A No-Equipment Glutes Workout From STRONG by Zumba - It’s Only 7 Minutes

[@d.h2900]

These workouts by Zumba are the absolute best. i love the series. They're short but effective...Big thumbs up!!! Please do more like these series

[@obsessedwithmina6877]

I agree ☝️ 👍

[@PS_Fit]

Thank you! We loved these workouts, short and so effective!

[@julietabernal5448]

More long workouts! (45 min) please

[@leahmarie6850]

Julieta Bernal Yes!!!

[@mychemicalromanceann]

And here I am eating a bag of Cheetos whilst watching this. 🥳

[@dsa3696]

😆

[@michelleburke2558]

I think I left my heart back in the first video I did. Oh my gosh. I'm just beginning after about 20 years of doing nothing. Holy cow. Thank you so much for the beginner videos. I paced myself and I now need to go change my t-shirt and dry my hair. I'll be back to master the 2 I watched and get toner and stronger. This is hard work for a 61 year old grandma way out of shape. Climbing stairs wears me out. I'll get there.

[@bhanani5480]

Good on you Michelle, just think that there are ppl (like myself) that are struggling to even get started and here you are one step ahead and coming back for more after a quick costume change, keep at it my dear and you'll be powering through these sets like nothing!!!!

[@poptemporanea]

I´ve fallen in love with STRONG by Zumba! Thanks!!!! Love from Argentina

[@Starryface681]

Give us more Strong by Zumba! 💪🏾💪🏾💪🏾 LOVE IT!

[@pamelareeves7527]

That 7 Mins will be in my workout repertoire! Thanks Aurelio!

[@jennifergeorge7280]

Love this! I love all STRONG by Zumba.

[@mayap6055]

I find it really easy to follow with the moves being synched to the music so well! great workout!

[@bubulubu313]

So much concentration 😍😍

[@flaviafreitasdeoliveira1266]

Muito, muito, muito bom. Amando os professores e as séries de exercícios. Se estivessem no Brasil eu malharia na academia de vocês!

[@yellowbeachgirl]

Great quick and effective workout to start the day for my 1st workout!

[@wellerfellers]

I did all four of these 7 minute Zumba STRONG videos in a row. Feeling awesome! (And by awesome, I mean my shoulders, abs, and glutes are jelly now...) Thanks PopSugar!

[@PS_Fit]

Awesome job! These were such a challenge!

[@iqbalthasleem2669]

These guys are incredible.... Thanks Anna

[@chantaljones8170]

Wow those 7mins were killer, now imagine doing many reps.

[@romina170]

Yay thanks for posting another workout from strong by zumba

[@adriannathornton840]

I cannot believe how sore my glutes were after finishing such a short workout. This was fabulous! The movements were highly effective, and because they matched the rhythm of the music it was easy to follow along. I sincerely hope there will be more lower-body, short workouts like this one from STRONG by Zumba. More please, and thank you!

[@cloudmonkeythevapebar497]

more aurelio pls! my family and I loves his style of teaching

[@ghostmemer4524]

quick and effective workout....great!

[@sitcomchristian6886]

Loving the short workouts! As a working mom, they really help me to get something done when a longer workout isn't possible :p

[@letom.359]

Bravoooooo! Dont stop the fire ...! 🔥🔥🔥🔥🔥

[@carmemmedeiros4641]

Muito bom

[@ntashali9630]

Thank you for the workout 👍🏻💗really good ✨😘

[@jasmineschuttenhelm4826]

i got this for homework easy

[@leahmarie6850]

Please do more long workouts!!

[@pernilleac]

Loved loved loved this one! Great job!

[@Booboobanana]

I love Aurelio because.... SMILE

[@pollif1]

❤️Strong by Zumba. 💪

[@evitastar8375]

I love this!!!! Thank you 💪🏻💪🏻💪🏻

[@scooterose100]

I did this yesterday and when I got up today, i felt like my buns had been run over with a truck! I do lower body workouts with weights a lot and this killed me!

[@edyhalilin2244]

Good fitness my friend

[@amandabela1638]

Oi . adorei a aula , pode fazer tudo dia terá resultado ou não ?

[@pamelareeves7527]

Forgot to thank POPSUGAR!

[@zumbaandreggeaton8111]

Best workout!!

[@capucinepopper2125]

amazing workout thx

[@hippyvanobsessed]

Could you guys do exercises for people with Chronic pain/illnesses. I love HIIT and interval training but have been told to stop because my fragile nervous system can't handle it! Id love a fun workout i could follow without challenging my heart too much xx

[@waxonwaxoff2770]

These workouts are great! Can we please have a full Strong workout? Thx!

