Post Run Stretch for Hips & Glutes Revival

Post Run Stretch for Hips & Glutes Revival
Welcome to this dedicated session for post-run recovery, focusing on revitalising your hips and glutes. In this targeted stretch routine, we'll spend time specifically addressing the areas that bear the impact of your run, promoting flexibility, and aiding in muscle recovery.
Join me in this essential post-run stretch designed to bring life back to your hips and glutes. Whether you're a seasoned runner or just starting, these stretches will help alleviate tightness and enhance overall mobility, ensuring you feel refreshed and ready for your next run.
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[@joannabeck4138]

Loved this. As a 50+year old woman training for my marathon your videos are brilliant. A full time nurse, on my feet and squeezing my runs in, no time for a full yoga class, your sessions are just perfect. Great pace, good instruction and I am improving in my flexibility. Thank you

[@RunBetterwithAsh]

Wonderful! Thats so nice to read Joanna, I love hearing about how my videos are fitting into peoples lives. You certainly have a busy life and I’m very grateful for the work you do as a nurse. My eldest girl was in and out of hospital for the first few years of her life and I saw how hard the nurses work for little reward really. A lot of stress and takes over their life! So glad I can help you. Well done for trying to fit a marathon in as well 👍🏻🙌🏻😊

[@mrs.sommersberg8428]

Oh man, I am cramming this week for an exam on the weekend, which means I have been sitting, hunched over WAY more than usual. My hips and bum and lower back are howling. This was great to undo the physical strain of studying. It led me to think about the runners who either have a day job that creates these unkind positions for the body or sign up for a destination race where they have to sit for hours just before a race- This video is great for undoing hours of static sitting. Thanks Ash!

[@RunBetterwithAsh]

Thanks to you too Karen, I'm glad you felt the benefits of this stretch after your study marathon!! You're so right, unfortunately all the sitting we do really reshapes our body. Definitely a good idea to counteract it as much as possible 😀👍

[@rebeccawillmott238]

Really enjoyed this longer stretch. I enjoyed the focus on breathing and relaxing. Much needed after a run! Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this one Rebecca, breathing is such an important part of recovery that is often overlooked! Thank you for leaving a comment to let me know 🙏

[@victoriastone785]

Thanks Ash! I had a personal best at a 1/2 marathon this past weekend! Stretching is key!

[@RunBetterwithAsh]

I appreciate that Victoria, thank you so much as always 🙏 well done on the PB in your half marathon 🎉🎉🎉😊

[@michellesleaford4748]

My hip feels better after this stretch, I particularly like the hip flossing. Thankyou Ash

[@RunBetterwithAsh]

Glad you enjoyed the hip flooding Michelle 😊 thanks for commenting as always 🙏

[@johnathanbiffar4113]

every time a finish a road trip I hit these videos up. ya saving my legs lol

[@RunBetterwithAsh]

Big thanks for stretching it out with me after your road trip and commenting Johnathan!

[@doreenferrante392]

Good morning Ash! 😊 No run this morning but did a 30 min jump rope workout (imagine that- just turned 67 (yikes!!) in November and I am still jumping rope, must be reverting back to my childhood!!! But honestly I always liked to jump rope.) Have to say this stretch was just what the old hips needed 😅. Thanks for the video...❤ your channel is now my go to place for pre and post run stretches and of course my Sunday yoga flow. So happy I found this channel!!

[@RunBetterwithAsh]

Love that Doreen, I hope I am still doing high energy things like jump rope when I'm 67!! Well done for keeping so active 🙌 I'm so happy you found my channel too, thank you for always commenting and keeping me updated with your progress ❤

[@j.moreno5297]

As I was running just now I was thinking how tight my hips felt, and then this video showed up! Just what I needed. Thank you!

[@RunBetterwithAsh]

You're so welcome, I'm so glad it was literally the stretch that you needed for your hip!! Thanks for leaving a comment 🙏

[@sebastienberry3158]

Fantastic, I have definitely noticed that I'm tighter on one side of my body than the other. Thanks Ash ✌👍

[@RunBetterwithAsh]

Good body awareness Sebastien, it will help us focus in on those areas a little more to undo some of the imbalance! Thank you as always for commenting and stretching with me 😀🙏

[@lesegobrinomoalosi9606]

Thank you, mobility is my thing...

