12 MIN SIDE BOOTY | All side lying - build glute med, create hourglass shape | strengthen hips

[@lisadejongh1897]

I've been doing this workout every day, and I've been noticing amazing results

[@PostureTonic]

Wow that’s so motivating that you’ve been committing everyday. Keep it up ☺️ Jacinta

[@thatrandomgirlie]

results?

[@c3l1n32]

@@lisadejongh1897 did your hips get wider? pls reply

[@EmwA1011]

Oooooh yea!! Burned so good i was laughing!! I appreciate your tips through the whole workout!!

[@PostureTonic]

You're so welcome! Love that haha

[@GelCLlenarez]

so good with bands 👏👏👏

[@lisamcquillan-j2u]

Been using/doing this exercise and it really burns I use to workout with weights etc but completely tore my ankle! This is keeping my butt burning

[@PostureTonic]

It’s a beautiful Pilates burn :)

[@PostureTonic]

I hope your ankle recovers quickly!

[@Kiana-wc6gw]

I have been doing this work out for a month and it gave me an hourglass body shape Thank so muchh!!!!🥰🥰

[@PostureTonic]

Wow that’s a huge commitment. You should be so proud. I’m proud of you!! 🥰

[@NikiSmiles99]

Ooh I felt that! Good queues for checking in on the form throughout!

[@PostureTonic]

Appreciate those kind words Niki! It really does fire the glutes good hey

[@peppasfrontface_]

Thank you i just discovered your channel and this was my first workout from you!! It felt so good, i love how the music isnt blasting and i can actually hear you explain the exercises!!

[@PostureTonic]

You're so welcome! I love to know what you thought so thank you for taking the time to comment. Jacinta

[@PostureTonic]

And welcome!! 🙏

[@wonvik]

I love this workout sm 😍

[@PostureTonic]

Thank you!! I’m so glad!

[@same5952]

Terrific! I've been having a lot of IT band pain. These exercises are precisely what the PT recommended. I can't thank you enough, Jacinta!

[@PostureTonic]

So perfect! Glad you enjoyed it :)

[@Lisa-Hortense]

The side lying glutes series are just amazing! So comfortable, but still fiery and effective! Love your channel! 💕🥰

[@PostureTonic]

So happy. Thank you for your kind words Lisa

[@macyj4330]

I’m new to discovering your channel and I’ve been loving it!! Particularly your side laying and ground work exercise as I am very pregnant and quite limited in options at the moment. Thank you for the great instruction!

[@PostureTonic]

Hello and welcome Macy! Congratulations on the pregnancy 😁 🎉 I hope you are feeling well what term are you in?! I have 2 kids :)

[@Policy_Terms]

Felt the burn each workout ❤

[@danielaselz9629]

Wow amazing! Doing your workouts regularly and have to say that I’ve never made such a huge progress and such a short time 🤩🤩🤩🤩👍🏻👍🏻👍🏻👍🏻🥰🥰🥰

[@julesld1019]

Love this one. Great moves! Your lil helper is adorable

[@PostureTonic]

Thanks so much Jules.

[@maja6206]

I love doing this one twice per side. Thanks for a great hip workout :) These muscles are easy to miss I think.

[@PostureTonic]

You're so welcome!

[@k.n.6242]

🤍 Loved it!!

[@PostureTonic]

Thank you 🙏 hope you enjoyed that burn

[@JustJulia23]

lol that dog is SO CUTE

[@PostureTonic]

Meet Paco 🥰

[@Helma-mf8zb]

One of the best workout i have done Hope u do glute maximus and minimus focus too

[@PostureTonic]

Thanks for the suggestion

[@katazapatric7641]

Have never felt the fire like this, it's deep sister

[@deannaschunkewitz724]

Ouch that was good. Thank you

[@PostureTonic]

😃 nice work Deanna! Have a beautiful day

[@julesld1019]

This is the perfect little routine! Two of my cats “joined “ in. lol. It’s also quite calming…while my booty starts to burn

[@PostureTonic]

So cute that your cats came to workout haha 🐱

[@FlossontheMill]

Definitely felt the booty burn 🔥 with this effective workout Jacinta thank you. I used my pilates small ball in place of a cushion to add a bit imbalance to activate my core a little bit more 😊👍 ✔️

[@PostureTonic]

Yes that’s perfect!

[@chloesasagawa9684]

Your little pup🥹 when the side booty was burning like crazy and I wanted to give up, I just watched its little tail wagging and made it through💖

[@PostureTonic]

Hehe so cute

[@ZulaikahOkodelZu]

Am still feeling it thanks

[@belindahurry477]

Burn baby burn 🔥

[@PostureTonic]

Hey Belinda, glad it got your side glutes good🔥

[@jennifermary2350]

That was fiery🔥 my glutes are feeling it👍😊 3 sessions done today so all body is well worked! 🙏

[@hadasitalki7247]

Thank you Jacinta! ❤️‍🔥✅💪

[@PostureTonic]

You're so welcome!

[@aideana]

It does burn! 🔥

[@olxkornelux276]

I added hard mini band and won't be able to walk anymore lol 😂

[@Raahwindd]

Planning to do this until it becomes easy ahaha if that day ever comes

[@PostureTonic]

Haha keep going :) make sure to give your glutes a day or two rest

[@Raahwindd]

@@PostureTonic had a rest day today!

[@Helen-dh8wf]

oh my gosh this hurts so good

[@kellypantaleoni5166]

Thank goodness to your partner in crime or I would’ve been in serious pain and not giggling by the end of this😂

[@PostureTonic]

Haha 😂 glad Paco helped ease the difficulty

[@c3l1n32]

Can this make my hips wider?

[@PostureTonic]

Targets the side booty to create shape :)