30-Minute No-Equipment Cardio & HIIT Workout

[@alliehighers7988]

always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.

[@thisismettrying]

everyone should think like this. thanks for reminding.❤

[@itselenam4985]

Thank you for reminding me!

[@galaxyunicorn7578]

Thank you that's what I do to 😊

[@ZebrasEatMarshmellow]

What a sweet comment ^-^ You're the fairy of encouragement

[@vivkat6840]

I have problems remembering this!!

[@dariamilska2375]

Respect for talking and doing it at the same time

[@missn2021]

Deep truth

[@Tracy-Lee-Staton]

I know right! I don’t know how she did that. We know she’s super fit, but how her lungs were able to handle those intense exercises while talking is something I could never do! Much respect for her!

[@tajaicalip3825]

Daria Milska I sometimes sing while on the treadmill pedaling backwards. It builds up everything.

[@ghadaalsulaiti4024]

I cannot describe my happiness when she says RECOVER

[@Mobbs3006]

OMG ! Me too. Today is the first time for me.

[@pritipaul486]

But she never recovers like I have to pause the video take 10 second count for my own recovery 😂

[@nevaehbazon9879]

Same! But I want to get to the point when I hate the word, ya know what I mean?

[@studywithliesl]

AHHHH SAME!!!!!!

[@inayahassan2972]

Nevaeh Bazon so true

[@perlaproctor3763]

No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽

[@annameushaw3679]

Just did this also while my baby napped! :) Good for you momma!

[@eddengomez918]

Amen girl 👍

[@ClareGreenan]

I do my workouts during nap time too!!

[@eddengomez918]

STELLA NATOR Burning like 300 calories while sleeping !!!!!!!! Shoot Count Me In.... Lol

[@moncemoya8857]

me too 😎

[@susieq5457]

I like how you have one person doing the lower impact. I'm 65 and can't do a lot of the jumping. I really worked hard to get through that, hopefully it will get easier.

[@ravenmoonspicer4781]

Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.

[@bandanakhatri9443]

Have you added any diets ?

[@shejal1]

Hook your feet under a bed/table anything that holds them firm. Then try and get up

[@SabaCreates]

Please share the other workouts you did during the week? Struggling to find something that works for me. This workout is excellent. Also did you change your diet as well?

[@suzannelatulippe7919]

@@SabaCreates Just saw your comment. You might enjoy Anna Renderer's workouts. You'll find longer ones, and short ones focusing on abs, or butt, etc. She kept me fit during 2020! Also check out Bettina Gozo, and Jeanette Jenkins if you're brave!

[@urdoc_pk]

Do uh have any diet???

[@Isabella-no1kh]

I love how they're casually chatting while I'm struggling to do everything right

[@dancaroma]

I got annoyed by the small talk, the exercises however are good. I enjoy other demos with less talk though.

[@lubatabg1926]

ARMY WITHY STRUGGLES XDD

[@vkookisdabestyeet4899]

@@lubatabg1926 yes😢😂

[@muskanrath7125]

I dont. Its annoying

[@lizgiddens4076]

Yep

[@kahina3449]

I do this every Monday Wednesday and Friday with a Keto Diet and I’ve lost 18 pounds so far!

[@gangsterbuddy5023]

Can you just tell me what you eat in a day?

[@aleenalysamma7020]

Heyy can you please tell me what your general diet consists of 🥰🥰🥰 rlly wanna lose these pounds aha x

[@fieryhellkitten]

Keto is awesome!

[@tinahendy1644]

What is a Leto diet?

[@ssrestore]

How long have you been doing it???

[@tairitzhak9989]

I love when she explains the workout we’re gonna do, and the clocks still ticking, so it counts as part of it

[@pinkidhariwal8531]

Ghncn

[@Simply_Barbie]

Same! It makes it so much more durable for me

[@shahadali9477]

I think she waits for the 10 sec recovery to finish

[@oggarrity]

I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊

[@foodie2525]

anyone else have to do this workout for online gym during quarantine

[@paulacrowder7701]

Yes me I cant go weeks without a workout I need my fitness fix

[@heyamejid5928]

yes HAHAHA but another video

[@clausaldi1]

Me!!