[@RunBetterwithAsh]

As always Lesego, you are very welcome! Glad I can help give you a mobility fix, thanks for leaving a comment again 🙏

[@victoriastone785]

Thanks Ash… since I started doing your post run stretching consistently I have seen major improvements in my mobility.

[@RunBetterwithAsh]

That's amazing to hear Victoria, you've been really consistent with your stretching so you deserve the benefits, well done!! Thank you as always for leaving a comment 🙏

[@Lillaacc]

Ash, i'm tryuly impressed by the outcomes of your workout. I have been preparing for 800m race event since couple of weeks and my timing is very low i.e 4:30 minutes. I constantly suffer from leg and glutes pain after workout. And my running times isn't improving. Today i tried your workout and i got relief from pain , i hope soon my timing will also increase under 2:30 minutes. Keep up the good work , Ash !!

[@RunBetterwithAsh]

Thank you so much Lilac, its really cool to hear about your progress. You seem to have clear goals and a strong mindset which is a good recipe for success! thanks for stretching with me 🙏

[@nicholaslaing5816]

Hi Ash, I hadn't run for almost a week...needed a good glute/hip stretch..and this is it! Gosh those twists really get to me!

[@RunBetterwithAsh]

Now then Nick! These twists are very twisty aren't they?!! It's that time of year where it gets really busy isn't it, sometimes a rest is as good as a change!

[@elainahancock5213]

Just what I needed!

[@RunBetterwithAsh]

Thank you so much Elaina. I really appreciate your comments 🙏😊

[@haileymock2239]

Great one! Hips feel so much better!

[@RunBetterwithAsh]

That’s great to hear Hailey 😊 so glad I could help your hips feel better, thanks for stretching with me and commenting 🙏🙌🏻

[@colinandrewwallace1193]

Thanks Ash , feeking well squished and chilled 👍🏼

[@RunBetterwithAsh]

Back again Colin, you're becoming a Super Stretcher!! 😂 well done for recovering properly! glad you are feeling squished and chilled 👍

[@Poodlerunner]

Thank you, Ash for another great post run stretching video!

[@RunBetterwithAsh]

Hey Chantel! Hope you are doing well, its great to see you keep coming back for more stretching with me and then always leaving a comment which is a big support, thank you 😀

[@ericawagner5706]

Love your videos, Ash. Am new to consistent running but have an active yoga practice and hugely appreciate your approach. Your stretches are a carrot for me to keep running. Thank you!

[@RunBetterwithAsh]

Awesome! Thank you Erica, that is such a nice comment to read, so glad I am able to inspire you!

[@davidbroxterman5624]

Thanks Again Ash. You already know that my hips and IT are like a wound up rubber band so this one was pretty intense!

[@RunBetterwithAsh]

It is a very intense one this one David with all the twists! It'll definitely help your hips and IT band 👍

[@tracyirwin8681]

Nice to do after yesterday's run I always struggle with tight hips and glutes and this really helped thanks very much!

[@RunBetterwithAsh]

Great to hear Tracy, the modern world of sitting is not good for hips is it so I'm glad I'm able to help you twist it out!

[@user-rw2qy4nw6l]

Bravo Ash! Thanks again for doing what you do!

[@RunBetterwithAsh]

Thank you Alexandra, I really appreciate your support in the comments :-)

[@rederforge8985]

Was really tight from my work day and run was the perfect stretch for me today Thankyou so much ash!!

[@RunBetterwithAsh]

You're so welcome Reder, I'm so glad this was able to twist out the tightness from your work day and run!! Thank you too for commenting again 🙏

[@Mathewkortxo]

Thanks Ash, I've been dealing with hip flexor pain and shin splints since I came back to running, maybe due to overload. These stretches help me loosening the muscles!

