Easy Weight Loss Dinner // Lentil Mushroom Stew // Plant Based

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[@mmc1086]

Saute onion in instPot, add mushroom (courgette anf pepper) add 1 cup diced carrots, for 5-8 mins. Add 2 medium potatoes cubed, 3 generous clves garlic, i can tomatoes or tomato sauce, add 1 cup red lentils, 3 bouillon cubes, add bay leaves, 1/2 tsp oregano, 3 cups water. Stir. Bean chilli setting 15 mins. Let release for 40 mins. Add 1 cup plant milk. Add juice of 2 limes, 2 cups chopped cilantro. Add garlic salt and pepper. Mix and serve

[@tm4465]

Thanks

[@trixsta54]

Thank you!!

[@robertmartin3828]

Thank you

[@minipoopuu12340]

Thank you

[@cherylthec]

Thank you!

[@Summer-lq6xh]

Made it and it’s soooo fire. Lots of flavor. If anyone wondering, works just fine cooking on stovetop. I brought everything to a boil, then reduced to a medium low simmer covered for about 30ish minutes. Lentils were super soft. So perfect.

[@PlantifulKiki]

Awesome!! So glad you enjoyed it!

[@lochamb1234]

Thank you for this, as this is the way I'll be cooking it. Very helpful x

[@lisafritz2550]

Picture-heavy cookbooks are THE BEST!! The pictures are often what actually entices me to try a recipe so thank you for including those in your books :)

[@PlantifulKiki]

Exactly!! I wanna eat with my eyes first lol

[@MsMorningglory23]

Agree!

[@sadafnajafzadeharenas7338]

Hey! How do I become a member ?? Ugh I love her and I want to continue seeing her exclusive content

[@pda2836]

Quick tip: when you start your Instant Pot on the Chili/Bean setting, you will see that the Keep Warm light comes on. Hit the Keep Warm light button so it turns off. The Instant Pot should definitely naturally release in the 40 mins it sits after cooking at High Pressure. It is still super super hot, just releases a little faster when done cooking. :)

[@PlantifulKiki]

oooh good to know! thank you!

[@annaminman]

@@PlantifulKiki But if you do this there is no timer so you need to set a timer for 40 minutes to remind you it's done.

[@annaminman]

I made this tonight per the video directions. Really good and you don’t need to add salt! Seems like it would be good for freezing. It’s kind of like a Thai flavor.

[@annielam5779]

@@annaminmandid you also use those bouillon cubes? I’m excited to make this!

[@helenstockhorst849]

Substituted cilantro with spinach. Delicious!

[@Terri4886]

I made this with green lentils without the cilantro and lime and I LOVE it! It tastes like beef stew!! I can’t wait to get the cookbook in July! I’ve pre-ordered it.❤

[@queenbmary1]

I made the soup for my husband and he LOVED it! I also doubled the recipe so glad I did! But the great response I got back was from my mother who I sent home with a bowl for her dinner and she texted me "Omg don't loose the recipe for this soup it has all my favorite flavors!" She added double hearts too. Anyway it was a hit!!!!! Hope that all made sense lol

[@PlantifulKiki]

Woohooo!!! I loved reading this!!! So glad everyone liked it! It’s been a winner for us!

[@candie5150]

These are the recipes I like to see. Easy 1 pot meals.

[@luluandmeow]

I love my riced cauliflower, sliced mushroom and chopped tomato stew with onions, garlic and whatever herbs I have at hand, basil, thyme, dill, parsley alone or in combination. I add crumbled veggie stock cube at table. It is absolutely delicious and low cal. I also make roasted aubergine (or mushroom) & red lentil soup, always in the same chopped tomatoes + onions + garlic + basil or other herbs base. I use this tomato base for virtually everything, whether a soup or stew/casserole/sautee combination.

[@vitalityseeker6193]

Beautiful Kiki! I made this Stew and it was every bit as devine as you said. Great depth of flavor and excellent texture. Thank you so much for creating this recipe and sharing it with us ahead of book release. 💛

[@heidiheinz1626]

I’ve made this twice since I first watched this video. It is absolutely delicious and easy to substitute ingredients if I find myself shorthanded. But the lime juice and cilantro are must haves! They definitely add a layer of flavor that makes a huge difference. Thanks for one of my new favorites!

