Post Run Refresh: After Running Stretching Routine

Post Run Refresh: After Running Stretching Routine. This is a great stretching routine to help you feel better after running.
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[@bethanyfaulds908]

Thanks for the video! I used to hate stretching because I got so bored but I realized the key for me is I need someone to be chattering! So thanks for that as well

[@RunBetterwithAsh]

I really appreciate that Bethany, thank you so much 🙏😊

[@HutchyvlogsUk93]

Thanks for another stretch! I enjoy your talking, it makes me think about what I’m doing and make adjustments where needed 😊

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment and feedback as always, thank you so much 🙏😊

[@VanessaSellers40]

I enjoy the talking too..I like learning about the stretches

[@dzugale]

Another great stretch! The talking in your videos is perfect! It helps me follow along without having to have my eyes glued to the phone. 👍

[@RunBetterwithAsh]

Awesome! Thank you so much for that. It’s nice to hear because I often get comments saying I talk too much 😂

[@KikiVapes]

You talk the perfect amount! Thanks Ash!

[@RunBetterwithAsh]

Thank you so much Kiki, I appreciate that 👍🏻😊

[@saschaanton3242]

i agree. big plus plus plus no cheap music in the back. i enjoying your videos°!

[@kipsimpson2332]

This morning under a quilted Iowa sky I ran with my buddies along the thirsty banks of the Mighty Mississippi River to realize my twice-failed-before-goal of hitting 100 miles in the month of October. After every single run this month I have watched one of your videos and followed along with my own less-stretchy body. I noticed I have become more flexible and I have also noticed that I feel less beat up on longer run days after hanging out with digital you for just 10 minutes (or the longer ones too when I felt inspired to settle in for a long stretch). Thank you for sharing what you know and thank you for helping me to reach my goal. I have shared your channel with my running friends. I plan to keep running regularly and start some weight training too. Maybe you will have some post-weights stretching videos for me to enjoy in the same way I have enjoyed your post-running sessions. Thank you again, Ash. I really have Run Better with Ash.

[@RunBetterwithAsh]

Wow!!! That was such a nice comment to read Kip. Thank you so much for taking the time to write that. The first part was very poetic, I thought I was reading a story it really set the scene lovely. I’m so glad you’ve noticed the difference through hanging out with me digitally 🙌🏻 thanks again for that, it gives me a little boost reading such positivity 🙏😊

[@jeffreyvillaruz8911]

Nice dynamic post-run stretches! I enjoy the fact that you ask us questions re: our run, daily tasks, etc. All of it keeps me very engaged so, thank you!

[@RunBetterwithAsh]

Thanks a lot for that Jeffrey, I really appreciate it 🙏😊

[@fara-febarbaix4575]

thank u for all the great stretches! I am a busy college student so taking time to stretch is really difficult for me but your videos give me the chance to relax for ten minutes. The talking is really soothing, I love it!

[@RunBetterwithAsh]

Glad you like my videos and they fit into your busy routine 👍 thank you so much for commenting your kind words 😊

[@blue_justdoit]

1st Marathon DONE! So glad I found your channel!!!! 😊🙏🏽

[@RunBetterwithAsh]

Well done Gary 🎉🎉🎉🎉👍🏻😊

[@AlessandroLacchen-bn9jz]

Hit 6k after a week I didn’t run, felt difficult, but afterwards feels great. Thank you for this stretch ash! You are the best channel for after and pre run stretches.

[@RunBetterwithAsh]

I appreciate that Alessandro, thank you so much 🙏😊

[@TheFeminineDivine]

Fabulous way to end a run. Thanks for the helpful instructions!!

[@RunBetterwithAsh]

You are so welcome as always. Thank you too, I appreciate you taking time to comment 🙏 have a great Sunday 😊

[@alissamacmullin9425]

I started with @Mady Morrison videos because of the instrumental, but I came to yours because of the depth + explanation. I would say I didn't enjoy the talking in videos, but your explanations of why we do what we do, along with the value of mobility over just strength or flexibility, have been invaluable in my daily practice! Thank you.

