Pilates Full Body Flow With The Foam Roller 40 mins

With the help of the Foam Roller, you will feel prepared for your day ahead, or warmed up for another exercise class. You will challenge your balance, stretch, strengthen and massage your body.
Let me know how you like using the foam roller with a comment below.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@puck9103]

I love this! I feel so good afterwards. Thank you, Katja. 🙏❄

[@olgaosterman7732]

This is one of my favorite classes. Have been taking Katja's classes online since the beginning of 2020 and couldn't wish for a better instructor. Have been doing Pilates for many years and had good teachers before. Would highly recommend Katja's classes.

[@marinakatsaros648]

Likewise.

[@robinagi]

Had not done this class for a year, but having done all Katja’s other classes since, found it much easier this time around. ‘Practice makes perfect!’

[@yoyolynne812]

Love u so much ,you give me so many calm and peace

[@osivina]

Perfect exercises!!! You explain it very accurate. I am a pilates instructor myself and I enjoyed very much. Thank you🙏

[@deniselappa4086]

Thank you Katja, it is always a pleasure!!! Goodnight from Toronto!!!!!

[@PilatesYogawithKatja]

🙏🏼😊😘🥰 Hope you are well, Denise!

[@simonvaux6546]

Great class. My back felt really flexible after this class. I love the varied use of the foam roller.

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Many thanks for your continued support! 🙏😊🙏

[@marycarey8472]

REALLY nice flow - Thank you!!!

[@PilatesYogawithKatja]

Thank you for flowing with me. 🙏😊🙏

[@marylarussa617]

This class was great! Loved the foam roller.

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Mary! 🙏😊🙏

[@shanmagnuson1371]

Thank you, Katja. I love this roller session. I hope you can do more workouts with the roller! I hope you and family are keeping well and healthy. Doing pilates with you is one of the ways I keep well during COVID, and I appreciate you so much!

[@PilatesYogawithKatja]

Thank you so much, dear Shan! warmest wishes for you and your family, merry Christmas and a happy, healthy new year. 🙏🏼😊🙏🏼

[@shanmagnuson1371]

@@PilatesYogawithKatja Hi Katja, thanks so much for your reply. I continue to enjoy practicing with you and appreciate your thoughtful and engaged energy every time. May 2021 be better for all being on the planet.

[@monicaalvarado1166]

Great routine, thank you Katja!

[@PilatesYogawithKatja]

Thank you for being here with me, Monica! 🙏

[@EV.66-v4r]

It was ages since the last time I a had a class using a foam roller. I loved this one!! I am always having pains and issues with my shoulders and upper back; and this felt so good. Thank you Katja!!

[@lisagarnet1260]

First, I'd like to say how much I adore this routine as I adore all of your classes. I have done it many times. I was wondering if you could create another class with the roller. I tried other classes with the roller, but they just didn't work for me. Your teaching technique/style is challenging yet so calming. Thanks so much for all of your classes.

[@shanmagnuson1371]

Hi Katja, I still love this roller session, and still hope you might present more sessions with roller. Hope you are all well and staying fit and healthy. Thanks as always for all you offer to all of us. My life and health are always enhanced by practicing with you.

[@PilatesYogawithKatja]

Thank you for your message, Shan! working on something exciting, also new foam roller class. 🙏😊🙏

[@tessjk12]

This one is becoming my favorite class. Thank you, Katja. I will definitely try your online classes. Great workout 👏

[@PilatesYogawithKatja]

🙏😊🙏

[@sudeshnahazra6224]

o my god....what did i feel just now.... mam i never felt this relaxed ...its like spa massage date..... this is so nice n yet i have worked out

[@PilatesYogawithKatja]

Loved reading that, Sudesha! Thank you! 🙏🏼😊

[@yvonnekiwior9633]

My first visit to your site. I really like what you are doing, Thankyou

[@kellypantaleoni5166]

What a wonderful class! I never knew you could use a roller that way! This class has it all and I loved the extra balance challenge🙊 Thank you and I hope you’re having a lighthearted kinda day💖

[@PilatesYogawithKatja]

💖💖😊

[@charlottelilleyman1193]

Good gentle class on the roller... nice to use the equipment I have. Excellent for my back. Thank you!

[@yeok204]

Love this class…excellent.

[@PilatesYogawithKatja]

Thank you so much for practicing with me! 😊🙏

[@oldkozmicblues347]

this felt great! it´s so much fun to do pilates with the roller and you showed so many exercises that i didn´t know yet. my legs and my spine are feeling really long and relaxed :)

[@PilatesYogawithKatja]

🙏 the roller is such a great tool to have. Glad you enjoyed this session 😊🙏 keep well.

[@lisah.2900]

Thank you for this foam roller class, Katja! I had had my eye on it for a little while even though I don't have a roller, but when I realised my gym has some available for members to use I took my iPad along to the gym and finally did the workout! I can't wait to use the roller again. Particularly love the exercises with it under the sacrum. Thank you again! 😀

[@PilatesYogawithKatja]

Lisa, I am so impressed you took your ipad to the gym to do this foam roller class!!! 🙂 amazing! 🙏🏼😊

[@leschambre]

Loving all the classes you have. It is so nice to have clear instructions to follow. Thank you so much.

