Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

[@tammyeflowers]

One of my favourite videos - Been doing it for years to good results 😊 Thank you!

[@SL-nv6zv]

One of the greatest arm workouts on this channel.

[@PS_Fit]

Glad to hear you enjoy it!

[@Thebibi8]

I loved this moves, thanks Holly and PS ❤️

[@RubiHeart02]

I love this workout and the encouraging words from you and Holly🙌🏽 Ive been use 3lb weights and my arms still feel burning. Lol

[@argonauta3814]

I love your workouts, all of you guys, the background music, it's extremely motivating. Sometimes heavy but doable, never boring, always happy and uplifting. I hope this comment shows what you pass to the viewers, the type of environment you create and inspiration that you transmit. Very tastefully done! Congratulations and best of luck!! Thank you so much!!!

[@shrutii2089]

I don't think there's even one workout from your channel that I haven't done.. But Holly's workouts have really worked for me. Please do upload more workouts with Holly :) Thank You so much for such amazing workouts.. EACH one of them!! :D

[@FashionAplenty]

Did most of this workout, especially liked the encouraging talk.

[@posterised]

we need more videos from Holly! Love her workouts!

[@bliurhotcs2]

I love Holly's workouts!

[@AnaBorgesSousa]

Holly is awsome! This one is going straight to my favourites videos!

[@luaraujo6023]

Love it !! Definitely gonna do it 💪🏻 Thank u for your videos , you guys sound very friendly and just the tone of voice and the fact that u doing the exercises for us to see it's actually very nice!! New subscriber from South Africa🌈 God bless ☺️

[@FashionableMKPlover]

I LOVED this workout! Please make more ClassFitSugar videos!!!

[@frittycat]

Thanks for this work-out! I am looking for an arm work-out to do at home and when traveling. I will check out your other work-outs, too.

[@CESJ14]

loved the video, short and simple and I liked that even with a light weight you can feel the burning feeling in your muscles.

[@Atalanta01]

Great workout! My muscles were crying, I was crying...it was fantastic! Thanks for posting!

[@ags_321]

amazing,!!! after half way through i wanted to give up, but i kept on, and the last part fleewww by!!

[@anjmarie320]

Good video. Nice and motivational.

[@chitownchubbies]

holy cow... that was amazing thanks alot

[@PS_Fit]

We love this workout too. You should take 48 off between strength training sessions, so you could do this workout every other day, but it's important to mix up your strength training workouts to keep your muscles guessing. Be sure to try some of our other arm workouts on our channel!

[@WondrousNikkieB]

This video was awesome. Hard but easy at the same time :) Thanks!

[@nancymehta100]

this is the best workout !! and its working...just love this 1...thanks guys :)

[@mshaneiph]

This is an excellent workout.

[@sabanoman9014]

One of my favourite video.

[@SonyeoMargit]

Feeling that burn. Using that workout :)

[@TracyLiss]

Want to get my arms in shape for my trip to Hawaii!! Great work out. Hope I can keep it up

[@brih4331]

I really love this, especially how you talk us through the exercises. My mind always wants to give up, but I love how you say, nicely, that i can do more- it's really encouraging. I'm burning and I love it :D

[@cathy5189]

Hi, I love this workout. I can master it even with my poor co-ordination. Thanks guys!

[@maryalb]

Amazing work out!

[@sokrayzie1208]

Great arm workout!!!

[@kanecarcido6264]

The workout feels great! Thanks for this, I don't wanna end up with flabby arms so I really need to tone my muscles.

[@jennb9447]

That was a great arm workout! Thanks!

[@dawn4838]

Luv this arm workout ❤

[@missnodrog]

This is amazing! I just tried it today- if I do this workout once a day how long will it be to see an improvement in my arms

[@pettuul]

Holly is great.We need more videos of her:)

[@PS_Fit]

We will! Thank you so much for watching! What would you like to see in upcoming videos?

[@shrutii2089]

I love this workout. But how many times a week can I do this workout? Please do let me know! :)

[@lifestandstillhere]

Thanks for this one. I am trying to switch up my workout routine, since I am a beginning cyclist and find it harder to go at it every day.I hope that I can do this arm workout and some yoga and add in some rest days. Do you have any advice about "total" rest days? I keep feeling that, to lose weight and gain cardio, I *must* work out each day. But folks keep telling me that it's wrong to do so. Thoughts? I admit to being pretty burned out and in agony today after two hard days of cycling.