[@RunBetterwithAsh]

Thank you too Alissa, that is such a nice moment to read. I really appreciate your feedback and kind words and how you can relate to my method and focus. Thanks so much 😊

[@tarafrijlink]

Hi! I'm new to running and working my way up to a non-stop 5k at the end of the summer. I'm using your videos for pre- and post-run stretching cause I really wanna do this the right way (especially since I'm quite heavy, I wanna be careful with my muscles and joints). You have a very soothing energy and I love the talking! Keeps me engaged and helps me reflect and feel proud :) Thanks for all your efforts!

[@RunBetterwithAsh]

Thank you so much for your Tara. That is so good to hear my videos are able to be part of your new routine. Well done for setting clear goals and good luck with it 👍🏻

[@peter-paulrutjens4618]

It’s very sunny today, had a nice run and a bit of a walk after just to enjoy the weather. Thanks Ash for this nice stretch 😊

[@RunBetterwithAsh]

My pleasure as always Peter-Paul 😊 So glad you enjoyed this stretch with me 🙌🏻 thanks for commenting 🙌🏻

[@meganintrona4405]

Thanks for the video! All the talking makes it feel like stretching with a friend. Thanks for motivating us to get a good stretch in post run

[@RunBetterwithAsh]

You are so welcome. Thank you too, I appreciate you taking time to comment to let me know my talking helps you 🙏😊

[@WillyMackProductions]

This one felt great! My body feels a lot more relaxed. Thanks, Ash!

[@RunBetterwithAsh]

You're so welcome, thank you too for commenting 🙏😊

[@GabiiMuTo]

Thank you, Ash!! I love your kind words at the end mentioning that we're working on our longevity, it's a nice motivation ❤

[@RunBetterwithAsh]

You are so welcome! Glad it was helpful! Thank you too 🙏😊❤️

[@NicolaHennigan]

Really lovely, relaxing refresh after a quick run. Thanks Ash! Nicola in London

[@RunBetterwithAsh]

Glad you enjoyed it Nicola! I hope you’re running is going well and you are good. Thank you too for commenting as ever🙏😊

[@liammcclure9932]

Since I started religiously running back in May your videos have become a critical part of my warm up and cool down routine. Set another PR today. Thanks Ash!

[@RunBetterwithAsh]

Thank you so much Liam. I really appreciate that 🙏 well done on the new PR 👍🏻😊

[@gwiazdeczka2003]

Thank you Ash - have a good day everyone !

[@RunBetterwithAsh]

Hope you had a nice day too 😊

[@zinolamoodley8827]

I enjoyed this one - no stretches on the knees, which was helpful

[@RunBetterwithAsh]

Glad you enjoyed this one! Thank you, I appreciate you taking time to comment 🙏😊

[@mickbeckers]

Thanks Ash! You're my go to stretching channel for running.

[@RunBetterwithAsh]

Thank you so much Mick. I really appreciate that 🙏😊

[@rebeccafry2556]

LOVE THESE!!! You are part of my daily routine!! THANK YOU from Zambia!

[@RunBetterwithAsh]

Awesome! I appreciate that Rebecca, thank you so much 🙏greetings to Zambia from England 😊

[@alex_markham]

I love these routines and the way you deliver them! This is the first time in my life I’ve enjoyed stretching and actually created a routine of it - all thanks to you!

[@RunBetterwithAsh]

Thank you so much Alex. That’s so nice to read 🙏😊

[@EllyOdwyer-nh2rw]

Thanks Ash! Nice to do more slightly different stretches, my hamstrings feel much happier! 😊

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Elly, thank you so much 🙏😊

[@amywirtz6881]

Thank you again for another great post-run stretch!

[@RunBetterwithAsh]

So happy to keep helping you Amy. Thank you too for stretching with me and commenting 🙏😊

[@annemarietendam2593]

Thanks for this one! Was hungover and went for a run which already made me feel like a new person, but this made me feel like I also took proper care of my body.

[@OrevaOkiomah]

I used to feel sooo much pain after running and have to run through the pain the next day but doing these stretches after running has greatly improved my experience. Thanks Ash

[@RunBetterwithAsh]

Amazing!! That’s so great to hear Oreva. Well done for creating a routine with my stretches and reaping the rewards 🙌🏻 Thank you for stretching with me and commenting 🙏😊

[@laurenmccarthy1098]

Thanks for the reminders to breathe and unclench the shoulders, I tend to unknowingly hold my breath a lot so your reminders get me to pay attention to that!

