Pilates Full Body Workout With The Overball 50 mins

Have fun in this class using the Overball.
With the help of the small ball, work through the fundamentals and enhance each movement. Connect your mind and body in a new way and enjoy your practice!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@marycarey8472]

Really great flow, thank YOU!

[@maryellenmalmborg5695]

A OVELY AND LIVELY CLASS

[@tessjk12]

The best workout with the ball. Thank you Katja

[@PilatesYogawithKatja]

Thank you for your feedback, Tess! 🙏😊🙏

[@barbaramathias5760]

Katja, this was wonderful. Please do another class with the small overball. I recently bought mine and have really enjoyed the movements using the overball. Thank you, as always. Hope you read this.

[@PilatesYogawithKatja]

Thank you for your msg, Barbara. Yes I have planned for a new class with the small ball already, coming soon. 🙏😊🙏

[@barbaramathias5760]

@@PilatesYogawithKatja wonderful, thank you Katja

[@kimmcanulty4447]

I love using the ball. Thanks so much. Your videos have been a lifesaver while in lockdown.

[@PilatesYogawithKatja]

so lovely to hear from you, Kim! How are you? I miss you in class.

[@demetalkan213]

what a lovely gentle class❤🙏thank u

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, thank you! 🙏😊🙏

[@shabnamkhaledi8510]

Excellent

[@julianaveber6622]

Dear Katja, I'm so happy I found your pilates classes! I do them 3 times a week, each time a different full body workout. All are great, but the best of the best is the one with the overball. It's my 3rd week doing your pilates and I already feel the changes in my body! I used to go to pilates class in the local gym years ago and we had the best teacher, I loved it. Then I moved to another town, where there is no pilates on offer for miles around, sadly... I missed pilates so much I tried some lessons on the youtube, but none of them suited me. Now in the isolation I gave pilates another chance, this time I found you. And I'm sticking with you. Thank you, Katja! Greetings form Slovenia, Juliana

[@PilatesYogawithKatja]

Dear Juliana, thank you so much for your msg, it's lovely to hear... The overball is such a great equipment to practice with... I am planning a new session for the future... Thank you for practicing with me!!!

[@annab7330]

I just love your videos. So clear and est to follow for someone who only has acces to online classes. Thank you for sharing

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin! 🙏🏼😊🙏🏼

[@guyandcarollspencer]

I love your workouts. Love how you integrate breathing, stretching, strength and different equipment. So thankful for all of your videos! Our whole family is even doing them together. Thank you! Please keep them coming.

[@PilatesYogawithKatja]

That is wonderful to hear, Guy! Thank you so much to you and your family for practicing with me! 😊

[@alyh5568]

Thank you Katja, this is really saving me during lockdown. I would love it if you did another 50 minute full body pilates sequence with more challenging movements so that I can progress and improve.

[@mine2802]

I'd love this too!

[@adasablova7933]

Thank you Katja, these classes are so nice, thank you for doing them.

[@astrozack-dishon6339]

Excellent class! Thank you!🙏

[@shanmagnuson1371]

What a great class, thanks so much Katja.

[@PilatesYogawithKatja]

Thank you, Shan. Happy to hear you found it helpful. 🙏🏼😊

[@lisah.2900]

What a wonderful fully body workout, Katja! Thank you! I am really loving using the little ball in my Pilates practice.

[@nancyh95]

I think this was the best of your videos ever really challenging really thorough and as always you explain things so well thank you

[@PilatesYogawithKatja]

Thank you, glad to hear you enjoyed this class! 🙏🏼😊🙏🏼

[@danierevill3256]

Perfect for a Sunday morning 😁

[@lauracutugno1097]

Thank you so much! I love your channel. This was my first time with the overball and it felt so nice and fun.

[@skapon86]

This is so refreshing and helping to start the day! Thank you! I love it

[@maurabayer6198]

Been using all of your sessions with the ball lately. Great work, Katja!

[@lauravecchiotti3215]

Fantastic ❤ thank you so much😊

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. 🙏😊🙏

[@pkls1]

This felt so so good! Thank you for all you do!

[@LPassadaiou]

So good! So soothing! Even though it is working hard on the body, it also feels so relaxing at the same time! After each workout, I really sense my body coming back to a symmetrical alignment! Thank you Katja!

[@PilatesYogawithKatja]

Lydia 🙏🙏🙏😘

[@tamarschonfield2454]

Great workout! Worth taking the time to do it properly.

[@kathypacific393]

Great class! I keep doing it and it keeps getting better. I discovered your channel during the first lockdown and I'm so grateful for your work!

[@sandraoatley1219]

I am getting amazing form improvements from using the ball. It makes the exercises so much more effective. I look forward to every class you post.

[@PilatesYogawithKatja]

Sandra, I am so pleased to hear that!! 🙏🙏🙏

[@carolinetrott4767]

Such a good class! Thank you

[@GrandOldMovies]

great class - thank you!

[@steph9656]

I love your longer workouts!

