30-Minute Strength Training Workout With Dumbbells

[@naiadacreations]

HI EVERYONE!!!! This workout looks fantastic!! I adore weight training and the exercises do not look boring, PEEEEERFECT!!!!!!

[@PS_Fit]

We loved this workout!

[@naiadacreations]

I MISS ANNA TOO!!!!!@@PS_Fit

[@agatanicosia4106]

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉kzbin.info/www/bejne/roPaiJqFrLV-iqM

[@mishaelt.laxamana2846]

@@PS_Fit 😂 🎉😢😮😅 😢😮😅😊😊

[@Agrier2408]

I ended this workout bursting out with laughter because it really was the hardest workout I’ve done so far. Truly amazing. Thank you!

[@Agrier2408]

@Lumino Gandy Good luck, you got this!

[@eumorphiaartemiou5748]

So this is not for beginners i presume 😂

[@Agrier2408]

@@eumorphiaartemiou5748 I’m sure you can do it. It takes a lot out of you if you’re using heavy weights but I assure you it feels great in the end! 💪🏼

[@meixuanler3535]

@@eumorphiaartemiou5748 Theres a lot of pushups in this workout and since I'm a beginner and can't do full pushups yet, i'd say its not for beginners haha. But there are the modified versions that I followed for some of the workouts and i think they work pretty well. I'm aiming to be able to do full pushups by the end of this year. Wish me luck!

[@jhowardsupporter]

@@meixuanler3535 Yeah this is more of an advanced workout. I tried it today and could not complete it. It was my first time weight training in a long time. I definitely need to find a beginner workout.

[@thehealthyweigh3877]

Thought is should check in - I've been doing this just 1-2 times a week and seen fantastic results :) I know it would be better if I could do it more but even at this I can see muscle building in my abs and arms specifically. Stick with it!

[@silvervixen007]

Same here🙋‍♀️

[@sarahpearce94]

Thanks for this!! It’s given me motivation to keep at it!

[@JB-Ohiolove]

Thank you. This was so tough for me so I appreciate your post. 💗

[@kirtiprasetyawati5559]

Popsugar, more weight training like this, less cardio please

[@MB-vi8zp]

Try Fitness Blender for good strength training videos!

[@SuePenn]

Hasfit has tons of excellent strength training workouts.

[@baggergurl16]

I also love when they combine cardio and strength training

[@laurenwhite4470]

Agreed, the 30-minute strength training are amazing!

[@hollilynwaite6774]

I agree. I also recommend HASfit for strength training. I’ve done their workouts for years and they are amazing! I come here to Popsugar for cardio. 👏🏻👏🏻👏🏻

[@kit_kat_hi]

I loved this workout! The only thing I would recommend to anyone trying this is to warm up yourself before you start. The warm up is practically a workout in itself on this vid 😂

[@gabrielaelena8383]

❤❤❤❤❤❤❤❤❤

[@maggiecrowell2617]

I was not prepared for burpees 20 seconds into the warmup 😂

[@KBunny13]

Excellent, quick but intense HIIT strength work out, really a bang for your time. I will most def add this to my rotation, especially on busy days. Trainer has a balanced and positive energy without even trying too hard. HIIT format does not allow time to elaborate on form, but aims to quickly transition from one to another move and keep the heart rate elevated so the criticisms are a bit unfair. I liked her vibe , her strong, extremely fit body is a healthy inspiration for a lot of naturally thicker built girls out there. This is an intermediate level workout w 8 or 10 pound dumbbells, probably more suitable for a moderately seasoned exerciser. Would like to see more of similar HIIT strength routines this year from you, guys.

[@queeniecox6660]

It was hella tough. I have sweated in places I’ve never sweated before like MY KNEES!? I can’t believe it. Sometimes I did the modified version, some other times the regular one. It depends on you. As others pointed out, it was a bit hard to follow bc you had little time to understand the exercise and do it. But this actually helped in focusing 100% and never lose it: it takes you out of your comfort zone you ain’t got no time to think!! Just do it!! And when you believe you’re done and you can’t hold it anymore, the instructor brings out that motivation kick that makes you carry on. I recommend it 👌🏻

[@veronicajean9995]

Please bring Ingrid back!! This workout is a staple and I've even started doing it with friends. We love the intensity. Serious sweat session and so easy to make harder by just increasing weight and speed. More please!!!