[@RunBetterwithAsh]

You are so welcome Lauren. Glad you like the reminders. Thank you for that 🙏😊

[@SusanJames-t4l]

This is another great stretching video. I particularly like this as it works into the Glute medius. I like the fact you talk a lot, I find it encouraging. Thank you

[@RunBetterwithAsh]

Thank you so much for that, I really appreciate your comment 🙏😊

[@PeterOLeary-z4h]

Well done, Ash! You talk just the correct amount. I need as much instruction as I can get!

[@RunBetterwithAsh]

Thank you so much I really appreciate that 🙏😊

[@blue_justdoit]

I watched this one so much I’m asking myself the questions and answering them every time 🤣🤣🤣🤣🤣🤣🤣

[@RunBetterwithAsh]

🤣🤣🤣 thanks Gary 😊

[@TheLordPage]

Thank you Ash as always! Always feel great after these stretches.

[@RunBetterwithAsh]

You're so welcome! Thanks too! Glad I could help you after your run 😊

[@mels4992]

Thanks for the video! Really appreciate the guided post run stretches.

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you for commenting 😊

[@AmyBacon-bz9ll]

Excellent stretch after a 5 mile run! I appreciate the detailed descriptions of each stretch. Thank you Ash!

[@RunBetterwithAsh]

Thank you too Amy. I really appreciate your comment, glad you enjoyed this stretch with me after your 5 miler 😊🙌🏻

[@dawafflah]

Thanks for this guided stretch routine. I enjoyed it!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@DanielCuadra-c2f]

Another wonderful stretch Ash. Thank you for keeping me moving.

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@tracyirwin8681]

Perfect stretch routine after a very soggy run this morning thanks as always:)

[@RunBetterwithAsh]

I totally understand how you feel Tracy, mine was very wet too! I appreciate your comments, thank you 🙏😊

[@ludibeatson5543]

I really liked the stretches in this video, felt like it got all the areas that needed it, all in a short space of time. Thanks from nz!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊

[@nataliamartinkova]

Thank you. My run was lovely. 26 minutes recovery pace, followed by your stretches, and I feel like this is going to help me recover from the hard workout yesterday.

[@RunBetterwithAsh]

Glad you enjoyed this stretch Natalia! I appreciate your comment, thank you 🙏😊

[@GabyM22]

Thanks for guiding me through this stretch! Really love the transitions for floor work, it added to the calmness of post-run stretching 🎉

[@RunBetterwithAsh]

You're very welcome as always Gabriella! Glad you liked the floor work 😀

[@HazelMorris-x8u]

Thank you Ash. You have changed my attitude towards pre and post run stretches. It has made such a difference. I am feeling strong!

[@RunBetterwithAsh]

Thank you so much Hazel. I really appreciate your comment to let me know I’ve helped change your mind on stretching pre and post run. 😊🙌🏻

[@tonysaenz]

Another excellent practice! I’ve got a 12 hour work shift ahead of me today. I’m a little behind on my bills and I’ve got credit card debt I need to clear out. These quick 10 minute videos are perfect for someone who barely has time to go for a run. Thank you Ash! Once I clear out my credit card debt, I’ll sign up for your paid membership. I’m looking forward to it!!! Y’all have a blessed weekend ✌️😎

[@RunBetterwithAsh]

Thank you so much Tony for sharing that with me. I commend you on your attitude 🙌🏻 have a fantastic weekend too 👍🏻😊

[@torresfan109]

Thank you Ash! I am trying to train myself to get into the military in Australia. My goal is to improve my long distance running and your pre- and post-run stretches have greatly helped with the beginning of my journey. Thanks again! ❤

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏good luck with your military training 😊❤️

[@kennysapper9185]

After a sluggish feeling, very humid North Carolina 11:05 run this was nice….A great way to reset the body. Much appreciated Ash. 🙏 Have a great week.

[@RunBetterwithAsh]

That’s great to hear this helped Kenny, thank you so much as always 🙏 have a great week too😊

[@Mattiecelticwarrior12]

This guy has helped so much i have had other streches try and legs always in so much pain one day i found of his videos i kid not i walked for the first time in almost a year with not as much pain! Thank you, thank you!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment that’s amazing to read. So glad my videos help speed up your recovery 🙏😊

[@WendySmith-o2m]

Brilliant stretch this is really helpful and great for my marathon training! Thanks

[@RunBetterwithAsh]

Thanks so much for that Wendy, I appreciate that 🙏 hope your marathon training is going well 😊

[@katherinedunkelberger3247]

Thanks! I appreciate the efficient stretching routine!