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin! :)

[@tinagagnon]

Thank you Katja ❤️ great practice with the roller..hope you had a great Christmas 🙏🏻

[@isabelleparadis9567]

Fantastic, so different and innovative.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you for practicing with me, Isabelle!!!

[@karinavansanten7639]

I really am a big fan of yours. What a wonderful class !! Always kind in the explanations, very clear and objective, gently leads us to do the exercises very safely and efficiently. Congratulations, Katja. You're the best! Thank you for all what you do for our health.

[@PilatesYogawithKatja]

With much gratitude for your positive feedback, Karina! much love to you.

[@shellina]

Thank you for this, all my classes have been cancelled and I've been having back pain, this was gentle and helped with stretching.

[@rosariosarabia6207]

Enjoying every class. Thank you Katja

[@PilatesYogawithKatja]

Thank you, dear Rosario! 🙏🏼😊🙏🏼

[@janewhicheloe8740]

Thankyou for a great class. Just bought a roller and yours seemed the best video to follow. Will be checking out your other classes too.

[@PilatesYogawithKatja]

Thank you for trying my class, Jane! The foam roller is a great tool to have... :) Hope you enjoy my other classes too.

[@simonvaux6546]

Great class. I loved the hip flexor stretches.

[@silgrover]

I love this class and saved it in my workout folder. it was a nice work out for my back, from sitting at a desk all day. loved it

[@PilatesYogawithKatja]

Great to hear! thank you! 🙏🏼😊

[@goldenavocado2303]

This was just what I needed after a long day at the computer. Thanks!

[@sandraoatley1219]

I feel so amazing after this class. The mobility, strength, and stretch moves were made even more effective with the roller.

[@eilliepoe8643]

May you be blessed. Thank you for sharing such helpful content online

[@PilatesYogawithKatja]

Thank you for practicing with me, Eillie! 🙏🏼😊

[@robinagi]

Another great class. The roller certainly added some variety. As usual, perfect narration; makes such a difference if you are trying to follow it all from an iPad. Thank you😀

[@dragontamer1341]

Thank you. I have found a new favorite. So nice in the evening. I was lucky enough to do it outdoors.

[@PilatesYogawithKatja]

Sounds lovely! Thank you for practicing with me. 🙏🏼😊

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏

[@rosaherzberg9528]

hi thank you for your class I really needed to do something as all my classes are cancelled and my back was sore, just what I needed gentle yet effective

[@oksananevyerova3375]

Many thanks, Katja!

[@ali.dee_3o5]

Wow; this routine was amazing!

[@jimenasantelices9857]

Hi! I really love your clase, to open my chest and relax. Thank you so much ! ... I follow you from Chile

[@PilatesYogawithKatja]

Thank you so much for your comment, Jimena. Warmest wishes to you in Chile 🙏🏼😊🙏🏼

[@trinidiana]

This was absolutely amazing. You are a wonderful gifted teacher. Thanks for this ! Immediately subscribed!

[@PilatesYogawithKatja]

Thank you so much for your support and for subscribing, I really appreciate it! 🙏🏼😊🙏🏼

[@kaythorpe1441]

That was a brilliant class Katja, first time for me with a roller, really loved it xx

[@rosariosarabia6207]

Love this practice. Thank you Katja.

[@PilatesYogawithKatja]

Thank you 🙏🏼😊🙏🏼

[@astrozack-dishon6339]

I love this foam roller class! Thank you 🙏

[@jtv7361]

Thank you ❤

[@chariferrero4599]

Wow! This was amazing! Just what I was looking for today. Seriously feel like I just had a full spinal massage! Thank you!! ❤️

[@PilatesYogawithKatja]

Thank you for your lovely feedback, very happy to hear you enjoyed it. 🙏😊🙏

[@lauriep3547]

Great Class, First time ! Have done lots of pilates, you are an excellent teacher. I just subscribed!

[@PilatesYogawithKatja]

Thanks so much for your lovely comment and thank you for subscribing to my channel!!!! 🙏🏼😊🙏🏼

[@certifiedandaccreditedneur2112]

Thank you! This was wonderful.

[@SomewhereInIndiana1816]

Great class! 👏🤩

[@olgafedorova6521]

Fantastic class, thank you so much!:))

[@PilatesYogawithKatja]

nice to hear you enjoyed the class, Olga! Thank you!

[@mbofon1]

Thank you¡ just what I needed 😊

[@carolinetrott4767]

Excellent class, I miss going to my gym but I am very pleased to have found your classes!

[@PilatesYogawithKatja]

Caroline Trott 🙏🙏🙏

[@martinedehaese9924]

love this one!

