I had to do it eventually. I set my alarm extra early for this morning to make sure I would be able to fit it in, and I'm glad I did. It's still really tough--especially towards the end--but I detected distinct improvement in my ability to perform some of the moves. In fact, I remember there was one thing I couldn't do at all before, but I was able to do all the reps this time! Thanks for the boost this morning, Jessica!

[@alisonrichards3939]

Jessica, after spending a day traveling, rushing through airports and sitting on airplanes, this felt like absolute heaven! Thank you SO much!

[@spaz134jnb]

Thank you, Jessica! I love this workout and complete it at least once a week!! I wish there were more workouts like this on the channel or a pilates yoga fusion flow DVD I could purchase. This workout is perfect for a recovery day. Also, I can't get enough of Peanut! TOO CUTE

[@dorieduggan9801]

Jessica...every workout I do with you, it just gets better and better....you were born to do this!!!! I teach yoga and pilates and girl, you are my inspiration!!! Thank you for all you give to us through your gracious teaching!!!!!

[@cheetahbug5]

Let no one be fooled. This workout works *every single muscle* you have. Awesome workout. Love it!!

[@franalexander579]

This was a tough but relaxing work out. I LOVE any work out I can do without shoes!My balance was not with me today so I found it difficult to keep good form. The hardest for me was the ab exercises, they are really burning and sore! Thanks for another great work out!

[@Jessicasmithtv]

Fran Alexander Great job!

[@carolpowell8695]

U ROCK! I get bored easily, but your workout options provide me with the endless choices I need. Always challenged - always enjoy your workouts! Keep up the greatttttt work!

[@christinahoffman8974]

Completed this workout today since I couldn't fit in Sat. Workout was challenging and nice variety. Thanks!

[@mariadelmarmota2516]

My pick for today. I loooove these type of workouts ...almost no floor and loads of core.Thanks Jessica xxx

[@Managamasplymiad]

Great workout! I love the combo of Pilates and Yoga. I find that these longer workouts challenge me mentally as well, which is great to learn to stay focused on the task at hand instead of thinking about rushing off to do something. I’m sure others can relate to that! Nanci

[@Jessicasmithtv]

Joyfulmomof6 Yes, great point Nanci! Nice job today :)

[@amandaczerwieniec3269]

This was wonderful.

[@vickikensinger4669]

This is exactly what I need. So much core work, especially rotations. I intend to recommend this workout to my paddling friends. Core rotation is so important for us. I was spent by the time we got to the double bicycles, but it really helped when you suggested activating the pelvic floor muscles. Thank you

[@productos4lifeargentina634]

Thank you Jessica you are the best!

[@BeyDuh]

This was awesome! Just what my body needed today. Who knew I could sweat so much during a yoga/pilates workout. Thanks again for this, Jessica! Have a great weekend everyone!

[@mwy3703]

Just discovered you Piyo workout and I love it. I started working along with your video and it really gets your heart rate going. Its gentle and yet its hard work. I did yoga for many years and I noticed your yoga technique is very good and true to form. I also did so Pilates but I love yours better. Thanks for your great work out.

[@christinesmith7059]

Thank you for this incredible workout! This workout proves that you don't need any equipment or high-intensity moves to get your heart rate elevated and break into a sweat. It's a sneakily intense, yet exhilarating, workout!

[@jenm473]

This was wonderful. I felt like I got a little of all the things I wanted to do today in at one time, so it lessened some of my over-use pains and felt wonderful!! I have been lloving the music in your workouts recently as well. Thankyou so much for these special workouts you've done for us!!! Bless you!

[@karentannenbaum1589]

The abs made me sweat...I was not smiling...the balancing was great for me. I am sore from my workout yesterday, so my body needed something like this today!

[@Jessicasmithtv]

Karen Tannenbaum Way to go!

[@jphillip7948]

oh this is my new LOVE ! GREAT workout, gentle, flowing yet still burning, sculpting and stretching at one time ! More like this pls !!!!

[@carriebergengeisel]

Great workout Jessica & Peanut! It was the perfect workout for my body today. After an exhausting weekend of doing home renos my body couldn't take my usual intense workout. So this was perfect to keep me moving and stretch out my sore muscles. Thank you!!!

[@taylorhunsaker6294]

I really loved this. I actually managed to get through the whole thing. didn't think I could do an hour workout! love the end when the music turned off and we laid on the floor. such a good end to a good workout

[@novemburful]

Thanks you Jessica for such a well-designed workout. I am sick and this workout allows me having a good exercise without overwhelming my body.

[@Laylaambecker]

loved this workout! could only do 45 min of it because I had to go to work, but I will definitely do this again for the full time! great core workout and stretching after doing your killer hiit! thanks!

[@jlynnhiggins]

In all my years of taking classes at the gym I can say that I have never had a class like this one before. This was an amazing class Jessica. I could really feel my muscles at work on this one. I thought the music was perfect for this workout. I really love how you are mixing things up with this #SummerofStrength challenge.

