Piraiasanam helps u delay aging and a relief for back pain By Dr Lakshmi பிறையாசனம் செய்வதன் பலன்கள்

[@amuthamkandasamy6426]

romba jaliya seiringa valthukkal madam.2 monthsa yoga pandran konjam tone aghuthu but feeling better.thank you madam.

[@arivalagan-7567]

Very nice 👌 thank you Madam .💐

[@asharani9075]

Thanks so much for teaching counter asana also mam.🙏which is rare to find in any yoga instructions.

[@revathikumar1106]

Thank you mam , we want more Asana's with benefits videos mam kindly request mam

[@Lakshmiandiappanyoga]

Sure 👍 i will do

[@de81vi]

Awesome.. Pls post each asanas and tell us the benefits.. Thank you 😊

[@vasanthishanthi2857]

Kuun potturatha yeppadi control pannalam..romba naeram nimirthu utkaara mudilla...itha pathi video poduka mam

[@vimalaprabhaharan9922]

Very nice yoga madam💐💐🌹🌺

[@taufitabseena8567]

Super one of the best channel I have seen good mam keep going

[@asharani9075]

Namaskaram mam, when can we expect you back in the youtube classes. Your’s is the only channel I find very helpful with clear explanation. Thanks so much. If possible I would like to come and learn yoga for specific conditions, in person.

[@Lakshmiandiappanyoga]

u can expect in coming week lakshmiandiappanyoga.com/book-appointment/ fix an appointment in the given link and i will get back to u

[@professordumbledore369]

Thanks for sharing us thr trick mam. Mostly we don't find time to do the complete asana set but I wanna improve my flexibility atleast maintain. As you said will do piraisana and pada hastasana to maintain my flexibility mam. Very helpful tips.

[@Lakshmiandiappanyoga]

All the best

[@rabindranlawyer8759]

Superb Mam, I am following this everyday mam !

[@bsurendar7689]

Madam please unga yoga vedio regular ah podugaaa

[@m.kavitham.kavitha46]

Mam please weight loss diet podunga....

[@m.kavitham.kavitha46]

Mam Eppo lam enakku neck pain varala...I do yoga daily 2 hours in ur support and guidance ..thank u so much...

[@elayaraja3467]

அருமை மேடம் தொப்பை குறைய ஆசனம் சொல்லுங்கள் மேடம்

[@Lakshmiandiappanyoga]

done a video for that already check my video list

[@umauma2742]

Hi mam , ennakku dry skin problems body fulla vedippa irukku . 35y old yoga irukkiratha sollunga please my children's irukku.

[@vasumathisrinivasan5563]

Madam kindly show yoga for upper back pain.

[@umajeevitha6473]

Back pain iruntha panalam medam

[@murugakannanb4234]

Mikka nandri mam 🙏

[@akbarbatcha6403]

வணக்கம் மேம் மிக்கநன்றி.... எனக்கு லோவர் பேக் பெயின் உள்ளது இந்த ஆசனமும் பண்ணலாமா

[@Lakshmiandiappanyoga]

s

[@bkkabilar2043]

Super madam ,மகிழ்ச்சி

[@aravindanaca6997]

Thanks madam 😊👍

[@Seyon369]

Excellent mam.

[@sindumathi921]

How much time we spend for yoga to maintain flexible body mam

[@ashadancy8419]

Sciatica nerve pain irundha idhe panalama Konjum sollunge

[@Lakshmiandiappanyoga]

i have uploaded a video for back pain pls do that for 15days and give ur feed back

[@ashadancy8419]

Sure mam

[@ammulatha672]

சிறுநீரகம் நன்றாக இருக்க யோகா சொல்லுங்க மேடம்..🙏

[@PradeepKumar-lk1mc]

Knee ligament pain ku video podunga pls🙏

[@Lakshmiandiappanyoga]

sure soon

[@ramakrishnankrishnan9305]

Very high effect

[@ManojKumar-pq7eu]

Jai Gurudev

[@ajaj4322]

Semma madam very useful

[@manikandan821]

Thank u mam but one doubt for me back bend Panrathu caesarian panvanga panlama mam..

[@p.anbalagananbu3617]

Super mam👌

[@sprituallover9796]

Madam video parthu seitha side effect varuma?