[@hautechocolaate2337]

They have a 60 min workout for sale. It's awesome...I totally love it! its basically all these 7min workouts combined into 1 long workout. Best $9.50 I've ever spent!!

[@SriBodyGranite]

This workout good but title is different 80% moves only for legs Toning Exercises

[@MaryPalomaChipman]

Try this with bands for added burn (and strength training)!

[@weichenzheng728]

I mean 5:25 “whoo, booty time”

[@franromany8096]

Hi for the 7 mins workout can you all show warm ups and cool downs plz thanks. Great workout

[@kantanagregor1064]

Good workout I like it to be fit.

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼👏🏼

[@Lopes4747]

Y love you aurelio

[@AnnaMaria-oy1fp]

Did they do both sides or did I just miss it?

[@isabelmariasantiagodiaz2746]

👏👏👏👍👍👍

[@rosamarie1320]

When will Christas new workout be released? I saw that she did a new video with popsugar on instagram a few weeks ago.

[@PS_Fit]

Check back on Feb 17th :)

[@helgarodrigues8317]

Please bring Autumn Calabrese with a 30 minute workout. I love her workouts!

[@briannaedgerley-dallal8776]

This was surprisingly great! I wasn't expecting my HR to jump so much in 7 min! Definitely adding to my rotation, would be a good warm up for an intense leg day.

[@weichenzheng728]

1:44 whoo booty time

[@whatisweightlossabout]

I am currently on day two of my research into different exercises. Upon watching this, I arrived at the conclusion that it is a WONDERFUL WORKOUT mate. Just the ticket it will be for some of my readers (Of my blog) Thanks so much for sharing Whatisweightlossabout

[@vishaljadhav3483]

Plz make video on exercise for fix the anterior pelvic tilt

[@rtyuiopp636]

🖒🖒

[@robertwasowicz29]

grate

[@ritakatimin5926]

GBU

[@acesta_este_un_canal]

Please put some more beginners work out . Thx

[@monsaha5535]

Please make more videos with aurelio figari... I have watched so many... But I loved his boxing workout most.. Please make more videos with him... Please...

[@Airy-zt1ci]

Who is the jerk with camera? Show the MODIFIER!!!!!! I can’t even do this b/c the lack of the modifier.

[@brijhan3262]

Cómo se llama la canción ??

[@christap2076]

Bummed that these are the same workouts Zumba already has posted to their account. I was going for something new.

[@studywithsushii5343]

for some reason my obliques hurt :'-(

[@denizozdemir7793]

Hello there guys, I have this situation that I dont want to call it a problem because it is not that important but, when I go to gym 5 days a week, I firstly ride bike for 45 min with max-moderate resistance, which kills my legs. And then I do 2 or 3 of your workouts and which kills me more and then I swim for 30 mins and yet I dont lose weight. Well, my primary objection is to stay fit and healthy but losing weight would do too. Im 150 pounds (69 kg) and 5'7'' (175 cm) and I approximately take 1800 cals a day. Shouldnt I be losing weight? Am I going too hard on myself? Because I get really like REALLY tired when I get back from gym. What do you suggest guys?

[@dariamorgendorffer6507]

I'd say eat less calories. Like 1200 - 1500

[@ran3692]

maybe if you change exercises, the body gets used to a routine and you burn less. With the amount of exercise i see you do, maybe it's a metabolic issue so i'd recommend to visit a doctor just in case. Exercising that much and decreasing the cals could make you feel too tired and not productive during the day, specially seeing that you have a healthy body mass index. So my recommendation would be to change your routine often, watch the quality of the food you eat (i think the quantity of cals is correct) and if nothing changes, consider visiting a doctor to take a look at your endocrine system. :)

[@15lenalee]

I die a little

[@sagenosnibor9173]

Why are these hard AF for only 7 mins? Lol

[@emilylyons5608]

how am i supposed to knowwhat leg???? no cues

[@memifer9797]

When do we switch leg?? There is no explanations.. Very bad.

[@redheadhippie7945]

I agree!!!

[@hautechocolaate2337]

He wasn't very good with cuing...but excellent workout!

[@IanChumba]

Awesome workout , Good video man i'm around 682 subs and my dream is to hit thousand subs... One day!!

[@oscaval160]

Séance pas tellement efficace ou plutôt si , pour se bousiller un genou !

[@sharonlys1406]

Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen

[@JanElsperman]

Loved this video!

[@Honeyydo]

Love this, need more!