12 MIN SIDE BOOTY SCULPT: strong healthy hips and round booty (ankle weights optional)

[@julesld1019]

This is great!! The floating move towards the end really burned. Great moves. Packed a lot in 12 minutes!! ❤

[@PostureTonic]

My butt was smoking by the end of this omg 😂

[@shangronglee-okwiya3465]

This was painful and I didn’t use ankle weights. Killer but great. Thank you 🥴

[@PostureTonic]

You’re welcome ☺️

[@FlossontheMill]

Oh my lordy! Jacinta that was a fiery ❤️‍🔥 side booty workout. 😮 The addition of 2kg weights for me definitely added to the burn 🔥. Super quick and effective, one to repeat for sure 😊 👍 ✔️

[@jennifermary2350]

2kgs?! 😮 Philippa you must have REALLY strong hips- well done 👏 I felt the burn with just 0.5kg😊

[@FlossontheMill]

@@jennifermary2350 or very stupid?!!🤣🤣🤣. When I bought my ankle weights I thought I could take some of the weights off to make them 1kg - turns out I can't!!!🙄😂.

[@jennifermary2350]

@@FlossontheMill Whoops 😂

[@PostureTonic]

2kg s!! Woah go you!!

[@PostureTonic]

Haha oh normally you can slide them off but obviously not in your case 😜

[@belindahurry477]

Loved this! 🔥

[@PostureTonic]

So happy you enjoyed it ❤️

[@tammycovell805]

That was amazing!!! ❤❤🔥🔥🔥 Love side booty workouts!!!

[@jennifermary2350]

That was a burner - needed those rests & taps 😊👍🔥💪

[@PostureTonic]

Yes for sure!

[@PostureTonic]

I know you do Tammy! Thought of you actually 😜

[@chriswalker7972]

Perfect. Thankyou

[@PostureTonic]

Very welcome 🤗

[@Hectooth]

Thank-you, as always. 💜

[@Hectooth]

I really like this one. I'm never too sure about the 'Lazy' part though 🤣🤣🤣 Thank-you, as always. ❤

[@caitlinowen3280]

Always love your workouts Jacinta! you're own of my inspirations on becoming a pilates teacher ❤

[@PostureTonic]

Fantastic! I wish you all the best for your Pilates career :)

[@mariamorando3810]

Thank you !! It was intense ❤

[@PostureTonic]

Sure was fire 🔥

[@Anna-u1x7s]

Excellent thank you ❤

[@PostureTonic]

Thanks for the comment!

[@same5952]

Awesome. Thank you very much!

[@PostureTonic]

You’re welcome ☺️

[@jossiramaldonado2595]

This was so good! Love it! Thank you

[@eb52867]

Super. That was fire 🔥

[@PostureTonic]

🔥

[@louisebuijs3221]

Really good workout!

[@PostureTonic]

Glad you liked it!!

[@aries1208]

Looking good!!

[@PostureTonic]

Thanks 🙏

[@sharvisharma2068]

OMG I LOVE YOU everytime i think i need this from JUST YOU you serve it

[@PostureTonic]

I sensed you needed this 🔥

[@LinhNguyen-rs5nr]

Love the burn! Thank you Jacinta ❤

[@PostureTonic]

You're so welcome!

[@jessicaward377]

This is fire! Loved it! Question, do you recommend a protein shake post workout? I'm new to pilates overall and not sure

[@PostureTonic]

You could have a smoothie with a scoop of protein but balance it with some carbs like banana and fats like nut butter etc. x

[@Hectooth]

Snowy Saturday evening in Northern England. Candles all glowing. So am I. 😁

[@사사과]

Hi! I’m just starting to follow your weekly program and I absolutely love it! May I know how heavy your ankle weights are?

[@PostureTonic]

Hello! These are 0.5kg ankle weights. Happy to have you here ❤️

[@waynefox9107]

Wonderful routine! Great for my ol’ hips; feeling it for sure! Thank you!

[@PostureTonic]

@@waynefox9107 pleased it was helpful for you :)

[@sailorn5061]

I use this workout as a finisher after 2 of your full body workout ( to make one hour )and i felt the burn thank you !!!!