[@lizcoaches]

Thank you for the fun flow! I liked the twists!

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@user-qr5vr6wb3f]

this was lovely

[@nicolamorse1007]

Loved this ! Thanks Katya 👏❤️

[@ladyt3579]

Absolutely brilliant!! Loved it! Thank you! 💜💖💜💖

[@PilatesYogawithKatja]

😊🥰😊

[@martasimoes4149]

THANK YOU THANK YOU THANK YOU DEAR KATJA.KISSES FROM PORTUGAL|

[@PilatesYogawithKatja]

Thank YOU back, Marta. lots of love to you in beautiful Portugal. 🙏🏼😊🙏🏼

[@micheleveldhoen1178]

Dear Katja, you are amazing and your lessons too;)! I just did the full workout with the overball for 50 mn and with my "NOT pilates ball":)! It was changing but I succeeded. See you after tomorrow (one day yes, one day not) For another chalenging pilates les:). Michele

[@PilatesYogawithKatja]

Michele 🙏🙏🙏 thank you for practicing with me!!

[@demetalkan213]

❤lovely lesson thank u🙏

[@PilatesYogawithKatja]

🙏😊🙏 Thank you for practicing with me!

[@christinetheelf]

Another great class from you 🙂

[@alessiagrassi3783]

Thank you Katja. Love all your pilates exercises. This one particularly forces to focus much more on each movement. Wonderful! You are keeping me and my partner active during lockdowns (I convinced him to start pilates since we were stuck at home). Thank you!!

[@PilatesYogawithKatja]

Well done, both of you! That is lovely to hear. Keep practicing... 🙏🏼😊🙏🏼

[@kellypantaleoni5166]

Thank you for this beautiful class today💖

[@ulrichernst9464]

Katja, you are a wonderful teacher with really great lessons. Thank you very much !

[@PilatesYogawithKatja]

Ulrich 🙏🙏🙏

[@magdap6580]

Thanks very much for posting this great class, Katja. Feeling great after practicing at home.

[@PilatesYogawithKatja]

Happy you practised with me in your home :)

[@monique287]

Loved this workout will be following and doing many more!! Thank you xxx

[@PilatesYogawithKatja]

🙏🏼😊😘🥰

[@niendyathiaraswari1314]

Thanks Katja..great class..

[@annajohnson9744]

Loved this class Katja. Thank you so much 🙏❤️

[@PilatesYogawithKatja]

Great to hear, you enjoyed it Anna. Hope you are well. 🙏🏼😊🙏🏼

[@deniselappa4086]

Hi Katja!!! I am a new subscriber and I feel sooooo relaxed and good after working out with you!!!! Thank you from Toronto!!

[@PilatesYogawithKatja]

Thank you for subscribing to my channel, Denise! 🙏🏼😊🙏🏼

[@karenv4607]

Fantastic workout I loved this one

[@sallyhubert9027]

Thank you Katya , you have made this year so much easier to deal with - all of your fantastic workouts have been a blessing and kept me and hopefully, the rest of the world, strong and supple. Wishing you and yours a very jolly Christmas and a healthy and prosperous new year. X

[@PilatesYogawithKatja]

🙏🏼😊'😘 A joyous Christmas and happy healthy new year for you and your loved ones, Sally!

[@wendyfit1]

The ball provides so much more feedback into the deep core. Even the pelvic floor, adductors and pretty well down the entire midline. Excellent!

[@PilatesYogawithKatja]

wendyfit1 🙏🙏🙏 yes I absolutely agree with you. Love working with the ball 😊

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏😊🙏

[@chloerobine-durnell3764]

Thank you 🙏🏼 absolutely great class, felt like I was back in the studio doing this!

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Chloe!

[@jenerkmen562]

Great! Wonderful! Amazing! Pelvic floor and deep core are thankful! 🤩🤩🤩

[@PilatesYogawithKatja]

Glad to hear you like this class with the small ball. :))

[@lucianesoldateli2503]

Excelente!!! Amei a aula. Parabéns!!💯👏👏👏

[@PilatesYogawithKatja]

I love working with the over ball. Happy to know you liked this class! 🙏🏻😊🙏🏻

[@Hectooth]

Fabulous ❤

[@mine2802]

Great class - really enjoyed it. More like this please! x

[@PilatesYogawithKatja]

Hi Tara, a new class with the soft ball is coming soon! :)

[@joannacormack2922]

Hi Katja, I just finished doing your Pilates Full Body Workout With The Overball 50 mins. You are my 'go to' right now. I did one of your classes yesterday too. Even when my gym reopens I will still be following you and picking up some of these classes. You do a fantastic job here. I am so grateful. 🙏

[@PilatesYogawithKatja]

Big thanks to you, Joanna, for your support and positive feedback! It' much appreciated. Stay well and strong.

[@mviveco]

well done, loved the workout

[@PilatesYogawithKatja]

Great work, thank you for joining me!

[@olesya8737]

Wonderful!!!! Thank you so much!

