Pilates Full Body Flow With Resistance Loop Band 35mins

[@fionafarrimond4630]

Great work out! The reminders to relax shoulders are always very timely!

[@PilatesYogawithKatja]

Very happy to hear you enjoyed it, Fiona! 🙏🏻😊🙏🏻

[@adrianamendoza2960]

Thanks Katja! love it 💚

[@PilatesYogawithKatja]

Many thanks, Adriana, I am so happy to hear you like it. 🙏🏻🥰😊

[@margienegri1210]

I'm so enjoying these classes. Thanks again for offering them. Feels soo good!!!

[@carolineellis3781]

Thanks Katja. Still so enjoying your work outs 2 years later 💖

[@PilatesYogawithKatja]

Thank you for continuing to practice with me, Caroline!!! 🙏😊 🙏🥰

[@zsofiagoitein8243]

I really like restistance band workouts. Thank you for this, Katja. Your creativitiy is endless. :)

[@PilatesYogawithKatja]

Thanks so much for your lovely feedback, Zsófia! 🙏🏻🙏🏻🙏🏻

[@youryomana747]

Very nice routine with the band. thank you.

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@tinagagnon]

Beautiful practice...love the band💞⚘

[@PilatesYogawithKatja]

🥰😊🧡🙏🏻

[@juliecart3684]

Another excellent range of Pilates exercises with the added resistance loop for strength. Perfect flow. I just love your precise and concise instruction. Thank you so much, Katja.

[@PilatesYogawithKatja]

Thank you so much, Julie! 🙏😊🙏

[@annluckhurst3441]

Morning Katja - lovely surprise to find a new routine from you! the burn! thank you x

[@PilatesYogawithKatja]

Yay, the burn! Well done, Ann, if you felt it, you did it right! 😊👍🙏🏻

[@hjwjenny]

This is great workout with enough amount of strength training and stretching.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 😊🙏🏻

[@baltoellen]

Thanks, Katja, for another great workout. Agree with poster below that the keep your shoulders away from your ears reminders are always perfectly timed! Speaking of timing, was looking for something different so delighted that you had this today. If possible, I'd like to request additional loop band workouts, maybe one focusing more on the upper body Again, many thanks for what you do!

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@siminmoshaver3757]

Thanks

[@kellypantaleoni5166]

Thank you for this gorgeous fiery class!

[@MsAnusha99]

Loved the band work thanks you so much Katja ❤

[@PilatesYogawithKatja]

Brilliant to know you enjoyed the work with the band. 🙏🏻🙏🏻🙏🏻

[@suej674]

Thank you, Katja, great workout 🙏😀

[@shanmagnuson1371]

Hi Katja, I only just discovered this one! Love it. Thanks for all.

[@anabellequinones2247]

Thank you Katja for yet another amazing routine. 🙏🏻🕉

[@PilatesYogawithKatja]

Thank you for being here with me, Annabelle! 🙏🏻🥰🙏🏻

[@katjamogensen7767]

Thank you Katja, we really appreciate your calm voice with precise directions. You always bringing in new ways to feel good.

[@PilatesYogawithKatja]

Thank you for your positive feedback, Katja! That means a lot. Have a great weekend. 🙏🏻😊

[@antonellamasella2300]

Thank you for this session today! I always enjoy your workouts and especially love working with the resistance bands. Can’t wait for the next workout with you! ❤️

[@PilatesYogawithKatja]

Great to hear you enjoy working with the resistance band, thank you Antonella! 🙏🏻😊🙏🏻

[@ceciliaboldrini5134]

Dear katja thank you very much for this new, imaginative, heterogeneous and wonderful practice. With all my gratitude for everything you do for all of us. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

[@PilatesYogawithKatja]

With much gratitude and love back to you, Cecilia! 🙏🏻😊🙏🏻

[@ninabogin7019]

First time I've done this one. Loved it!

[@silviasosa8939]

Thanks for your lovely class.work with yoy from Uruguay .❤

[@henriettevandermerwe7801]

Thank you! 👏

[@erdi8851]

This was good. Can you do more with the loop ring? Also would love a beginner, intermediate and expert plates series

[@juliaboehm81]

Awesome. Thank you!