[@RunBetterwithAsh]

Thank you too Katherine, I appreciate your comment 👍🏻😊

[@shereedixon1537]

Been doing your pre and post run stretchs everytime now really helped rid me of shin and knee pains thank you.

[@RunBetterwithAsh]

Glad you enjoy my videos and they help you Sheree 😊 thanks for commenting to let me know 🙏

[@StitchesNSummits]

Thanks for the stretch, Ash! I had the hardest time getting into running because I kept injuring my shins and calf muscle. But since stretching with you pre and post run, I am on my longest consistent running streak. Feeling great and can’t wait to keep it up!

[@RunBetterwithAsh]

Thank you too for sharing that, glad you enjoyed this stretch with me and my videos have helped you have your longest consistent streak 😊🙌🏻

[@jaimemoreno7077]

This routine felt really good after a short, but intense, workout. I appreciate your helping me stretch properly. Thank you!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments and support as always Jaime, thank you so much 🙏😊

[@stefaniedhaen5324]

I'm glad to back @ this. I'm dealing with an injury. And today was my first run😊. I'm not dare yet, but i'm gonna continue doing your post Run sessions. Thank you

[@RunBetterwithAsh]

Sorry to hear about the injury Stefanie. Well done for your great mindset to keep moving but slightly less intense whilst injured 😊

[@lydialindvall738]

Thanks for the video! Really enjoyed this stretch after a nice and easy recovery run this morning!

[@RunBetterwithAsh]

Glad you enjoyed it after your morning run Lydia! I appreciate your comment, thank you 🙏😊

[@kristinkilgour1680]

Thanks for the post run stretch, Ash. It felt great.

[@RunBetterwithAsh]

So glad you enjoyed this stretch Kristin 😊 thanks for commenting as ever 🙌🏻

[@mymusic5993]

I like your talking and feel much better after the stretches 😊

[@RunBetterwithAsh]

Thanks for that. Glad I could help you feel good after your run 😊

[@colinandrewwallace1193]

Thanks Ash , refreshing stretch after long run this morning before heading into work , thanks mate 👍🏼

[@RunBetterwithAsh]

No problem mate 👍🏻 great way to start your work day 🙌🏻

[@annae2375]

Nice stretch for the hips! I helped another runner get a snapping turtle out of traffic during my run today so I think it went quite well.

[@RunBetterwithAsh]

That is awesome Anna. Well done for saving the turtle 🙌🏻 thanks for commenting as ever 😊

[@rosalieworld8386]

You don't hear that every day!

[@sarosnenobik-nagyrita5343]

Thank you for this video! Actually, I really like that you talk - because I like that you explain why and how to do the stretching exercises.

[@RunBetterwithAsh]

You're so welcome! Thank you so much for your feedback and kind words. I really appreciate it 😊

[@lexnettle54]

Thanks! My run was tougher than I expected today so stretching felt even more important

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏 we get those runs that feel tough don’t we, it makes the good ones even better 😊

[@ExMoe1998]

Thanks again! Really liked this one! I often forget to breathe so it’s nice when you remind me to

[@RunBetterwithAsh]

It’s so common to hold the breath that’s why I repeat it quite a bit. Thank you too 👍🏻😊

[@lalarose6551]

This stretch really helped me. I’m getting back into running slowly and I wanted to make sure not to hurt after my running sessions. I always feel so much better after doing your stretching videos

[@RunBetterwithAsh]

Wonderful! Thank you so much, I appreciate your comment 👍🏻😊

[@clare9968]

Thank you great stretching practice!

[@RunBetterwithAsh]

Glad you liked it Clare. Thank you to you too for commenting 🙏😊

[@gogogaga001]

Definitely feel that I didn't stretch after the last run. Glad I did it after this one. Thanks Ash! Another great video. :)

[@RunBetterwithAsh]

You're very welcome! 😊 thank you for commenting to let me know you thought this was great 🙏

[@helennash7117]

Thank you! Really grateful for all of that free content you post. This was just what I needed after today’s 10 miles. Also, please keep talking! Keeps me focused and doing the right thing 😊

[@RunBetterwithAsh]

Fantastic! Glad you enjoyed this stretch with me and my talking Helen! I appreciate your comments, thank you so much 🙏 well done on the 10 miler 🙌🏻😊

[@curtesiarobinson4787]

Thanks! I really enjoy doing these videos after my runs!