[@GunaGuna-zb9fw]

Excellent

[@chinnu7055]

Mam I got c section I can do this yoga for back pain

[@dhivyaramamoorthy3947]

Mam nadi suthi panitu pranayamam pannanuma illa ethu mam first pananum???

[@Lakshmiandiappanyoga]

The order u said is right follow that

[@dhivyaramamoorthy3947]

thank you very much mam

[@vigneshelangeshwaran8148]

Mam, Last year i did my inguinal hernia surgery. I had already doing ur begginers level yoga for the past one month. Shall i do this yoga ??? And what kind a of yoga i shoud not supposed to do mam??????

[@msumathi9952]

Mam 10 count panna solringa ethana time pannanum

[@Lakshmiandiappanyoga]

2 or 3 times

[@sukanyakrishnan5198]

Maam,Yoga panumbodu romba suthama irukanuma,I mean periods Time la and Early morning after bathing than pananuma

[@gowridevianjappadevi485]

Nice

[@sivakumarg7079]

Thank you mam

[@patriciaxavier4682]

Super mam

[@mareeswaranmaree6077]

L4 L5 problem na intha asanam seiyalama

[@Lakshmiandiappanyoga]

yes also i have uploaded a specific video for back pain do that too

[@seeker9840]

Madam is it true that forward bending poses are not good if we already have a precondition of back pain. Can you kindly help me clarify ?

[@Lakshmiandiappanyoga]

yes its true

[@seeker9840]

Thanks for your response mam@@Lakshmiandiappanyoga Is there any way to get rid of back pain. Which are the poses are good to get for people with pre condition of back pain ?

[@durgavinay6242]

Hi mam...yoga puthusa pannum pothu head ku ulla (head back side)pain varuma mam...enaku iruku mam.my age 29.. 10 days ah yoga panren

[@durgavinay6242]

Mam reply pannunga mam...orey pain ah iruku

[@Lakshmiandiappanyoga]

no it wont happen if u did something wrong u may get pain in neck but not in head

[@chandrabose2492]

Super

[@sajeevdhivya2739]

அப்பண்டீஸ் அறுவை சிகிச்சை முடிந்து எத்தனை நாள் களுக்கு பிறகு யோகா மற்றும் உடற்பயிற்சி செய்யலாம் Please reply mam

[@Lakshmiandiappanyoga]

45 days

[@gajalakshminavamani9636]

Nonvegeterian yoga panalama mam

[@Lakshmiandiappanyoga]

yes

[@rameshfit51]

Madam can I joint yoga class..

[@Lakshmiandiappanyoga]

s lakshmiandiappanyoga.com/book-appointment/ leave ur no i will call u

[@niladhamu2017]

Mam enaku 10mints Ku once thanni thaagama iruku and 20 mints ku once urine varuthu control pana yoga iruka mam

[@Lakshmiandiappanyoga]

check ur sugar level

[@selvaart6848]

Madam, please post yoga asana for sex related problems for male

[@siranjeevi4972]

20 years old boy ... Panalamaa continuessa madam.

[@Lakshmiandiappanyoga]

yes

[@rajeshkumar-ug1ex]

Dear mam Enakku anxiety and panic disorder 3 years a irukku. Engayum thaniya veliya pogamudiyala, veetla kuda thaniya irukka mudiyala, ethavathu best Yoga or moochu payirchi sollungunga 3 years a enakku adikkadi low sugar ayidum Antha payame ippadi mariduchunnu ninakkiren pls kindly help me. I suffered a lot. I have BP and taking tablets No diabetes but low sugar agum Age 35 , weight 95, job-agricultural marketing. Pls help me mam.... [e-mail]

[@bsurendar7689]

Bro atha job vetitu ungalaku pedichaaa work pannugaaa

[@sujaisujatha7293]

Thanks Lakshmi mam 🙏🙏🙏

[@ariaaria3145]

Super

[@ramanirajaram927]

Thank you madam

[@electricalsubjecttamil]

Super mam

[@DrVj-fm2ct]

Super mam

[@gokulraj1585]

Thank you mam

[@newmanikandanstorestore9911]

Thank you mam