[@kendallschoonover]

This is one of the most challenging, hardest, sweatiest workout I've ever done! Thanks Popsugar!

[@ronnyfrischer7021]

She is the best. I loved this wo. Very challenging and not boring. Love that she doesn't talk too much.

[@ohmygodkellyrules]

I was literally looking thru PS to find a workout when this popped up on my phone. That was BADASS!!!!!!!!! She is incredible. Yes I can!

[@sandyvdh6226]

Finally a great normal total body routine I would *actually* incorporate into my workout plan/ schema...! More workouts like this one with compound moves (longer total body with no weird equipment , no dancing) PLEASE!

[@canyouguesswhatami8301]

I've never cursed so much in my life😭 this workout is beast! Never felt this much love and hate feeling towards a workout. Well done Popsugar!

[@aliciaporter6092]

This workout is amazing! I love working out but get bored easily. Most workout videos online are not challenging, and I spend a lot of time adding strength training and plyometrics. Not this workout! I just put it on and let it kick my ass! Amazing. Ingrid is so inspiring, so much passion and discipline.

[@radhikapillai09]

The best strength training workout i have ever done ..the instructor is great and motivating

[@sebastam2603]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@nkpalka08]

THIS WAS AWESOME. I didn't even know I liked strength training. No shame in my modification game! Keep these amazing workouts coming PopSugar Fitness, I'm ADDICTED.

[@ducoki8186]

"This is the warm up" OH GOD

[@v.g4081]

😭😭😭😭

[@cheyd4312]

😂 😃 😄...I was thinking the same thing 🤣

[@oxane2722]

😂

[@veronicajean9995]

I LOVE THIS WORKOUT!! More please!! When I fist tried it I hated it. Thought it was too hard and trainer went too fast. I encourage everyone who feels that way to try it again with lighter weights than they normally use. Now, it's my favorite. I am able to slowly add weight (from 8lb. To 15lb) and I do this exact workout at least four times a week. You can do it!!

[@misbahmukhtar4273]

How many calories it burn?

[@roo95]

It’s a good workout when the last 10 minutes feel like eternity ! More strong women please

[@jenniferwildflower4249]

Love This! I wish there were more Ingrid workouts. The actual workout plus her personality is a perfect combo.

[@jennifernicholas7125]

THIS WAS KILLER!!! Such a great workout! I really loved the tricep combos...of all the times I've done tricep exercises I've never combined them like this! Also not totality sure what people in the comments were saying about her not "explaining" I didn't have any trouble following and found it straight forward and easy to follow! Love Ingrid's energy!!!

[@dannyjamesgoo]

I've been doing this workout for a couple months now on days when I can't make it to the gym. It's an excellent full body workout! Ingrid is an amazing instructor and such an inspiration because she is so strong! I didn't realize until reading the comments that it may be best suited for folks who can pick up combinations fast and who already have a sense of what their form should be doing basic exercises like lunges, squats, push-ups, etc. If that's not the case for you, i think you might have to pause and rewind and pay close attention to how the exercises are being done. But if you already have that basic knowledge, jump in and get a great workout!!!!

[@ellaellayo97]

I've been doing this workout for months and I think I'm addicted to this workout. Thank you so much for this video. And yes, please post more Ingrid Clay weight training workout. Please!!!

[@ck4462]

Did you get any results?

[@ellaellayo97]

@@ck4462 yeah I got very good results. There's a visible decrease in the size of my thighs

[@brendamendez490]

I'll admit this workout completely killed me. Right now I only workout 2x every week and I'm trying to increase that gradually. I tried sticking with the advanced and wow did I feel that afterwards. This is one of the toughest I've had to do, considering I'm more of a runner, but I would so recommend this to others! These girls are absolute warriors!

[@MrEleidenfrost]

this workout has me shaking and soaking in my sweat. definitely the hardest popsugar video. more please!

[@healedbyhisstripes3021]

I've been doing this workout for about 6 weeks and I've seen awesome results! Please do more weight training videos.

[@amira1817]

this is the warm up they said. this is the warm...[ON THE FLOOR CRYING]

[@teeny765]

Wow, this is so much harder than it looks but it's totally worth it! I feel so strong after having completed it! :D

[@mar0445]

I HATED this workout Meaning that this was an AMAZING workout. I haven't been pushed this hard in a while. Definatly doing this workout again. Burned about 300 calories (even more during resting period) and toned/ strengthend my body THANK YOU!!!