[@RunBetterwithAsh]

Glad you like them! Thank you for stretching with me and commenting 🙏😊

[@boitumelomampane8089]

Thank you for the nice stretch, I enjoy your talking. It’s guiding and motivating, I don’t have to look at my screen a lot I just follow your clear guidance 🙂 Enjoyed this, didn’t run today, just walked a 5km but I noticed how better I run/walk when I do your pre run stretches. Grateful for your videos ❤️

[@RunBetterwithAsh]

That’s amazing to hear how my videos help you and you enjoy my guidance, thank you so much for that 🙏😊❤️

[@rudolphlewis7458]

Thanks for the stretch Ash. Appreciated

[@RunBetterwithAsh]

You're so welcome Rudolph, I’m glad you enjoyed this stretch with me😊 thanks for commenting as ever🙏

[@MaiaDaguerre]

Thanks for these great stretches.

[@RunBetterwithAsh]

You're so welcome! Thank you too Maia, I appreciate your comment 🙏😀

[@VanessaSellers40]

Thanks for another great stretch

[@RunBetterwithAsh]

You're so welcome as always Vanessa 😊 glad you like this stretch, thank you too for always commenting 🙏

[@sophiaschillinger3520]

always feels great! i also really enjoy how much you talk and think it’s very educational! thanks!

[@RunBetterwithAsh]

I appreciate that Sophia. Thank you so much 🙏😊

[@Kenneth-dt5xb]

I enjoy the talking, I feel welcomed and like you are here with me. Thank you for the guidance it has helped me recover from runs and is a welcome way to finish my run

[@RunBetterwithAsh]

You're so welcome Kenneth, I’m glad you enjoyed this stretch with me and my talking 😊 thanks for commenting 🙏

[@geraintwhite]

Thanks, just what I needed after racing last night and a brick session this morning

[@RunBetterwithAsh]

Thank you too Geraint. I appreciate your comment 😊

[@Jstiness]

Great post run stretch! Thanks for another excellent video.

[@RunBetterwithAsh]

Thank you too, I appreciate that 👍🏻😊

[@richardandrew7062]

Always feel compelled to share some positivity after another one of your fantastic videos ash. Keeping me injury free for some time now. Thank you, very very grateful for Run with Ash!

[@RunBetterwithAsh]

I really appreciate your positivity Richard. It’s so nice to read as the internet can be a weird place can’t it! But it seems there’s a lovely little corner of people that we’ve managed to connect together here, thank you 🙏😊

[@richardandrew7062]

@@RunBetterwithAsh agree. And love how you engage with everyone. Great energy man.

[@sravanthiselvarangam4920]

Thanks for one more great stretch! 🙏

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@inneschalmers4943]

In answer to your question, my run was okay thanks. I went for a 26.2 miler from Edinburgh along the coast of East Lothian. Thankful for this opportunity to ease of my shouty legs. Tx Ash.

[@RunBetterwithAsh]

That is awesome Innes, well done 🙌🏻 Glad you enjoyed this stretch with me after it! I appreciate your comments as always, thank you 🙏😊

[@virginiahenry8092]

Great practice, haven’t commented in a while. Thanks so much !!!!

[@RunBetterwithAsh]

You're so welcome as always Virginia. Great to see you’re still stretching with me 😊 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@ercapcaap6059]

Thanks very much for this mate 🎉 you’re now a staple for pre/post run

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for commenting to let me know I’m part of your routine now 🙏 glad you enjoy my videos 😊

[@dannyzander8398]

Thanks Ash! You’ve become a key part of my daily routine and I’m already seeing results

[@RunBetterwithAsh]

You're so welcome Danny! I appreciate your comment to let me know I’m part of your routine, thank you so much 🙏😊

[@mirtwilight9564]

Thank you for another amazing post run streach.

[@RunBetterwithAsh]

Glad you enjoyed it. Thanks so much for that 🙏😊

[@hannahbethbascom]

That heel to knee hamstring/hip stretch is soooo good😅 thank you! My husband and I loved this stretch after our run!!🤍

[@RunBetterwithAsh]

You're so welcome! Glad you loved it! Thank you too for commenting Hannah🙏😊

[@emilyklarer1098]

thank you! perfect post-run cool down.

