30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

[@kidleather2176]

As someone who is not a dancer - aside from being a high school cheerleader - this workout was difficult, and humbling, and makes me want to get to know my body more. I took a booty freedom class last year and since then i've been doing resistance and lifting weights in order to my butt into shape, and now that it's finally growing, I want to know how to work it. I'm determined to get better at this no matter how humiliating is now. Thanks Popsugar!

[@KaleilaJordan]

I love it!!! Let’s goooo!! 🙌🏾🙌🏾🙌🏾

[@QueenAmour8888]

❤❤❤❤

[@amiiredhead2676]

Feeling comfortable in your body isn't humiliating at all! You go! ❤

[@kay-collins]

“Booty freedom class”? Lol if one wanted to search this type of class would one search “booty freedom class” to get there? 😂

[@janywill-cc7jc]

I've always hated the fact I can't wine/twerk and that I can't dance to save my life, I've finally decided to try to learn plus workout and I just love this! I can't do all the moves sometimes and I get tried pretty quickly but I love this workout so much, it makes me feel so confident and that one day I'll be able to dance. Tysm💖💖💖💖

[@MaleahDiggs15]

To be honest, I was a little nervous to do this workout at first. I'm terrible at twerking, but now it makes me want to get to know my body more. And I finally got the hang of it! I find this workout to be humbling, challenging and fun! Kalelia is an amazing instructor! She has infestious energy! 🔥 All that twerking made my booty on fire and I'm definitley feeling it! ! It also unleashed my inner sassiness too! I'm definitely going to do this over and over again! Thanks, Kaleila 🤗🖤

[@amyyoung8224]

This is my favorite workout! I hope to see more of this style workout. On a side note, I am 56 and because of your workout, I can twerk for my husband! ☺ ☺

[@KaleilaJordan]

yasssssssss!!!

[@riyaaa]

I also love this workout so easy to follow

[@aMEXICO2010]

you go girl!

[@nashirakat5001]

❤❤❤❤

[@Zenith0723]

Slaaaaaaaay

[@anapaulapaco5514]

If one thing that this workout has taught me is that God gave me a cute face, chubby waist, thick legs but my rump shaker does not move at all. Good lord I looked like I was being possessed

[@emperorsmile]

Same here 🙏🙏 practice makes perfect tho !! 🤭🤭

[@Dysthimiax]

🙋🏽‍♀️same here

[@MaryAdeola-n4f]

Same here 😂😂

[@manuela2507]

🤣🤣

[@delicious9409]

😂😂😂😂

[@ariahcurry1748]

She is my favorite instructor on here. I loveee her energy I look forward to these workouts when I get off work because it’s so fun

[@symphonysumral1670]

Tried to do this workout after doing legs at the gym, 30 minute Zumba class and a 15 minute core workout. couldn't see myself to the end of the video, really gets the legs 😅 will be trying again tomorrow

[@melanieloitz2589]

I did this yesterday and thought it was fun but didn’t think it was that effective, but man am I feeling it today! Definitely going to be doing this over and over! Thank you!

[@KaleilaJordan]

It sneaks up on you LOL!!

[@janayewill3883]

Lol i am going to try , I love when workouts sneaks up on me.

[@Opusvoix]

I like when Kaleila directs!🎉

[@vainilla183]

*Please,* do another one like this! Another how-to-twerk workout _with Kaleila, Kira and Tara._ This is my favorite workout! I I've done it several times already and it's highly immersive, good-vibe and enjoyable. Love it.

[@KaleilaJordan]

Thank you so much! We are currently filming more workouts!!! Kira and Tara are definitely a vibe! 🥰🥰🥰🥰

[@vainilla183]

@@KaleilaJordan Forgot to mention, the choices of music in this one are phenomenal with choreography. It gets you more immersed in the workout. I loved it too. Thank you, Kaleila.✨

[@jenniferblack401]

I loved them too!

[@ayrameow9411]

Absolutely love her commentary she makes me feel good about it ❤❤

[@ItsAkena]

So happy I actually got up & tried this workout. One day at a time ❤

[@desmon6781]

I DID IT!!!! SO PROUD WITH MYSELF!!! i tried this workout few times before but cannot get pass through minute 9. But this time I DID IT TO THE END!!!! Thank you so much for the workout!!!!! I sweat alot!!!