[@cherelled6419]

This woman is a *BEAST!!!* LOVE THIS WORKOUT 😊 Thank you xx

[@luckysquid12]

This workout is awesome! When Ingrid does her squat jump it looks like she is going to blast off and start flying! She’s great! More Ingrid please!

[@jenabou7862]

Guys this video is no joke...I was only able to do 15 minutes it kicked my butt. Can’t wait to keep doing it and completing it! Thank you for this

[@katherinestephens4038]

One of the best popsugar workouts of done! Great workout!

[@melissacochran5415]

Thank you so much for these guys! I am a new mom I can’t afford a gym membership. I have been struggling with PPD and my counselor recommended working out at home. It’s hard for me to stay motivated so these are great because it’s like working out with friends. Thank you so much for helping me get my overall health in check. These help me more than you will ever know!!!

[@agatanicosia4106]

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉kzbin.info/www/bejne/roPaiJqFrLV-iqM

[@devindavis4845]

I love this workout. Not enough weighted strength training out there that’s really fun. I’ve been doing it twice a week, and I always feel so strong afterwards.

[@Lovelylibrawitch]

I don't ever comment of videos but this workout is one of the best home workouts I've ever done! I feel like I'm at an intermediate fitness level and this one had me sweating and the instructor was great motivation to try and keep going. Thank you and more workouts like this please!!!

[@rittaeskinder]

I'm absolutely going to cry. It was an incredibly challenging and interesting workout. I'm so proud I completed it. It's difficult to do at first, but keep coming back to it, and trust me, it'll definitely get easier. Amazing workout and thank you Popsugar❤

[@HeavenComeDown1]

This is the first workout I've found in a long time that truly challenged me!!! I will definitely be adding this to my routines. Thank you!!!

[@laurelheller6186]

Wow! Just finished this one, and it now my favorite PopSugar video yet! The instructor is motivating and her combinations are fun and challenging! More of this instructor please. Great workout :)

[@nadyalevchenko2721]

A good strength training workout, especially for the upper body. Mostly feel the work in my arms. Finish it with a 10 min booty\leg isolation and you're good to go!

[@deekayvixen]

This was a very efficient workout, the trainer did not waste any time! Interesting combo, fast transitions... I enjoyed it a lot.

[@tamarbowser3444]

This has to be one of my favourite workouts from you guys. I keep coming back to it!

[@2Darya]

one of my all time favorite that I keep coming back to, I love how you get so much out of it in just half an hour so effective, thank you guys

[@kuniiho]

i love trainers like her! she brings such a nice energy and environment :)

[@heatherboostedt6513]

This is a WORKOUT!!! Amazing! If your ready to move up,this is a great starter course to tell you if your ready!! Love it!

[@sajneetkaur9508]

So intense! Definitely not a beginner workout but great for someone who is comfortable with training with weights. Warm-up alone was killer! Just what I was looking for - so holistic and definitely added the much-needed boost to my day.

[@agatanicosia4106]

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉kzbin.info/www/bejne/roPaiJqFrLV-iqM

[@reinfuentes1777]

This is my first time watching popsugar, and I was amazed by the intensity of the workout, no matter how easy it looked, they are really positive and motivating, and are always engaged with the audience, and it makes all of your muscles burn, 24/7. I can't wait to workout with this video again! 😁😁😁 💪💪💪

[@ThePeaceLilyYoga]

This was really good!! I never normally try these youtube workouts, but this kept me going. The trainer is motivating without being the slightest bit irritating, which is always difficult to find. I tried using 2 x 10lb weights and it was pretty hard, worked up a good sweat

[@susanahorton6341]

That was amazing. ... I’ve been running on treadmill for years. No real results. I felt this work out everywhere. Thank you for your excitement and encouragement.

[@stevaniemead]

Susana Horton it’s always good to mix in strength training (whatever version you like could be Pilates or barre as well) while doing cardio on other days. Let me know if you want any tips or advice as I’m a personal trainer in CA! Have a great day!

[@upnorthlife7037]

LOVE this workout. I wish there were more workouts like this for those who know the moves and do not want long descriptions in between the moves. The instructor went at the perfect speed. Thanks for the fast pace, TOUGH, strength training workout! Best workout video I have found in two years!

