007: Stanford Strength Coach Corey Schlesinger- The PJF Podcast

2:31- Training split (micro dosing)
15:30- Barbell Complex’s
23:56-Losing explosiveness from too much load
33:14-Training around knee pain
42:20-True mobility training and exposing flexibility myths
46:35-Ankle mobility
53:06- Ankle braces (friend or foe?)
54:56-Barefoot training
58:23- Best methods for recovery
1:09:09-How to get jacked (hypertrophy tips)
1:15:26-Strength Expedition
1:17:07- Advice for young Strength coaches

[@jaimejordan2013]

These are the best podcasts for basketball.

[@MigoFetti]

really for overall athletes

[@jaredweiss3772]

By far the best podcast I’ve listened to. I’ve seriously learned more in these episodes than anything I learned throughout school, and this stuff is actually useful to me

[@avrymons5737]

This 1,5 hour not only valuable but entertaining as hell too. I was waiting for this episode to drop like kid for a Christmas gift. Only problem i have is sometimes i couldn't follow Corey's thoughts when he was uing acronyms which meanings i didn't know. Any chances for some small boxes with full names so we can educate ourselves?

[@no.daveed]

I have always felt the best playing basketball AFTER lifting weights vs basic stretch.

[@rudalf180]

Ive never taken this many notes while listening to a podcast. Cant wait to use it all

[@brandono.3307]

Way to excited that I just found this pod on KZbin. 😂

[@aweandsome]

I love the part at the end about partial range of motion. This podcast series is so good! And this particular one has been my favourite episode so far. You guys deliver such a great content. I really appreciate that! Lots of love from Germany!

[@terrencerussell4777]

This is dope!! I use to have a lot of conflict with my strength and conditioning coach in college but after watching this...I was right all along thank you!

[@justin_gosselin]

So refreshing to see a principled understanding of Stimulus-Recovery Adaptation.

[@kujtimujkani7817]

Best podcast ever!!! Drop more episodes.

[@kirbymegorden8820]

38:30 Assessing motor d 40:50 1 step back 2 steps forward 44:40 PNF FRC static stretching

[@georgibaykalov8373]

It would be great if you could do a video about the foot and how to strenght it rly like your videos

[@uriarefaely8315]

59:55 Paul just spoke my thoughts. That is just one example of how much he is so aware of what his audience's level of knowledge is. Amazing.

[@dylanwatkins921]

really like his micro-dosing strategy for lifting. short intense sessions where you are getting the most out of it. keep it simple and intense.

[@pedropikiewicz9186]

Always looking for information and you guys are the best at it

[@rosscreighton1605]

I think it would be really valuable to hear more about how to keep environment factors (shoes, bracing, etc.) from causing excessive ankle injuries. I've been plagued by ankle injuries from a young age and I think a lot of people have the same experience.

[@rosscreighton1605]

Are there exercises that can correct these issues?

[@Hoop639]

Ross Creighton same boat as you been stengthing my ankles and am sprain free for a while 😂. Ankle CARS ( mobility), banded strength for ankles, balance( proprioception)

[@Pconnectiontv]

As soon as I started working on my ankles and posterior chain, my knee and legs problem disappeared immediately! No braces and no more sprains or tendinitis

[@isaactesfaye9760]

Musterpiece bro what did type of exercises for the post chain u do?

[@restygrey3915]

I was listening to this in the middle of my morning run and immediately took my shoes off for the last half mile.

[@ackerlyshelzam3069]

Wow. This is such an amazing vid. Thank you both a ton. Really loved so many parts but the static stretching was brilliant. Ear muffs on the muscle spindle and GTO. So good. Thanks again guys. I’ll be sharing this vid with many athletes that I work with!

[@svenschroeder4344]

GOAT Podcast

[@bosephgang4019]

Can you talk about increasing vertical, while going through a basketball season and always conditioning

[@danielsiahaan5751]

Its on the podcast 4 brotha

[@backtothebasicsbasketball849]

ETA on Pt. 2 of the how to become a trainer webinar?