[@sfr2107]

👏🏽👏🏽

[@nyny9598]

yaaaayyyy!!!

[@mundo_da_nathi]

🙌🏾

[@evangellagabriel]

Best workout ever am tired but am finding it difficult to stop because am enjoying every second of the dance and workout routine 😊

[@jessicaviviana8559]

I absolutely loved this workout!! I was sweating without realizing but it was super fun, everyone's vibes were on point!! ❤

[@sashathebold4935]

As an athlete, (mma, running, and weight lifting lifting), I found this workout to be humbling, challenging and fun. I will definitely be adding this video into my regular rotation. ❤

[@CrystalMMunoz]

Omg I've never been so tired but happy on my life, this workout is on another level

[@MargaritaTarasova]

I`m retired twerk-teacher and I adoore this workout! Thank you for these 30 minutes of joy ❤

[@user-45fa45]

Ma can you teach me 😊😊

[@akariame]

ніколи не подумала б що буду робити твьорк - вправи щоб схуднути 😅, дякую дівчата, ви навчили мене рухати своїми сідницями і не соромитись це робити для себе 💗

[@YanTaina]

This makes me feel so alive every time 😍💐🔥

[@BunnysRandoms]

I’m very apprehensive about twerkout videos and twerk classes, however this video is very good! You will feel the burn and it’s especially for women that want to learn how to twerk while on their fitness journey!❤️❤️❤️

[@KraftDurchWut]

I believe the technical term is "Twerkout" 😉 Keep up the great work! I love your follow along workouts ❤🧡💛💚💙💜

[@charlotteclarke-terrier895]

Every time I do this, I learn something new!

[@bisolaadesina4085]

this dance workout is🔥🔥🔥🔥 . Could only go 11 minutes . Been a while since i exercised +dealing with umbilical hernia ever since I got it strangulated (while exercising) ive learnt to listen to my body. Gonna keep at it . Thanks for the great workout

[@KaleilaJordan]

You got this!!!! Keep going!!!!!

[@vanessalora8567]

This workout was 💣, it really gives you a confidence boost while getting that sweat in . Thanks ladies 🙂

[@brittanydummett4116]

Please have this girl do more of these I love her energy and it’s not too hard x

[@yasminebenabderrazik6891]

more of Kaleila, she's more than amazing !

[@KaleilaJordan]

Thank you, Yasmine!

[@sakurakard95]

No entiendo bien el inglés , pero amé entrenar con este vídeo , me hizo sudar muchísimo, lo haré a diario , nunca dejen de subir vídeos, saludos desde Colombia c:

[@I.Am.Gretta]

The video I didn’t know I needed🎉

[@taylorwood7562]

One of my new fave workouts! So fun to do, the booty is burning and I might actually know how to twerk now 🍑

[@KaleilaJordan]

love it!!!

[@malikeverister4699]

I love this, it touches every part of your body and makes blood flow freely. Doing this kind of work out am sure of healthy life.

[@watirinjenga]

Am 💯% gonna try this out.. I've tried working out but everytime i find myself dancing instead of working out..i think this is the perfect workout😋

[@afikile__m]

I'm definitely trying this atleast 3 times per week for a month straight! (beginner dancer)

[@marianavytvytska6998]

Just burst into tears in the middle of the workout. I cant imitate even something that looks like this. I cant differentiate between left and right leg, arm booty. I am not able to do even slow moovings. I dont even know whether it wort even to follow the video to the end when each my move is false 😭😭😭

[@misslili9509]

It's not necessary to follow the exact dance moves , you just keep dancing and follow the rythme as you like

[@Purplelacy]

It's always so much fun with Kaleila! Those were great dances, thank you, Kaleila, Tarra and Kira! 161 active calories, 128/155 average/max heart rate.

[@Oshayyyxo]

This workout has taught me that I actually love moving my hips and, of course, twerking. At first, I did it while staring in the mirror and felt good and sexy, so this workout is definitely a 10 out of 10 highly recommended for a mood booster. Oh my goodness, I just finished it and I absolutely love it!