[@bithimaulik3211]

Awesome work 💪 out

[@flaviaqs4643]

Thank you all! God bless you ❤

[@PS_Fit]

Glad to hear Holly's workout is working for you! What other workouts did you add to the mix? Thanks so much for watching and don't forget to subscribe, we have a ton of great arm workouts coming soon :)

[@PS_Fit]

Thank you for watching!

[@VeggieTart]

Love the tricep extension.

[@Inabritt]

Wow! This is a great one! :)

[@etuts1234]

I love Dr. Zelana Montminy in this!!

[@lipglosslover09]

i dont have them either lol, i heard you can use full water bottles though. but i did these without dumbbells and still felt the burn i think it will just take longer

[@1989AlphA]

great exercise ! thanks

[@haitiansensation3954]

Awesome video! Thanks I'm a new subscriber!

[@thelonelyelephant]

Go with heavy weights and do it 2-3 times a week because muddle builds over time

[@sabanoman9014]

Can i use 2 kg dumbell in starting?

[@angeldusc]

Holy shit! I usually use 10lb weights but these exercises on a 5lb made me sweat more! Great routine.

[@frantzprospere4173]

Good workout

[@jeanv2589]

How many times a day should I do it?

[@dsamii22]

dang those tricep push-ups really work!

[@roshunwest1682]

Really good

[@Kayeenaaa]

woohoo thanks! Great workout! Burning and sweating like crazy!

[@Cowgrl89]

Done!

[@Animj90]

oh my this stuff hurtsssss, buts it's worth it, u feel the burn immediately

[@StarFamousOfficial]

Can you make a workout for toning the arms without equipment needed..

[@aeybhie8958]

for a starter like me how much pounds do i need? do i have to start with the heaviest pound?

[@deadwhisperishable]

love it

[@andreagiraldo12]

How often do I have to do this?

[@crestelle]

The back of my neck starts to hurt when doing these, does that mean I'm doing it wrong?

[@Pathrissia]

awesome

[@jieadee4977]

I tried doing this on a pair of 8lbs and the Side Raise Hold murdered my arms. I had to drop them many times since it's so difficult even when your arms are bent.

[@1sadface]

i only got 15

[@tolulopeakinyele9842]

if you have a fat arms is this going to make it smaller or bigger?

[@Mrhappyteddybear]

I was using 5 lb dumbbells and GODDAMMIT this is difficult.

[@TheSarcasticKid]

I thought this was going to be easy but.... damn!!!.... i was all sweaty & my legs, my legs i can't explain the feeling. Being a model isn't as easy as it seems -_-

[@2emeraldeyes]

I'm feeling the holding one too much in my neck more than my arms even when I think about the right muscles and I don't want those neck humps like a guy. Can anyone give me some other tips to make it work in my arms?

[@Senemova]

It's been 4 weeks. I'm starting to feel the muscles but my arms are so loose that it'll take a while before it makes a difference I guess.

[@aybuke5624]

senem menes hey! Has it been useful??

[@elizabethmahoney7649]

triceps are feeling left out. thinking thats a huge fail.

[@chandaradahal6739]

If you want to get ripped, you should Google "Smashing Ripped X". They can help you get the body you deserve.

[@MintiMissa]

my shoulders BURN

[@LaurenWestonn]

"Use 6 pound weight" Heres me with my paperweight and bottle of water :)

[@ZelanaMontminy]

every body is different but you should see some improvement after a couple weeks!

[@mihirihansika4767]

If you are looking to get ripped, you should search Google for "Ripped X Beast". They can guide you and help you get the body you deserve.

[@HelloMyFavoriteVids]

Lol i saw that too

[@ZelanaMontminy]

it'll tone your arms :)

[@Aztekaoriginal]

Hi beautiful 😘😘😘

[@emma1mummy]

'I love that one!' ok lady calm down it's only a toning exercise...

[@Cowgrl89]

Done!