[@rem5073]

shout out from the ph 🇵🇭, you’re a GOAT, coach Paul! 🙌🏽

[@ivanpopovic4636]

Love the podcast, cant wait for the next episodes, my mates and I are hooked

[@reylopez7058]

This is about my 3rd time watching this. I watch a podcast then take a couple months to learn the material, come back to it to see if I can comprehend more of it. Lemme tell you, this one specifically goes into a LOT of complex stuff. I still can't wrap my head around it all LOL.

[@Hoop639]

I really enjoyed this episode he has a really unique perspective on everything. Im unsure about pre-exhaust being the best way to get big though lol! John Meadows is the goat, but for beginners, you should probably do them first without pre-exhaust and save that for when you get advanced and muscle growth becomes hard!

[@russellvalencia1554]

YESSS MY TWO FAVORITE BASKETBALL SCs

[@user-dj5uf8qs4l]

Corey is awesome!

[@tshiris1708]

Can I jump right into Vert code elite after Vert code or should I do a year or two of weightlifting?

[@amirrezaghasemi7803]

So what should we for cool downs if it's not stretching, because i do lot of stretching after my workouts, after basketball workouts and strength training

[@vasilibrinkmann2056]

Typing with gardening gloves, classic analogy

[@huubaxmonsterhunterforever7448]

Hey I am a bit confused with the flexibility part , my plantar flexion is pretty thight and if I don't stretch it how can I do it , with loads ? Should I strech it with dumbbels ?

[@amirrezaghasemi7803]

I'm really confused too, if i don't stretch after my workouts basketball and strength , i don't feel very good , and i will probably have cramps

[@balbos7114]

Hello from Croatia 🇭🇷

[@avib4850]

I fucking love you man, please never stop

[@aimelo419]

i love this podcast

[@davidthrower5187]

Excellent!!!

[@thecoachhousemadeira]

My fav strength coach! Everyone should try the kettlebell pass!

[@MigoFetti]

While I’m watching this you hit 100k Subscribers congratulations

[@frigussir8826]

Can you name the best exercises for muscle elasticity? Thanks

[@robindanes6500]

Love this series. Great work. Can you talk about plyo exercises specific?

[@scemamahugo8332]

Any book or website you would recommend to get more knowledge? 🤲

[@andrewwprimmerr]

Hey man, love the content so far, and feel like you've likely seen it quite a few times already, but is there any chance you can make a link to list of books/information sources/podcasts you'd recommended for people in the S&C/Sport development field. I feel like I heard you mention something of the sort for cheap $$ in either episode 5 or 6, but I feel like I scrubbed over both with a fine-tooth comb and can't find the sound byte to save my life

[@allmight2920]

Can't believe this information is free

[@antonios4553]

Definitely S/O to John Meadows!

[@jaimejordan2013]

And is stretching good for recovery after workouts or games.

[@steadyjy]

j.jordan.s. Yes. If you want to do that for good feeling, you can do that. But, static stretching is just a temporary stuff. Proper planning is the key like good diet and enough sleep. You can do some mobility in the end of the workout instead of doing some boring static stretching. All love man

[@massimalterer5169]

What class did you take in college to learn all this information?

[@harryliu4206]

Great video! I just don't understand how static stretching is bad post workout/training. Can you go more in depth with this? Thanks!

[@codys8082]

Man i would love to intern for PJ, but i dont live in cali. Love youre videos!

[@hvaranhvaran]

Thank you for timestamps!!

[@tarunsamuel3166]

rating ∞ out of 10 hands down

[@jaimejordan2013]

Im really tight and after stretching I always feel better but I’m still always tight can’t even touch my toes on a simple hamstring stretch. Should I keep stretching or do something different.

[@ryancorniel1360]

if youre really tight youre prob weak in some areas. i used to have really tight hammies and then i incorporated more hamstring stuff like nordics to really strengthen them and now they feel much better

[@rickjason1786]

Isn't Corey the dude who ran for two touchdowns in the Orange Bowl in 95?