[@tyrichmond9675]

I like to de doing yoga class I thank tht I will be staying to stick the yoga class I thank it fun to be doing yoga class

[@Robinett973]

You are undoubtedly the queen of fusion, Jessica! This was brilliant and I loved it. You have really outdone yourself this week. Thanks so much!

[@maryellendeveau7402]

I absolutely love doing your workouts ! Fasting again today, made easily all the way through ! Time for lunch soon !

[@Whateverlulzlol]

I am so intensely psyched about doing this tomorrow. It's like the exact workout that I didn't even know I yearned for suddenly popped up before my amazed eyes. Thank you Jessica, you're magic!

[@dsgrcdonfilm5854]

This is one of the best workouts I’ve done on KZbin 👍🏾

[@girlie182tools]

day 10 of #SummerofStrength challenge - complete! Checking in a bit late here but I am so glad i waited to do this with you all. I normally get psyched out whenever i see a longer workout but I didn't let that intimidate me and did it anyway. This workout was not bad at all in fact i enjoyed how it was broken up and being able to not be out of breath doing it.

[@lauraschmuck5565]

I just complete this workout and I feel so relaxed and calm. I really liked the slow pace of this workout because it didn't tire me out too fast. You will absolutely work every muscle in your body. Thanks Jessica for another beautiful, challenging workout!!!

[@ariaanafinn7254]

Really loved this one! So subtle and calm yet making my thighs like yellooo...! Really a nice change for all the cardio and basic strength training I usually do. Thanks Jessica again!

[@LisaLaMagna]

Thanks Jessica, I feel worked but not exhausted, great class!

[@dakritree]

Took me two hours (kids dumping water, needing time outs, hurting themselves, etc), but I did it! I'm a dripping sweat mess, but it feels good. Such a great work out, thank you Jessica and Peanut!

[@Jessicasmithtv]

Kristin Hanson You did it and that's what counts! Great job today :)

[@emilyrosenzweig9946]

You are amazing -- thank you so much for all these new videos! This must have been so much work -- please know how much my husband and I appreciated you!

[@TraciKlein-zg2kn]

Hi Jess! So good to "see" you! Amazing workout! Thank you for posting. Hope all is well!!

[@sarafarlow6228]

Wow! This one was great, I usually don't have time for the hour workouts but I am glad I made time this morning for day 10 week 2 #Summerofstrength! Thanks Jessica!

[@Jessicasmithtv]

Sara Farlow Way to go!

[@patjackson2547]

WOW, THIS WAS A DIFFICULT ONE FOR ME. I HAD TO MODIFY MANY OF THE MOVES. BUT I DID MY BEST TO COMPLETE IT. THANKS JESSICA FOR KEEPING ME MOTIVATED BY SAYING HANG IN THERE.

[@ericai5755]

Absolutely LOVED it! The abs part was killing me, btw! Amazing workout

[@Jessicasmithtv]

Erica I Way to go!

[@kaytee5569]

Wow I never thought I would get so sweaty from a 'slow' workout! My heart rate was really getting up too. Can't believe you ran out of music lol! I really like your flow workouts because I can feel the connection between all the parts of my body. You make me work hard but I feel great afterwards.

[@Zuiliong]

I did this exercise for the first time today and what a workout! At the end of it I could feel all the muscle on my body and it want because I was aching but because I worked them. Also, I have weak knees but the movements didn't bother me, I actually hope it helps me strengthen them. I will definitely include this video in my weekly routine.

[@teresaperea987]

Magnífico vídeo, mezcla de pilate y yoga. Más dinámico que yoga y más completo que pilates. Lo mejor de los dos mundos dirigido por una de las mejores coach de la web. Gracias JS.

[@kefgolfo]

Thank you so much for sharing your workouts. ❤️🙏❤️

[@carold9799]

I love this workout. It's deceptively challenging but leaves you feeling relaxed and energized at the same time. Great to do at the end of a stressful day. Thanks Jessica for all the great workouts!

[@urbanrancher1]

Thanks! I just wanted 10 min but could not quit. Loved it.

[@veggiegirl46]

Just completed this workout - AMAZING! Revitalizing, strengthening, challenging, fun - the hour flew by. Thank you again, Jessica, for these trusted exercise routines.

[@cherimcelroy7431]

What a fantastic workout.My QL tends to be tight and LOVES this workouts. I need to do it weekly. Thanks, Jessica. I feel as Zen as Peanut now! :-)

[@Managamasplymiad]

That. Was. Awesome. The hour went by so fast!

[@Robinett973]

Just what my body has been craving! I'll do it shortly. Thanks, Jessica!

[@suzannevandusen4838]

Perfect workout for a recovery day for me. Thanks Jessica for this great workout. You are awesome.

[@LadyCapricorn87]

I made it 25 minutes into this workout and did a quick cool down. Wish I could have done more, however my fitness level isn't where it should be lol. I'm going to try again in another day or two. I've been doing a few of your workouts here on KZbin and I have to say, I love them. I actually look forward to doing them every day. The way you teach and just your whole demeanor makes you so approachable and makes someone like me, who hates exercise, actually happy to do it; even when I'm sore later 😂

[@amycoker9187]

Love your videos! They are really helping me through a hard time in my life, physically and mentally.