[@RunBetterwithAsh]

No worries Mathew, I'm glad I could help you! Thank you for stretching along with me and then leaving a comment afterwards 🙏

[@Mobeku]

Thanks ash! My left hip flexor was hurting after my run. I sit a lot for my job so hopefully more of this will help alleviate my pain.

[@RunBetterwithAsh]

No worries 😊 happy I could help you have a good stretch of those hip flexors, thank you too for commenting 🙌🏻

[@sharlottewilliams772]

I do weighted runs and these videos are fantastic for targeting some of the problem areas aka tight AF hips

[@RunBetterwithAsh]

Glad this was able to help your tight AF hips Sharlotte 👍 thanks for commenting to let me know, lots more content to come in 2024 like this!

[@tracytdog5910]

Reallly needed that today! Thanks Ash!

[@RunBetterwithAsh]

Thank you too Tracy, glad you enjoyed this stretch with me and it was just what you needed😊🙌🏻

[@annaklaus8377]

Love the variety Ash, thanks.

[@RunBetterwithAsh]

You're very welcome as always Anna! So glad you joined me for the stretch and you love the variety of my stretches. 👍

[@emilygoestochina]

This was really great, Ash. Thanks!

[@RunBetterwithAsh]

My pleasure Emily! Thank you for stretching with me and commenting 🙏😊

[@khay_ram]

Just came from a refreshing 3k jog and I'm looking forward to a good stretch with you!!!! 😊

[@RunBetterwithAsh]

So happy you had a nice 3k and stretch Khanya! Thanks for letting me know in the comments 😀

[@user-gv8wf8co6n]

definitely feel better, more loose, after that stretch, even if one side is stiffer for me. thanks ash! :-)

[@RunBetterwithAsh]

Happy to help Nelly, hope the pollution has cleared!! This one really does show which side we are tighter on. Thanks for leaving a comment as always 🙏

[@marjoriepalmercleary3689]

👍🏻 thanks for a great stretch!

[@RunBetterwithAsh]

Thank you too Marjorie for coming back to stretch with me and commenting 🙏

[@ronbrengler71]

LOL my body just didnt want to co op with all those twisting😂 There are so many great movements that I have never seen thanks for that

[@RunBetterwithAsh]

😂 its a very twisty one this one isn't it Ron?!! Glad you enjoyed the new movements! Thank you for your comments as always 🙏

[@frankieluk6895]

exactly what i needed, thanks Ash

[@RunBetterwithAsh]

You're so welcome Frankie, I’m glad I could help you have a good stretch and much needed 😊 thanks for commenting to let me know🙏

[@ourblessedtribe9284]

Thank you

[@RunBetterwithAsh]

You're very welcome 😊

[@nikkihutchins6579]

Thanks Ash, as a female runner in her 50’s the hips are always on the tight side! This definitely helped today after a cold morning run.

[@RunBetterwithAsh]

I'm so happy to help Nikki, glad you enjoyed the twisty stretch! Thank you for leaving a comment 🙏

[@emilywestwood4545]

Thanks Ash!! Great stretches

[@RunBetterwithAsh]

You’re so welcome as always Emily, it’s great to see you stretching with me again. Thanks too 🙏😊

[@zachiiins]

Great video Ash. My hips definitely seem to need loads of TLC from years of habitual slouching and desk work. This routine felt great

[@RunBetterwithAsh]

That’s so good to hear (it is Gary isn’t it?) modern day work routines have a lot to answer for don’t they?!! I appreciate you commenting as always 🙏

[@zachiiins]

@@RunBetterwithAsh yeah that's right, Garry; Two "r"s to throw people off. 100%, doesn't really show itself until you pick something up like running. Appreciate the videos, do think they are helping me to go further and for longer 👍

[@RunBetterwithAsh]

@@zachiiins thanks Garry, glad my videos are helping you mate!

[@agathawojtowicz8673]

Great stretches! Thanks!!!

[@RunBetterwithAsh]

Hey Agatha, its great to see you in the comments again! Thank you for commenting to let me know you thought this was great!