[@mattturner1037]

Hey Paul, I’m doing phase 2 and last time I strained my hip flexor doing sprints (have restarted program). I want to add some sprints to an off day say 10 sets of 50-75m interval sprints. When would be a good time to do this. Is this light enough to do on a ‘off day’

[@mattturner1037]

Hey Paul, can you talk about the/any benefits of static stretching? From watching your podcasts it seems there are some myths about static stretching and loaded or functional stretching seems much more beneficial. Is static stretching better when coming back from an injury or when trying to gain back flexibility you had rather than to gain new flexibility ?

[@nejcrepinc151]

I didn't clearly understand, so I can do both deadlift and squat in one training, and how many sets.

[@honeyfro2615]

So no static stretching period? In college for this stuff right now, and getting a lot of contradicting info

[@woodsyworkout]

Hey I’ve been strengthening my ankles and feet with barefoot training and exercises I feel the benefits but then feel that when I put on my basketball shoes I’m slow and start tripping over my feet. Should I be changing my shoes or just try and find a balance of wearing and not wearing shoes

[@MrMasterlevin]

Yooo you went to PH! 💪🔥

[@panchovilla7580]

This guy 100% smokes weed. Super chill lol

[@dracomadeit]

Does apt affect vertical jump( "tight hip flexors , weak glutes tight hamstrings weak upper abs")

[@lukesayre6183]

me who wore ankle braces from 8th grade through all four years of high school...

[@bendunksdpt]

Thoughts on Vktry insoles? Should players wear them when they train or just for games/practices?

[@alvarotoyas1181]

for how much would the patellar tendinitis guide be available?

[@imeverywhere4808]

What would you say is the best way to warm up if you are about to hoop

[@Burghtrepz]

Is it all terms or does it actually work

[@nickterzis11]

talk about warm ups the next time plz

[@francolanzarini7110]

can you put the papers names that you talk about in your podcast to get them and read in totally?

[@micahwright9280]

What's a Horned Kettlebell Row? I'm not envisioning it well. Anyone have a link?

[@laserglider]

When you talk about flexibility doesn’t help is that for someone with “normal” flexibility standards ? What about if your super stiff would getting to normal ranges still not be helpful ?

[@dragocrnjac5504]

So I shouldnt stretch after workouts?

[@NoahTeohZhengYi]

I feel like they also need to talk about the IMPORTANCE of isometric stretching. Because if your muscles are just so tight to a point it causes mechanical problems, that's a huge sign you need a stretch.

[@Hoop639]

Teoh ZY no

[@NoahTeohZhengYi]

@@Hoop639 👌

[@ib3scope]

'Stanford' is misspelled.

[@fatihalpay4903]

So we can say he is fan of Conjugate System?

[@fatihalpay4903]

Actually modified conjugate system!

[@17thwonder]

typing with garden gloves on as I type this....what up

[@semperreg]

I don't know why we have done static streching. Coaches must have been really stupid, specially when a six weeks protocol says it is useless. We were all wrong for so many years, russian, east german coaches and you come and you know better... I guess the people you take care of have no injuries, because you know better than every one else. How long will it last.

[@paulmaldo8261]

35:40 ABOUT PHILIPPINES 🇵🇭

[@agamjyotsingh5259]

isn't it low level plyos that athletes are getting on court? such as jump shooting, ball handling footwork, etc?

[@ElsocialarcadeX9]

you are god

[@adr7379]

Gotta get Andre Ward on here

[@steven13cody]

RIP mountain dog

[@user-pk4pe3cw9p]

Me encantó bombón 😍💗😘🥰💓🌹🤤🤤🤤🤤💘💘💘💘🤩🤩🤩💌💌💌

[@pcgamerz9271]

I didn't understand what microdosing is does it mean to do what he told to do like every gym day?

[@atefate8751]

14:08

[@onlythaclonessir2525]

JUST DO THIS ( HAVE ME ) NO SWASTIKA