[@PilatesYogawithKatja]

Thank you, Olesya!

[@ladyt3579]

Amazing stretch, just what I needed. Thank you Katja. Now I'm ready to sleep. 🛌💤 Just seen your Pilates 7-day Challenge. Looking forward to starting this tomorrow. 🌟 👍

[@PilatesYogawithKatja]

Lady Tee, lovely to hear from you. Let me know how you get on with the 7-day challenge! ☺️

[@tanyasmith6862]

Found your workouts at the start of lockdown and have done one every day since! I have enjoyed every single one. Full body workouts are great, but this one is probably my favourite. I love using equipment for Pilates. Although I have done Pilates classes for a couple of years, I have learnt so much more from yours, particularly with breathing and correct movements. Thank you ... I look forward to doing many more!

[@PilatesYogawithKatja]

Reading your comment really brought a big smile on my face - thank you, Tanya!!! The next video is a new class with the small ball.:)

[@SrtaGango]

Great class! I hope you’ll film more 1h classes! ❤️❤️❤️

[@PilatesYogawithKatja]

🙏🏼😊

[@sallyhubert9027]

Thank you for making a dreary day so bright

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼😘

[@japkereimes6277]

Another great class, I had not done this one yet, but now that I have I am sure I will repeat it because i felt very good. Thank you 😊

[@PilatesYogawithKatja]

Thanks for being here with me on my channel, Japke! 🙏🏼😊

[@Hectooth]

Fabulous 😊 Thank-you ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@user-ex4rq2ui6o]

Dear Katja your courses are very carefully planned and executed and they really work. Maybe it would be better to have a quicker pace though. But of course, you are the expert. Thank you.

[@PilatesYogawithKatja]

🙏🏼😊 Appreciate your feedback. My style was always more on the slower side to allow time for paying attention to detail. I think you can speed the video up if you click on the video settings - playback speed. maybe that helps?

[@crystalhentzen6217]

So glad I found you!

[@PilatesYogawithKatja]

And I am grateful you are here with me, Crystal!!!

[@annechabot7367]

I loved this pilates class. Compliments my other workouts which include biking and rollerblading. One additional thing I would like to see incorporated......small weights to use for some of the arm exercises. That would make it near perfect!

[@PilatesYogawithKatja]

Hi Anne, thank you for your comment. There is a new standing workout using a resistance band coming soon. You could replace it using small weights :)

[@andypotter8083]

Hey Katija! Its Louisa from Alan's... just found you on here, lovely class xxxx

[@PilatesYogawithKatja]

Hello Louisa, Thank you for practicing with me here on YT. Hope you are well!? Kx

[@cynthianicholl7433]

Thank you. I really enjoy your sessions. This was the best one. Can you please do a waost exercise video?

[@PilatesYogawithKatja]

cynthia, thank you for joining me! Yes I am working on a short session for the waist :)

[@amybrown1255]

Hello! I absolutely love this practice 😍! I have been doing it 5 days a week for the past 12 months! Could you please recommend a similat class using the overball? Around 60 minutes please?

[@PilatesYogawithKatja]

Hi Amy, thank you for being here with me🙏 There are these other over ball classes here on my channel you can try if you havent yet: (40 & 45mins): kzbin.info/www/bejne/l5WaZHRjab2XhMU & kzbin.info/www/bejne/nKPXpKx-ZbSsn7c Or on my video-on-demand platform there are more (50mins & 1hour) which are not here on YT. You can try them using your 7-day free trial (you wont be charged until your 7-day free trial is up, cancel before then, no charge) www.pilatesyogawithkatja 😊🙏

[@amybrown1255]

@@PilatesYogawithKatja thank you Katja! I look forward to continuing my daily classes with you! Truly grateful 🙏 for your guidance 🙏 ✨️ 🙌 ❤️!!!

[@lauriep3547]

Hi Katja, I love your classes.... I havent started this class yet, but I wanted to ask you if it is possible to get closer to the microphone , your voice is very low in your classes. I have my computer up full blast! Thank you for being one of the best teachers on you tube.

[@PilatesYogawithKatja]

Hi Laurie, pls would you try using a different device to see if the volume makes any difference? The microphone is attached to the top of my top, so very close to my mouth. we keep checking so not sure why it's so quiet on your end... 🙏🏼

[@marikagrabe6215]

👏👏👏

[@PilatesYogawithKatja]

😊 Thank you for practicing with me, Marika!

[@karinavansanten7639]

Hello Katja. Do you have a lesson with foam roller? I would love to do a complete lesson with this accessory. Thanks!

[@PilatesYogawithKatja]

Hi Karina, yes I have a class using the foam roller. try it out here: kzbin.info/www/bejne/r4CmlKiqj66Bjc0 Hope you like it!? 🙏🏼😊🙏🏼

[@cristinavasconcelos4529]

❤️💓❤️

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@leticiamazzuco6764]

I love it!! Do you have instagram account? :)

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 I am on facebook, not instagram.

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you so much! 🙏🙏🙏