[@ivykmv6140]

Wow how fun and creative. Thank you.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@janetstorrier1739]

great class thank you very invigorating

[@corneliavooys7746]

Loved this practice. Thank you

[@rureddy8692]

Really great session. Helped me with my upper back pain. Thank you!

[@PilatesYogawithKatja]

Great to hear, you found it helpful! Thank you! 🙏🏼😊🙏🏼

[@nancyh95]

So fantastic!

[@marciaanneescoffery7194]

That was wonderful thank you 🙏🏽 🥰🌻

[@PilatesYogawithKatja]

Thank you, that's lovely to hear. 🙏😊🙏

[@talyabloom9595]

Thanks!

[@PilatesYogawithKatja]

🙏😊🙏

[@ednamiller11]

I love all your Pilates routines. You are so precise and informative. I have not tried this video yet and was wondering what is the length of your roller. The room in which you do your exercises is just beautiful. Is it part of your house? Hope you don't think I am too snoopy, just interested.

[@PilatesYogawithKatja]

Hi Edna, thank you for your lovely comment! The roller I use is 90cm long and 15 cm in diameter. My videos are filmed in my friends studio in her garden :)

[@sarblally1202]

Absolutely loving this class and all your other classes too, you explain so clearly what we need to do - thank you. If I do this class daily will it help with posture and upper back issues?

[@PilatesYogawithKatja]

Dear Sarb, thank you for your kind msg. Yes, doing this class regularly should help decreasing tension in your upper back and also improve your posture. It will help you to become more aware of your posture too so you can correct it in your everyday life.

[@shanmagnuson1371]

Thank you so much for this roller session, Katja. It is one of my favorites. I would love to see more roller classes! Also, can you please let me know how I can access the private classes? Is there a fee, and if so, how do I pay for it? I'm in California. So much gratitude for all your classes, they are such a blessing to me. Shan

[@PilatesYogawithKatja]

Thank you for practicing with me, Shan! Currently I am fully booked for private classes, maybe in the future again. In the meantime, I am grateful you are here with me on KZbin. 🙏🏼🙏🏼😊

[@ladyt3579]

Is it possible to zoom in closer to see the pose at close range rather than a distance? Great class! If I don't have a foam cylinder what can I use instead? ♥️ Forget question about foam cylinder, my quilt rolled tightly is perfect substitute. 😁 Just finished this, that was so good for my back and shoulders! I really needed that! Thank you!

[@PilatesYogawithKatja]

Yes, was going to suggest a large towel rolled up tightly! We have started using 2 cameras to be able to show closer up... keep practicing! Thank you!

[@madmudrock]

Fu First try with foam roller - not easy- I think my roller too thick will try a smaller diameter one - but what I could do was great. Thank you Katja Rx

[@youryomana747]

VERY NICE.

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@yarcorte]

Do have any other videos with the form roller? I love using the roller to work out.

[@PilatesYogawithKatja]

Hi Gina, sorry for the delay replying. Have you tried these ones: kzbin.info/www/bejne/gZOklaOEqLCnock kzbin.info/www/bejne/j5DRoIpuaZhoorM 🙏😊🙏

[@marinakatsaros648]

Hi Katja. Is this foam roller supposed to be hard and what is the length of yours? Thank you.😊

[@yoyolynne812]

Do u have other payment method like alipay or union pay to pay for the membership？

[@PilatesYogawithKatja]

Do you mean the payment for my on demand platform membership?

[@marinakatsaros648]

Hi Katja. I got my foam roller. Could you please give us some more exercises with it. Another thing, it hurts quite a bit on the contact points. Is that normal? Thanks a lot. Much obliged. Marina.

[@PilatesYogawithKatja]

Hi Marina, yes when you start off it may feel uncomfortable but you will get used to it. If it's still too much, you can put a towel on top of the roller to soften it a little. Have you checked out this one, a good massage for the whole body using the roller: kzbin.info/www/bejne/gZOklaOEqLCnock 🙏🏻😊🙏🏻

[@ducatista4166]

😍😍😍🤩🤩🤩

[@Lovescomedy87]

What size roller is that? 36 inches? Im looking to buy one, thankyou.

[@PilatesYogawithKatja]

Yes, 90cm (36 inches) long and diameter 15cm.

[@meesamagill1193]

Those hip openers were excellent and I found increased flexibility

[@marciaanneescoffery7194]

This ass really magnificent thank you. 🌺🦋✨👍🏽

[@igorpopkov9603]

А ведь лежала, никого не задевала.

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you so much for your donation!!! 🙏😊🙏

[@marinakatsaros648]

Hi Katja. Is this foam roller supposed to be hard and what is the length of yours? Thank you.😊

[@PilatesYogawithKatja]

Hi Marina, apologies for my very late reply. Yes the foam roller is hard and its 15 x 90cm. 🙏😊 🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Always very grateful for your support! 🙏🙏🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Many thanks for your support and donation!!! 🙏🙏🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🫶🙏 Thank you, Simin!

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you! 🙏🙏🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you as always for your support! 🙏🙏🙏

[@siminmoshaver3757]

Thanks