[@RunBetterwithAsh]

Glad you liked it and it helped you Emily! Thank you too 😊

[@jolieland9651]

Thanks for a great stretch!

[@RunBetterwithAsh]

No problem Jolie, thank you too 🙏😊

[@AllyGrabowski-ch7ys]

Thanks for the stretch! Really helps me to calm down and feel a lot better🙌

[@RunBetterwithAsh]

That’s great to hear Ally, thank you so much 🙏😊

[@joseluisreyna5546]

Gracias y excelente fin de semana

[@RunBetterwithAsh]

Gracias a ti también Jose. Que tengas un buen fin de semana también.

[@kristinanikolic9052]

Thx for the video Ash.Excellent feeling again after stretching with you.🫠

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Kristina! I appreciate your comments, thank you so much🙏😊

[@MrGluck69]

Thanks Ash - I did this after a cool morning trail run in the dark - great way to start the day!

[@RunBetterwithAsh]

Fantastic! I was doing exactly the same thing this morning just as day was breaking out on the trails 🙌🏻😊👍🏻

[@NilsDurner]

Enjoyed this one very much, really felt like every muscle of the legs was nicely stretched. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me and it felt like a good stretch! I appreciate your comment, thank you 🙏😊

[@little123DONS]

Thank you for another brilliant video Ash! I’m currently using your warm-up, strengthening, and cool-down videos, all for free! You’re a superstar!

[@RunBetterwithAsh]

Fantastic! Thank you so much. I appreciate you following along with me and then commenting your support 🙏😊

[@thestudentathelete]

Great stretch, been watching this and another video for 2 months now, can you do a race recovery stretch,would be looking forward to that

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 I will add the post race stretch to my list 👍🏻😊

[@nanir8307]

Thank you! Feeling relaxed; ready to carry on my day ❤

[@RunBetterwithAsh]

Perfect! Thanks so much for that 🙏😊❤️

[@m-419]

That ankle over thigh hip stretch is magnificent my hips feel so much more open and loose

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you for commenting 😊

[@xandergowler8420]

Thank you! I have only been running for a few months but when I do one of your video routines, before and after the session, I notice a huge difference :)

[@RunBetterwithAsh]

So glad my videos help you. I appreciate you stretching with me and commenting Xander, thank you 🙏😀

[@sharlottewilliams772]

Not allowed to run at the moment but these stretches and exercises are fantastic for building my leg muscles back up so I can get back into running ❤❤❤😊

[@RunBetterwithAsh]

Thank you so much Sharlotte 🙏 so glad these are able to help you as always 😊❤️

[@idelkysq]

Thanks Ash, I love your content and 🎉 I do like when you talk. It makes me feel like I'm not alone in my living room stretching after my runs. So thank you ☺️

[@RunBetterwithAsh]

No problem Idelkys. Great to see you in the comments as always 😊 I really appreciate that, thank you 🙌🏻

[@AlexPirozzi]

So much better with the coaching! Keep it up 👍

[@RunBetterwithAsh]

I appreciate that Alex, I’m glad I could help you have a good stretch😊 thanks for commenting 🙏

[@CarrieShea-d6q]

Thanks for the stretching

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@DrWat65]

Thank you for the video Ash, that was great for my post recovery run workout on this Sunday morning

[@RunBetterwithAsh]

You're so welcome! I appreciate you’re still here stretching with me 😊

[@lukasqosvk7086]

Ash thank you for your videos, today I ran my first interval training, after the stretching I feel so relaxed, love your videos. I hate doing something repetetive, but you always show me some new techniques and stretches in different order, that keeps me motivated. 💪🤩

[@RunBetterwithAsh]

I appreciate that Lukas, thank you so much for stretching with me and then commenting to let me know you enjoy the variety 🙏😊

[@colinandrewwallace1193]

Nice easy catch up with a friend run this morning , thiscstretch session finished off the run nicely, perfect session thanks Ash !!

[@RunBetterwithAsh]

Sounds like a great Sunday morning Colin. Thanks as always mate for your comments 🙌🏻

[@FrauNellyK2109]

Keep talking! It's nice to get all the information you provide

[@RunBetterwithAsh]

Thank you so much, I’m glad you enjoy my talking 😊 thanks for commenting 🙏