[@carolynexists]

Back to Booty Church this Sunday. I actually finished the whole vid today, and felt less wooden. I noticed significant improvement in my endurance and elasticity. I'll be back next week to perfect it. Yes. Loving the Kaleila life!

[@PS_Fit]

Love to hear that!

[@Thebibi8]

Not sure of how I looked, but I definitely had fun! Thank you Kaleila and PS ❤🙏

[@Marishka_5]

This is my favorite workout❤️I really enjoy dancing with you❤️Thank you so much

[@SagePNW]

You guys are a real blessing in the fitness world. Very much needed. Im glad the content is free and will always stay that way but I would undoubtedly pay for your content if I ever needed to. SO inclusive, so fun and really so much better overall. I LOOK FORWARD to breaking a sweat with you guys every day. one month in and many more to go.

[@ShaLoves22108]

This is my new favorite workout! Perfect amount of challenge and fun for me!

[@VirginiaNjuguna-fx3ex]

This is my favourite workout

[@lateashawilson6533]

Good morning everyone I'm a new subscriber from Maryland amazing video.happy holidays to you from me.

[@Randomchick331]

This was low-key fun af

[@Kiruta]

I love these premieres!!! This is a fun workout!! Can we get a part 2???

[@jadiebaybeebussst]

I’m on these work out now I’m definitely gonna be doing this every day and be consistent to get my cardio up because I’m definitely out of shape I’ll be out of breath walking up some stairs so this is definitely going to help I’m very thankful ❤

[@BeautifullyNatalie]

You make working out so fun! Love your smile. Your videos are definitely some of my faves to do at home. Thanks!

[@KaleilaJordan]

Thank you so much!!!

[@areliserna8977]

I sooooo loved it! It's hard to find tough cardio and this is the one. ❤

[@KaleilaJordan]

Glad you enjoyed the workout!

[@Skyyy719]

Started this workout last week. First day I could barely get through the whole thing. I already get through the whole thing! next step is getting more energy through it.

[@TheActresspreneur]

Give my girl on the left some camera love 😭

[@Siran4228]

Ok this was DOPE! I'm not sure how this came along but it was exactly what I needed. I had been dreading the gym etc but also worrying about not working out enough. This was fun and took a good amount of effort. I'm sweaty and happy! Thick thighs....loading

[@daviddeborah4957]

I love this❤❤I had no idea twerking would get my clothes soaked with sweat 😂😂😂I love the workout ❤

[@agnesmukami6041]

Wow this has to be my favorite workout starting now👏

[@Amberdawnn76]

GIRL! I just accidentally found the video and after only 90 seconds in I LOVE YOU! I knew I needed an easy workout but this is already fun! Thank you Suga.

[@honey4clover]

Love love it❤ wasn’t sure if I should do this bc of the amount of strength training lately, but it turned out to be a great tension release for my thighs! def will be back to work on the moves💃🏻 Thank you for the marvelous class🙏🏼

[@KaleilaJordan]

Thank you! I'm glad you enjoyed the workout!!

[@carolynexists]

When you feel like your whole back is like a stiff plank of wood in the warm-up, you might have a hard time. I underestimated this, need twerk help, and will now be coming to attend booty church every Sunday morning until I master this. Thank you! Fire AF

[@kakayojoycegama6086]

am so happy this workout is so interesting keep bring us more

[@independentoriio]

This was a ton of fun and a great work. I know I'm gonna feel it tomorrow lol. Thank y'all for uploading

[@Livia-dz2ms]

I absolutely loved this workout! It was super challeging and fun ❤

[@noodlesuzuki5513]

Who knew twerking would make your legs burn so much

[@YosoyELISS]

Thank you I really love this work out ❤🎉

[@jazminc2878]

Está es la motivación que necesitaba para hacer ejercicio!!!

[@angelica535]

😊

[@tmp883]

😂 I’m just watching 😂 I love her videos… slay queen

[@iamrococoo]

thank you sm i've always wanted this. thanks to yall my dreams of throwing it back can finally come truee 😭❤

[@mirellaqcha]

estuvo buenisimoooo, se los recomiendo y las chicas tienen buena vibra

[@ChisomUtazi]

This is my fav workout to do right now I discovered it while learning how to twerk, now I'm learning to twerk and working out at the same time

[@alexisreyes4179]

I literally can’t wait for the next twerk workout

[@medallioncalaf951]

I can’t afford to subscribe to the dance apps but this will do loving the vibes !!!

