30-Minute Strength-Training Workout With Weights

[@NathalieOfficial]

My favorite coach!!! I hope he gets paid well for these!!!

[@sanntz]

Raneir is awesome, I'm enjoying him so much I almost forget I'm sweating my ass off 😂 I also gotta say that I love popsugar comment section, one of the few communities with near zero toxicity, just people positively enjoying exercising ❤️

[@amandaandresini5427]

I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.

[@karygarcia173]

Oh my God he is so funny!! I was laughing so hard during this workout that nobody in the house believed I was actually working out HARD! Loved it!!

[@amberroberts271]

This guy is awesome. Positive but doesn't over talk and try to fill the silence with giddy conversation. I hope he leads more workouts🙌

[@tokeruyouna]

Raneir is my favourite! He's the only one that's so funny he distracts me from the pain...

[@jacquelinevanbierk]

Great workout. I love Raneir! Thank you!

[@jamilahrosales-webb7362]

I love him. He explains everything with his comforting personality.

[@LA-rv2fr]

This 60 year-old loves your workouts and you, Mr. Pollard!

[@margotmacewen]

Just did this one today for the first time. What a wonderful comprehensive strength training workout all in one and very time efficient. Raneir Pollard is the BEST trainer on the planet !!

[@lisacolburn9926]

I just completed the workout with my 10 year-old son. Ranier is so positive and gentle- a great model for physical and emotional well-being.

[@brandimiller6637]

First time seeing him lead a fitness session and I love it. He's amazing, engages the audience very well and very enthusiastic. I would be way more motivated to work out with him leading the way.

[@MT-hk9cp]

he has his own youtube channel now which is great!

[@sharanananth3498]

Please-Visit-Kerala-School, College,University-Tamil-Nadu-Brandi-Miller.

[@sohanfakir688]

@@sharanananth3498 ì..

[@sharanananth3498]

@@sohanfakir688 Please Join the RSS-Nagpur.

[@0Nadia1997]

I wish I had Raneir staying at my house to wake me up everyday, to get me motivated!

[@kamillejones369]

🤣 same

[@somertonelliott3389]

Raneir is a fabulous trainer. This was challenging, thorough and well explained. Warmup and cooldown necessary and appreciated. Great job!

[@missystone8261]

Raneir, thank you for supporting me with strength and laughter. You are hilarious and I love how you weave in philosophical wisdom 🧡

[@KK-zt2kg]

I love you Ranier! You are my favorite workout buddy!!😃I've been doing your workouts for a decade now and I still love them! Keep em coming 🥳

[@tay8191]

Please have Raneir on this channel as much as possible!!!! His videos get the most views for a reason!!! ❤️❤️❤️

[@annieblake4199]

Makes these workouts such fun - with the ongoing dialogue - and brilliant and original exercises

[@healthnut16]

So excited for Raneir!!! Set my alarm.

[@RaneirPollard]

🥰🙏🏾💪🏾

[@marika6369]

Same!

[@erikaperez2949]

I love this trainer because he distracts me from my pain. ALSO I LOVE HOW HE DOESNT MAKE YOU FEEL WEAK😭😭😭

[@alenarodina638]

Ranier, you are bringing so much joy to my workouts, thank you so much!

[@erinschlueter5638]

He is amazing!!! His attitude and energy is unlike anyone else!!!

[@lesleyallen3084]

I’ve had to have a year break due to a very difficult pregnancy but I’m so excited to get back to Raneir’s workouts!! He is amazing!!

[@michelletoft4993]

I always look so forward to seeing Rainer when he comes on. Love his positive attitude, humor and knowledge for fitness💋🥰

[@shalimarshimmerzumba2504]

While reading the comments before I did the workout, I did see "cool down already?" a lot and said ok lets see. I can confirm that I did say that out loud when I saw the words cool down. When I tell you he motivated me and I felt like I was at the gym again doing a strength training class just like before pandemic! LOVE TRAINER RANEIR!!!!!!!! Will definitely look for more videos with him in it!!! Thank you!!!

[@samdube6337]

This was amazing, cannot wait to keep working at this to see how my strength inproves

[@FemmePistolera]

I LOVE THIS WORKOUT! Raneir kept me calm the whole time even though I wanna scream through the difficulty--we need more of you

[@katelynbowker9840]

My favorite trainer! Just completed this and 7 months pregnant. 😊

[@Bobobaggins93747]

Raneir is my favourite so far!! Makes me giggle every time 👐🏽💓

[@lyndakirkland2066]

Raneir is a delight. His videos are my favourite and I love the strength training! I also love the warm up and cool down included in the workout.

[@Ostkind84]

Thank you Raneir Polland for being the best trainer!