[@rebeccapettiford5389]

I like lime and cilantro but I was skeptical about it in this particular stew. Your comment gives me the confidence to try it.

[@alifeintransition9782]

Easy and delicious dishes are welcomed in this single woman's home any time! Can't wait to try this one!

[@stephaniegianquinto2983]

I just made this for my non-plant based husband. He is devouring it! Yay!

[@karaleenicholson3423]

YUM ! Look forward to trying your simple, tasty recipes when your new cookbook gets here. 😋

[@goodvolks2know372]

I'm loving these cooking videos again - I'm going to make this one TODAY! Thanks

[@virginiabrewster8444]

Lentils and mushrooms are a fav combo for our fam.

[@christinescott441]

Oh this looks so good , I am making it today .... start my round of 3 , 12 hr shifts tomorrow and this will be perfect to come to for a quick dinner before bed each night ! Ty Kiki ❤️

[@leahvincerouse]

This is perfect to throw together after work! Awesome! Thankyou Kiki!!! Definitely going to try this! 🤗👍🏼💚

[@healthylife4u122]

Made this tonight exactly as stated and it is so delicious! Will make again and again, thank you!

[@donnamorrison1250]

I can’t wait to make this! I really am so excited about your latest book!

[@annetteblumenthal3458]

Yummy.. we love soups in our home..I can’t wait for your new cook book to arrive!!❤

[@TheRobbieflower]

Oh gosh - my mouth is watering. Thanks for sharing lovely Kiki. x

[@caraadams9846]

I just made it in my instant pot and can't wait to try it. I didn't have the bouillon cubes so i used veggie broth. I hope it's just as yummy, thanks for all the amazing recipes!

[@annaminman]

I'm definitely going to try both! It looks like a good freezer meal!

[@RebeccaWife1Mom4]

Looks delicious! Definitely gonna make it. Thanks for sharing.

[@mistypayne7314]

Can’t wait to receive your cookbook and that looks delicious❤

[@flordemaria942]

Aw KiKi this is awesome. I'm definitely getting the book.

[@nubi688]

CONGRATULATIONS ON YOUR COOKBOOK Kiki!!!

[@whimsicallywhimsywhimsical363]

The stew looks so delicious. I’m going to try it. Thank you for another yummy recipe ❤

[@lisad3586]

Good morning from Pueblo Colorado kiki hope you are doing well. I bet your farm is looking so pretty. Everything is looking green and beautiful here in Pueblo Colorado all my flowers are coming up I am so happy around this time of year. I think I've lost a little bit of weight by working on my maxi climber XL 2000 I really enjoy that exercise machine it kicks my butt. Well you and your family have a very good day and a good week. God bless you all.

[@kimwick1186]

This sounds amazing! Got my cookbook pre ordered!

[@mylittleriches2859]

This looks amazing, thanks for sharing! I’m definitely going to try this one.

[@michelerose9228]

Looks amazing!! Thank you! I preordered your book! Can’t wait!💕

[@PlantifulKiki]

Yay! Thank you!

[@Dibdib35]

Love this can’t wait to make it. Thank you 😍

[@theamericanrubbertramps]

I can't wait to get the next book. I'm so excited.

[@angelaholloway5321]

I will try this immediately! Looks delicious. Thank you for offering an alternative to cilantro for those of us who do not like cilantro.

[@paulacaraway5329]

Looks amazing. Thanks for sharing !!💜

[@danidavis3716]

I wish more cookbooks would come in spiral! Way easier to keep open when in the kitchen!!

[@ellet9342]

I made this today and it is SO good! I used half the lime and cilantro because I was skeptical but it is banging and next time I will add the full amount. It's like the perfect summer stew, who even knew there was such a thing? Thanks!

[@veelomeli]

This is so yummy and now a staple in my home! Ty Kiki! 💕

[@jessegodoy6996]

Omg!!! I made today… SOOO delicious. Thank you

[@Letty820]

Ok just made this last night and it was so good and so easy to make. Also I preordered your new cookbook can’t wait to try more.

[@shamonecooper6341]

I will be making this stew, thanks for sharing 🥰 all of your recipes are so delicious 😋 as a matter of fact I’m still making recipes you shared years ago. Thanks look forward to the seeing your next recipe 👍🏾

[@tracielatham8415]

Can’t wait to get your new book! I have preordered it.