[@MaryThiboudeax]

Please PopSugar more videos like this! Bring Ingrid back!

[@divineservent]

Omg! This workout was a challenge BUT I really enjoyed the diversity in moves and positions. Each round came with a little surprise to jolt you from the typical arm routines. Trust me, this will spice up your routine if you've hit plateau on your old ones. YOU CAN DO THIS! YOU GOT IT, GIRL!!

[@yorkeb6690]

This is an excellent full-body workout that addresses arms, legs, and core! Love how it elevated my heart rate a bit even though it's not technically a cardio workout. Love that she slipped in a few cardio reps in each circuit. The workout was challenging but fun, and loved Ingrid's positive energy. I will definitely save this workout to repeat until I can master all the moves with heavy weights.

[@agatanicosia4106]

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉kzbin.info/www/bejne/roPaiJqFrLV-iqM

[@davidhang4990]

Have a wonderful weekend you guys. Thanks!😘

[@jacquelinevanbierk]

She's a badass! The warm up alone was hard and I consider myself in shape! Love this!!! I can feel my arms still shaking! :) Thank you!

[@ClareGreenan]

Holy sweat!! Love all of the weight training moves with a little cardio integrated too! Love it! Added to my fav workouts! Love how all of the body is getting worked!

[@redeemed5654]

I really enjoyed this workout...which is rare for a beginner like me. Loved how relatable Ingrid and others were when it came to the challenging exercises...usually trainers give off this "super human" energy which can be very discouraging.

[@j-lyn2059]

One of the most effective workouts pop sugar has👌👍

[@AA-vw7kn]

AMAZING workout! I *love* how quickly she transitions into the next moves. Maybe not beginner-friendly, but a perfect video for more intermediate folks!

[@stephc0818]

This is my favorite workout video! I’ve repeated it everyday for a week so far and I still sweat so much doing it. I immediately feel the difference in my thighs which I LOVE. THANK YOU!

[@agatanicosia4106]

Hello! I created this workout with my daughter, and I'm looking for people's feedback! If you would like to try it, pls let me know 😊💪👉kzbin.info/www/bejne/roPaiJqFrLV-iqM

[@leyahandrews7598]

I keep coming back to this one I reallly like this workout so effective in short time! I’m dripping sweat struggling to finish burns so good!!

[@vaughn257]

These women are true warriors. What a workout!

[@LastNewDay]

Love weight training! And also can't wait to see Anna back, she was so real and encouraging, telling us to never sacrifice the form....

[@cleopatramyers6134]

This is the challenge and intensity I was looking for. This workout really pushed me past my comfort zones. I found some of the movements tricky to follow so I went with the moderations then came but up. I'm happy I made it through the end. I think Ingrid broke me more than Nicole Steen in this workout- and NICOLE IS A QUEEN BEAST lol. Thank you Ingrid.❤

[@cara8774]

first time ever doing strength training and i am completely EXHAUSTED. this workout burns almost 300 calories in only 30 minutes which is way more than my 40 minute cardio workouts

[@jaymebeauty7049]

Love this workout rocks! There wasn't too much cardio but my heart rate was up the whole time! Plus some major strength training. I loved it! Will be revisiting this one.

[@alyssapuentes9829]

I love this workout!!! I do it everyday and I always end up sweating a whole bunch!! I love love love it!!! My body ends up sore but I can’t go a day without this workout!

[@andream385]

I don’t usually comment but this was phenomenal! More from this trainer please 🙏

[@68flyersfan]

I almost didn't do this workout because I read all the comments about it being hard to follow, but I'm so glad I did. I thought it was excellent. I loved the combinations of moves so you were hitting multiple groups of muscles with each move -- it felt very efficient. Personally, I felt the moves were slow and controlled enough that it wasn't hard to follow/understand at all. My point being -- give it a shot. Great workout.

[@torig6008]

did this after a 20 minute hiit workout and it was amazing! great full body workout and less common moves, especially in the last circuit with the triceps + abs. thanks!

[@elyssajacobs9551]

This video was great! I was definitely challenged! I like the instructor, she has a great personality and kept me going even when I wanted to quit.

[@raafjansen8488]

Love this workout so much! It's not too easy, lots of stuff with the weights! This one is my favorite!