[@sheribynoe6788]

My absolute favorite trainer! Definitely waiting for this one

[@Crazy35440]

A massive thank you to all the pop sugar staff and trainers for keeping us motivated during this hard period! Stay safe everyone 🙏💗

[@emilyflemily2368]

Probably one of my favorite popsugar workouts so far! It has my favorite trainer, it includes weight training, and it's just over all a good time!

[@jona457]

Wow. Raneir's workout is always great. I've done his other workouts, but this is my 1st time doing this one. I feel stronger, super sweaty, & challenged. Thank you PopsugarFitness.

[@katjakaflingwichmann5118]

If you need a good workout, you are sure to get it with Raneir 🙌💗 Always a sweaty mess after and always in a better mood. Thank you for keeping it fun too 💪💪💪

[@zoe9298]

Genuinely changing my gym membership to just off peak hours - this is what I use most of the time! Love love love it 👌🏻

[@zoe9298]

Just seen it was ranier! Love!!!!!!

[@Jamazurunner]

FANTASTIC workout! Loved Raneir's positivity, will be doing this video again! Only 6 unskipable ads too!

[@christopherlawnsby1474]

I love your positive energy. Your positivity and friendly energy has helped me get through these workouts during COVID, which has helped my mood while teaching high school math during the day. My students are benefiting! Thank you.

[@anhpham3155]

I love your teaching style. You helped me sweat out the stress and funk of a bad day, while providing doses of wisdom and philosophy. Thank you for sharing your love of fitness with the world.

[@robinglanzman2359]

Amazing work out Raneir. I just love your classes. You are such a wonderful instructor. Thank you so much.

[@gracesong4928]

wow i love Raneir's positivity and calm pace. perfect for a strength workout after a long day. And this workout had great warm up and cool down movements too!

[@mistyparker5621]

Raneir is my favorite at home trainer, he makes working out a joy!

[@adrienemorganhammond5308]

I'm so thankful to have found you! What a great motivator, and mentor...reminding us all to be positive and enjoy life. I commend you - and you make me laugh!! Here's to getting stronger. You new fan, me!

[@sassboo2969]

Thanks Raneir Pollard I am now addicted to you and this workout - its official POPSUGAR rock the fitness world and esp my body and happiness xx

[@Karin-qk5tf]

First time with Raneir and I have to say, this is my favorite strength training video! Thanks, Ranier!

[@knguyen685]

I love Raneir. He is my favorite fitness expert

[@idehart]

I loved your workout today...I have been in a funk and not being active and feeling unmotivated. I love your positive attitude and this workout was perfect for starting back up again. Thank you for sharing your workout, I am grateful for finding this today!

[@LoriLinseyJavier]

Rainer is a fantastic trainer! Absolutely enjoyed but still challenged by this workout 💪🏼

[@aislinnmoore1493]

Thank-you Raneir! I love your humour and teaching style! I will definitely be checking out your other videos.

[@jovannisalazar8393]

I love Raneir!! My fav trainer!

[@marianamichelena3464]

I usually never comment, just get in, do the workout and move on, but I wanted to take a brief moment to thank you for the workout and the great energy. I really needed this boost!

[@jennferwestphal1292]

Yes!! Finally a workout with weights!!! LOVED this one! I feel great!!!

[@queenievalade474]

When I know I need a strong workout but I am not feeling motivated I always look up Raneir. He gets my head back in the right place.

[@isaisa967]

Wow the workout went by so fast. I never knew I could enjoy working out so much. Thank you guys. Y’all are changing lives

[@tashasanders5197]

Raneir is AMAZING! My favorite trainer!!!

[@cathrinehayes1738]

Raneir- this is an awesome work out. Thank you so much for your positive vibes

[@nicolelovato2899]

Yay Raneir is back! I love your workouts.

[@dagliocchibui]

I love his workouts, he is so supportive and cheerful 😍 the people who train with him in real life are so lucky!

[@jchristina1977]

Loved this! I especially loved his personality, kept me smiling and made it fun. Will definitely come back to this one!

[@serious7179]

This was WONDERFUL wow.. I've been looking around for a pure strength training workout without any weird jumping around and this is it! Thanks!

[@cherylholland6571]

Love Reneir. Great, hard, steady strength work out which ends up giving cardio too b/c of the weights & difficulty. But still doable. Thank you!

[@ulyanapotopahina]

I know it's gonna be great so I've already added this video to my workout playlist😁👍🏽🔥

[@natashasegarra8464]

I love Raneir so so much!! He always makes his workouts so fun!

[@nouremad7636]

I haven’t trained like this in 2 years. Thanks Rainer for putting me on track again you’re the best!