[@martinedehaese9924]

feels very good with the resistance band. I always like your breathing cueing! Thanks and Have a nice day Katia!

[@mariabozza3487]

Hi Katja, your fantastic and great practice

[@PilatesYogawithKatja]

😘🙏🏻🥰

[@lisah.2900]

A wonderful new addition to your channel, Katja!! Thank you!!! ❤

[@idiliusjewelry]

great exercise thank you!🙏

[@trinidiana]

Thank you. Wonderful class. You’re a great teacher!

[@PilatesYogawithKatja]

🙏😊🙏

[@pattifrasier6672]

Great workout! I love the stretches in between the challenging poses. Namaste.

[@naomiholkeboer2853]

Thank you for class!

[@astrozack-dishon6339]

Loved this one! Thank you 🙏

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏

[@kamskas6226]

Love love this routine. No need to run to the gym. Many thanks Katja. Btw, my back is healing well.

[@PilatesYogawithKatja]

🥰🙏🏻 so glad to hear your back is feeling better. 😊🙏🏻

[@kaywilliams5761]

Excellent !

[@richardmiller5818]

Awsome class

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏

[@davidmurphy1527]

That was a lovely way to start our week, after a day at work. Not too challenging but a nice workout. Thank you.

[@PilatesYogawithKatja]

🙏🏻🙏🏻🙏🏻

[@trinitygogolin7981]

It was great and challenging! Thank You

[@PilatesYogawithKatja]

Thank you for your positive feedback, Trinity. I appreciate it.🙏🏻🙏🏻🙏🏻

[@sebara_arg]

Wonderfull sesion. I love streches among exercises. Many thanks

[@isabelleparadis9567]

Thank you, always something new in your workouts. I think that I am addict now to your practice, even at 68.

[@PilatesYogawithKatja]

🙏🏻🥰🙏🏻 thank you for your kind feedback, keep up the great work, Isabelle!

[@annajohnson9744]

Loved this routine Katja…..worked really hard. Thank you ❤️🙏

[@PilatesYogawithKatja]

🙏😊 🙏😘

[@batyapilzer5955]

This is just wonderful! Thank you so much dear Katja.

[@PilatesYogawithKatja]

Many thanks back to you, Batya, I appreciate it! 🙏🏻😊🙏🏻

[@seema1897]

Thoroughly enjoyed this loop band routine Katja ❤️ Thanking you 🌟

[@PilatesYogawithKatja]

Thanks so much, Seema, I am happy to hear you enjoyed this new class. Have a nice weekend. 🙏🏻😊🙏🏻

[@seema1897]

@@PilatesYogawithKatjaLet me also go on to add that I positively love all your routines and Love exercising with you. Hoping that makes you happier ❤️I was just about to see which video I should start my Saturday with 🥳 Wishing you a happy weekend too!

[@seema1897]

Brought a smile to my face seeing the comments here from my younger self😊

[@lesleycorner7447]

Brilliant. Thank you ❤️

[@PilatesYogawithKatja]

Many thanks, Lesley!🙏🏻😊🙏🏻

[@seema1897]

Searched for this resistance loop work out and I am thankful I did! The band really amps it up! Just what I needed after a little hiatus 🎉Thank you Katja and hoping to see more videos with the loop!

[@NaNguyen-vo8lf]

Thank you so much Katja! I love doing your workouts and practice every day. I feel so much relieved after each workout (as I'm having emotional stress). Wish you all the best from Vietnam, and look forward to more exercises!!

[@margotlloyd]

Great workout Katja. Thank you. Love the extra burn from the resistance band especially in the hips/glutes!

[@PilatesYogawithKatja]

Great work, felt the burn, get stronger… bravo Margot! 👏👍🙏🏻😊

[@carolinamolinari8522]

Great job! Thanks!!!!

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@shl90959]

A great one, thank you.

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@osnatlevy8166]

Great class I did it for the first time, really liked the loop band workout. Thank you.