[@traciireese1449]

Was thinking what to cook for dinner this weekend. Thanks for the easy instant pot recipe 😀

[@ashleymcdaniel6188]

Looks great! I’ll be trying this weekend! Already have all the stuff for it!

[@Bekind95]

OMG!!! So delicious. I left out the cilantro, added Zucchini and poultry seasoning, and it was a huge hit. Gonna have this several times a week.

[@charlenewagoner9523]

Yum!! Looks so good!!

[@fittaku]

Woow!! Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

[@StrawberryJam806]

This looks SO good

[@kimberlyerinmaya]

Mmmmm i definitely have to try this recipe! Thank you!! I subscribed to your newsletter! And i am going to join your community! I have all your cookbooks and can't wait for your new one! Been following you for over 5 years now! You have been and always will be my biggest inspiration 🤍

[@PlantifulKiki]

aww thank you for being with me for the journey!

[@naydapastrana3323]

looks amazing! love the ingredients so must be delicious 🤤

[@italianprincess5046]

that stew looks amazing!!!!!

[@claudinevandamme4809]

Thank you. I am going to make this tomorrow..will ask my friend to bring me your new book from the USA...to South Africa..I got your two other books like this too. Thank you looking really yummy that stew.

[@JessicaTreadaway]

Will have to buy this book when it comes out!

[@christinebrush4399]

I have on pre order..to match your other two books. I am loving the members only. You are the only one that I am members only with:):) Love from North bay Ontario.

[@PlantifulKiki]

awww thank you!! im so happy to have you with me!

[@blairseibert1778]

This sounds and looks delicious! Thanks.

[@gracealmleaf2758]

Thank you Kiki! ❤

[@tracycote-zh5uq]

This is so good with the lime juice and cilantro ❤😋

[@victoriad1189]

Looks delicious! I must cook this!!

[@juliafieger949]

Thank you, Kiki!

[@asthaparikh7333]

Hey Kiki! Thank you for the content you make, as a lifelong vegetarian I've really struggled with losing weight and your approach has been very helpful & different! Can you please do a video on weeknight easy/filling salad recipes. I'm having a hard time eating half my plate in vegetables (as they're straight veggies). Soups and other more complex dishes take more time then I'd like & the dishes I grew up eating are pretty high cal/fatty. A few low cal life saving salads would be helpful! Thank you!!

[@riangobel8277]

Love the last cookbook & have pre-ordered the new one. Can’t wait to receive it! So glad I stumbled upon your channel! I had so many similar issues with my weight that you have had, most importantly just that constant struggle to find something that would work long term. While I had been eating a vegan diet in the past & it worked quite well & i never felt better, I was unfortunately gravitating towards the more processed vegan options out of ease. Thanks to your recommendation, I have read The Starch Solution & everything clicked. I figured that it was worth a try after trying unsuccessfully with so many other methods. Over the past 4 months I have lost about 30/35 pounds. I fit in all of the clothing in my closet which is truly an amazing feeling. The best part of your channel for me is that the recipes are an easy transition to the wfpb diet. Plus, my non-wfpb husband loves them too, especially the cheese sauce! I never “met” anyone who shares my affinity for potatoes! The fact that I can eat potatoes & still lose weight makes me so happy! Thank you for sharing your journey and recipes! Will be looking to join your subscription as well

[@jessegodoy6996]

Definitely preordering your new book. I have the first one. Never disappointed

[@crankiemanx8423]

Lentils are so tasty, this looks so delicious.

[@m.taylor]

This is the only portal for me to keep up with you because I don't like using instagram or facebook but on those platforms you have more updates.

[@kimberlyvaughn3420]

That looks absolutely delicious

[@corinnelucq8158]

Merci, toujours un tel plaisir de vous voir

[@i2sky532]

This recipe might convince me to try mushrooms. Absolutely love lentils.

[@kathyragsdale5518]

so excited for your new book... just ordered it....