[@jamescarvey2133]

WOW! just completed this workout and I feel great. 🙏

[@daytrel6854]

oh boy! this workout was so much harder than I had imagined it would be. my arms are also VERY tired ... I know that I will be feeling this later on today as well as tomorrow. :-) thanks jessicasmithtv for another fantastic workout!

[@crazychicken285]

last day of the yoga challenge: done! It was a nice workout, I just found it too long. (I usually prefer my workouts to last around 30 minutes.) Have a nice Sunday Jessica and thank you for all your work.

[@ratherBrunning5806]

Thank you for the excellent workout. I definitely got a sweat on. This was perfect for a great workout in my hotel room. Please do more like this. I love your workouts and complete several every week.

[@robinlindblad8573]

SOS week 2, day 3. This time through, I actually did the scheduled workout on the day it was scheduled, instead of putting it off. This is still a challenging routine; I actually stopped in the middle to go get water. I surprised myself a few times with what I was able to do. The one move where you have us stand in a split-stance squat, or squat lunge, and reach the back foot up to the front foot and back used to be impossible for me--literally, impossible. Today, I did it pretty well. I didn't even mind the plank work too much. Progress! Thanks, Jessica.

[@lottie172]

Jessica I love this new video everyday thing! I am sad its only for a week :( Plus you have done every video that I requested and I love that they are full length ....Thanks!

[@debrathomas4425]

Managed 30 min....love that the movement is fluid.

[@QUEENVALDJON]

Thank you so much! Your workout might be Just what I NEED to get FIT FOR MY 50th. On OCT 12, 2016. I'LL LET YOU KNOW!

[@TxYelowRose]

Great workout! I only made it through 40 minutes but I definitely feel it. Thank you for making these videos available for free. I am very grateful. I will keep trying until I can complete the workout.

[@laurensteadman1446]

#SummerofStrength day 10 done! Sneaky hard is right - I think I'm going to feel that one tomorrow. Can already feel my triceps. And oh yes, I agree with everyone else those moments of meditation and relaxation were a wonderful way to end.

[@Jessicasmithtv]

Elle Steady Nice work today!

[@mariadelmarmota2516]

Awesome. You are the best. Loved the fusion and even though it was long could get to the end and feel really good. Thanks jessica and Peanut xxx

[@melissaguajardo8026]

Yoga Pilates completed! Oh my goodness! Such a sweaty mess right now just a few moves I couldn't get past The last two! but in the end it felt so good as soon as I got to lay out & relax Here comes the CAT! Even as I type this he's just rubbing up against me! How funny :-) Thank you jessica!

[@kategavlick]

I LOVED this. Thank you so much Jessica!

[@jlynnhiggins]

Was so sore from yesterday's workout and decided to come back to this one today. This felt really good, though my abs were burning at the end. Great flow. Adding to my playlist.

[@Tatertotsince1998]

This is so amazing. Thank you so much for this.

[@SandyClawsElf]

My favourite workout ! Thanks !

[@AmitGupta-ez6tt]

great work out,slow,rhythic, but very effective.thank you.

[@maryangel412]

#SOS Week 2 Day 3 is complete! What a deceptively challenging workout! Felt great!

[@christinahoffman8974]

Day 10 of #SummerofStrength challenge now complete. This really challenge my balance. Great workout!

[@connienguyen1570]

I just tried your piyo fusion flow, I loved it so much, thank you for all the exercise.

[@kathie554]

Great true Piyo workout! Thanks

[@susanfernando4260]

Loved this workout Jessica. Great for a Sunday morning!!

[@grushenka2344]

great workout! really the best, unexpectably hard and sweaty but slow, the way I like. Thank you very much, Jessica!

[@gemmadiazcosgaya8114]

You're awesome! Really appreciate your work. Thank you very much!!!!!

[@suzannevandusen4838]

Always love this workout Jessica. Its a great workout for a recovery day. I follow you a lot and have your DVDs. Thanks for sharing your fitness experience. I hope to hear from you.

[@janejones7954]

Love it, love it, love it! Really got into the flow with this workout and feel fantastic! I agree that it is "sneaky" because I did work up a pretty good sweat. Thanks for putting the planks in at the end - always love doing those!

[@fertilehomestead8879]

Just finished and it was so good and it went by so quickly!!! I had a few interruptions as it was longer than the norm, but I still finished!

[@fertilehomestead8879]

Day 3 of Week 2 done for #SummerofStrength and I feel good! Had to do this while kiddos were awake and they did good, although my two year old was crawling in between my legs when I was doing warrior and move like that ;). Enjoyed doing this again!

[@bettynotenboom5448]

After yesterday's kickboxing ordeal (summerofstrength) this was totally doable. I was surprised that these relatively easy movements made me sweat so much! Thank you Jessica.

[@Jessicasmithtv]

Betty Notenboom Yay! great job!

[@kathymills1925]

This one IS a sneaky one! I broke a sweat! Loved it!

[@joanfude]

Thanks Jessica! I know Im going to love this one.

[@mapple34]

Took a few breaks & drank a ton of water, but I'm so proud to have completed this great workout!!