[@rikki-leeburley3143]

My first time doing this video and training with you Raneir - thank you for a challenging workout that still felt calm. I've been inactive for a while and I'm struggling mentally to come back and this was a pleasant experience so thank you again.

[@SaraCarraway]

I've probably commented on this video before but this has to be my favorite Popsugar workout of all time! I love the pacing and the challenge and Raneir is amazing!

[@kamillejones369]

First timer with him. I love him. Such a cute sense of humor yet motivational

[@karinorsi485]

Great workout! I love Rainer’s attitude. He always gives us something to look forward to! 😊

[@724kdr]

I loved this workout. It was a good pace, it was challenging, I was sweating and I like the trainer’s personality. He keeps it fun. More videos with him please.

[@chelsealovergine9904]

I love Raneir!! His workouts are awesome and his energy keeps me motivated.

[@CarlosChaToCastillo]

Great exercises, easy to follow but challenging, and a fun, motivating trainer.

[@MosDefSteph510]

Another great workout with Raneir. He never disappoints!

[@sergot21]

Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don't want disturb the neighbors under me, I'm telling u this is the perfect workout you're burning fat at your own pace. Just did my first workout this morning I'm in love with it. Thank you

[@jaimescorup954]

The best trainer ever! Always excited to workout with his videos!

[@gaiatuva]

Oh wow! Thank you Raneir!!! You are fantastic, love all your workouts!!! Hi from Switzerland

[@JenMacCormack]

Thanks for the motivation Raneir. Your workouts are simply, the best!

[@marissarosenbloom4132]

Love Raneir’s positive energy and humor that goes with his killer workouts. Btw two days later , and I’m so sore. DOMS is real!

[@hannahjuggins2173]

I am loving all the new Raneir content, it never feels like a workout with him!

[@irinabustamante3747]

He’s THE BEST!!! Wow!!! 3rd work out I’ve tried and amazing!! I suffer from hyper mobility but this work out has helped with my muscle pain as the doctor said it would!

[@DrPepper45561]

Im 2 weeks in, havent given up yet. Feel like this dude keeps me motivated.

[@leahmarie6850]

I can't wait for this!! I love working out with Raneir!! I did this yesterday and decided to do it again today, since I know the moves now! This is a great/ challenging workout! 💦💪

[@kellesalle9878]

I did this for the first time this afternoon. So challenging! Was definitely feeling the burn! I loved Raneir's energy! I'll definitely be doing this workout again.

[@CLAARTJIE]

Ranier I absolutely loooove ur energy n workouts.... u have a huge part in my 35kgs I've lost so far..... thank u so much..... mwa!!!!

[@creuzasimionatto1838]

Hi, I do this routine of yours every Monday! Do other routines on other days. It is keeping me in shape during pandemic. Brazil is not any close to getting out of this nightmare, unfortunately. Thanks a lot, Popsugar.

[@sasha6281]

I Love his way to teach.. He is the Best 💫🤸‍♀️!!! All my respect from Argentina 🇦🇷

[@M.Jsmile]

Love the explanation and the pace. I’m not a young bunny I can keep up with this pace ☺️ thanks for the slower paced workout.

[@Thebibi8]

Raneir is a guarantee! Thank you guys and all PS team ❤️

[@itschelsychristina]

Finally got weights, so I could do Raneir's workouts, will be bingeing this week!

[@doreenwong4648]

Raneir is the funniest fitness guy! I love all his workout too.

[@creuzasimionatto1838]

I am using your videos during quarenteen, in southern Brazil. Thanks a bunch, like it very much!

[@p.7413]

Yehhhhh I’ve been waiting for Raneir for so long!!!

[@abhiraravirala9563]

THE BEST TRAINER EVERR

[@benekatabua4302]

I see a workout with Renier and I'm THERE. 💯 My shoulders really felt this one. Can't wait to be like "this is my 5th time doing this one. It's gets better with time" because right NOW 😩😩😩😩

[@sqrpntsluver]

Can’t wait - Raneir’s workouts are the best !!

[@HorrorShow694]

Still here years later for one of the best at home weight training workouts there is. I love this workout. I can go from 10s to 15s to 25s and it's awesome

[@BittersweetOrBust]

Love this workout! Raneir is hilarious and his exercises are unique.

[@layoguinagringa7112]

This is amazing! Raneir, you are the best! You are so fun and I love your focus on form and quality over quantity!

[@FreshtoDeathFitness]

Any time I see a new Raneir workout, I have to do it--never disappoints!

[@claudiacicconi2481]

Oh Raneir love your workout’s and sense of humour! ! This one was super challenging but then again all your workouts are crazy challenge 💜. I appreciate your warm ups and adding the deep stretch during cool down and reminding us to listen to out bodies! This is my mission when I teach Yoga! xoxo