[@Mew_sama2442]

Omg yes

[@choochoo3774]

Meeeeee

[@ThanosBiggerToe]

I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!

[@liminalvoidster]

guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!

[@isabellaf1107]

totestahlia try to do the Emi Wong’s 20 minute HIIT workout, it is a bit easier

[@desiree_ki]

Thank you so much for this girl I needed this lol God Bless❤️

[@donyaa2443]

How much did you lose with this workout?

[@JeffreyAltman]

I hope this encourages someone because if I can do it you can do it! I’ve been doing this every day for little over a month now. I only made it through 10 mins of the advanced exercises the first day. The past few days I have been doing all the advanced versions the whole way through. I’ve also been looking over my Dream Board and reading my positive declarations during it. My mind and my body has been completely transformed. I love it! The 30 mins completely transforms the rest of my day and sets me up for success! #ChooseGreatness #WinTheDay

[@deanwhite8413]

I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!

[@_duhaaa]

Good job💓

[@alone4660]

Did u lose it without any diet?

[@adygirl13]

This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!

[@andrewcruz3837]

For awhile? I havent worked out at all! Lmao imagine how that feels!

[@rabiajalal1148]

adygirl13 have you seen any physical results

[@urban.nomad23]

Oh I got dizzy at around 15 mins. This is interesting :D

[@hayley.i]

I only got to the 15 min mark 😵

[@jessicawalsh551]

Update??

[@noragonzalez1753]

Them: that was so much fun Me: *crying*

[@just_me2407]

Me: Dying

[@kennedybrown7472]

@@just_me2407 meeee lmao

[@carolinaherrera6576]

ME: Choking with my own breathing, lol

[@alexakimbro7595]

Every time lol

[@missmusic8879]

I was crying on the inside! 😂😂😂🤣🤣🤣

[@MrPixmoable]

Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍

[@MrPixmoable]

Update day 1: My god, my legs are killing me from soreness. Everything hurts. Having used muscles I didn't even know I had. Love it!

[@skinnyman8320]

Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽

[@adygirl13]

I agree

[@dripdroq5200]

Good luck! I'm sure you'll be able to do the whole video soon with this method!

[@christinah6972]

You got this! I only got there like 7mins. Literally had to take a break get water and try again. Baby steps never hurt!!

[@nirzaramirez]

Ha.. today I did my 3rd try and trust me I still didn't do it well

[@jentape]

How does it feel after you tried this?

[@KeyLovesMadi]

this has been so incredibly helpful. my county went on lockdown due to the coronavirus pandemic and my gym is closed, i can use this to stay in shape at home. thank you!

[@melissasavino2377]

kiara that’s exactly what I just did with this workout 😂

[@rojoycanela]

That’s exactly why I am looking for something to do. I go to the gym everyday and now it’s closed. :(

[@Ferdinand-f5i]

omg same

[@aperson.7585]

Same for me! Did this to replace my phys ed class

[@paulacrowder7701]

Yes I'm the same our gym is shut down too I cant go weeks without a workout fix 3 times a week I'm gonna try a weight one too. Got to keep my fitness up whilst in isolation.

[@tiabeard1579]

hello everyone! please remember all these ladies are extremely fit and have spent hours getting here. it’s okay if you’re not at their level. as long as it’s pushing you, that’s what matters. keep going, i’m with you every step of the way!

[@madisonle5424]

I really like how they include modifications so some of us don’t feel left out :’)

[@aleceja4629]

For reals! Nice gesture but I cant even do those!! 😬😅🥵🥵

[@krypton2630]

@@aleceja4629 well that makes two of us lmao

[@lindynguyen2858]

During the workout I’m like this is burning so bad but afterwards I’m like I feel so amazing

[@cellogang6190]

yall when she says 'it feels good to feel strong,' i never knew how real that was until i stopped doing this workout! like dude i switched over to chloe ting for a month program to see what it was like and i was really sad all the time and not motivated to exercise at all. idk if this was just me but this is the best workout lol! thank you charlee, i do this every day!!!

[@donyaa2443]

How much did you lose with this workout and how long did it take?

[@theblackrosee]

Corona Workout Day 4. total time: 33 minutes total calories 293 calories ❤️ thank you love from Kenya 🇰🇪 😍

[@pearllyrics6153]

What is your weight and height?

[@theblackrosee]

@@pearllyrics6153 Hey😊 I'll see if I can message you hahaha, don't want the whole world to know my height and weight 😩😩😩😩😩

[@pearllyrics6153]

@@theblackrosee oh it's oki. U can contact me on insta pearl.lyrics

[@nadiakaroui7334]

@@theblackrosee Sorry but can you say me your height and weight please? It's to know if I could have the same result than you ♥

[@vinichankata]

i have only 156 calories

[@eliciaeberhart1216]

I adore this workout. It's my constant "go-to" during quarantine! Full-body cardio in 30 quick minutes! Love, love, le love it!

[@mayaginsburg2038]

This is my fav HIIT workout I have ever done. It burns about 300 calories for me and I love how motivating all the girls are.

[@Liny_W]

one of those what I love popsugar is they always offer nice modifications for those days of I-dont-want-to -move or the sore/sick days, even just watch at first, this makes me want to take a try. thank you popsugar for helping me keep my workout ongoing weekly.

[@gracestrodtbeck7370]

"And that was our warm up!" Me: *sobbing on the ground while my dogs are sniffing me in concern and I look into the camera like I'm on The Office*

[@wonderlaund]

HAHAHAHAHAHAHA BITCH I CHOKED

[@AmendaL1]

LMAO!!!

[@avrymariah14]

Hahaha if this ain't the truth 🤣

[@Stephiesstuff]

Grace Strodtbeck yessss! 🤣😢🤦🏼‍♀️

[@deessekim6480]

MY GOD THIS IS DO TRUE

[@alexandracorbo4681]

❤❤❤9.28.24❤❤❤ 236 calories burned doing this workout (which was AHHHHHHmazing!!!) God bless each and every one of you in the comments and the fantastic women who made this video possible! Have a beautiful and blessed Saturday 🥰

[@briannaedgerley-dallal8776]

This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!

[@acornqh]

This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓

[@Isabel-wi5dq]

Thank you, love this workout! I so appreciate getting to come back to it when I need/want to.

[@TaccaAameyri]

It was so nice ! I really like the modifications, made me less guilty about not being able to do all the exercises ! thank you ☺

[@eenwa]

"30-minute no equipment workout guaranteed to make the downstairs neighbor complain to the landlord"

[@sunlight1172]

Fuck the neighbors they are the ones who judge you for bad shape so if they like a better version of you let them be a part of making it lol Luckily i got no neighborhood around lol

[@angelaangels5232]

If you let a mat under you to jump there will be no complains... besides, there is the time for silence. Just do between the interval.

[@antoniabati3495]

Lol I didn't think about that. You're probably right.

[@namita_gaonkar]

Do it on bed 😂 To avoid stupid neighbors complaints

[@zachcarmichael699]

I wouldn't do workouts in apartments. That's kind of the compromise being made for living in them unless you are on a ground floor.

[@meni8919]

Isn’t it amazing how they have modifications for us beginners? It makes me love this video and the instructors even more!

[@sheilatraskowskie9639]

Just finished my first workout with you ladies...absolutely brilliant...although shaking from head to foot I feel so much better being active. Will be doing this everyday from now on...thank you 😍

[@ifeomaenyoazu2658]

Love these no equipment workouts❤❤

[@varshinisiddi4531]

Anyone else feel soooo good after a workout?

[@mnsvir7795]

yes (in the sarcastic way)

[@lissakolotova4387]

*Only 18* 👇👇👇 881485.loveisreal.ru

[@user-su2fw9oj6x]

@@mnsvir7795 lol 😂

[@meinalteregon]

I‘m dying

[@jacobgordyn]

yea bro

[@dw3yn693]

4:47 "That was our warm-up" Me: OUR WHAT????

[@pratamaadibsept7184]

I said the same thing.

[@hayley.i]

Hahahahaha I know right. I was like "Oh what the f**k"

[@choose_happyxo]

. Dw3yN I know! I had to sit out a few seconds of each one

[@brycesolar8907]

. Dw3yN I am fucking crying. This comment is relatable af 😂😂

[@kaichichi25]

I swear 🤣🤣🤣🤣

[@bluetang7317]

This exercise works well. My body’s already sore, meaning it’s getting better.

[@nicoletupechka9833]

Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!

[@leahquenzer7581]

who else feels like the workout is the easy part when it comes to eating healthy. I can't seem to give up my muffins. Any tips?

[@naomizaragoza9164]

Try to change the sugar to natural sugar like bananas, or plumbs (It could be any fruit) it's gonna help you to get rid of the need of something sweet.

[@woosungchoi6308]

destroy the muffins

[@billiemagro8219]

Subliminals can help to eat clean, even though it sounds stupid.

[@jasminemjn3691]

Make tasty healthy meals! There are a bunch on KZbin + Watch your servings. You may eat more than what you need

[@RainCloudwalker]

Maybe try a cheat day and have your muffin fill then

[@lizandraolivera5216]

Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻

[@imnotmarkimoo2620]

I’ve just started my new healthy lifestyle of eating better, working out almost every day, and being more productive. I did this on my fourth day and was so proud to say that I got most of it done. To anyone on their weight loss or healthy habits journey I wish the best of luck to you and always remember, you CAN do it

[@starriinganie]

Thanks I really needed that I almost gave up but I’m glad I didn’t!

[@lexysnyder]

Was having a poor mental health day and couldn’t find it in me to get to the gym, this made me feel so much better. Thank you!

[@ackermanacks]

Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁

[@amybishop8725]

this workout is my favorite! i've done it countless times. absolutely love the tempo changes and the variety of positions. thank you guys!

[@carolynfishburn5866]

Love love LOVE this lady...she's so motivational and she got me through quarantine and made me LE SWEAT!! Would love to know where Charlie gets her workout gear from please?

[@evana1052]

The reason why I love this work out is because of the people doing it with us they are so happy and so motivational

[@Chandrafay]

I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!

[@thegaminggoddess7705]

I almost le-died on multiple occasions because of those le-puns

[@lesweat]

Le lol!

[@sallychui8759]

😂 I am le laughing le hard! 😂😂😂😂

[@Aliezafroes]

I'm doing this workout twice a week and this le-puns are really getting on my nerves now...

[@shakeebrooks8474]

😂😂😂

[@alexandraiacono1025]

Lol this is great

[@hiyanjun]

Such a good workout. The talking really helped me carry through the moments when I could hardly breath!!!

[@kristinmacke9091]

I have done this workout about a thousand times since quarantine started and it is my favorite. I've definitely gotten stronger and more fit. Especially notice a difference in my arms. Thank you, ladies. You are treasures.

[@leahschaeffer6938]

Thank you for providing resources like this while people are social distancing and working from home!

[@imnotmarkimoo2620]

hate to break it to you but this is a year old

[@valeriegee5919]

As a mother of three I appreciate this workout very much. I don’t have too much time to get ready and “hit the gym” every day. Thank you for this!❤️

[@abigailmarie7700]

this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)

[@jacquelinevanbierk]

That was super fun. I usually prefer weights but this felt like a great full body workout. Thank you!

[@melisahucic4030]

The way she talks about this workout Is so motivational i love it !

[@christianmacdonald6850]

Wow, I Le Wonder if there is Le Anyplace that I can Le Buy Le Sweat Le Merchandise? Loved the exercises, but the Le chatter was a bit Le Frustrating.

[@emiworstell3506]

Ikrrrr!!!

[@ellenp8661]

Yes!!! It got really really irritating

[@caitlinwilliams8571]

HMARSHA POWERS n

[@mackenziedevincent674]

That's funny

[@grumpreviews5590]

Le fire🤣

[@michaelsyoung84]

Loved this!! Burned 200 calories! and I feel great, very doable and fun! You will never regret a workout. You will regret not pushing yourself to be better. Thank you Popsugar fitness!!

[@amandastromdahllinder7675]

This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)

[@cookie3986]

I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.

[@brittanysuwa9125]

Just did the entire workout without stopping and my body feel sore but, I feel I have more energy by moving around :) this is my first video workout. i can't wait to do more!

[@deniseocasio5938]

A nIce 30 minute workout. Intense but quick enough to fit into your schedule. Also a nice complement to a barre workout.

[@christyowens5992]

This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.

[@barbaraskorka2609]

I’m pretty fit but this workout made my bum hurt for two days.. I’m really impressed with this workout!!! Great job 👍

[@barbaraquaye9273]

I like to watch a few clips of a workout and check the comments to see if i should do a workout. This was a good burn workout i recommend to all. I had to go slow and follow modifications for majority of it but I still felt it.

[@PetiteCauchemar]

I started working out about a year ago, and when I did this video then, it nearly killed me. I finally came back to it, and I did soooo much better. Heart rate only got up to 150bpm and I burned 145kcal (I weigh 51kg). Thanks popsugar for getting me in shape! I really really recommend the videos with Christa DiPaolo, Jake Dupree, Marnie Alton, and Bettina Gozo. They're my fav and a good mix of cardio & muscle building.

[@hollybabyyy]

why only 145 cal

[@JesusisLord5]

Wow! I do workouts regularly and I literally haven’t had aching muscles like that for a couple of years now, such a fab workout! Will definitely be doing it again and again, love it!

[@LifeOfRiza]

OMG halfway through I felt like passing out!! Felt so good by the end of it though I always love popsugar workouts !! ❤️❤️

[@DoubleVodka]

LOVE this workout, this has been my go-to workout during lockdown - just the right length! Love it, thank you so much ladies!

[@katiebethk]

Thanks for helping me to stay in shape in my little apartment during the coronavirus confinement!

[@Asnxmiduhyo5]

oh my lord, almost passed out by 13:30, i'm gonna keep attempting this until i can push all the way through! it's amazing

[@xanescent]

Asnxmiduhyo5 me too, I just did it again today. And I actually made it all the way through!

[@immagrape]

My friend and I do this workout alot after school and we really enjoy it! Would love to see more collabs with Charlee!

[@ektapathak1529]

Guess what, I was looking for 30 minutes HIIT for today and I found this. Just done with this workout. I loved it so much. Thanks Popsugar fitness. Anna, you always motivate us. Thank you..!!

[@destinyharris5042]

I have to watch the whole video before I can do the exercise 😂

[@Tracy-Lee-Staton]

Destiny harris I did the same thing. I wanted to get familiar with the workout before I did it and to see how it differed from some of the other HIIT workouts I’ve done. This is a very intense workout! Oh my gosh! But it’s so worth it for all of us gals 👍🏻

[@genevamckenzie9608]

Same!!

[@lisarenee6294]

Lol same!!

[@chloetheeentertainer]

Same here gotta see what I'm getting myself into.

[@georgianarusu4156]

Me too😂

[@jeidee8205]

Done 1st day! 🎉 02102022. Doing this every Sunday, Tuesday and Thursday! Thank you 🌸

[@vrontor18]

I loved it when I heard them cheering each other on and cheering me on too 👏🏽❤️

[@Tracy-Lee-Staton]

Veronica Torres yes! So inspiring. Us women have to stick together & encourage each other because we can lose weight if that’s our goal & we can do these workouts no matter how hard they may seem 😉 Girl power 💥

[@Petite_mon]

that was so great! I feel amazing and the time went by so quick!

[@BallinCougar15]

Just did this and it was absolutely incredible! 💪🏾🔥 Huge shoutout to the creators of this this HIIT workout. Those who may feel discouraged about trying, do it! Be the change you wanna be!! Great job ladies 👏🏾👏🏾👏🏾

[@starriinganie]

I really needed to hear that, thank you! Hope it’s going well

[@BallinCougar15]

Stephanie Hernandez I’m so happy my words reached someone! hope your quarantine is going swimmingly 😁

[@Elena-iy4wg]

wow, this was actually easier than i expected!! i'm sooo proud of myself and now i know i can push a bit further. thanks for the workout :)

[@Almond_Dart]

I literally had to do a 30 min workout for my PE project and this saved me

[@MichelleRoots]

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

[@abbywicklein5565]

This has been my favorite workout while the gyms have been closed! I feel so strong after 💪🏼

[@guyi26]

I’ve done this three times and I love it! After the first time I was sore for 3 days. These ladies are silly, but thank you 🙏🏼 Kudos

[@alisham7923]

This is my absolute FAVORITE workout video, if you wanna feel like you're pushing yourself, this is the workout to do! The first time I completed this video I was sore for days and I loved it! This video got me in shape for my wedding and i'm still regularly including this into my workouts months later! Highly recommend these encouraging ladies to guide you!!

[@LinaBean37]

This is one of my favorite quarantine workouts! I feel it in my legs every time!

[@monajones6748]

This is an excellent workout! I saved it to my favorites and will keep it in my exercise regime rotation! So much energy & positivity! Very challenging!

[@TheMissaPaula]

Hello all!!! So, I’ve been working out the past month and a half and I needed a home cardio workout without equipment because it’s now reaching mid 30’s in temp (I’m in western Canada). I decided to try this and right now it’s the next day…I. Am. SORE! I absolutely LOVE it!!! And, it includes abs workout! I tried the modified and faster way and oh emmmm geeee. Today is another scorcher so I’ll be getting this done again. Excited!!! Thank you ladies for sharing home cardio without equipment. I’m excited to continue during our heatwave. Keep working hard everyone! ❤

[@alishat9144]

I think we can all agree that mountain climbers are the real issue.

[@yakob1248]

Wait...there are mountain climbers.....I’m dead

[@hilaryready3289]

honestly i hate mountain climbers as much or maybe even more than i hate burpees... and that's saying something

[@THE______TRUTH]

Been doing this workout for 4 weeks now....i hate those...good God.

[@Undownn]

Wayyyyy better than planks

[@eamonduffy482]

Can’t.move.my.legs #damnsquats

[@kellykjenner]

Love the energy of this instructor!

[@marinakulmann2015]

she is great

[@kylieroup8495]

If anyone is wondering how many calories you might burn, I am 5'8" and 125 lbs and I burned about 175 calories.

[@residentterror]

Thank you so much!

[@Hala73669]

It is a hiit workout so it will continue calorie burn when we are in rest

[@joshreloaded1092]

“I’ve never heard you swear so much”. -my wife to me watching me follow along to this workout. 😂

[@calmnpeac3]

Please bring Charlee back to do a 45 minutes Le Sweat session.

[@mmarchese304]

1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.

[@melii.x0x0]

OMG! This was the best 30 mins routine i could ever found. It was so funny, I really felt the sweat the burning. I LOVE IT 💕💕💕 Before this, I have just found routines that include so much leg and i was tired of that, but this thus includes everything 😌

[@realenjoylife]

It's the day after doing this workout for the first time and I feel it in my thighs and glutes!

[@suzigassit9809]

He BEST ab workout on Popsugar - AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩

[@setaar7542]

This workout is a must! I love the intensity and energy! Can you estimate how many calories we lose by doing this?