[@PilatesYogawithKatja]

Excellent, Osnat, well done! Hope you made friends with the loop band 😉😊🙏🏻

[@mariauca]

Wonderful wonderful workout! Love working with the resistance band! How do you know when my shoulders are going up? You always catch me!!! Thanks a million for keeping me in shape!

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Maria! 🙏🏻🥰

[@mariauca]

Thank you Katja! This is one of my best loved of your routines! I keep doing it over and over. (I’d be grateful for more band exercices from you)Thanks again!

[@marinafontana1745]

You are too kind!! What a lovely practice for beginning a new week💓

[@PilatesYogawithKatja]

And you, thank you for your kindness! 🙏🏻🙏🏻🙏🏻

[@bernadettbalogh1568]

Beautiful practice thank you❤️🥰

[@PilatesYogawithKatja]

Happy to know you enjoyed it, Bernadett. Have a great weekend. 😊🙏🏻🥰

[@bernadettbalogh1568]

@@PilatesYogawithKatja thank you same to you too❤️😊🙏

[@elsar3346]

Omg those chest stretches were heavenly!! Lovely routine as always

[@PilatesYogawithKatja]

Many thanks for your kind feedback, love the chest stretches, too!😊🥰🙏🏻

[@marylarussa617]

Loved this class. I especially like using the loop resistance bands.

[@fionadonovan741]

This is such a wonderful routine. It was a great start to my Sunday. Thank you so much Katja.

[@MelanieKristinaYoga]

Beautiful Pilates Flow 💕

[@PilatesYogawithKatja]

Thank you so much for your support! 🙏🏻🙏🏻🙏🏻

[@Linda-lu7um]

Thank you - a great way to unwind after work 😻

[@PilatesYogawithKatja]

Lovely, thank you, Linda!🙏🏻🥰

[@corrinascott6656]

Thank you Katja, needed this routine today, feel ready to face my day, love your routines andcloom forward to the next♥️I do your pre Christmas 24? Day routines in between♥️

[@PilatesYogawithKatja]

Thank you for your continued support, for your trust and for being here with me, Corrina! 🙏🏻🥰🙏🏻

[@anaem956]

TY Katya ! Could you consider creating a video for building bone strength ? For osteopenia/osteoporosis purpose . Thx ❤️

[@PilatesYogawithKatja]

🙏🏻 yes will think about your suggestion. 😊

[@l.mulder6355]

I loved this workout! Great combination of strength and stretching. Thank you

[@barbaramathias5760]

Katja, please advise me how I view the classes you have listed on your new January diary. I have tried to click on these but am unable to play. I usually see your classes via You Tube and await your new videos on this format. Thank you for your help. Kind regards, as always really enjoy your classes very much B

[@PilatesYogawithKatja]

Dear Barbara, pls go to playlists on my KZbin channel. There you find the January weeks 1-4 with the videos listed. Hope this helps. Here is the link to the week 4 playlist: kzbin.info/aero/PLxPq9oQpQ9DATX_n5lyrfPhzrWavvH6w6 Thank you for being here with me.

[@loramorskaya1928]

Спасибо большое!!🌹😘👍

[@PilatesYogawithKatja]

🥰🙏🏻😊

[@tinaroche3382]

Dear Katja! Your videos have been cheering me up over the last two years - thank you so much! Since I am about to start the nhs Couch to 5k challenge - can you recommend a routine to warm up to avoid injury - in the past I did your ‘quick post run stretches’ but as they are meant for afterwards - what can I do beforehand?

[@PilatesYogawithKatja]

Thank you for your lovely msg, Tina. I would suggest to pick a short routine that prepares you for your run, good with focus on core or glute strength or posture or one of the morning routines would be nice too to prepare the body. Do the stretch routine after your run (doesn’t have to be straight after but throughout that day).🙏🏻🙏🏻🙏🏻

[@corinnaknabe3034]

as always 👍

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@ildikojones7073]

I have really enjoyed the addition of the band. Great class. Thank you, Katja!

[@PilatesYogawithKatja]

Thank you for your feedback, I appreciate it, Ildiko! 🙏🏻🙏🏻🙏🏻

[@noraalhareky158]

❤

[@PilatesYogawithKatja]

🙏😊🙏