[@keilajordan4646]

I dead in the first minute 😩😂definitely good 💪🏽

[@AthenaAthena]

Best workout so far. I need a twerk part 2 please!😂

[@nanicrash]

Love love love this workout! Thank you girls, you are awesome!!

[@lynnyaghi10]

If i could like a million times i would. Love the instructor and the dancers !!!

[@Busiey240]

Started yesterday, such a confidence booster and gives me the strength to exercise more. Thank you soo much 😊❤

[@PS_Fit]

You got this!

[@lilmisslul]

THIS IS SO FUNNY I LOVED THIS IDEA😭😭

[@Ms.maryam_7]

Best vid ever I’m dancing professional now after 3 vid 💯🫡

[@PS_Fit]

Love to hear that!!

[@Ms.maryam_7]

@@PS_Fit❤️❤️❤️❤️

[@EldeniceHambira]

After months of these workouts .. y'all will see me twerking at parties 😂❤ fr

[@r9m24]

Following along to this video I've never had more fun moving my body 😁

[@xochildarevalo3759]

I almost dieeee 😂 this is good

[@Jiji-slove]

Love the energy in the vid and the smiles 😍😍

[@mosy2049]

This was amazing!!!! Watching from Kenya. Great job guys

[@AminataWoods]

I truly enjoyed this 1st twerkout!❤

[@FallenAngel7538]

I've never sweated this much before, thank you 💖

[@elizabetharruda9098]

I need the playlist for this whole video 😍😍

[@citizencoy4393]

Wish that my 5th grade gym teacher could see this! She told us blk girls that our cultural dances were NOT a workout. We tried to tell her it was now I know that was simply hate!

[@sawyerlathelma]

Those were straight lies she told 😂😂

[@taijoan4442]

I absolutely loved thos workout. I hope to see Kaleila and the other ladies again!!

[@Jordylex1126]

I had to pause a few times. And I ended up falling out in my bed in front of my little fan. But it was fun even if I did get a little confused. 😂

[@TypicalTay]

Sooo . . . I can dance. My lil crazy tail self thinking: oh this will be a fun breeze. The warm up almost took me out. That circle lunge thingy. Fix it femur 😂. I'm sweating from eyeballs to my toenails. I'll be back. *Terminator voice

[@KendallRetzbach]

Loved this! And put a smile on my face, Kaleila!

[@KaleilaJordan]

yayyyyyyy!!!

[@zena.capella]

Ooh! This one is seems fun! I'll definitely try it later!

[@Ebbie-pw5xx]

This is good and my Judy enjoys it early in the morning

[@mosesoge1319]

This is d best dance workout ever, I did everything to the end and I was sweating but it was worth,thanks a lot it was really fun doing it

[@sckarlet_]

this is amazing!!!!!!!!!1 i loooooooooooooooooooooooooove it! wanna more long workout's!

[@ericahenderson1830]

My waist hurting but I love it

[@ashahobson6397]

Thank you for showing that twerking doesn't have to look raunchy ❤ this is one of my main dance workout videos to do. Very fun ✨️

[@KaleilaJordan]

Thank you!!! I’m glad you enjoyed working it out with me!! 🥰🥰🥰🥰

[@ashahobson6397]

@KaleilaJordan thank you for making it so fun! I love your energy 💕✨️ my legs have definitely gotten stronger thanks to this dance workout!

[@Steffmd25]

This was a great workout!!

[@godprincess7824]

Thank you beautiful for a fun twerk work out! Have a bless day every!

[@vidoxi]

love the vibe! great video! I appreciate you all.

[@melodytrespe3555]

I love this vibe and the Workout

[@purple_Kaizen]

Love this workout! I'm exploring different dance style to gain more flexibility and control over my body. This twerking workout was really useful for my stiff lower back and butt! I'm sure i'm coming back again to practice more

[@purple_Kaizen]

Checking in for the 2nd time!

[@crystalsimmons9976]

I have to do this. It looks like so much fun! I love a fun workout.