[@Pollito813]

Wow that looks amazing and delicious 😋

[@guadeloupe61]

Hi Kiki, my name is Sabine and I live in Toronto, Canada. I made the stew today and it is really delicious. Thank you very very for sharing this recipe. Sabine ❤

[@Plantbasebambi]

Going to make for sure kiki🙂

[@Nicky-ws9lz]

That looks so good, I’m gonna try it but may use sweet potatoes instead as I have some to use up. I use red lentils in my bean chilli, they are so good and creamy aren’t they. Also great you used the instant pot, I love instant pot meals 😊

[@rizzobellacarangi2262]

Sooo hungry watching this. You know how to put us in the mood 🤤

[@dianemccarthy5931]

The recipe starts @ 4:20 - you're welcome!

[@sd0198]

I made this and it was delicious!

[@krystalgarcia3397]

I have everything to make this ! 🎉🎉🎉 ❤❤❤

[@rebeccapettiford5389]

This looks incredible. Can’t wait to try it. Will have to make on stovetop but I’m sure I can do it.

[@MNM0194]

Rewatching to make it today 🥰

[@pollyd612]

I made this today stove top and it was delicious!!!! 🙏

[@tonishamuhammad14]

Looks delicious!

[@jojo060612]

OoOOoOHhHH man, looks amazing!!! I need to look into that insta pot.

[@StarchWithPlants]

Hi Kiki! This looks awesome!

[@MO-xm1kj]

Hi Kiki, Thank you for the recommendation on the movie "Back to Eden". My husband and I watched it last night. (I also bought the book). It was wonderful! Can't wait to try his method (and your stew)😍! Happy gardening!

[@PlantifulKiki]

You are so welcome!

[@debbiemorales8158]

HAPPY MOTHER'S DAY ❤️😊

[@angelasontoya8516]

That looks like it would be delicious over rice too! 😊

[@JessicaHolmes]

I have 16 oz of mushrooms I need to cook tonight! this is it! Mahalo for sharing!!

[@carlajilek8310]

Can’t wait till it comes out! I feel like I ordered a year ago! Lol!

[@annbrink3941]

Thank you SO much ❤

[@robina7828]

OMG...freaking yummy yummy yummy!! And it's even better the next day...if that's possible..😊..thank you Kiki for another wonderful recipe. It is very appreciated!

[@kensac72]

Thank you for this recipe. Will definitely try this out & will definitely get your new cookbook. Does the new cookbook come in spiral bound? Loved your last cookbook but the binder is falling apart. I guess that’s how much I’ve used your cookbook. Recently have been making your creamy poblano soup & loving it. Already subscribed to your newsletter. Didn’t see the news that you’ll be giving away some items. Will also check in on your newsletter. You have been my inspiration in starting to go more plant-based diet & feeling more better. TY❤

[@jeshuarock]

Greetings from Fiji islands! We make this regularly here with coconut cream instead of almond milk (and natural seasalt great for thyroid issues) its suuuuper delish ! Cheers

[@PlantifulKiki]

yummmm!!! and what a beautiful place to live!

[@cindyreynolds7527]

Kiki, I’m watching your YT video on the lentil mushroom stew. The almond milk you used seemed so thick! What I purchase (Silk) is so much thinner. Can you expound on this? Thank you!

[@taniaallan5702]

@@cindyreynolds7527 looked like coconut milk to my eyes (canned)?

[@colletteringie1142]

@@cindyreynolds7527 I was checking the comments to see what was said about that. I also think coconut milk

[@mistyhess3546]

​@cindyreynolds7527 her blender behind her looked milky-- as if she had just made her own almond milk.

[@justinalynn1362]

Just bought your book. First cookbook I've EVER bought. Need some help postpartum with recipes for our family🥰 🙏

[@angelamoynahan2627]

Could be interesting to do half red and half brown lentils. Love that there are potatoes in this recipe!

[@josannefromin7750]

I love this dish, I will try it very soon.............today ......................Namaste

[@clararomero1004]

Gracias 🙏 Dios te continúe bendiciendo y tu hermosa familia 🙏❤️😘🌿☀️🥒🥑🫐🥬🥔🍏🌿🧄🫚🥦🧅🧅🍄🍍🤤

[@Devonellah]

Fantastic!!! :)

[@69Ameristang]

I made this in the stovetop and it’s 💯🔥

[@barbaramaguire2455]

Definitely wil try this! The almond milk looks thick! It looks like cashew cream.