[@PostureTonic]

Wow what an amazing effort. One hour! 😅 have a great day x

[@jossiramaldonado2595]

So good!

[@gruntso]

Fantastic quick burn! Especially when using 1 pound weights. Thanks :), Sarah H,.

[@danielaselz9629]

OMG I love this workout🤩🤩🤩 thanks soooooo much!

[@PostureTonic]

So relaxing but also a deep burn 🔥 hehe Thanks for the comment x

[@NikiSmiles99]

No ankle weights but total burn!

[@dsvillegas]

While the rest of my body was relaxed, those booties were on fire! 🔥You’re a genius, Jacinta. 😅

[@PostureTonic]

😝 you’re very welcome ☺️

[@Hectooth]

Ooooooooo...... That's a good one 😁 Thank-you. 👍🏻🍁🍂🍁🍄

[@PostureTonic]

🙏 for the support

[@dianabrewer8832]

Burn burn burn! 🔥

[@PostureTonic]

Absolutely firey!

[@Hectooth]

I love it, but it hurts! 😁😁😁👍🏻 Thank-you ❤

[@PostureTonic]

🤩

[@Tammyprobst]

Wowza!! Great booty workout

[@PostureTonic]

It sure got the side butt going!

[@Raahwindd]

that was an absolute killer

[@PostureTonic]

You’re welcome 😉 ☺️

[@Nulanila_]

This is my favorite. My glutes have been sore for two days 😂 ❤

[@PostureTonic]

lol lol great work ;)

[@evas8880]

This was tougher than a 30 minute ones!!😭❤️

[@PostureTonic]

Haha yes it really gets in there!

[@jennifermary2350]

🔥🔥🔥🔥🥵🔥🔥🔥😊tough one that- boy did those hips 🔥🙏

[@PostureTonic]

🔥

[@Hectooth]

And again! 😁😁😁😁 ❤

[@PostureTonic]

Owch hehe

[@NatalieGruhs]

Love it! So effective 🍑

[@PostureTonic]

🍑 you’re welcome

[@ketovore133]

Loved this! My butt nearly fell off😂❤

[@PostureTonic]

Haha saaaame here Jacinta

[@tammyt.b.1078]

I can feel blood flow in thr hip

[@PostureTonic]

Oh nice!! You worked strong :)

[@askzda]

burnnnn

[@PostureTonic]

🔥 best

[@lovelifementoring5399]

Lazy girl workout 😂 that killed after yesterday’s glutes. Thank you ❤

[@PostureTonic]

😝

[@kathringray9268]

this a day after mega legs day workout-🔥

[@PostureTonic]

Omg so tough!

[@larrydarrellwasright]

never thought that 12 minutes could hurt that much😭😭😭😭

[@PostureTonic]

It does 🔥 Great job x

[@clerk-melsalisbury8533]

Oomph! More than one nasty one 😂 feel like I'm sitting much taller on my v peachy bottom 😮

[@PostureTonic]

A great feeling :)

[@jennifermary2350]

❤🔥🔥🔥🔥👍💪🙏

[@PostureTonic]

☺️

[@pamgreen7279]

Oh boy did that get deep

[@PostureTonic]

We don’t muck around here hehe Jacinta x

[@hanisfathima2605]

𝐺𝑢𝑦𝑠 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑡𝑟𝑦 𝑖𝑡... 𝑂𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑠𝑖𝑑𝑒 𝑏𝑜𝑜𝑡𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝐼'𝑣𝑒 𝑒𝑣𝑒𝑟 𝑠𝑒𝑒𝑛... 𝐼 𝑐𝑎𝑛 𝑠𝑒𝑒 𝑟𝑒𝑠𝑢𝑙𝑡𝑠 𝑖𝑛 𝑗𝑢𝑠𝑡 5 𝑑𝑎𝑦𝑠.. 𝑀𝑦 ℎ𝑖𝑝 𝑑𝑖𝑝𝑠 𝑎𝑙𝑚𝑜𝑠𝑡 𝑐𝑜𝑣𝑒𝑟𝑒𝑑.. 𝐽𝑢𝑠𝑡 𝑡𝑟𝑢𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠🎉