Build Up Your Core Strength With This 30-Minute Cardio Workout | POPSUGAR FITNESS

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core and cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have you smiling along the way. With a hero round and a rewarding cooldown, you’ll feel accomplished by the end of this workout.
Find more from LIT Method on:
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On-demand: www.litmethod....
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[@marynishi8856]

During the pandemic, I started doing Popsugar Fitness videos. Recently, I've been trying other videos, but your videos seem more geared toward doing the exercises CORRECTLY and SAFELY. I also love that you and the other Popsugar instructors are really POSITIVE people in your attitude and encouraging words. I appreciate you both!!!

[@BegoRubioHuerta-n4t]

I LOVE your energy gys thank you

[@demiandselenafan202]

I love seeing low impact that isn't low intensity as most trainers tend to lump the two together. Thank you! My arthritic ankles are thankful too

[@pamelaoviahon6604]

This was fabulous. I appreciate the modifications since I have a slipped disc in my lower back. But....GOD...helped me through!!!! Thanks!!

[@sarahbowles4660]

I love these LIT videos - better for my foot since sustaining a foot injury - so I mix these up with weights in the gym and tennis so my foot gets a rest from impact exercise

[@nyssa9891]

This was so much harder than I expected 😅Loved their energy!

[@deepikashukla2145]

Absolutely in love with these trainers .. i have been doing their 8min workout and believe it kills me every time.. definitely will try this one too today .. popsugar thank u 😊

[@maddalenanava847]

I love the low impact, but high intensity. Great for people that are older and may have joint issues.

[@umamaheswari2518]

Your constant motivation and positive reinforcement through out the workout was outstanding.. really pushed me to do more . Thanks a ton 👍

[@alexandrakim666]

What a wonderful workout. I really liked that each round has variations of the same exercise which makes it more interesting and challenging to do. I hate circuit workouts tbh but will definitely return to this one.

[@barbarabrunetti9693]

Justin and Taylor never disappoint. Stellar workout! Thank you!

[@LITMethod]

We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!

[@MaleahDiggs15]

💪🏾 Another stellar workout! I really liked that each round has variations of the same exercise which makes it more interesting and challenging to do! Justin and Taylor never disappoints! They're the absolute best! Thanks, Justin & Taylor and Popsugar 👏🏾😊💜

[@ankitaanmolrath2357]

This is Magic.. 💕✌.. The motivation I get throughout the workout n the amazing positivity n power 💪 it generates.. ✨✨.. Thank u Guys.. 💕💕.. Lots of love.. 💕💕

[@Katie-bg5sc]

LOVE IT! Love you guys, your positive energy and your LIT Method!!! Crush It!

[@shiprasrivastava5654]

I've been doing this for a while and I love and appreciate Justin and Taylor so much! Thank you!

[@treeposego]

That looked easier than it was. Great workout. More of Justin and Taylor, please.

[@sabster79]

OmGGG the sweat 🤣🤣🤣!! I thought this was going to be easy but those mountain climber/ plank sequences kicked my butt!!! 🙏🏽

[@alimon89]

Saaaame! Thought I would make it but I had to modify.

[@sabster79]

@@alimon89 👏 congrats on making it through!!! We need a treat now 🍫. 🤣🤣💯

[@SherleeSkai]

I use a lot of KZbin workout videos, but is definitely my favorite! Love the positive affirmations and how he teases T 🙂

[@crystalbritin9665]

I love your energy

[@yogawithchitraclaudia7227]

Amazing guys! So tuff but enjoyed the positive vibes!

[@piaandluna]

This was great! Haven't worked out for while because of COVID, this was perfect to ease back into a workout. Thanks!!

[@evava3720]

I enjoyed this workout so much. You both made it absolutely fun and so professional. Hope you post another low impact video soon.

[@LITMethod]

We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!

[@series-yp6jt]

Mahalo for the Sunday Workout!!!

[@anamendiolea5022]

I like it very much. THANKS!! 🇲🇽

[@ryantinloy4965]

I need to try this workout for sure.

[@beverlylucas159]

Good jobs guys. I love the motivation

[@CinthiaSingletonbycinbyhand]

Really enjoyed it - thank you!

[@TheSupersizzina]

This was amazing, love LIT classes ❤

[@dianaa.8270]

You two are amazing I love these workouts!😄

[@tichervirtual]

You're the best!! Thanks!

[@ishwardubey5028]

Tried the workout today i was sweating profusely….this could be a quick go to workouts on the days of no gym …💙

[@milanatoneva4057]

You are amazing!!!❤

[@erroldunn5947]

I LOVE YOU GUYYYYYSSSS AAAAAAHHHHHHH 🤩♥️♥️♥️♥️♥️♥️♥️♥️ THANKS TO YOU IM ABLE TO FEEL AMAZING AND YOUR EXCERSIZES HELP ME EXCEL TO THE BEST VERSION OF MYSELF. 😘

[@karo2903]

I love these guys! 💪

[@CannyGogianotes]

The best

[@sylviagamez8243]

Great session thanks 😅💪

[@tomaloquetesirve]

I L OVE THEM🥰

[@tammysmith3729]

Great workout.👍💪🙏

[@gloriainesrodriguezavila4120]

Excelent guys!!!!

[@mr.curious1329]

Smashed 2000 calories today! Love u guys!! 🤩🤩

[@kirazinn]

Good workout 💪

[@alimon89]

In place of pretending to slam a ball I pretended I was double-slicing with samurai swords. Slice my way through to the end!

[@pompommuk]

Thanks 👍👍👍

[@no-jc9yz]

Excelente gracias que tipo de alimentación recomendáis para bajar tripa y más deportes gracias saludos

[@marinacheban2072]

🔥🔥🔥

[@jona457]

💮thank you 💥so good!💮

[@mariafernandamoralesaleman8038]

Her hairstyle was indeed gorgeous! I copied it for myself today! hahaha, Thanks for the workout Joe Jonas!! (jk! he kinda looks like him, don't you think?)

[@mjjelani2280]

افضل مدربين في يوتيوب احبكم من قلبي ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹اشكركم على شيء

[@catalinagallego6660]

Nica and hard!!

[@terryshihtzumom]

Fun.

[@MimiChen]

Thanks for keeping it low impact. I get tired of all the jumping, plus it’s not good for the brain.

[@PilatesWithMeSDickens707]

Good workout for lazy Sunday 💕

[@graziaricci8450]

How many calories could I burn doing these excerises? 😍

[@devashreekulkarni4772]

fabbbb

[@laurenBO]

Hard to do when can't walk but can do some in my wheelchair

[@Dianasviews]

Look up Ella Beaumont

[@jh1154244]

Great job! Do what you can do! Keep it up!😁

[@memidiane38]

You motivated me to go harder! Thak you !

[@anneliejordaan5942]

Hello

[@lotfidex5560]

The workout for man or woman

[@valentinanesic7803]

Pcv

[@dianamatti3817]

HA

[@катя-и7ж4ц]

Вот где Таня федорищева тырит тренировки 🤣👍

[@huongtn6]

👏👏👏👏💪💪💪💪💦🔥💦🔥💦🔥😘😘

[@tammysmith3729]

Great workout.👍💪🙏

[@Idontevenhaveone]

hi

[@zetaseraph5469]

hey

[@chemsboya]

hewllo