[@mariapapasergi4195]

I just finished a 27km run and did 2 of your sessions, including this one, and feel amazing. Thanks for the videos Ash!!

[@RunBetterwithAsh]

Fantastic Maria, firstly for the 27km run!! Well done! And then secondly for stretching double session to really help your body recover 🙌

[@michellesleaford4748]

I love this one! Thankyou

[@RunBetterwithAsh]

You're so welcome as always Michelle😊 I’m glad you enjoyed this hips and glutes stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@myszuaa1536]

Love this one ❤❤❤

[@RunBetterwithAsh]

Ace, thank you so glad you loved this one ❤️❤️❤️

[@FrancescaStarling-ut9hp]

Recently found your channel and really enjoying your videos - it’s so important to stretch and your videos are such good ones to follow! Thank you

[@RunBetterwithAsh]

Welcome to my channel Francesca, I'm glad you really enjoy my videos! Thank you for stretching with me and then leaving a comment, have a great weekend! 😀

[@user-fg6zd7hf3f]

It was good difficult 😅

[@RunBetterwithAsh]

Sorry for delay in replying Travis. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@bdbedlington]

Thanks again Ash.

[@RunBetterwithAsh]

Any time Brian, thanks again for stretching with me and then leaving a comment, have a great weekend! 😀

[@chrisisthebest12345]

Thanks ash! Helped me immensely

[@RunBetterwithAsh]

So glad I could help you have a good stretch Chris 😊 I appreciate you commenting afterwards to let me know, thank you too 🙏

[@heatheromoore5357]

Thanks Ash!

[@RunBetterwithAsh]

Hey Heather! So good to see you in the comments again, thanks as always for commenting 🙏

[@user-bh9mb5pm6n]

Thank you so much Ash ☺️

[@RunBetterwithAsh]

Hey Francia, its great to see you in the comments again! Thank you for stretching with me and then leaving a comment, have a great weekend! 😀

[@HeathBadhwar]

Impecable timing! I had an amazing run and now I'm feeling much more limber and open. Thanks Ash!

[@RunBetterwithAsh]

Amazing!! So glad I can pop up at the right time Heath!! Thanks for leaving a comment 🙏

[@richardellis1837]

Thanks for the video Ash.

[@RunBetterwithAsh]

Now then Richard, happy to help you stretch as always! Thanks for leaving a comment again 🙏

[@larisatebueva7778]

Thank you!

[@RunBetterwithAsh]

You're welcome Larisa, thanks for commenting again.

[@malcolmbalk8346]

Thanks Ash

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving a comment Malcom, thank you too!

[@simoncarter1653]

Thanks for the video ash

[@RunBetterwithAsh]

No worries Simon 😊 thank you too for commenting as always🙏

[@markdwyer2744]

Hey man Great video again.. yes I find the stretch around the ball and socket of my hips. I am looking for some stretches for the exterior of hip and glutes. I had the exterior snapping hip caused by tightness from the outside of hip/ along the left side of body. It tightens up during a run.. I’ll keep going through your videos and recap back to these but keep me in mind. Thanks again

[@RunBetterwithAsh]

Hey Mark! So glad I could help your hips out man! Have you tried this one of mine... kzbin.info/www/bejne/b2qne5KdgcyLoaM

[@markdwyer2744]

@@RunBetterwithAsh yea this one during the week.. Keep up the good work.. great videos

[@jenleonard6372]

Great video, thanks Ash! Question for you: I'm running my first-ever half marathon this weekend and wonder, of your videos, which you'd recommend leading up to the race and day of (before/after)? Thank you so much.

[@RunBetterwithAsh]

You’re so welcome Jen, so glad I can help you as you train for your first half-marathon. Well done for taking on the challenge 👍🏻 these would be good… Pre run: Long Run Ready: Essential Warmup Routine kzbin.info/www/bejne/bIOueahniLh4fKc Post run: Post Run Stretch for Marathon Training kzbin.info/www/bejne/oJ-caaSYbd-NkLc