[@dianely6405]

LOVED THIS WORKOUT!! She is a beast and she brought out the beast in me! More hardcore weight training please!!

[@carensexton601]

Fun and challenging class. Ingrid and her friends were awesome, thank you!

[@sharonaschnall4674]

Can't wait to try this! It looks killer and like I can do the modified version of the moves and it works just what I need! Thank you!

[@jessicaalfieri2158]

This workout goes straight into my top 5 favourites

[@bhenkel6499]

Loved this full body weight training workout! If you want to tone, this is a great full body lifting workout! Will be doing this one again.

[@michellevg6394]

Wow! Just WOW! I love the combination of movements. Sweat it out.

[@imanandk]

One of the best weight training videos I've done, particularly after fracturing my 2nd metatarsal in 3 places after intense plank jacks in OrangeTheory. I am "re-habbing" with ability about 80% and the modifications in this one are truly helpful. This was a deceptively HARD workout!

[@heatherframpton9693]

Great workout! I did standing modifications as getting on the floor/ planks, pushups, and burpees are very uncomfortable for me (at least for now). I still got a good strength workout. Thank you. ☺☺

[@Everlak89]

I love strength workout! For some reason everytime I do HIIT i’m in great pain in the lower abdomen for a while and feel sick so this kind of thing is the only workout I can do without feeling like my stomach is ripping apart!

[@luckytrish83]

Wow wow!! I have been doing pop sugar videos for a few months now and decided to change my videos on rotation. This one just kicked my butt, like if I haven’t been working out at all. I was feeling so strong but now I feel like I can’t even catch up. I hope it’s only because it was my first time doing it bc it did make me feel a bit discouraged. Any who great workout!!!

[@smodizzle14]

Love love love this workout! I keep coming back to it! Thank you so much!

[@rehtse5127]

I love this workout. I will do it tomorow. Everyday i search i new video workout to cach that motivate me to do the next day. This is one of them.

[@geographystar]

Thanks for all the great free workouts!

[@altheahughes623]

I followed the modified version. Yes, the instructions were a little fast. Overall, this is an excellent full body work out. 👍👍 I certainly will do this again!

[@lashbzh]

THANKS SO MUCH for this amazing workout. I'm not sure how I can even type this message out, even my fingers are feeling the workout!! Feel rejuvenated and ready for the other part of my day :-)

[@Hippiemathis]

This was INCREDIBLE! Thank you for such a good workout!

[@pldaniels38]

All I can say is this is my new goal...won't know if you can do it until you try, I love this workout.

[@joyrobin947]

Nice combos. Don't be frightened by the warm up - I had to modify have arthritis but it was doable.Thank you very much.

[@mariethornton3123]

Finally a WORKOUT thanks ladies !!! My struggle was real loved it !

[@ivylxea7355]

This strength workout training is fantatic and I love the moves, great job coach Ingrid Clay. Three times a week

[@mathesonk10]

Great workout! Definitely an intermediate level- I consider myself pretty fit and I had to change up to lighter weights for the second circuit rounds. As other posters have said- definitely more of an upper body focus, but I love the compound movements that target multiple areas. I had to pause a few times to watch the instructor do the moves, unfortunately there wasn't time allotted to a demo. However it's a workout I will do many times in the future to build up my strength. Thanks so much!

[@meganjarchow5960]

This video was great. Made me feel strong and the workout went by fast. I'm a runner and this made my legs feel like they got a work out! Thank you for this awesome exercise!

[@omniayoga108]

I love this one! I keep it on my regular rotation. I would love more strength training videos like this please Popsugar!!! 🙏💪🦵👊

[@irenedevitti6073]

Wow! Killer workout! Love Ingrid, what a fab trainer! ❤️

[@SkylarWinderland]

My arms are on fire!!! I'm sweating so bad!! Every exercise combination was a surprise...I was like..It can't get any worse...But Ingrid proved me wrong!! ;) I FEEL SO STRONG AFTER THIS WORKOUT!! Thank you PopSugar Fitness :)

[@charmainegibson4905]

This old circuit did me good!! Thank you!

[@berkeleymartin4307]

awesome intense workout. 3 circuits of strength with some cardio too. 1st is a great leg workout. 2nd and 3rd are arms/core. Great for strength training, but also got my heart rate up and sweat dripping