Pole Dancing Tutorial | Crucifix and Inverted Crucifix Tutorial

[@BlinkyB23]

Your tutorials always help me understand "how" to do things! You're killing it and you look amazing and strong - thanks for the tips :)

[@FIT2FLAUNT]

Thank you for your love and support

[@AdiaRaynePerformances]

Congratulations 🎉on having twins! I've been watching you and learning since I started pole! You are the best teacher in my opinion. Even if I think I know what I'm doing,when I watch you. I still always learn a way to improve ,and have better form. ❤❤❤

[@XoXoG]

Thank u so much. I gotta practice ❤

[@miai.1922]

We've been working on the upside down crucifix in class and I've been struggling getting a good grip with my knees. I'm going to try the thigh adjustment

[@mrs.currie7746]

This was so helpful

[@FIT2FLAUNT]

So glad you found it helpful! Which move are you working on? Upright or inverted?

[@laestrella9727]

05:20 crucifix

[@saida1051]

you look great after childbirth and your lessons are very useful

[@williepete1309]

Hey I noticed something I hope this doesn't sound weird or anything but at least one of her feet are always on her tippie toes is that a rest form or something?